The Coach JV Podcast

Those who know me personally know that I think, and know, that I am a modern day super hero. I believe that I have the power to create massive connections and feel what others are feeling from far away! My #1 super power is manifesting whatever I want! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check This Out! https://www.nbcnews.com/better/pop-culture/how-motivate-yourself-get-out-bed-work-out-today-ncna743006 Learn 4 Science based ways to improve workout motivation! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I think we are all looking for that laser sharp focused mindset that will allow us to accomplish all our goals and dreams. Why does it seem so hard to stay on track and focused? There are some major factors that are contributing to your lack of concentration. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel like you are just in a rut and you cannot seem to gain traction around anything, and it seems the world is operating against you, then this podcast is for you. I am going to tell you exactly why you are not winning and 3 Steps To Do So! Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of the decisions I made when I was 21 did not manifest until I was close to 31. These critical decisions I made were seeds planted that grew a crop in the future. The seeds I was planting at that time in my life, unfortunately, would provide a crop of pain and sadness. I started being very aware of the decisions I was making and each decision I made was made with my future in mind knowing that I will reap the crop of the seeds planted today in the future. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Start were you are, use what you have, do what you can."- Arthur Ashe. I often see people stuck in what I call analysis paralysis. They want to start something, but they just stay stuck in one spot, and they are almost paralyzed by fear and they cannot move. This is caused by thinking of all the things that could go wrong and that will go wrong. It’s also caused by waiting for the perfect time that will never ever come. It can also be caused by fear of judgment of what if this does not work? Learn more about your ad choices. Visit megaphone.fm/adchoices

When we think of fat burners, the name it self says ENERGY! We think of caffeine or something that makes us hyper. Well I have two non-stimulant fat burners that have helped my clients and I shred unwanted body fat without the jitters! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ok we all know those people who complain about Mondays and when you say how was your weekend they tell you all the crap that went wrong. I always wondered why I did not experience the same feelings Why I couldn't relate. I started to take a closer look at the patterns of the people that hatted Mondays and the patters of the people like me who just loved Mondays. What did I find out? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

So many people are lacking the #1 thing that will allow them to reach the top, and most of all, allow them to live the life of their dreams. There are very few successful people I have met during my 42 years on this earth that lack self-confidence. The confidence can come from people that are assertive, some have quiet confidence, and others are out right annoying and in your face. In one way or another they embody some form of self-confidence. Here are 6 ways to build your self-confidence. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I often hear people say I am working to find myself and once I get there I will be happy. The problem with this way of thinking is as you are working to find yourself the world is ever evolving! Once you find yourself the whole landscape will change. However, if you work to create yourself rather then find yourself you will be fluid like water, you will move the flow of the universe. Here are 4 steps to create yourself vs. finding yourself. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Making the impossible possible sounds great, but how do you truly do it? How many people are willing to make the attempt to do it. If you are willing to take this massive effort and execute the steps necessary, this will change your life forever. Let's get right to it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes we lose sight of our fitness and health goals, and we find ourselves scrambling to get ready for summer, a wedding, family vacation, or maybe a big class reunion. I know how impatient we Americans all are and how we all wait until the last minute, freak out, and then we want a quick fix. So here is what I would do to get ready in a short amount of time! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Say good bye to a legend: https://www.nytimes.com/2018/03/04/obituaries/roger-bannister-dead.html Sir Roger Bannister, First Athlete to Break 4-Minute Mile, Dies at 88 Roger banister completely shattered people's belief system and showed all of us what is possible when you put your mind to something. To this day his legacy lives on, and at JV Impacts we honor him! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most powerful things you can do is write a contract with your future self. This is a powerful way to put out to the universe what you want out of life. By writing this down, you are not only putting it on paper to be able to hold your future self-accountable, but you are also telling the universe and world what is going to happen. Everything is energy and when you put something on paper it creates not only energy but a sort of permanence to it. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The thing I have learned and want to teach you on this life lesson Thursday! The human body can take and stand anything, but the mind is what you need to worry about. Your mind will give up well before your human body. Your mind is designed to protect you. When the physical body starts to experience any sort of pain the mind starts to go through a decision making process. The process of decided whether to stay and endure the pain or to stop. Learn to control your mind! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had an idea you wanted to share with the world and you were so motivated and excited? You have this whole idea of how things will work out and that no matter what, its going to work. Then, you tell your parents and BAM! They start barraging you with all the reasons why this will not work and how you are so silly for thinking this way. You under attack not by them personally, rather by their limiting belief system. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check It Out: https://www.mensfitness.com/training/tabata-training TABATA training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It's a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I hope this podcast will spark something in, and help you understand that all good things come with pain and most of all a struggle. Every good thing that has ever has been accomplished came with some heart ache, pain, loss of money, loss of friends sometimes even ending up homeless. It starts out fun then once you make that critical decision and the excitement and adrenaline wears off that’s when the shit hits the fan for lack of better term. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s podcast I wanted to provide some encouragement! How many of you, including me, have ever been in a meeting or in a group with people and something is said that you do not agree with or you have an opinion about. What do you do? You just stay quiet! Why do we do this? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Three Months from now is a rule I live be! You’re probably wondering WHY? I tell myself everyday all the activities I am doing now will pay off in three months. This truly keeps me motivated because the work I am putting in now is not always showing me a return, but rather it seems daunting and overwhelming. If I stay focused and I focus on the big picture while setting micro goals, I know that in three months all this grind I am putting in will pay off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Be the change you wish to see in the world - “ Mahatma Gandhi” This has made a profound impact on the way I live my life, and how I react to people and situations. The law in the universe states that "like" energy attracts "like" energy. So, if you are asking for something but your energy does not embody what you are asking for; not only do you not deserve it but the law will not attract it to you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check Out This Site: https://www.healthline.com/nutrition/gut-bacteria-and-weight?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition Your gut bacteria has a vital role on how your body functions. It communicates with your immune system and produces certain vitamins! It also helps with digesting foods. These bacteria are primarily located in your intestines and carry out essential tasks to keep you healthy. How does gut bacteria affect your weight and health? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything Impossible until it's done! Take a moment to think back on your life. Are there things that you thought you would never get done and now you have? Things like finishing school, getting married, buying a home, doing a marathon, or getting the job you always wanted. These are just a few of many. Most things will seem impossible at first but know that nothing is impossible unless you make it impossible. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I often see people upset because they did not lose weight or get that position. They are broke, they have a bad relationship, they have poor health, but they did not put in the work! They are blaming everyone but themselves for their lack of success. So, I ask you on this Friday to not be upset about the results you did not get for the work you did not put in. If you put in work…… You will get results it's that simple. Energy in is energy out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s life lesson is all about how to not give up. If you ever feel like giving up…. Just take a deep breath and remember 'WHY" you started this in the first place. Here are some steps: 1. Take a deep breath. 2. Get to a quiet place. 3. Write down why you started in the first place. 4. Write down who this will affect if you quit. 5. Reflect on why you want to quit. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I was inspired by one of my dear friends Kaleb who is a fellow trainer back east; he used to talk to me about how we may not be able to be god or gods we can seek and live a life like a god. We can mimic the actions and live a heroic life and let our actions be that of gods. “How long are you going to wait before you demand the best of yourself,” Epictetus. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The higher the number, the greater the danger your tummy poses to your health. For women, a waist measurement of 35 inches or more is cause for concern. For men, a waist measurement of 40 inches or more could spell trouble. All fat is not equal, there is the subcutaneous fat between your skin and muscle and then the fat you really should be worried about visceral fat that builds up inside your stomach around your organs. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest things that holds people back is procrastination. This can be something that holds a person back their whole life. Here are five actionable steps you can do to help you: 1. Plan and Prioritize, 2. Plan out Micro-Goals, 3. Use the 15-Minute Rule, 4. Visualize Yourself Already Achieving Your Goal, 5. Stop Labeling Yourself a Procrastinator! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

No one else can change your life. There will be people who support you and can mentor you. You can get all the motivation and support in the world, but until you decide to do something it all means nothing. No matter the reality of your life, you can make the change and you are fully responsible. Learn more about your ad choices. Visit megaphone.fm/adchoices

We often find that people are seeking happiness outside of themselves. The truth is that there is nothing outside of yourself that can make you happy. There are things that will give you temporary satisfaction but it's just temporary. When that "thing" goes away, then you are back to square one! You are back looking for that next material thing to bring you happiness. This ends up being a vicious cycle that leaves people down and depressed. So how do you learn to accept yourself? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivation gets you hyped. Motivation talks the talk and its temporary. It can be empty. It can leave you lost. What is commitment? Commitment is moving towards action. You are walking the walk. When you have commitment you never back down! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to read article of Yohimbine fat burning benefits: https://www.tigerfitness.com/articles/post/yohimbine-ultimate-guide/?a_aid=5a60bbd7a0fe6 Have you been working out and you get to that sticking point and you cannot lose that extra 10 pounds of body fat? Do you have a good nutrition plan and exercise is key but sometimes you hit that sticking point? Well, here is the super hero of stubborn body fat! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

6 steps to have an epic week: plan your week Sunday night, handle all big issues on Monday, start Monday morning with exercise, start each day with 32 oz of water, 10 things your grateful for, send 5 thank you emails, texts, or calls to start out Monday! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you truly want something bad enough you need to go and get it! It's time to get re-focused, and I hope today's podcast makes you a little uneasy and uncomfortable. You are going to look yourself in the mirror and ask some really tough questions. Some questions that will make any human un-comfortable, questions that most people do not have the guts to ask themselves, YOU KNOW WHY, because they know the answer! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This simple life lesson will help you see how much stuff you do every day that is not adding any value at all! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am a big believer in faith and having a super strong belief system. I create vision boards every six months. I keep a daily success journal. I update my planner every night. I do prayer and meditation every single morning. I would be foolish to think that just by doing all of these things "success" is just going to magically happen. If I don't take action none of the things I do matter. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out this site: https://www.tigerfitness.com/articles/post/14-tips-fat-burning-machine/?a_aid=5a60bbd7a0fe6&a_cid=58e551bf Here are some tips: Don't Diet, Get Rid of Empty Calories, Eat Plenty of Protein, Try Spicy Foods, Try Coffee or Tea, Eat Plenty of Nutritious Fats, Don't Be Afraid of Carbohydrates, Listen to JV Impacts! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to say enough is enough! If there is one thing that holds people back above anything else, is they aren't willing to put there foot down, draw the line, and say enough is enough! There is a common trait among very successful people! They have the ability to say no! They don't back down! They will do what it takes to get the job done! They have extreme loyalty! They win in business! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Reality Check! Every life is truly precious! The fact is that every single day $150,000 people die! Think about that. If you are listening to this you are not one of them and that is amazing and should be celebrated and recognized. You should be super grateful for the fact that you woke up today. That’s a huge deal. I feel that we just get into the groove of life and we just start to forget why we are here and what purpose we are here to serve. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We have all heard it! Focus on your weakness to get better and become more productive. Think about that. While you are spending all your time on bringing up your weaknesses, what do you think is happening to your strengths. While you focus on your weaknesses you are losing your edge. Would you not rather be going all in on what you are good at? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's take a real life look at how today's society is reacting to winning and losing. The harsh reality is that everyone does not WIN some people lose. We are designing things so everyone wins and everyone has a fair shot. The problem with that is that when we get into real life, that's not how it works. Sometimes you lose and sometimes you are going to lose hard. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

There are so many vitamins and minerals we should be taking daily. I wanted to break down the top 3 that should never be missed. They fight disease, reduce depression, increase weight loss, calms anxiety, lowers blood pressure, and many other amazing things. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I meet and experience people that stop following their dreams! They give up because people do not believe in them. I am here to tell you that if you are worried about people believing in you, then you have a long hard road ahead of you. That road is going to be filled with allot of starting and stopping and never following through. Why? If you base your life, your career, and your dreams on people believing in you, then you are setting yourself up for extreme failure! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The human body is capable of amazing things and when you began to realize this power you will live life differently. #1 Your body can become super strong in an instant, #2 Your body can predict the weather, #3 Your body puts off enough heat in a half hour to boil water, #4 your body can sooth a stuffy nose without medicine, and #5 your body can stop pain with a simple cough! Listen Now! Check Out This Link! https://finance.yahoo.com/news/powerful-human-brain-compared-computer-163030441.html Learn more about your ad choices. Visit megaphone.fm/adchoices

The power of self-awareness can complete change your relationships, career and most of all your overall happiness. Having self-awareness can really help you: Move forward to success much faster, improve your relationships, improve happiness! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivation is essential to achieving anything in life. How can you get in shape with no motivation? How can you get on to that football team with no motivation? How can you get that top manager of the year award with no motivation? How can you start that new business with no motivation? I could go on and on. Most people lack motivation until Its forced on them. Something they see inspires them; it's either desperation or inspiration. Motivation is driven from 3 things Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out this site: http://undergroundhealthreporter.com/health-benefits-of-cold-water-therapy One theory behind cold water therapy is that your body gains vitality and resilience through managed stress. In other words, by briefly and routinely exposing your body to certain stresses — like cold water, intermittent fasting, or high intensity exercise — you dramatically enhance your health. Cold water therapy is simple and practically free — all you need is your own shower (or bath). Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are going to talk about the danger of the mental shift of creating a plan B. What I call a soft pillow or a parachute waiting to be deployed. Here are some reasons why a plan B could hurt you. When you have a safety net you are likely to be less motivated. It could make you less excited about your plan A. It makes you look like you are not all in! Well if I don’t make it; here is what I would do. Weak state of mind. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The limitations in your life are truly self-imposed, and once you realize this power you will move forward so fast. You are currently in a job, and you keep saying to yourself I will never move up. You are not going to the gym because of time. You cannot eat healthy because you do not have time. You cannot find the man or woman of your dreams. You are broke and will always be broke. JV Impacts family these are all choices and a frame of mind you are putting yourself in. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I was not rejected I was just re directed. It's not your problems, but rather your attitude about the problem. Everyone has problems and everyone goes through hard times, but the differences are how you react to those problems. You were never rejected you were just re directed. When you embody this type of spirit the universe will take care of everything and doors will open that you could never imaging! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices