27: How to Mitigate & Manage Burnout

<p>In this episode, Minaa B. shares tips on mitigating and managing burnout while diving deep into how burnout impacts our mental health.</p> <p>Resources</p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠</a></p>

This Feels Familiar with Minaa B.