TYF304 - How to Offer Yourself Compassion And Checking In
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
June 24, 202213m 7s
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Show Notes
In this episode Erin talks about a game changing check in system that helps us be compassionate with where we are at any given day and adjust accordingly.
This simple technique is something anyone can do, takes just a few moments, and can take us for checking out or avoiding a daunting day, to moving forward with compassion.
Namaste