06: Be More Assertive
<p>In this episode, I explore the topic of assertiveness and discuss practical strategies for becoming more assertive in various areas of life. I delve into the importance of setting boundaries, expressing our needs and preferences, and standing up for ourselves in a respectful and confident manner. Tune in to learn how to enhance your assertiveness skills and improve your communication and relationships.</p> <p><br></p> <p>Resources</p> <p><a href="https://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">Mindful With Minaa</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">Owning Our Struggles</a></p> <p>Stay Connected!</p> <p>Website: <a href="www.minaab.com" target="_blank" rel="noopener noreferer">www.minaab.com</a></p> <p>Instagram: <a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">@minaa_b</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">Minaa B., LMSW</a></p> <p>Facebook: <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Minaa B. LMSW</a></p>
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Show Notes
In this episode, I explore the topic of assertiveness and discuss practical strategies for becoming more assertive in various areas of life. I delve into the importance of setting boundaries, expressing our needs and preferences, and standing up for ourselves in a respectful and confident manner. Tune in to learn how to enhance your assertiveness skills and improve your communication and relationships.
Resources
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Stay Connected!
Website: www.minaab.com
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW
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