32: Managing Social Anxiety Personally And in The Workplace

<p>In this episode, Minaa B. unpacks social anxiety and how it affects our daily lives and provides tools and strategies for coping with it in both personal and professional settings.</p> <p><strong>Resources</strong></p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="ugc noopener noreferrer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="ugc noopener noreferrer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="ugc noopener noreferrer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠</a></p>

This Feels Familiar with Minaa B.