03: Rules vs. Boundaries
<p>In this episode, I explore the difference between rules and boundaries while emphasizing the importance of personal agency and self-efficacy. Listeners are guided through reflection questions to consider their boundaries and how to communicate and reinforce them with others.</p> <p><br></p> <p>Resources</p> <p><a href="https://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">Mindful With Minaa</a> newsletter</p> <p>Order my book: <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">Owning Our Struggles</a></p> <p><br></p> <p>Stay Connected!</p> <p>Website: <a href="www.minaab.com">www.minaab.com</a></p> <p>Instagram: <a href="www.instagram.com/minaa_b">@minaa_b</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">Minaa B., LMSW</a></p> <p>Facebook: <a href="www.facebook.com/minaablmsw">Minaa B. LMSW</a></p>
This Feels Familiar with Minaa B.
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Show Notes
In this episode, I explore the difference between rules and boundaries while emphasizing the importance of personal agency and self-efficacy. Listeners are guided through reflection questions to consider their boundaries and how to communicate and reinforce them with others.
Resources
Subscribe to the Mindful With Minaa newsletter
Order my book: Owning Our Struggles
Stay Connected!
Website: www.minaab.com
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW
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