18: How to Optimize Therapy to Improve Your Mental Health

<p>In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness.</p> <p><strong>Resources</strong></p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">Instagram | ⁠</a><strong>⁠</strong><a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn</a><strong> | </strong><a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠</a></p>

This Feels Familiar with Minaa B.