14: Five Wellness Habits That Will Improve Your Mental Health
<p>In this episode, Minaa B. shares her top five essential wellness habits for enhancing your mental health, boosting your self-esteem, and improving your relationships. This episode is filled with invaluable insights and simple practices that you can start implementing right away.</p> <p>Resources</p> <p><a href="http://www.minaab.com/mindful-with-minaa-podcast">Review the show notes</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">Mindful With Minaa</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">Owning Our Struggles</a></p> <p>Stay Connected!</p> <p>Work with me: <a href="http://www.minaab.com/">www.minaab.com</a></p> <p>Instagram: <a href="https://www.instagram.com/minaa_b/">@minaa_b</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">Minaa B., LMSW</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/minaablmsw">Minaa B. LMSW</a></p>
This Feels Familiar with Minaa B.
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Show Notes
In this episode, Minaa B. shares her top five essential wellness habits for enhancing your mental health, boosting your self-esteem, and improving your relationships. This episode is filled with invaluable insights and simple practices that you can start implementing right away.
Resources
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Stay Connected!
Work with me: www.minaab.com
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW
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