TYF279 - How to Coach Yourself: The Dropper Technique
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
December 30, 202126m 47s
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Show Notes
In this episode, Erin continues giving bite sized samplings of what she teaches in her 8 day long course every year in August.
This Technique can help those overwhelmed with emotion to gracefully come out of it or assist those looking to bravely address an uncomfortable emotion by first going into their favorite emotion.
It's a Technique I use all the time and I hope it helps.
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