The Coach JV Podcast

I want to ask you a simple question! Why do you care what people think? Why does it really matter? How many things have you not done because your fear of judgment from others? This whole road block that is placed on most of people in society literally cripples people, and because of this there are so many things this amazing world does not get to experience. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out this Harvard Study! https://www.npr.org/templates/story/story.php?storyId=17792517 Your mind plays an absolute critical role in your quest for heath. #1: Your mind is connected to your endocrine system and certain feelings and thoughts can release the critical hormones needed to build fat and burn muscle. #2 Your thoughts alone can burn calories? A study in February of 2007 by Harvard reveled the power of the mind when it came to being able to burn calories. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The reality is, the world is going to keep you as far out of Mindfulness as possible! News, Commercials, and Social media will keep you so far out of your mind by telling you you're not worth it! I want to give you three steps to get back to mindfulness in 1 hour a day! Step #1: Your morning routine should not include morning news, TV or any commercials. Step #2: Incorporate some sort of exercise! Step #3: Sit in silence and just listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of the toughest decisions you have to make if you want to reach greatness. Do me a favor, go to Instagram and look up someone you admire. Take a moment and read through the comments. Do you think you're only going to see positive comments, heck no! Do you think you're going to just see positive comments? Heck No! You are going to see a ton of haters posting crazy opinions, and the more real the person the more haters! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the #1 thing that people do all the time? They give up their mind power! What do I mean? Most people allow other people to dictate the way they feel and allow the news, environment and many other things to dictate their thoughts and mind. When you give up the power of your mind, you truly give up everything you stand for. You are the gate keeper of your mind, and when you discover the true power of this you will complete change your life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to let you in on a little secret in 2018! It will change the way you look at life and your goals! This tool is in hands of almost every person I know! This tool is in our face every day! When we wake up. When we drive. When we are washing our hands. When we are checking our teeth of food and some ladies carry these in their purse. This tool if used properly will absolutely change your life and your future! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone starts off with amazing intentions in January! One of the biggest goals set is around health and fitness. The reality is that by the 15th of the month most people have broken their New Year’s Resolution. Here are 5 steps to help ensure you stay on track and make this a New Year’s revolution! Time to rise up. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

It is now time to launch! Even if you are not someone who sets news year’s resolutions you can always look back and reflect on 2017! Let’s recap some of the major topics we discussed in 2017! Your words becoming things and your thoughts directing your words! You are responsible for your own success and no one else. You become your environment. Live like today is your last day on earth? Thermostat or thermometer. There are no excuses just choices? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I cannot believe we hit 100 podcasts already……. You need grit to follow your dreams! #1 Its super lonely. #2 You have to have extreme self-motivation. #3 Do not ever give up I DO NOT CARE HOW HARD IT GETS! #4 You must always believe in yourself and let self-doubt go. #5 You may have to sacrifice sleep. #6 Separate yourself from those who do not believe in you. Always remember! If and only if you keep going will it always work out! Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to prepare the people who are deciding to go after their dreams in 2018! The first thing people will do is laugh at you! Next, they will challenge you! Next, they will start to appreciate you for going after your dreams! Finally, they will start to follow your example. The problem is most people stop for fear of judgement and they never make it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What are some things you wanted to accomplish in 2017? Were you able to accomplish them? Here are some quick tips to help you launch into 2018! Tip #1 Write down your goals in a journal or note pad. Tip #2 Start getting ready today and do not wait until the 1st.Tip #3 Get an accountability partner. Tip 4# Create a Vision Board. Tip #5 Stretch yourself. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are going to revisit the power of HIIT training! HIIT or High Intensity, interval training is a key staple in the 3T Method and it is the icing on the cake to get your body to be a fat burning machine for 24 hours. Why is it so effective? The 15 Minute rule! A study showed that 15 minutes of HIIT cardio done for 3 weeks straight burned more fat and calories than someone running on the treadmill for an hour a day for three weeks straight. Talk about effectiveness. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Holidays and Thank You for the amazing support this year! We truly look forward to an amazing 2018 with all of you. We want to encourage you to dream big and make sure you go after your dreams. Things can change with a simple mindset shift, daily positive thinking and changing your belief system to what is possible and not looking at the impossible. God bless and Happy Holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every morning when a Gazelle wakes up it knows one thing! It has to hit the ground running, because if it does not do that it will be eaten by a lion The lion wakes up and knows it must outrun the slowest gazelle or it will starve to death. It does not matter if you are the hunter or the hunted, a lion or a gazelle. When the sun comes up you better hit the ground running! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you following the pack! Separate yourself with these 4 simple behaviors: 1. Work or workout while everyone else is sleeping! 2. Learn while others are partying or messing around! 3. Save while others spend! 4. Live like they dream! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset is the establishment of a set of attitudes held by someone. Think about that definition? How do we develop this or our belief system, and why is it critical to our success? Environment, growing up, past experiences, social influences, group of friends, books, education, or YouTube. Your attitude will equal your level of success always! So, knowing this is the most critical thing to reach success, what are some strong mindset traits we need to develop? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I think everyone knows by now that I am a huge fan of intermittent fasting and the amazing benefits, not only for your health but for weight loss and belly fat reduction. Three things change when fasting: 1. Insulin, 2. Growth Hormone Increases, and 3. Norepinephrine is released. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking back on your 2017, is there anything that you would change? Are you happy with how your 2017 is ending? I think, for most people, the answer is simply No! Knowing this, how do we change that? How do we stop the endless cycle of setting goals, then weeks later falling of track and ending up right where we were! Sometimes falling further back! Let’s talk about the steps and mindset you need to smash your goals in 2018! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's Get Fired Up! I am going to real with you today! If you are not where you want to be in life, then it's time to look in the mirror and evaluate why! How you do things now are not going to change things for your future. You need to reevaluate and self-reflect! It's time to make some changes because the way you are doing things is not getting you to where you want to be. Time to let the ego go and look for feedback. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Rules To Kick Ass In Life! 1. See failure as the beginning and not the end 2. If you do not go after it you will not have it 3. Always do more than is expected of you 4. Assume nothing and question everything 5. Make a peace with the past or you will pay for it 6. Stop thinking so much and start acting 7. Never compare yourself to others 8. Teach others what you know Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

People lack self-confidence. This affects their relationships, work life, and can lead to negative self-talk, and even depression. Here are three steps to regain your self-confidence. Step #1 Re Train your brain. Step #2 Get moving. Step #3 Get outside your comfort zone daily. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

How to stop cravings for unhealthy foods and sugars! https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings#section1 #1 Drink allot of water, #2 Eat more protein, #3 create a mental or physical distraction, #4 Plan your meals Lack of preparation creates eating desperation #5 Avoid allowing yourself to get super hungry, #6 Work to reduce stress levels, #7 Take Spinach Extract Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so fired up today, and i want to come to you from the heart. Are you on your back? Good! You can only go up from here! Your circumstances are not who you are! If you are stuck on your back, the only one who is standing in your way is you! You have the ability to get back up. Get back up! Get back Up! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am always encouraging people to go after their dreams and take massive action. However, I want to take a step back and talk about the most critical step in doing this. Changing your subconscious blue print, this Is where most people fall. They head out to take massive action but they do not even believe in themselves. You need to create massive belief in yourself and understand that you have to be your own biggest fan. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

While growing up we are told, all the time, we need to be realistic. But how is that serving you and your dreams. Let’s break down some unrealistic people in the world. The Wright Brothers, Mark Zuckerberg, Steve Jobs, Roger Bannister, and Oprah Winfrey to name a few. Do you think when they shared their dream people told them wow that’s awesome, no they said you're crazy! Be unrealistic! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I want to clarify what I mean by getting outside your comfort zones. I do not mean going and making your life miserable, but I am talking about taking baby steps until the big things seem small. I want you to start with your health. Turn off Netflix' and go for a walk around the block. Next day walk around the block twice. And so on, and so on until your discomfort becomes your comfort. You will find yourself doing things you thought were never ever possible. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Make Sure To Follow The Link: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric One of the biggest things that creates bad health is body inflammation. One of the biggest things that creates bad health is when the body has inflammation. We can get inflammation from injuries and most of all the crappy food we eat. How do we reduce inflammation in the body? There is a supplement that’s making a huge comeback on the market and its name is Turmeric. Learn more about your ad choices. Visit megaphone.fm/adchoices

One thing that revolutionized my life over the last 11 years is creating a Vision Board and a Success Journal. Having an exceptional vision for your life is like going to a new place you have never been before with a GPS in your hand. Without having a vision, you are just walking into life with no plan. If you wonder why things always feel out of control and not on track, then a vision board and success journal may be what you need. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a little voice in our head that tells us we are not good enough and that voice attacks us daily. We must combat this voice with gratitude, positivity, and be at war with the negative voices in our heads. Win the battle of your mind and take back your world! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This may sound crazy, but some people are actually scared of succeeding in life. What If I make it and people hate me or are judging me? What if I get there and do not deliver? How can I sustain the success? Are you willing to have the discomfort of knowing you never went after that dream that was manifesting inside of you? If this is something you are personally experiencing you need to ask yourself some questions. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

When you believe in something you need to fight tooth and nail to get it or defend it. In boot camp, you are trained to protect our country at all cost! You are willing to die for your belief and defending our country. When you go to war, and the adversary is attacking you, you will not bend nor cower. So why when it comes to our dreams and our goals do we give up so quickly! It’s because we have not created unwavering belief. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Number 1 excuse I hear when I am talking to someone about starting a nutrition plan is, "I just don't have the time to work out and the time to eat healthy." This is truly a choice and not an excuse! The reason people use this excuse is not because they do not have the time it’s because they are afraid of the pain. There is one thing that needs to happen for these people to get going. They need to hit a point of absolute desperation. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Step One: Wake Up Early , Step Two: Read a Book a Month Step Three: Meditate When you take control of your mind you take control of your world! The changes sound easy but they take effort and most people are not willing. These simple things to transform their mind, but they are willing. People quickly take a drug that will make them feel better, they are willing to choose a little extra sleep, or binge watch Netflix. These three small tweaks have massive benefits. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Family! My wife Lynette and I will be sharing the activities that we use to help manage our marriage and our blended family. Lynette and I have found that there aren’t a lot of resources that focus on managing a blended family. That is why we have created the Blended Families Podcast. Today we talk about why couples need to learn to forgive, create quality time with each other, surround themselves with like minded individuals, and make time for prayer. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The words that you speak will absolutely shape and form your life. Many times, people are not aware of the words they choose. The words you choose are coming from what you believe in your heart and you think in your mind! You must change what your heart desires and start to think amazing pure thoughts that will only lift you up to new heights. This will become your words and become your reality. Love you all so much. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Make Sure You Check out this website: https://www.huffingtonpost.com/randy-kamen-gredinger/the-transformative-power-_2_b_6982152.html Benefits of Gratitude Improved physical, emotional, and social well-being Greater optimism and happiness Improved feelings of connection in times of loss or crises Increased self-esteem Heightened energy levels Strengthened heart, immune system, and decreased blood pressure Improved emotional and academic intelligence Expanded capacity for forgiveness Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been on a legacy of love for years now and this mission had brought me so much joy and happiness to my life. These days, its takes a death in the family or some sort of tragedy to bring everyone! When this emotion is triggered it often opens people’s eyes to love and forgiveness. Imagine if you just loved everyone and everything all the time! Well that’s what I do and it is liberating. I have no enemies and I choose to see grace and love in even the bad things in my life. Listen N Learn more about your ad choices. Visit megaphone.fm/adchoices

Check Out this TED Talk: https://www.ted.com/talks/carolyn_bertozzi_what_the_sugar_coating_on_your_cells_is_trying_to_tell_you#t-45345. There is sugar actually coating you cells, and this sugar coating is extremely complex. The sugar coating is actually determining your blood type. Each blood type has a different complex structure on the surface of the cell. The sugar coating your cells may also be able to determine if you have cancer. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I see people give up on their dreams because times get tough and they do not happen right away. This is why people lack the drive to go for their dreams; they have attempted and they are faced with roadblocks and opposition so they give up. They think this is too hard or maybe that that aren't supposed to be doing it at all. You have to be bigger than the opposition! You have to adopt an attitude of gratitude and expect that it will come and when it does you are going to be ready. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Success is never owned it's rented! People reach what they define as success, and when they get there, they stop putting in the work that got them there. They hang out in the victory, and they forget that there is still work to do. These people fall from success and we wonder why. The fact that you are listening to this podcast means you are part of the small percentage of the population that want more for their life. You are willing to put in the work to get there. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

So many people get discourage when they get a door slammed in their face! If I can tell you anything about getting doors slammed in your face, is they are blessings. Each door that slammed in my face was a setback for a comeback of a lifetime. Each door closing took me on a new path that was so much better than the original one. The new path ended up being where I was supposed to be. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's compare wealthy people's traits with average people! Wealthy people read daily, set goals, and embrace change. Average people watch tv daily, never set goals, and fear change. It's all about your mindset, and how you approach your situation in life. This game we call life, is all about the choices you make. The great news is that you have the ability to shift your mindset every second of every day. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have this massive battle that goes on during the holidays, the battle of the bulge. It all starts with Halloween! We are attacked with a ton of easy convenient little snacks and candies. When we walk by the pantry, we don't even realize we pop one of those little delicious treats in our mouth. Once we end up eating all our kids candy we head into Thanksgiving and now it's really on! How in the hell can we survive? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Anything you can dream or think means you have the ability to go after it. You must make your vision so clear that your fears become irrelevant. What I am talking about is creating a super clear vision for your life and your dreams and what you think is possible. Do not dream small or create a vision not worth going after. Stretch yourself outside of you comfort zone. My dream of starting JV Impacts did not happen on my timing, but in finally did because the vision was clear. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

At 23 JK Rowling was broke, Tina Fey worked at the YMCA, Oprah was fired from a news station, and Walt Disney filed bankruptcy. I want to tell you that it is going to be okay. Just keep on pushing and if you are on your back the only way you can go is up! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you live life like a game or a movie? Are you proactive or reactive? The gamers of the world create their own luck, seek the truth, and enjoy every day! The spectators of the world let luck create them, avoid risk, and grasp old out dated ideas! The beautiful thing is at any moment you can switch from spectator and grab the controls. You can turn your life into a game where you are in control and actively participating. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you find yourself struggling to get focused, starting tasks, and not finishing them? Do you find yourself spinning your wheels and becoming super ineffective? Not planning your day is one of the biggest mistakes you can make when you are trying to reach success. Why? Because you’re unorganized, you will forget things, and you are trying to plan as the day goes by making you less effective. You are wasting valuable time you can use to be productive. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracking your calories while on a nutrition plan can really help accelerate your work out and nutrition program. If you start a weight loss program and you are just eye balling what you are eating you won't be successful. Your first step should to hire a coach, like me. Let JV do all the calculations for you! Coaches, like, me will base your daily caloric intake on your current weight, body fat, measurements, and your target weight. Let's talk about the importance of tracking your goal Learn more about your ad choices. Visit megaphone.fm/adchoices

We often find ourselves surrounded by negativity and people who put us down This negativity comes from the news and from the people we surround ourselves with. If you do not have the tools to handle this you may find yourself falling into a rut that is very hard to get out of. I call these people, situations and things dream killers. Dream killers are lurking around every corner trying to pull us back down into their or its mediocre life and way of living. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I heard a story that absolutely blew me away. We have all heard, "You are who you hang out with." This story represents that so well. I want to thank my dear friend Suzy El-Merhaby for sending me this story at the perfect time. I know this first hand. My environment completely changed who I was, and quickly got me deep into a world I never thought I would enter. Do you need to change your environment! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices