The Coach JV Podcast

Train with Coach JV at www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts We often hear people bitching and complaining about there relationships, finances, life and most of all their work. One thing I have learned over the years is that if you follow someone’s money you can almost always find where their heart is. This is so true; You find someone who is saying: I want to work on my Marriage I am launching this business I am working to pay off debt I want my wife to be happy I want to move up in my company I want better relationship with my kids We could go on and on but the trail of money will reveal the truth around a man or woman’s heard. Were the money goes the energy will flow! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the big question everyone is asking is how do I find happiness and where do I find it? Money Cars Houses Relationships Surgery Careers Winning Churches Consolers Medication Recreational drugs The truth these are all temporary and will give you satisfaction but not the happiness you are seeking! The reality, when these are used to find happiness you will be pulled further and further away from who you truly are. There is nothing wrong with these things, but if that is were your happiness lies you are in for a long road of ups and down. So, were is happiness found? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts One of the hardest thing about being in the fitness industry is working through people’s belief systems that have been ingrained in them for a lifetime. The thing we hear all the time is, "If I eat late at night we will gain weight." You hear it all the time, “Make sure you do not eat after 8pm or close to bed.” There have been studies in mice that showed this to be true, but when it came to some human studies it was found that eating late at night does not cause additional weight gain in children, but adults that eat late at night consume overall more calories. What we know is that its not about eating late at night its more about the overall calories consumed. It makes sense that those who eat late at night are extending their eating window and in turn will consume over all more calories. So how do we combat this? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts We all do this, and some allot more than others. Unfortunately most people spend most of their waking hours doing this and pointing out other people’s flaws. The truth is, if you are spending your time judging others you are just reveling your own insecurities and your own flaws. A person who is secure and is fulfilled does not spend a min judging others and when they see someone who is different from them, they seek to understand that person vs judging that person. Life is not about judging others, it is about embracing each other’s difference and learning how we can help each other. Instead of spending your days judging others spend your days working on yourself and become the best version of you and when you meet someone who has different interests and likes than you learn to embrace them. Those who judge must surely fear judgment themselves. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What an amazing time I had interviewing Dan. He is a practitioner of fasting, plant based medicine, and meditation. Take this journey with me as I sit down with Dan, and find out how he became Zen Life Dan! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.3tfitness.com Follow Coach JV @3tfitness_ Follow Warrior JV @jvimpacts_ I felt it was necessary to cover this topic of haters even though I could really care less about them. As you all know I could care less about what people think about me and further more I see haters as just people who #1 do not know me or #2 want what I have or what I am doing. Let me make one thing clear, hatters never win, and if they do it will be very short lived. The reason behind this is because their focus on raining on other people's success to make themselves feel better about their lack of success. What defines a hater? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on Instagram @3tfitness_ Follow Warrior JV on Instagram @jvimpacts Each min that goes by is another min you have not made a decisions. Let's pause for a moment and think about this! How fast does time go by for you, 10 years, 5 years, 2 years heck even the last 6 months. How many of you have heard older people saying MAN I WISH I WOULD HAVE! OR I SHOULD OF!How many of you hear take advantage of your time it goes fast. Or, wow kids grow up so fast cherish those moments. Well, I am here to tell you! That if you are not taking action in this moment, you will not take action later, there is no better time than now to take action. You have wasted enough time, and its time to say enough is enough and take action! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach with JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness.com Follow Warrior JV on IG @jvimpacts.com Today is the day we say no to excuses Today is the day we say no more losing Today is the day we start making better choices Today we stop making an excuses and saying we will start tomorrow It may not come Today we stop making excuses on why we are broke Its your fault we stop Making excuses around why our relationship is broken Today we stop making excuses of why we are not getting promoted TODAY THE EXCUSES STOP! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts We have an epidemic in this country and its called diabetes it is killing people and robbing them of their health and ability to live a normal happy life. You all know that my 3T FITNES system is all around insulin regulation and keeping insulin low allows the body to increase the #1 fat burning hormone Growth Hormone. Let’s first talk about the role of insulin How is sugar metabolized. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts I see so many people focusing on stuff that they truly cannot control. As they focus on things they can control there are so many things they can be focused on that they can control. People stand paralyzed and fixated on the one big thing they can’t control. Things like: The government Your boss The company rules Your spouse partner or love on The truth is most people stay in one place and they take no action they are waiting for change to happen. This change will never happen because you are focused on something you can't control. So what do you do? YOU Focus on all the little things you can control! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach with JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness.com Follow Warrior JV on IG @jvimpacts There is a reason it takes 10,000 hours to master your craft. There is a reason people start to peek in their 40’s and there is a reason we seek wisdom from people who have been there and done that. Let’s start by stating that anything that comes easy will surely leave easy. For example: If you take a powerful weight lose drug to lose weight and you quickly lose weight, you surely will gain It back quickly! How often have you seen someone get lucky or fall into allot of money really quickly but did not put in true grind and grit to get it? Knowing this should allow you to take a deep breather and trust and do not rush the process. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts This is something I touched on in the past and I want to revisit. People missing the blessings that are right in front of them due to being closed minded, stressed, focused on things they can’t control, and a blessing smacks them right in the face and they just stand there and ignore it. These blessing can also be disguised as something bad that is a yield sign that is protecting you but you run right through it and get T BONED! Listen Now! WAKE UP PEOPLE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG@3tfitness Follow Warrior JV on IG @jvimpacts How do I stop negative self-talk #1 simply change your thoughts #2 change you patterns #3 Challenge you belief system #4 Stop Analyzing and start activating. Create a clear picture of what you want Know the resources will show up if you have the right frame of mind and focus. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts To Purchase the supplements on this podcast https://www.tigerfitness.com/?a_aid=5a60bbd7a0fe6 I have done a podcast on this topic before, but I get asked this question over and over again. I am going to state the first thing I always recommend before anyone starts in on a supplement regiment is that their nutrition is on point. There is no reason to start taking fat burners or any supplement to help with fat lose when you are dumping junk into your system. Once you have your body working efficient then I would recommend adding supplements in that can help you accelerate your fat lose. Here are the top three fat burners I recommend to help aid in a balanced healthy nutrition plan. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts One thing that frustrates me more than anything is that people sit around and watch others live a life of success and happiness. They sit back and envy and most of the time judge those who have reached great success. Saying things like: They must have gotten a lucky break They must know somebody to get to where they are They cheated their way to the top I can never do that The negative self-talk goes on and on. When in reality, the person that is making these statements has no clue how what or when these people reached success. And these very negative thoughts and projections towards other people are the very reason they are not successful. Also, I have to break it to these people but those at the top could not give a shit less what people think about them, the truth is they are two busy working their ass of to care. So here is my advice, its time to declare that your time has come and its your time to be the one being judge and talked about vs being the one doing the talking . Its time to make a mental shift and let yourself and the world know you care coming and there is no stopping you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we had the pleasure of interviewing Curtis Ray from Suncor Financial Llc. 3T Fitness is about to shake the belief systems of the fitness industry, and now we have a financial coach and financial company that is going to shake belief system of the financial industry💪 Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts As we navigate through this crazy place we call home there is something striking that is happening around the world. Let me start by saying this subject was sparked by a conversation with a friend where they came to the awakening or the realization that they are not giving themselves permission to be who they are meant to be. This was such and jarring yet true statement that I am almost 100% sure most of the population is struggling with. Why is that? Social pressure from a young age and social media Parents Husbands or wives Environment Friends Your boss Your job Your choices YOURSELF There is a huge problem with this epidemic, this means we are all wearing a mask of who we truly are and imagine what this world would look like if that mask was reviled. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with JV @ www.jvimpacts.com Follow Coach JV on IG @3TFitness Follow Warrior JV on IG @jvimpacts Today I wanted to do some simple math! We are the sum of these three things and that’s all there is to it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts What discipline activities are you focused on! Everyone is disciplined, but what your disciplined to will show up in your life. If your putting in shitty activities you will get shitty results. Don't expect anything special if your not doing anything special! Self Reflect! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts Research has been proving the positive effects of happiness on wellness are real, which can especially be seen in a recent study from Duke-NUS Medical School in Singapore that found happy older people live longer. This study looked at 4,478 participants ages 60 and older throughout the country, over the course of six years. The findings suggest that even small amounts of incremental happiness can benefit longevity: Every increase of one point on the happiness score lowered the chance of dying due to any cause among participants by an additional nine percent. The likelihood of dying due to any cause was 19 percent lower for happy older people. Further, the inverse association of happiness with mortality was consistently present among men and women, and among the young-old (aged 60-79 years) and the old-old (aged 75 years or older). I don’t think this comes as shock but how many people are happy and really truly happy and why do think this is? Lets look at some factors that may be causing lack of happiness and how to create some happiness in your life. Listen Now! https://www.sciencedaily.com/releases/2018/08/180827100426.htm?utm_source=Broken+Brain&utm_campaign=e84b325256-EMAIL_CAMPAIGN_2018_03_29_COPY_01&utm_medium=email&utm_term=0_e9a7b3b4f1-e84b325256-116509341&mc_cid=e84b325256&mc_eid=bea5d4a6d4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @3timpacts Follow Warrior JV on IG @jvimpacts There is a slow process that happens in life and this process is destroying peoples hopes and dreams all over the world. As a young child we have huge imaginations and we dream super big; we believe we are and we can be anything we want. Then there is this slow process that happens and it starts in our younger years. There starts to be this chipping away at our hopes and dreams. This slow process of chipping away at our dreams comes from what I call dream killers in my book the You Must Believe Way of Life. Dream Killers are: People Places Environments Habits Choices Yourself Dream killers come in many different forms and it happens so slow it’s hard to recognize and avoid. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with John Vasquez @ www.3tfitness.com One of the things that makes me cringe is when I hear people that are going into business talking about how much money they are going to make. They start off talking about revenue, and they are developing or using a product with just making money of that product in mind. This is a dangerous person to go into business with or a dangerous way to run your business. Here is why! When you are providing a system or a product you are in the business to solve people’s problems and make their life more manageable or easier. When you build a system or product just to make money you will lose sight of the emotion behind it, and how it will truly make the customer feel or in turn solve their problem or make their life easier. I recommend always starting with the problems and building the product or system to solve that problem. When the system is able to solve that problem and create an emotional connection with that customer you will make a customer for life and the end result will be making money. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts #1 First you must make room for growth and create space for knowledge and understanding #2 Be willing to challenge you belief system, what is may not be what is to come #3 Expand you mind to new ideas and new ways of thinking #4 Go outside and explore nature and be with things that are alive #5 Learn to let go of your old self and let go of things holding you back #6 Practice meditation and create a safe calm place for yourself #7 Exercise daily #8 Stop believing everything you see and explore yourself #9 Be curious Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.3tfitness.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts We are hearing more and more about people waking up, becoming aware or, as my dear friend Joe Atalig says WOKE!What’s does this mean and how the heck do we get there? Well first, think about when you first wake up in the morning? The feeling right after you get up and you’re half asleep sitting on the toilet, things are foggy, and you are trying to get your bearings straight. Well, not knowingly, most people are walking around in this deep fog all day. They are just existing and wondering why life is the way it is. They remember a time when they used to have so much fun, laugh, and just live life! But, something changes, time passed, and life became boring! After a while your are a dead man or woman, and you look alive on the outside but are truly dead on the inside. Trust me I get it! That's why I made this drastic bold move of just walking out of a high paid VP job to find myself and find my true happiness! I can assure you my eyes were ripped wide open and I have become WOKE! Now I want to share this with people so they can experience true happiness on earth. So here are some steps I took! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts If you have been following my podcast you know I am all about getting up early and get your day started off with a bang. Lets start off by understanding why this is important:#1 Productivity #2 Energy #3 winning in life Here are the three top things coach JV recommends you do to super charge your morning. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG@jvimpacts I have learned over the years that people are all out for themselves. This left me a little shocked and worried. I spent most of my days worried about what other people think of me and how I am going to impress them. I wanted to make their lives easier so they would either except me, love me, or leave me alone. The last 5 years I have come to this realization that everyone is out for themselves. Now, before I go on let me start by saying this: This is my personal belief system, and I am not trying to impose what I believe on anyone else. I started to realize that everyone is out for themselves and to protect what is theirs! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow 3T Fitness on IG @3TFitness_ Follow JV Impacts on IG @jvimpacts We hear things all the time like: You must go within It all comes from within Happiness is not in material things You must love yourself to be happy These are all so dam true but why is it so hard to get there? Why is depression at an all time high? Why are we hearing about more and more people killing themselves? Why is opiate additions at an all time high? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG@jvimpacts444 I hear people all the time talking about how they want to be successful or create a legacy. I see and hear people talking shit all the time on Instagram and Facebook. Let me ask you a question…. Do you consider yourself successful now? If so, why? If not, why?Let me tell you what it takes to be successful. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I have learned this over the past 11 years that everything in life works together and each thing in this world works together to form our environment or life and most of all our success.. We often look at things in singularity thinking that one part does not effect the other and the truth is we are all connected and everything in our body is connected. Here is an example; you want better mental health so you start meditating a great start but what if you are dumping a bunch of shit into your system and your gut is all messed up. Your brain and gut are connected, so the meditation will only help to a point. You must go at this as one unit. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 This Is an often neglected due to the low amount if sunlight we get on our skin for fear of sun burn or skin cancer. Which is a completely valid, and needed to be managed concern. Let’s talk about the Symptoms of low Vitamin D Symptoms of vitamin D deficiency may include: Getting sick or infected more often. Fatigue. Painful bones and back. Depressed mood. Impaired wound healing. Hair loss. Muscle pain. If Vitamin D deficiency continues for long periods of time it can result in: obesity diabetes hypertension depression fibromyalgia chronic fatigue syndrome osteoporosis neurodegenerative diseases, such as Alzheimer's disease Ways to get vitamin D. Spend short amount of time in the sun, tanning bed in moderation and using a vitamin D supplement. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Ok team, I am back today to talk about this topic for I think the third time. YOU ARE WHAT YOU THINK ABOUT DIALY! What you believe in your heart, think in your mind will eventually become your words then your reality. ~ “Nate Jensen” I feel that for the next 40 years, I will keep coming back to this over and over again. Let’s break this down on today’s podcast! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV @jvimpacts_ Follow Warrior JV @jvwarrior444 We often speak without realizing the power that our words have! Proverbs 18:21 The tongue has the power of life and death What you are speaking is coming from a deep routed place in your heart and soul. Your words have so much power Your words can change the course of your future Your words can shape your reality good or bad Your words can change every fucking min of the day Your words either lift someone up or destroy them Your words either encourage or discourage Your words can move mountains or pile a mountain on top of you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 We all have looked up to someone in our life and I think we have all have that moment were we say to ourselves I will never be as great as he or she. This is most of the societies thought process. Most people think success is reserved for this select few people …. But What we fail to recognize is the fact that these people you are looking up to are just like you, just ordinary people who discovered their extraordinary talent. Its not that they just discovered it they fostered it, they worked at it, they got knocked down and they got back up. The have had moments were they are curled up in a ball crying, broken relationships, drug addictions, lost money, debt and all the normal things we has human struggle.The only difference is the discovery of this power we all have that makes us powerful beyond measure. This super power is practiced by very few people but is available to all for use. Most people fall to recognize it or they shy away from it because using it means going through some pain. This power is called……… never giving up and the willing to keep going. Everyone has this but using it is hard work but lets explore the alternative of not using it. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness at www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I wanted to do this on hump day weds. This is one of biggest issues that humans deal with creating their own trap and create a perception that this is it for them and back themselves into a corner. This can go for: Weight loss, Debt, Bad relationships, Shitting Jobs, Starting your own business The truth is no one is trapped in reality but in most people’s minds they are all locked up and this creates a perception in their reality that there is no way out. This is all bull shit! There is no trap there is a free run for you to take charge of your thoughts and go after it as if your life depended on it and stop fucking blaming everyone else for your problems. Here is where the problem and the mind fuck is, you all see people at the end of their journey not when they were struggling, you see the nice house and cars and trips but what you do not see is them curled up in a ball crying when they lose tall their fucking money in their first run at it, and you do not see the strain on their marriage, and how their wife walked out when they were at their lowest point, and how NO one believed in them, and laughed at them!We choose to paint this picture that’s not possible for us and that’s this is reserved for a certain type of person. So break free from the trap by opening up your belief system of what is possible for you and I am here to tell you nothing is impossible, and if you just break apart the word its IM POSSIBLE. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV at 3T Fitness at www.jvimpacts.com Follow Coach JV on IG @jvimpacts Follow Warrior JV on IG @jvwarrior444 There are three main types of cardio to choose from: Low Intensity, Moderate Intensity, High Intensity Cardio! Low intensity incudes waling or slow biking. Your body can do these for long periods of time and can recover super-fast but do not yielded allot of fat burning benefits. Moderate intensity cardio includes jogging, swimming, or rowing. This is done for a period of about 20 to 30 mins and some people push it to 45 minds to an hour and your body can recover fairly fast. You can burn good amount of fat doing this if nutrition is on point. Then my favorite is high intensity cardio! These include the stair mill, sprints, jump rope, rower, battle ropes, burpees, or jump squats. These are just a few examples of High intensity and it is performed in short super high intensity burst brining your heart rate to VO2 max then back down again. This can be harder to recover from if done for two long but can yield remarkable fat burning benefits. The 3T Fitness model is the perfect combination of High Intensity cardio mixed with glycogen depletion muscle building workouts, this fat burning combination only last 45 mins to include the warm up and during that time we warm up! Do weight training and fire up our metabolism with a 3 to 7 min HIIT cardio sessions. Just the right amount so we can maximize fat burning and recovery at the same time! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV at www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I hear this allot well If plan A does not work out then we can do plan B. I know you analytical people are going to cringe at what I am saying, and think I am clearly out of my mind so just jump off the podcast now. Here is my take on it. If you go into anything by providing yourself a fucking safety net you are already one leg in and one leg out. Daily when things get though you always have in the back of your mind…. WELL IF THIS DOES NOT WORK OUT I CAN!....BULLSHIT! You have to be 10000000000% committed to plan A, and never look back! Go as if you whole life depends on it because in some situations like mine it does. You have to go after plan A everyday as if your family will not eat! You have to go after plan A everyday as if you legacy is riding on it, because damn it is! You have to go after plan A as if the world is depending on you like a super hero, because some people are! You have to go after plan A not giving a shit what people think! BUTTTTTTTTT! Wait john what if it does not work out. Then fucking come up with another plan A! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Bruce Lee Humans have a critical flaw that holds them back from living their dreams, being financially secure, have an amazing relationships. I hear it all the time I cant do that I have already tried and failed My body cant handle that I am not talented enough You do not understand I have done that before My parents or friend tried that and it did not work Well I am here to tell you………. These statements are all right, because you are speaking your own truth to yourself and what you tell yourself is truth. I myself have proven there is no limit other than the one you put on yourself and to take it a step further I train my clients to do the same. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 You think you have it all figured out so you spend all your time telling others how to live their life. Your daily mission is to prove to everyone your right' and that what you know is the only truth. I hate to be the person to give you the bad news but those who spend their time working to prove everyone wrong are some of the most insecure people in the world and the people who defiantly do not have it figured out. The people who have figured it out are those who work to prove themselves wrong and would rather learn from someone vs crush their ideas and dreams. They are also very humble allow others to have their opinion and take their own self-discovery journey. A person who has it figured out works on themselves well before they would ever ask someone to change something. A person who has it figured out would not judge someone else’s life because they are self-aware that they have problems to A person who has it figured out would rather be part of the solution that causing problems all the time A person who has it figured out always puts their ego aside and does what is best for the greater good. So I ask you! Do you have it all figured out? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach with JV @ www.jvimpacts.com Follow Coach JV on IG @ jvimpacts_ Follow with Warrior JV on IG @ jvwarrior444 Today I have to be blunt and super straight forward. What is wrong with you? I know the answer, absolutely nothing! This whole thing you are creating in your head is just thoughts that are manifesting your life and becoming your reality. So, if you think your world is all messed up and you are all messed up and your life matches, which it for sure will Then change your thoughts!But John you do not get it!!! UHHHH yes I do! All I did was change my thoughts. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV @jvimpacts_ Follow Warrior JV @jvimpacts_ Fasting has become a huge part of my life and not only has complelty changed my health but also has changed my mind set and business life. Fasting has been around for ages and in my opinion is how we should all be eating. Lets think about this, back in the days before stores, snacks, vending machines, how did we eat or get our food? HMMM? We got it fresh from the farm or we hunted our food. Back then did they have meal prep bags with 6 small meals, and timing their food to make sure they do not go catabolic? Back in the day a sign of wealth was someone who was overweight, because they had more luxury and access to food on a regular basis, but those who had to wake up and farm and hunt to feed their family were lean and strong. Lets look at some facts of how things have changed over the years: https://www.medicalnewstoday.com/articles/318472.php Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 We hear this buzz word all the time……. Motivation! I need to get motivated! I am so motivated right now! This movie got me so motivated! I am so pumped after that motivational speech! There is a huge flaw and danger or just relying on motivation!What happens when that motivation is not there anymore? What happens when shit hits the fan quick? What happens when your plan did not work out? Do you think this thing called motivation is going to pull your through? Absolutely not! This is when your will and your why kicks in! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 What Are You So Afraid Of? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ 3T Fitness! www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 If you were to stand in front of a group and yell the truth will set you-------------??? What will everyone say? FREE! Everyone knows this but hardly anyone practices it. Why is this? Fear of: Judgment, Losing something, Protecting someone or themselves. What is the risk of all this lying! Your legacy! Being who you are meant to be! Being fucking miserable! Living someone else’s dream So today I ask you to speak only truth going forward. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Shredded With 3T Fitness @www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 The biggest problem with most relationships is a lack of understanding and most of all communication. Based on what we are seeing and feeling we create our own truth and we go in armed with all this ammo of what we know to be true and usually we are pretty far off from the truth. So, we go into the conversation armed and ready for war, well the person on the other side is ready as well with a totally different truth because it is their reality. The key here is that no one is right or wrong they are just both experiencing their own truth. What needs to happen is each person needs to seek the others truth while letting go of their perception. Once you learn to seek truth; it clears the air and allows for healthy communication. The communication will be based off of each person’s truth vs their perception of the others truth. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Everyone! This is Jeremy from JV Impacts and Age of Radio. John and I were in the studio August 4th getting things ready to start doing Podcast Interviews. We changed some stuff around, so the audio isn't the best. We decided to test out the setup by talking about 1 year in business. It has been fun. Listen Now! Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Follow Jeremy on IG @ageofjeremy Get shredded with 3T Fitness www.jvimpacts.com Check out our 10 Age of Radio Shows (5 New Ones Coming) at www.ageofradio.org Check Ya Later! <an Age of Jeremy thing> Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Shredded at 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 There are three main hormones you need to really think about and work to regulate when you are working to burn fat and also gain more muscle. These three hormones are Insulin, Growth Hormone, and Cortisol: Insulin: Used to help the body regulate blood sugar levels and transport the non-essential nutrient carbohydrates. GH or Growth Hormone: #1 Fat Burning and Muscle building Hormone Cortisol: Stress Hormone Lets start with insulin, when insulin is spiked in the body or is high, your number one fat burning hormone GH goes down. When your body is over stressed with too much carbohydrates and insulin is high, cortisol levels can go up. Insulin is the dominate hormone in the body Growth Hormone is super critical to help build muscle and burn fat but in the presence of insulin growth hormone goes down. Cortisol: The stress hormone, when this hormone is high the body will really struggle to burn fat. Now that we know about these three critical hormones, how do we work to regulate them? You do this through proper eating patterns, nutrition and proper exercise. All three of these done properly will yield great results. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 This type of behavior starts at a very young age in my opinion. As young kids we are always working to get someone else to do what we want; we tell them this is the character we want them to play in our game. We become responsible adults and this behavior continues and at a level that has much higher steaks. We get into relationships like: Marriage, Work boss and co worker, and Buisness Partnerships! We like what we see at first, and then once things start to get real, we start the destructive game of working to change the other person to meet our needs and wants. This game is a slippery slope. The truth is you can NOT change another person, and it is not your right nor your resposbility to do so. So you make it your life's mission to change this person and the batter begins, a battle that I promise you will you not winning. You will get exactly opposite of what you want. Here is what should really happen! You should work to change yourself, because the truth is when you are projecting someone else's needs to change, that is a true sign that you are the one with the issues. What I am saying is you do not have the power to change anyone else, only the power to change yourself. Changing yourself and your actions is the only way to make it right, and if the other person does not raise up or down to your level of standards then this may not be the right relationship. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 The # 1 thing people complain about is not having any energy! Learn how to increase your now! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IF @jvimpacts_ Follow Warrior JV on IF @jvwarrior444 To survive on this world and most of all thrive, you need to develop thick skin. This world can be a nasty place and if you do not rise above it you will only succeed at the level you feel about yourself. How do you develop thick skin? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I see people all the time work their butt off for something, and they hit one road block or fail once and it derails them the rest of their lives. The truth is those who have succeeded have won a couple times and have lost a million times. It's not the wins that teach you the best lessons, but rather the little and big losses that teach you so much about yourself and about how to do it better the next time. You have to get back up one more time and then again. This is not easy because the world is full of people who will judge you and try to keep you down. They do this because they are pulling you down to their level of insecurity and lack of drive to win. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices