The Coach JV Podcast

Today’s life lesson is all about how to not give up. If you ever feel like giving up…. Just take a deep breath and remember 'WHY" you started this in the first place. Here are some steps: 1. Take a deep breath. 2. Get to a quiet place. 3. Write down why you started in the first place. 4. Write down who this will affect if you quit. 5. Reflect on why you want to quit. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I was inspired by one of my dear friends Kaleb who is a fellow trainer back east; he used to talk to me about how we may not be able to be god or gods we can seek and live a life like a god. We can mimic the actions and live a heroic life and let our actions be that of gods. “How long are you going to wait before you demand the best of yourself,” Epictetus. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The higher the number, the greater the danger your tummy poses to your health. For women, a waist measurement of 35 inches or more is cause for concern. For men, a waist measurement of 40 inches or more could spell trouble. All fat is not equal, there is the subcutaneous fat between your skin and muscle and then the fat you really should be worried about visceral fat that builds up inside your stomach around your organs. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest things that holds people back is procrastination. This can be something that holds a person back their whole life. Here are five actionable steps you can do to help you: 1. Plan and Prioritize, 2. Plan out Micro-Goals, 3. Use the 15-Minute Rule, 4. Visualize Yourself Already Achieving Your Goal, 5. Stop Labeling Yourself a Procrastinator! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

No one else can change your life. There will be people who support you and can mentor you. You can get all the motivation and support in the world, but until you decide to do something it all means nothing. No matter the reality of your life, you can make the change and you are fully responsible. Learn more about your ad choices. Visit megaphone.fm/adchoices

We often find that people are seeking happiness outside of themselves. The truth is that there is nothing outside of yourself that can make you happy. There are things that will give you temporary satisfaction but it's just temporary. When that "thing" goes away, then you are back to square one! You are back looking for that next material thing to bring you happiness. This ends up being a vicious cycle that leaves people down and depressed. So how do you learn to accept yourself? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivation gets you hyped. Motivation talks the talk and its temporary. It can be empty. It can leave you lost. What is commitment? Commitment is moving towards action. You are walking the walk. When you have commitment you never back down! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to read article of Yohimbine fat burning benefits: https://www.tigerfitness.com/articles/post/yohimbine-ultimate-guide/?a_aid=5a60bbd7a0fe6 Have you been working out and you get to that sticking point and you cannot lose that extra 10 pounds of body fat? Do you have a good nutrition plan and exercise is key but sometimes you hit that sticking point? Well, here is the super hero of stubborn body fat! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

6 steps to have an epic week: plan your week Sunday night, handle all big issues on Monday, start Monday morning with exercise, start each day with 32 oz of water, 10 things your grateful for, send 5 thank you emails, texts, or calls to start out Monday! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you truly want something bad enough you need to go and get it! It's time to get re-focused, and I hope today's podcast makes you a little uneasy and uncomfortable. You are going to look yourself in the mirror and ask some really tough questions. Some questions that will make any human un-comfortable, questions that most people do not have the guts to ask themselves, YOU KNOW WHY, because they know the answer! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This simple life lesson will help you see how much stuff you do every day that is not adding any value at all! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am a big believer in faith and having a super strong belief system. I create vision boards every six months. I keep a daily success journal. I update my planner every night. I do prayer and meditation every single morning. I would be foolish to think that just by doing all of these things "success" is just going to magically happen. If I don't take action none of the things I do matter. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out this site: https://www.tigerfitness.com/articles/post/14-tips-fat-burning-machine/?a_aid=5a60bbd7a0fe6&a_cid=58e551bf Here are some tips: Don't Diet, Get Rid of Empty Calories, Eat Plenty of Protein, Try Spicy Foods, Try Coffee or Tea, Eat Plenty of Nutritious Fats, Don't Be Afraid of Carbohydrates, Listen to JV Impacts! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to say enough is enough! If there is one thing that holds people back above anything else, is they aren't willing to put there foot down, draw the line, and say enough is enough! There is a common trait among very successful people! They have the ability to say no! They don't back down! They will do what it takes to get the job done! They have extreme loyalty! They win in business! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Reality Check! Every life is truly precious! The fact is that every single day $150,000 people die! Think about that. If you are listening to this you are not one of them and that is amazing and should be celebrated and recognized. You should be super grateful for the fact that you woke up today. That’s a huge deal. I feel that we just get into the groove of life and we just start to forget why we are here and what purpose we are here to serve. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We have all heard it! Focus on your weakness to get better and become more productive. Think about that. While you are spending all your time on bringing up your weaknesses, what do you think is happening to your strengths. While you focus on your weaknesses you are losing your edge. Would you not rather be going all in on what you are good at? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's take a real life look at how today's society is reacting to winning and losing. The harsh reality is that everyone does not WIN some people lose. We are designing things so everyone wins and everyone has a fair shot. The problem with that is that when we get into real life, that's not how it works. Sometimes you lose and sometimes you are going to lose hard. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

There are so many vitamins and minerals we should be taking daily. I wanted to break down the top 3 that should never be missed. They fight disease, reduce depression, increase weight loss, calms anxiety, lowers blood pressure, and many other amazing things. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I meet and experience people that stop following their dreams! They give up because people do not believe in them. I am here to tell you that if you are worried about people believing in you, then you have a long hard road ahead of you. That road is going to be filled with allot of starting and stopping and never following through. Why? If you base your life, your career, and your dreams on people believing in you, then you are setting yourself up for extreme failure! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The human body is capable of amazing things and when you began to realize this power you will live life differently. #1 Your body can become super strong in an instant, #2 Your body can predict the weather, #3 Your body puts off enough heat in a half hour to boil water, #4 your body can sooth a stuffy nose without medicine, and #5 your body can stop pain with a simple cough! Listen Now! Check Out This Link! https://finance.yahoo.com/news/powerful-human-brain-compared-computer-163030441.html Learn more about your ad choices. Visit megaphone.fm/adchoices

The power of self-awareness can complete change your relationships, career and most of all your overall happiness. Having self-awareness can really help you: Move forward to success much faster, improve your relationships, improve happiness! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivation is essential to achieving anything in life. How can you get in shape with no motivation? How can you get on to that football team with no motivation? How can you get that top manager of the year award with no motivation? How can you start that new business with no motivation? I could go on and on. Most people lack motivation until Its forced on them. Something they see inspires them; it's either desperation or inspiration. Motivation is driven from 3 things Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out this site: http://undergroundhealthreporter.com/health-benefits-of-cold-water-therapy One theory behind cold water therapy is that your body gains vitality and resilience through managed stress. In other words, by briefly and routinely exposing your body to certain stresses — like cold water, intermittent fasting, or high intensity exercise — you dramatically enhance your health. Cold water therapy is simple and practically free — all you need is your own shower (or bath). Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are going to talk about the danger of the mental shift of creating a plan B. What I call a soft pillow or a parachute waiting to be deployed. Here are some reasons why a plan B could hurt you. When you have a safety net you are likely to be less motivated. It could make you less excited about your plan A. It makes you look like you are not all in! Well if I don’t make it; here is what I would do. Weak state of mind. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The limitations in your life are truly self-imposed, and once you realize this power you will move forward so fast. You are currently in a job, and you keep saying to yourself I will never move up. You are not going to the gym because of time. You cannot eat healthy because you do not have time. You cannot find the man or woman of your dreams. You are broke and will always be broke. JV Impacts family these are all choices and a frame of mind you are putting yourself in. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I was not rejected I was just re directed. It's not your problems, but rather your attitude about the problem. Everyone has problems and everyone goes through hard times, but the differences are how you react to those problems. You were never rejected you were just re directed. When you embody this type of spirit the universe will take care of everything and doors will open that you could never imaging! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to ask you a simple question! Why do you care what people think? Why does it really matter? How many things have you not done because your fear of judgment from others? This whole road block that is placed on most of people in society literally cripples people, and because of this there are so many things this amazing world does not get to experience. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out this Harvard Study! https://www.npr.org/templates/story/story.php?storyId=17792517 Your mind plays an absolute critical role in your quest for heath. #1: Your mind is connected to your endocrine system and certain feelings and thoughts can release the critical hormones needed to build fat and burn muscle. #2 Your thoughts alone can burn calories? A study in February of 2007 by Harvard reveled the power of the mind when it came to being able to burn calories. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The reality is, the world is going to keep you as far out of Mindfulness as possible! News, Commercials, and Social media will keep you so far out of your mind by telling you you're not worth it! I want to give you three steps to get back to mindfulness in 1 hour a day! Step #1: Your morning routine should not include morning news, TV or any commercials. Step #2: Incorporate some sort of exercise! Step #3: Sit in silence and just listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of the toughest decisions you have to make if you want to reach greatness. Do me a favor, go to Instagram and look up someone you admire. Take a moment and read through the comments. Do you think you're only going to see positive comments, heck no! Do you think you're going to just see positive comments? Heck No! You are going to see a ton of haters posting crazy opinions, and the more real the person the more haters! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the #1 thing that people do all the time? They give up their mind power! What do I mean? Most people allow other people to dictate the way they feel and allow the news, environment and many other things to dictate their thoughts and mind. When you give up the power of your mind, you truly give up everything you stand for. You are the gate keeper of your mind, and when you discover the true power of this you will complete change your life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to let you in on a little secret in 2018! It will change the way you look at life and your goals! This tool is in hands of almost every person I know! This tool is in our face every day! When we wake up. When we drive. When we are washing our hands. When we are checking our teeth of food and some ladies carry these in their purse. This tool if used properly will absolutely change your life and your future! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone starts off with amazing intentions in January! One of the biggest goals set is around health and fitness. The reality is that by the 15th of the month most people have broken their New Year’s Resolution. Here are 5 steps to help ensure you stay on track and make this a New Year’s revolution! Time to rise up. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

It is now time to launch! Even if you are not someone who sets news year’s resolutions you can always look back and reflect on 2017! Let’s recap some of the major topics we discussed in 2017! Your words becoming things and your thoughts directing your words! You are responsible for your own success and no one else. You become your environment. Live like today is your last day on earth? Thermostat or thermometer. There are no excuses just choices? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I cannot believe we hit 100 podcasts already……. You need grit to follow your dreams! #1 Its super lonely. #2 You have to have extreme self-motivation. #3 Do not ever give up I DO NOT CARE HOW HARD IT GETS! #4 You must always believe in yourself and let self-doubt go. #5 You may have to sacrifice sleep. #6 Separate yourself from those who do not believe in you. Always remember! If and only if you keep going will it always work out! Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to prepare the people who are deciding to go after their dreams in 2018! The first thing people will do is laugh at you! Next, they will challenge you! Next, they will start to appreciate you for going after your dreams! Finally, they will start to follow your example. The problem is most people stop for fear of judgement and they never make it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What are some things you wanted to accomplish in 2017? Were you able to accomplish them? Here are some quick tips to help you launch into 2018! Tip #1 Write down your goals in a journal or note pad. Tip #2 Start getting ready today and do not wait until the 1st.Tip #3 Get an accountability partner. Tip 4# Create a Vision Board. Tip #5 Stretch yourself. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are going to revisit the power of HIIT training! HIIT or High Intensity, interval training is a key staple in the 3T Method and it is the icing on the cake to get your body to be a fat burning machine for 24 hours. Why is it so effective? The 15 Minute rule! A study showed that 15 minutes of HIIT cardio done for 3 weeks straight burned more fat and calories than someone running on the treadmill for an hour a day for three weeks straight. Talk about effectiveness. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Holidays and Thank You for the amazing support this year! We truly look forward to an amazing 2018 with all of you. We want to encourage you to dream big and make sure you go after your dreams. Things can change with a simple mindset shift, daily positive thinking and changing your belief system to what is possible and not looking at the impossible. God bless and Happy Holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every morning when a Gazelle wakes up it knows one thing! It has to hit the ground running, because if it does not do that it will be eaten by a lion The lion wakes up and knows it must outrun the slowest gazelle or it will starve to death. It does not matter if you are the hunter or the hunted, a lion or a gazelle. When the sun comes up you better hit the ground running! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you following the pack! Separate yourself with these 4 simple behaviors: 1. Work or workout while everyone else is sleeping! 2. Learn while others are partying or messing around! 3. Save while others spend! 4. Live like they dream! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset is the establishment of a set of attitudes held by someone. Think about that definition? How do we develop this or our belief system, and why is it critical to our success? Environment, growing up, past experiences, social influences, group of friends, books, education, or YouTube. Your attitude will equal your level of success always! So, knowing this is the most critical thing to reach success, what are some strong mindset traits we need to develop? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I think everyone knows by now that I am a huge fan of intermittent fasting and the amazing benefits, not only for your health but for weight loss and belly fat reduction. Three things change when fasting: 1. Insulin, 2. Growth Hormone Increases, and 3. Norepinephrine is released. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking back on your 2017, is there anything that you would change? Are you happy with how your 2017 is ending? I think, for most people, the answer is simply No! Knowing this, how do we change that? How do we stop the endless cycle of setting goals, then weeks later falling of track and ending up right where we were! Sometimes falling further back! Let’s talk about the steps and mindset you need to smash your goals in 2018! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's Get Fired Up! I am going to real with you today! If you are not where you want to be in life, then it's time to look in the mirror and evaluate why! How you do things now are not going to change things for your future. You need to reevaluate and self-reflect! It's time to make some changes because the way you are doing things is not getting you to where you want to be. Time to let the ego go and look for feedback. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Rules To Kick Ass In Life! 1. See failure as the beginning and not the end 2. If you do not go after it you will not have it 3. Always do more than is expected of you 4. Assume nothing and question everything 5. Make a peace with the past or you will pay for it 6. Stop thinking so much and start acting 7. Never compare yourself to others 8. Teach others what you know Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

People lack self-confidence. This affects their relationships, work life, and can lead to negative self-talk, and even depression. Here are three steps to regain your self-confidence. Step #1 Re Train your brain. Step #2 Get moving. Step #3 Get outside your comfort zone daily. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

How to stop cravings for unhealthy foods and sugars! https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings#section1 #1 Drink allot of water, #2 Eat more protein, #3 create a mental or physical distraction, #4 Plan your meals Lack of preparation creates eating desperation #5 Avoid allowing yourself to get super hungry, #6 Work to reduce stress levels, #7 Take Spinach Extract Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so fired up today, and i want to come to you from the heart. Are you on your back? Good! You can only go up from here! Your circumstances are not who you are! If you are stuck on your back, the only one who is standing in your way is you! You have the ability to get back up. Get back up! Get back Up! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am always encouraging people to go after their dreams and take massive action. However, I want to take a step back and talk about the most critical step in doing this. Changing your subconscious blue print, this Is where most people fall. They head out to take massive action but they do not even believe in themselves. You need to create massive belief in yourself and understand that you have to be your own biggest fan. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices