This Feels Familiar with Minaa B.
75 episodes — Page 2 of 2
S1 Ep 2525: What it Means to Age With Grace And Wisdom
In this episode, Minaa B. explores the concept of aging and shares insight into what it means to age with wisdom and grace. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 2424: How to Give Yourself The Life You Deserve
In this episode, Minaa B. explores the concept of self-efficacy and how it can empower you to give yourself the life you think you deserve. Listen as she discusses actionable strategies for overcoming setbacks and achieving your goals. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 2323: How to Love Yourself More
In this episode, Minaa B. explores self-love and how to love yourself more. From understanding your worth to setting healthy boundaries, Minaa shares actionable strategies that can help you embrace who you are and improve your relationship with yourself. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 2222: Tips For Becoming A Better Communicator
It’s the mid-season wrap-up, and for this episode, Minaa B. shares the lessons that helped her improve her communication skills. New episodes will go live in August, so stay tuned! Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Dear Minaa form Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 2121: Four Healing Goals to Set to Improve Your Mental Health
In this episode, Minaa B. shares four healing goals you should all set to improve your mental health and engage in self-development. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 2020: How to Live A Life of Discernment
In this episode, Minaa shares practical tips on developing discernment skills and how they can contribute to personal growth and improved decision-making. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 1919: Growing Together: How to Navigate Changes in A Friendship
In this episode, Minaa B. explores the dynamics of evolving friendships. She discusses how to adapt to changes in friendships and practical strategies to navigate these changes while preserving the bond and longevity of the friendship. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 1818: How to Optimize Therapy to Improve Your Mental Health
In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 1717: Learning to Forgive and Let Go to Protect Your Mental Health
In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks what forgiveness is and what it isn’t and shares ways we can learn to forgive. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 1616: The Importance of Rest & Self-Attunement
In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care. Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 1515: Signs You're in A Healthy Friendship
In this episode, Minaa B. explores the key characteristics of a healthy, positive, and supportive friendship and shares tips on how to maintain these relationships. Tune in to learn more about building and sustaining healthy friendships. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 1414: Five Wellness Habits That Will Improve Your Mental Health
In this episode, Minaa B. shares her top five essential wellness habits for enhancing your mental health, boosting your self-esteem, and improving your relationships. This episode is filled with invaluable insights and simple practices that you can start implementing right away. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Work with me: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 1313: Career Transitions, Embracing The Pivot and Learning How to Let Go
In this episode, Minaa B. shares her personal career journey and explores the concept of "embracing the pivot." From unexpected shifts in her career paths to navigating changes in her personal and professional life, she discusses the importance of adaptability and resilience. Tune in to hear about her experiences, lessons learned, and how embracing change can lead to unexpected opportunities. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Work with me: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 1212: How to Deal With Emotionally Immature People
In this episode, I share insights into the behaviors of emotionally immature individuals. I explore how their actions impact relationships and strategies people can take to handle interactions with them. Resources Register for my upcoming webinar: Get Better at Setting Boundaries Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 1111: Breaking Free From Codependency
In this episode, I shed light on the giver and taker roles that exist in codependent relationships. You'll learn the signs, causes, and effects of codependency and how to break the vicious cycle. This is a must-listen for anyone who feels stuck in a cycle of codependency. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Grab the Defining Your Support System workbook. Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 1010: Making Space for Grief: Mourning The End of A Friendship
In this episode, I delve into the complex emotions surrounding the end of a friendship. I discuss the stages of grief, how to cope with loss, and strategies for moving forward. I also explore the importance of co-regulation and how to use this experience as an opportunity for growth and self-discovery. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 909: Cultivating Joy, Practicing Self-Care, and Creating the Life You Believe You Deserve
After a prolonged period of burnout, I've decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I'm using to reclaim my time. Additionally, I explore how I'm setting boundaries, fostering joy, and building the life I believe I deserve. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 808: Protecting Your Peace is A Choice
"Protect your peace" is a mantra often seen on social media. But what exactly does it mean to protect your peace, and what sacrifices must one make to choose comfort over chaos? In this episode, I share the critical lessons I've learned on my journey to protect my peace and the choices we must make if we aspire to live a life free from chaos. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 707: Signs You're in An Emotionally Abusive Friendship
In this episode, I delve into the often overlooked topic of emotional abuse within friendships. I discuss the signs and symptoms to be aware of and how such toxicity can harm one's mental health. Tune in to better understand this subtle form of abuse and learn strategies to protect yourself and maintain healthy boundaries. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 606: Be More Assertive
In this episode, I explore the topic of assertiveness and discuss practical strategies for becoming more assertive in various areas of life. I delve into the importance of setting boundaries, expressing our needs and preferences, and standing up for ourselves in a respectful and confident manner. Tune in to learn how to enhance your assertiveness skills and improve your communication and relationships. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 505: Three Valuable Life Lessons I Wish My Parents Taught Me
In this episode of Mindful With Minaa, I reflect on three important life lessons that I wish my parents taught me that I had to learn as an adult. This episode discusses the importance of not treating people's opinions as truth, setting boundaries for self-care, and embracing the significance of asking for help. Through personal stories and insights, I emphasize the value of developing our own perspectives and prioritizing our well-being in order to navigate through life's challenges. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book: Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 404: How to Get Better at Setting Boundaries
In this episode, I unpack a term I created called The B.E.S.T Method that helps you improve at setting boundaries. At the root of boundary setting is emotional regulation. Listeners will learn how to use The B.E.S.T Method to overcome feelings of fear, guilt, and more that impact their ability to be assertive and stand firm with their boundaries. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book: Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 303: Rules vs. Boundaries
In this episode, I explore the difference between rules and boundaries while emphasizing the importance of personal agency and self-efficacy. Listeners are guided through reflection questions to consider their boundaries and how to communicate and reinforce them with others. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book: Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 202: How to Bounce Back From Your Mistakes
In this episode I explore the distinction between mistakes and failure. I offer insights on accepting and reflecting on mistakes, learning and adapting from them, and embracing personal growth. I encourage listeners to reflect on their reactions to mistakes, the consequences they encountered, and the lessons they can apply to future situations. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book: Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 101: Building Strong Relationships Through Community Care
Self-care is a well-known concept, but community care is becoming increasingly important in today’s society. In this episode, I explore the meaning of community care and guide you on how you can build a strong network of support to combat loneliness and foster deep and meaningful relationships. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book: Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices