16: The Importance of Rest & Self-Attunement
<p>In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care. </p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p><a href="http://www.minaab.com/mindful-with-minaa-podcast">Review the show notes</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">Mindful With Minaa</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">Owning Our Struggles</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p>Instagram: <a href="https://www.instagram.com/minaa_b/">@minaa_b</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">Minaa B., LMSW</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/minaablmsw">Minaa B. LMSW</a></p> <p><br></p>
This Feels Familiar with Minaa B.
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care.
Join my upcoming weekend wellness retreat in Boone. NC in November!
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW
Learn more about your ad choices. Visit megaphone.fm/adchoices