The Coach JV Podcast

The Power of Forgiveness! If we live with resentment, then we are not fully open to receive the gifts of our hard work. Are you willing to let go of the past? Are you going to let your past experiences define who you are? Are you willing to live a life free from resentment and guilt from the past? Maybe you need to pick up the phone and forgive someone? Maybe, you need to look in the mirror and verbalize it as if the person is you in the mirror! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to “The Movie”, “The Movement”, and “The Mindset” behind Sober and Stoked! We have Scott French in the studio today! Check him out at www.soberandstoked.com, Instagram @sober_and_stoked, and Facebook @ soberandstoked! He is here to talk about being 10.5 years sober, and how he came up with the concept behind the documentary Sober and Stoked. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are going to be talking about 10 things that you need to let go of! Yea, 10 things you need to let go of. Sometimes the only way to move forward is by letting go of things that are unhealthy for us. Sometimes we don't know those things are bad for us. Letting go of these 10 things will truly make you happy! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am going to be talking to you about Apple Cider Vinegar! It has some amazing benefits. According to healthline.com there are 6 proven health benefits of apple cider vinegar. Everything from killing bacteria to killing cancer. Your boy JV drinks Apple Cider Vinegar twice a day! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you comfortable in your marriage? Are you comfortable in your career.... your health? Well, one of the biggest mistakes you can make! Being comfortable holds people back from success! Being comfortable will stop your progress quicker than anything else! However, you're in luck! I have steps that can get you uncomfortable. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch Maynor De Leon on his weight loss journey. Check him out on Instagram @thatbigguy700. Maynor is skyping with us today from Chicago, IL. He talks about his journey from 700 lbs to 534 lbs. He is such an inspiration. He has lost 166 lbs with no surgery. As he says, “Just clean eating and hard work!” Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you every marvel at what other people are doing? Do you marvel at someone who took control of their life? The actor, the athlete, the boss, the super mom, or the super dad or whatever. The list could go on forever. Well, let me tell you a secret! You have a purpose. There is something that you have inside you that makes you extraordinary. I am going to give you steps to put you on the right path. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Our daily decisions and habits have a huge impact upon both our levels of happiness and success." - Shawn Achor. I am going to talk about how each small daily decision has a profound effect on our happiness and success. It all starts with the first decision you make in the morning. It starts with whether you want to hit the snooze button and go back to bed. Well get out of bed! I have 3 steps to help you make better decisions. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you unhappy with how your life turned out? It could be relationships, your weight, your career, your friendships, or your accomplishments. The brutal reality is if you replace the word excuses with choices, your reality takes on a whole new meaning. The excuses you keep putting in front of your needs and wants become the choices that you made for your life. I have 5 steps to turn your excuses into choices. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you going on a fat free diet? Are you cringing at the thought of being on a fat free diet? Well, I have something to tell you! Fats are so good for you, and you need them. In fact, they have some surprising benefits. I found 5 surprising benefits of fats at lifehack.org! I also found a great article on some good fats you should have in your diet. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready for #motivationmonday? Do you ever wonder what sets successful people apart from non-successful people. Well, I was wondering that also. I came across a great article from business insider. It is entitled the 18 habits of highly successful people and guess what? Your boy JV does every single one of these habits, and you can too! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Denzel Washington said, "Do not just aspire to make a living, aspire to make a difference." Are you just clocking in and clocking out; not fulfilling your life's purpose. Are you just making a living? Living like this not only hurts you, but it hurts society because you have greatness inside. How do you aspire to make a difference? That's what today's podcast is all about. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

You can always hit the reset button! No matter how bad things are you can finish strong. Chico Xavier said, "Though nobody can go back and make a new beginning...Anyone can start over and make a new ending." Take some time to reflect on your beginning and ask yourself: 1. What went well? 2. What the hell happened? 3. Who was there? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your movement producing results? With social media you can show yourself grinding, but never mistake that movement for progress. What is the movement producing? Does your bank account match your movement? Is your movement moving your family forward? In today’s environment, it is easy to look like you are making things happen. When it boils down to it, very few people are really making anything happen. I have some questions you need to ask yourself? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to get motivated to work out? Most people struggle to find the motivation to work out or even get moving! Remember, "A body in motion stays in motion." Do you feel run down and tired all the time? All you want to do is sleep more and more and you never feel rested. Well, your body wants to stay at rest. I have got 11 tips to get you up and moving. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

If money was no object, what would you do? Alan Watts has a speech where he talks about that exact subject. If all your needs were met, and you could do what you truly loved, what would you do? We make choices on what we are going to be doing in life because we want to make money. We find ourselves outside of who we truly are. So, what would you do? Would you be doing the same thing you are doing at this point in time? Listen Now? Learn more about your ad choices. Visit megaphone.fm/adchoices

I can't tell you how happy I am for everyone's support. I want to say thank you for helping us get the JV Impacts Podcast all over the world. Not only are we across the country, we are across the world. The JV Impacts brand is going to change the world with motivation, health, and life lessons. I want to say thank you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are in the studio today with Joseph Roybal. Follow Joseph at Joseph Roybal on Faceboosk and No Juice Joe on Instagram. He is the Director of Athlete Development at Twisted Gear Inc. Twisted Gear is the new name in the fitness industry! Twisted Gear Inc is launching its Adaptiv clothing line, a fully functioning clothing line for amputees, at this year's Mr. Olympia competition in Las Vegas Nevada. Joseph, an amputee himself, is here to tell us his amazing story. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The only difference between poverty and prosperity is your mindset. If you always say you are broke, then you will never be able to afford the stuff you want. If you talk about and think about being rich, then money will easily flow to you. Now I know what you're thinking, John you don't get it and don't understand my situation. I have been there, buried in bills, overwhelmed, broke, and needing to rely on others for life's basic needs, and all I had at that point was my state of mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a different way to approach life? Of course! As we navigate through life, we have obstacles and roadblocks. How we react to the obstacles and roadblocks will make all the difference! Most people, when faced with roadblocks or setbacks, fall into victim mode and quickly start blaming the world for all of their problems. The key to approaching life differently is to put on a positive lens! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people are like thermometers. They sit back and measure the temperature of the room or their current situation. If the room is negative, they jump right out. Other people are like thermostats, and there aren't many of them. The thermostats of the world make things happen and they are the ones who change the temperate in a room. They lead teams and make their dreams a reality. Which one are you? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

“A body in motion stays in motion and a body at rest stays at rest!” Today, we are talking about an effective way to do your cardio to increase fat loss or to increase endurance! Most people hate going to the gym, and most people complain they do not have the time. Well, HIIT makes things fun, and you get results! It takes less time, and most of all, you feel awesome afterward! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Depp said, “One day the people who did not believe in you, one day will tell everyone how they met you." When we are told no, it creates an emotional reaction in our body, and I believe people will do one of two things: 1. They will crumble under the pressure and rejection, or 2. They will rise up and realize that it's not no, but Not Yet! Don't forget to check out Famous People Who Were Painfully Rejected. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, in the studio, we bring you Leticia Villafana, she prefers Letty. You can follow her on Instagram at letty.villafana. Over the last two years, Letty has done a complete body transformation and found a passion for body building. Letty has competed in three shows, and she recently placed 4th in her first national show at the Gary Udit-North American National Show. Her next show will be in Miami, but why don’t I let her tell the story. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are you living a life that you don't even life? Do something about it! Do you think that because someone is more successful than you they are better than you? Do you think they are smarter or more talented? No! They just did it; they figured out what their gift was and went for it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is your last day on earth! What would you do different? Often when people are faced with death, they start living life. Why is that? They now know that death is right around the corner, and they start living their life. They start doing all the things they want to do or wished they could have done! Why wait until someone tells you death is right around the corner to start living. Start Living and Listening Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

All bad things come from the lack of love! That’s the Power of Love. Where would we be without love. Knowing that all good things come from love, why do we use bad to try to get love !If you want love, show people love without wanting anything in return. If you expect something in return your expectations will be broken. You need to be the change you want to see in your life. This goes for all areas of your life, but it starts with the Power of Love! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure you check out DH Kiefer's Athlete.io formally DangerousleyHardcore.com. This is where JV learned about "Carb Nite" and following a plan of being in ketosis for a week. Then come Saturday, JV would reload his body with carbohydrates. This lead JV to intermittent fasting! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

More often than not, others control our emotions. In relationships, friendships, or heck even when we get cut off on the freeway. We allow others to live rent free in our minds! We allow others to control emotions and we adopt their current state of mind. Your mind is yours! Protect it! Work on it and educate it with good healthy knowledge and emotions. Study daily positive things and make sure what is feed to your mind is pure and good for your state of mind! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this fired up Friday we are going to talk about success being up to you! The desire to succeed or the drive to keep going comes from inside. In order to get that drive and motivation to accomplish great things you must know that it starts with you! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well-worn path; and that will make all the difference.” - Steve Jobs. Let's talk about connecting the dots. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of times we find ourselves stuck, we get into a rut, and we feel like its ground hogs day. Every day we wake up and it’s the same old routine. We start to lose ourselves, and we feel sad, lonely, and our zest for life has gone! I am here to share with you AMAZING NEWS! Time to suck it up! It's not gone! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do you think when you are all fired up, or upset, people will tell you to take a couple of deep breathes. This allows oxygen to the brain as well as calms your nerves. This is just one of the amazing things meditation can do for you. It can also increase happiness and provide better sleep. If you want to learn more...you know what to do! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank God It's Monday! Our goal is to impact someone's life every single day! We want to see ordinary people do extraordinary things! Each and every one has the power inside of them to do whatever they put their mind to, but you need to live in the now! Yesterday is history, tomorrow is a mystery, today is a gift that’s why they call it the present! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone here at JV Impacts wants to thank you for an amazing week. JV Impacts is nearly up to 700 downloads in our first week. I know that we can make it to 1000 by Sunday evening. My first goal with the podcast is to get on Apple's new and noteworthy, so I have to thank you so much for the reviews on Apple. I can only do this with your help. We need reviews and downloads. The JV Impacts Team knows that the JV Impacts Community will get us there. We love you all so much! I will talk to you so Learn more about your ad choices. Visit megaphone.fm/adchoices

When I was a kid, I thought I could fly! I knew I was going to be famous someday, and I visualized myself as a famous actor. When I was a young boy, I was whatever my mind could conceive! Why do we stop dreaming? Get that little girl and get that little boy inside revved up and let’s get out there today and dream big! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is like a camera! Failing forward means you learn from the negative. You need to spend every day aiming for the positive. You are in control of your life. If you don't like the picture keep taking pictures until you get it right. Learn how to make the best of every picture. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Life's greatest lessons are gained from our losses as long as we approach them the right way! Mistakes are acceptable as long as the damage isn't too great. As they say in Texas, It doesn't matter how much milk you spill as long as you don't lose your cow." This is a quote from Jevonnah R. Ellison I found in a John Maxwell book. Today's episode is all about failing forward. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank You! Thank You! Thank You! I want to say thank you for an amazing start to my new show. The team at JV Impacts is dedicated to inspire someone's life every single day. To do that, we need your help! Please make sure to write a review on iTunes. Also, don't forget to share this podcast with a friend! From all of us at JV Impacts, we love you! I'll talk to you on Hump Day Wednesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Water makes up most of our physical body, and if water makes up most of our physical body than we must supply it with the thing it needs most. Mindbodygreen.com has 10 great reasons why you should drink more water. Water can do the extraordinary, everything from flushing out toxins to promoting weight loss. We are going to talk about why you need to "And 1" water to your daily dose of health and wellness. What is the "And 1" strategy? You will have to listen to find out! Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivation, Health, and Life. We are going to talk about the power of the mind. I used to be negative and focus on all the things that I couldn't do. Roadblocks held me back, I would constantly be negative. I was surrounded with negative influences. I lived in a negative environment and ended up losing everything. My business fell apart, and I needed to rely on other people for basic life essentials. I was finally fed up with living that way, and I knew there had to be a better way! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

My name is John Vasquez, and I am the self-published author of the UMSTBLV Way of life. I will be your host and I am here to inspire you to go from Ordinary to Extraordinary! Every weekday we will have quick and to the point motivational messages to get you fired up! We have Motivation Monday, Health Topic Tuesday, Hump Day Wednesday, Life Topic Thursday, and Fired Up Friday! Check out our website at jvimpacts.com and follow us on Instagram at jvimpacts_ Episode 1 launches August 14th 2017. Let's GO!!! Learn more about your ad choices. Visit megaphone.fm/adchoices