The Coach JV Podcast

I am just speaking from the heart on this very special day. November, 2nd 2017 marks a new beginning and the start of a journey of a true legacy of love. Today does not mark an arrival or success of any type, but instead the birth of a new legacy. A new journey, one that is full of love compassion and a mission to Impact someone’s life every single day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of the time you are focusing on crap you can't even control! Your Husband's Ex-Wife, Your Wife's Ex-Husband, Your co-worker's attitude, The heat, the traffic, the line at the grocery store, etc. The list can go on forever. I guarantee you that most people spend 99% of their focus and energy on stuff they can't control. They should be focusing on what they can control. Those who focus on what they can control, reach success much faster. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coffee, tea, soda, energy drinks, and chocolate are all commonly consumed foods and beverages that contain caffeine - a compound best known for its brain-stimulating abilities. However, there is much more to caffeine than simply providing a morning energy boost. A number of studies have suggested that regular coffee intake may increase longevity. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

You are responsible! You are at fault! You are to blame! Champions own it all, good and bad! If you want to be a leader, not just good leader, but someone who reaches greatness. You no not have time to play the blame game. True epic leaders shoulder the blame and pass on the glory! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s podcast is short and to the point. We are simply going to talk about how dang special you are. The probability of you being born is so small it is actually mind boggling. Recently, it had been discussed more and more of how dang small of a chance that you have to become a human. So today, I just want you to recognize how truly special you are, and how important it is to make sure you don't waste one moment of your amazing life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The secret is not a secret at all! That's what I figured out. People search far and wide for this thing they call the secret to life. This thing called happiness, love, compassion, and a life lived with fulfillment. People try to find the "secret" in relationships, alcohol, drugs, traveling, cars, night clubs, country clubs, and the list can go on forever. But I promise you once the person gets there, they feel a temporary high and it quickly fades away. Why is that? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is what I eat more important than my work out? I get this question all the time. Are you ready for the answer? The answer is they are both equally important! With that said, I have a couple of key factors to help get you on track. Hire a health coach to help keep you on track. DO NOT ever do a diet plan or work with someone who tells you to starve yourself. Do some form of strength training. Do exercises you enjoy. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What other people think of you is NONE of your spiritual business as long as you are doing the right thing! When I started to live my life not worrying about what others through of me it completely freed me. If you aim to impress people and you're always working to please others you will end up depressed! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

You should probably kick some butt today! It's fired up Friday and it's all about getting you read to take your day. Show up and kick some butt! Why should you kick butt today: You Can, Others Won't, It Will Make Your Weekend So Much Better, It's More Fun Winning, and You Deserve It! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are going to be talking about success. I have 5 steps to success: Be your own cheerleader Work while others rest Be Patient Do not point the finger Never give up It takes time to hone your craft. Check out in amazing book that helped me called Outliers. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What is truly holding you back? I am going to show you who and what has been holding you back all your life. If you are at home or in the car, I need you to do me a favor! Look right in the mirror and look deep into your eyes and say to yourself, "Why are you holding me back!" The brutal truth is that you are the one holding yourself back from your dreams, your goals, and the life you always wanted. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I eat low carb or high carb to lose weight? I get this question all the time. There are four things you should consider: You should always get to know your body! Activity plays a critical role in all health programs. You should always consult a professional that can get to know your body and help you build a custom plan. Each person reacts different to each type of food and programs, so if you have a trainer that puts all his or her clients on one program than leave right away. Liste Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself waiting to get started? Maybe it's a workout program, going back to school, starting a business, saving for a vacation,etc.. The list could go on and on! Well, I have news for you JV Impacts family! The perfect time will never come and most humans keep setting goals and then nothing happens. Release the fear of everything needing to be perfect and just step into faith. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult." Seneca When in our comfort zone, we're on auto-pilot. We may feel confident, relaxed, and secure, snug even - it's an easy place to be. I have five questions to ask yourself to see if you have outstayed your welcome. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lessons from Bruce Lee “If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” You will only grow to the limits that you place on yourself (and let others place on you). To truly reach your potential, you must forget limits, and realize you will never reach your full potential in this lifetime. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have them! They are the little things in our life that we put off doing because it will cause some discomfort. At JV Impacts we call them ENERGY ZAPPERS! An energy zapper could be cleaning the garage, cleaning your car, having a difficult conversation, or doing a budget. They are the things that pop in your mind, and when you think about them they make you uncomfortable. They clutter your mind! Well it's time to un-clutter. I'll tell you how! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you on a diet? Well, there is a big difference in being on a diet and being healthy. A diet is work and being healthy is truly a lifestyle. It is a lifestyle that allows you to live a much more balanced life. What's the difference? With a diet, food is the enemy. With a healthy lifestyle, food is fuel. A diet focuses on your bad habits. A healthy life style focuses on your good habits. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Hobel, a dear friend of the JV Impacts family, sent us this quote: "Every time you are tempted to react the same old way, ask if you want to be a prisoner of the past or the pioneer of the future." - Deepak Chopra. This really touched me, and I want to talk about it today. We often become prisoners of our reactions to life's obstacles. So, I am going to talk about being a prisoner of your own reactions. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Belief, Action, and Discipline! This is how I lived my life for the last 11 years! Believing in yourself is the only thing that matters! Take action even if you do not have the resources! Discipline yourself to be on time, eat the right foods, get the amount of sleep, and study your craft! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wisdom of Wolves by Twyman Towery The attitude of the wolf can be summed up simply: it is a constant visualization of success. The collective wisdom of wolves has been progressively programmed into their genetic makeup throughout the centuries. Wolves have mastered the technique of focusing their energies toward the activities that will lead to the accomplishment of their goals. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

People think their obstacles de-rail them, but you just need a mind shift! Obstacles are a set up for a comeback of a lifetime! The single most powerful concept someone can learn is how to embrace their challenges. Most people let obstacles knock them of course. They start the negative self-talk and look at all the challenges negatively. Well, I have some steps that can help! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are going to be talking about Ghrelin? What is Ghrelin? It is a hormone produced by your gut! It is most commonly called the hunger hormone. It travels through your bloodstream and to your brain! It tells your brain to become hungry and seek out food. Its main function is to increase your appetite. It makes you consume more food, and take in more calories. You end up storing more fat! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pitiful – Evoking or deserving contempt by smallness, poor quality, etc. Powerful – Having great power, authority, or influence. To become truly powerful, and become a leader in your home, work, or environment you truly need to understand what it means to be powerful! If you claim to be powerful, then you do not have fear, you do not complain, you are mentally strong! You do not give in to pity! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are going to break down fear! What is Fear? Fear is False Evidence Appearing Real. Fear is something that our bran and mind does to protect us. When we see something that is unknown or unfamiliar our brain has a fear response that usually detours us from going after it. Fear is something that is made up by the mind! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to “The Movie”, “The Movement”, and “The Mindset” behind Sober and Stoked! We have Scott French in the studio today! Check him out at www.soberandstoked.com, Instagram @sober_and_stoked, and Facebook @ soberandstoked! He is here to talk about being 10.5 years sober, and how he came up with the concept behind the documentary Sober and Stoked. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Forgiveness! If we live with resentment, then we are not fully open to receive the gifts of our hard work. Are you willing to let go of the past? Are you going to let your past experiences define who you are? Are you willing to live a life free from resentment and guilt from the past? Maybe you need to pick up the phone and forgive someone? Maybe, you need to look in the mirror and verbalize it as if the person is you in the mirror! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are going to be talking about 10 things that you need to let go of! Yea, 10 things you need to let go of. Sometimes the only way to move forward is by letting go of things that are unhealthy for us. Sometimes we don't know those things are bad for us. Letting go of these 10 things will truly make you happy! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am going to be talking to you about Apple Cider Vinegar! It has some amazing benefits. According to healthline.com there are 6 proven health benefits of apple cider vinegar. Everything from killing bacteria to killing cancer. Your boy JV drinks Apple Cider Vinegar twice a day! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you comfortable in your marriage? Are you comfortable in your career.... your health? Well, one of the biggest mistakes you can make! Being comfortable holds people back from success! Being comfortable will stop your progress quicker than anything else! However, you're in luck! I have steps that can get you uncomfortable. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch Maynor De Leon on his weight loss journey. Check him out on Instagram @thatbigguy700. Maynor is skyping with us today from Chicago, IL. He talks about his journey from 700 lbs to 534 lbs. He is such an inspiration. He has lost 166 lbs with no surgery. As he says, “Just clean eating and hard work!” Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you every marvel at what other people are doing? Do you marvel at someone who took control of their life? The actor, the athlete, the boss, the super mom, or the super dad or whatever. The list could go on forever. Well, let me tell you a secret! You have a purpose. There is something that you have inside you that makes you extraordinary. I am going to give you steps to put you on the right path. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Our daily decisions and habits have a huge impact upon both our levels of happiness and success." - Shawn Achor. I am going to talk about how each small daily decision has a profound effect on our happiness and success. It all starts with the first decision you make in the morning. It starts with whether you want to hit the snooze button and go back to bed. Well get out of bed! I have 3 steps to help you make better decisions. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you unhappy with how your life turned out? It could be relationships, your weight, your career, your friendships, or your accomplishments. The brutal reality is if you replace the word excuses with choices, your reality takes on a whole new meaning. The excuses you keep putting in front of your needs and wants become the choices that you made for your life. I have 5 steps to turn your excuses into choices. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you going on a fat free diet? Are you cringing at the thought of being on a fat free diet? Well, I have something to tell you! Fats are so good for you, and you need them. In fact, they have some surprising benefits. I found 5 surprising benefits of fats at lifehack.org! I also found a great article on some good fats you should have in your diet. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready for #motivationmonday? Do you ever wonder what sets successful people apart from non-successful people. Well, I was wondering that also. I came across a great article from business insider. It is entitled the 18 habits of highly successful people and guess what? Your boy JV does every single one of these habits, and you can too! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Denzel Washington said, "Do not just aspire to make a living, aspire to make a difference." Are you just clocking in and clocking out; not fulfilling your life's purpose. Are you just making a living? Living like this not only hurts you, but it hurts society because you have greatness inside. How do you aspire to make a difference? That's what today's podcast is all about. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

You can always hit the reset button! No matter how bad things are you can finish strong. Chico Xavier said, "Though nobody can go back and make a new beginning...Anyone can start over and make a new ending." Take some time to reflect on your beginning and ask yourself: 1. What went well? 2. What the hell happened? 3. Who was there? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your movement producing results? With social media you can show yourself grinding, but never mistake that movement for progress. What is the movement producing? Does your bank account match your movement? Is your movement moving your family forward? In today’s environment, it is easy to look like you are making things happen. When it boils down to it, very few people are really making anything happen. I have some questions you need to ask yourself? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to get motivated to work out? Most people struggle to find the motivation to work out or even get moving! Remember, "A body in motion stays in motion." Do you feel run down and tired all the time? All you want to do is sleep more and more and you never feel rested. Well, your body wants to stay at rest. I have got 11 tips to get you up and moving. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

If money was no object, what would you do? Alan Watts has a speech where he talks about that exact subject. If all your needs were met, and you could do what you truly loved, what would you do? We make choices on what we are going to be doing in life because we want to make money. We find ourselves outside of who we truly are. So, what would you do? Would you be doing the same thing you are doing at this point in time? Listen Now? Learn more about your ad choices. Visit megaphone.fm/adchoices

I can't tell you how happy I am for everyone's support. I want to say thank you for helping us get the JV Impacts Podcast all over the world. Not only are we across the country, we are across the world. The JV Impacts brand is going to change the world with motivation, health, and life lessons. I want to say thank you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are in the studio today with Joseph Roybal. Follow Joseph at Joseph Roybal on Faceboosk and No Juice Joe on Instagram. He is the Director of Athlete Development at Twisted Gear Inc. Twisted Gear is the new name in the fitness industry! Twisted Gear Inc is launching its Adaptiv clothing line, a fully functioning clothing line for amputees, at this year's Mr. Olympia competition in Las Vegas Nevada. Joseph, an amputee himself, is here to tell us his amazing story. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The only difference between poverty and prosperity is your mindset. If you always say you are broke, then you will never be able to afford the stuff you want. If you talk about and think about being rich, then money will easily flow to you. Now I know what you're thinking, John you don't get it and don't understand my situation. I have been there, buried in bills, overwhelmed, broke, and needing to rely on others for life's basic needs, and all I had at that point was my state of mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a different way to approach life? Of course! As we navigate through life, we have obstacles and roadblocks. How we react to the obstacles and roadblocks will make all the difference! Most people, when faced with roadblocks or setbacks, fall into victim mode and quickly start blaming the world for all of their problems. The key to approaching life differently is to put on a positive lens! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people are like thermometers. They sit back and measure the temperature of the room or their current situation. If the room is negative, they jump right out. Other people are like thermostats, and there aren't many of them. The thermostats of the world make things happen and they are the ones who change the temperate in a room. They lead teams and make their dreams a reality. Which one are you? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

“A body in motion stays in motion and a body at rest stays at rest!” Today, we are talking about an effective way to do your cardio to increase fat loss or to increase endurance! Most people hate going to the gym, and most people complain they do not have the time. Well, HIIT makes things fun, and you get results! It takes less time, and most of all, you feel awesome afterward! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Depp said, “One day the people who did not believe in you, one day will tell everyone how they met you." When we are told no, it creates an emotional reaction in our body, and I believe people will do one of two things: 1. They will crumble under the pressure and rejection, or 2. They will rise up and realize that it's not no, but Not Yet! Don't forget to check out Famous People Who Were Painfully Rejected. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, in the studio, we bring you Leticia Villafana, she prefers Letty. You can follow her on Instagram at letty.villafana. Over the last two years, Letty has done a complete body transformation and found a passion for body building. Letty has competed in three shows, and she recently placed 4th in her first national show at the Gary Udit-North American National Show. Her next show will be in Miami, but why don’t I let her tell the story. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are you living a life that you don't even life? Do something about it! Do you think that because someone is more successful than you they are better than you? Do you think they are smarter or more talented? No! They just did it; they figured out what their gift was and went for it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is your last day on earth! What would you do different? Often when people are faced with death, they start living life. Why is that? They now know that death is right around the corner, and they start living their life. They start doing all the things they want to do or wished they could have done! Why wait until someone tells you death is right around the corner to start living. Start Living and Listening Now! Learn more about your ad choices. Visit megaphone.fm/adchoices