17: Learning to Forgive and Let Go to Protect Your Mental Health
<p>In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks what forgiveness is and what it isn’t and shares ways we can learn to forgive.</p> <p>Resources</p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p><a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">Mindful With Minaa</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">Owning Our Struggles</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/">Instagram | </a><strong></strong><a href="https://www.linkedin.com/in/minaab/">LinkedIn</a><strong> | </strong><a href="https://www.facebook.com/minaablmsw">Facebook</a></p>
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Show Notes
In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks what forgiveness is and what it isn’t and shares ways we can learn to forgive.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook
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