09: Cultivating Joy, Practicing Self-Care, and Creating the Life You Believe You Deserve
<p>After a prolonged period of burnout, I&#39;ve decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I&#39;m using to reclaim my time. Additionally, I explore how I&#39;m setting boundaries, fostering joy, and building the life I believe I deserve.</p> <p><br></p> <p>Resources</p> <p><a href="http://www.minaab.com/mindful-with-minaa-podcast">Review the show notes</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">Mindful With Minaa</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">Owning Our Struggles</a></p> <p>Stay Connected!</p> <p>Website: www.minaab.com</p> <p>Instagram: <a href="https://www.instagram.com/minaa_b/">@minaa_b</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">Minaa B., LMSW</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/minaablmsw">Minaa B. LMSW</a></p>
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Show Notes
After a prolonged period of burnout, I've decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I'm using to reclaim my time. Additionally, I explore how I'm setting boundaries, fostering joy, and building the life I believe I deserve.
Resources
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Stay Connected!
Website: www.minaab.com
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW
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