The Coach JV Podcast

Follow Coach JV on Instagram @jvimpacts_ and Warrior JV on Instagram @jvwarrior444 Today we take a deep look at where happiness comes from. We often think that material things will make us happy, and we seek this thing that does not exists. Come on a very intense journey with me into the depth of the mind and what the truth is. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to follow Coach JV on Instagram @jvimpacts_ and Warrior JV on Instagram @jvwarrior444! Also make sure to give us a 5 star rating on Apple Podcasts! Check out today's reference: https://www.quora.com/Why-are-fats-called-an-energy-store-in-the-body The majority of energy in your body is stored as triglycerides in adipose tissue (fat). Triglycerides are a very efficient energy store because they are energy-rich and can be used by many of the tissues in the body to generate energy during fasting and exercise by the biochemical pathways of fatty acid oxidation and the Kreb’s cycle. One very clear advantage of storage of energy as fat is that it is very hydrophobic (does not associate with water) and therefore weighs a lots less than stored carbohydrate (glycogen) does. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ and follow Coach JV's personal warrior journey on Instagram @jvwarrior444 I see this allot on Instagram, including my own page, people saying I want to be legendary. I also hear, "I am working to build a legacy. Lets define legend Webster's definition is "An extremely famous or notaries person, especially in their particular field!" So, lets think about this for a second and when we see someone saying they want to be a legend or leave a legacy, do you really think they understand the magnitude of what they are stating. May it be they are saying it for shock value or just to get people’s attention? That statement comes with allot of responsibility. So...what do I think it takes to become a legend? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @ jvimpacts_ Follow John the Peaceful Warrior on Instagram @jvwarrior444 Today is fired up Friday and I have a simple message! The level of resect you get is the level you deserve! Listen to find out why! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ and on Instagram and jvwarrior444 We are in a world riddled with people pretending to be perfect! Here are some examples: TV commercials Facebook Instagram Night clubs Ask yourself? How many times have you re taken a picture before you post it? How many times have you looked at someone else’s social media and compared yourself? The truth of the matter is that NONE of us are perfect and we never will be….. So we need to start acting like it! This "faking" it is killing people literally, people are comparing their lives and falling into deep depression based on fake ass stuff! The truth be told we all have issues, and if we pealed the curtain back it would be shocking what we would find. Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow me on Instagram @ jvimpacts_ and jvwarrior444! Today’s podcast is about self reflection and understanding that when you are pointing the finger and blaming others there are 5 fingers pointing back at you. The reality is that the things you are blaming others for are usually your very own insecurities coming out. We as humans hate self-reflection, we hate to say that the actual problem is us. Let me give you a personal example to help this resonate! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow me on Instagram @jvimpacts444 and jvwarrior444 Protein and Fats are essential nutrients the body needs them to function. Carbohydrates on the other hand are not essential and the body can survive without them! Protein = Aminio acids (Building blocks of muscle) Fat = Glycerol (Used for growth and Energy) Carbs = Break down into sugars and must be used or will be stored as fat. So carbs are not essential but can be a vital and great source of energy for the body. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Me on Instagram at jvimpacts_ and at jvwarrior444! If you follow me on social media you know that I am on a journey to become a true warrior in a modern day society! For years I have lived my life like a super hero. I wanted to do this podcast to really break down what that means and how to do it. I look around and all I see and hear are people talking down about themselves and constantly idolizing other people. Most of them watch their HERO on TV and live vicariously through them. Lets frame this a little bit before we go into the steps. How many times have you gone into a movie and during the movie you can see yourself in it, or you start to the feel the emotion of the actors. You walk out of Straight out of Compton and you feel like a gangster and tougher than when you walked in, or you see Rocky and you are ready to be the under dawg and fight anyone who crosses your path. What this tells us, that every person has that thing they are feeling inside of them waiting to come out. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow JV on Instagram @ Jvimpacts_ and Jvwarrior444. “What other people think of you is none of your business, as long as you are doing the right thing” We spend so much time worrying about what other people think. This time spent makes us sick and so stressed out. Let me ask you a couple of questions: What benefits are you getting by worrying about what others think? Is the worrying helping you move forward in life? Is what other people think going to help you accomplish you goals? Is there judgment due to jealousy or lack of understanding? I can almost imagine the answers to all of these questions. We all know that worrying about what these people think truly does not serve you and your goals and will only hold you back. Steps to stop worrying about what people think! Step #1 Create an understanding that everyone judges and it natural. Step #2 Learn to see judgment as lack of understanding and not attacking Step #3 Realized that the people judging you cannot help you Step #4 Consider the source Step #5 Stop judging others and be the light Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

As we navigate through this crazy world we live in, we become closed off to the blessings of the world. We become numb closed off and we just start to exist, and we move through life with blinders on. These blinders block us from the many blessings coming our way, and we wonder why nothing is working out for us and why we are broke. The truth is everything you needed and wanted was right in front of you, but you were not open to receive it and the blessing came and went. You are having trouble understanding this because you are closed off to the idea that everything you need has already been provided to you and has come to you, but you were not open to receive it. This understanding can only come by being present and aware and open. Once you reach this state you will start to see all the connections in your life and how life has been working hard to show you and work in your favor, but you made a choice to fight it. This power and presence can be practiced at any time just by taking a deep breath and pulling yourself into the present moment. Just listening and being aware and recognizing that life is happening for you and not to you. This awareness will allow you to remain calm in even the biggest storms, with a knowing that whatever you need will be provided to you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I wanted to do this podcast to share with people why it is so important to keep you problems to yourself. Is it ok to vent? Yes Is it ok to talk things out? Yes Is it normal to want to share? Yes Here is why you should keep your problems to yourself: 90% of the people you are telling are people who cannot help you and the other 10% are glad you have problems. The truth is we all have problems and we all have issues but it truly is your attitude about the issues that makes it a problem. The solution to your problem is not spending your energy on telling people your problems, but rather spending that energy working on coming up with solutions to solve those problems. Successful and happy people do not spend their day sharing their issues! They spend their day solving problems and helping others see the light! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Your JV Fat Burning Stack at www.jvfatburnstack.com I have always been into supplementation, and today I want to bring to you the fat burning stack that I use everyday. I want to break down each supplement I use and why! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

TGIM! Thank God It's Monday. One of the things that can set you apart is to be self motivated. What does that mean. Self Motivation means you are willing to put in work when no one is watching, and willing to put in the work when other people are sleeping. If you can master self motivation you will change your life. In order to make things you are going to step up. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Often I see people get so offended by something someone says or something they hear or see. Let’s think about this for a moment. The word flower means what? A pretty thing we see and we attach emotion and an idea to that word The word stupid means what? Someone or something that is less educated or we do not like and we attach this extremely negative emotion to it. In the end they are just words that were made up to identify with something, so if they were made to evoke emotion or allow someone to identify with them, then that means we can make up what they mean to use and evoke any emotion we want. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

My amazing grandfather used to tell use as little boys to not ever stop learning. I was really young when he told us that, and not until I was older, did I realize the power of this statement. Such a statement can change someone’s life and career. Learning does something to us. It makes us uncomfortable It makes us stretch ourselves It gives us wisdom and knowledge This last weekend, I was humbled and learned a powerful lesson. This lesson was a true awakening and made me realize how important continuing learning and growing is to a persons development not only spiritually but professionally. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all need that moment and time where we can hit the reset button and start over. It may be just that you have hit a rut in your life, or it could be a moment where you have hit rock bottom. Either way, I want to share with you three steps to help overhaul your life. The 3 steps are not easy, but also being in a rut is not easy as either You have to choose which pain you are willing to deal with. The pain of not leaving a legacy and living a mediocre life or the pain of getting fed up and deciding to put in some major work. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

To start off I, want to share with you how fasting has changed my life. Then, we will go into the scientific benefits of fasting. I have been fasting for about 2 years now, and when I tell you it has changed my life it’s an understatement. Fasting lead me on a personal journey that created so much passion I created my own method called the 3T Method. The 3T Method brings together: T1 Timing of your foods, T2 Targeted Marco Nutrient and T3 Triggered Workouts. The changes in my over all health, life and body have been remarkable. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast I want to cover an issue that I have seen and experienced my 42 years on this earth. This issue is something that happens on a daily basis, and we all experience it especially now with social media. It has become something that is culture. Let’s imagine for a moment if all the talking was backed up with action, do you think we would have such a huge disparity in the population from rich to poor? Do you think if everyone who is now an entrepreneur, and going to getting theirs on Instagram we would have such a struggling economy? I want to encourage people to back up all their talking with action, and I will promise you this that once they realize the grind they have to put in to build a six figure company, the blood sweat and tears to get to a 7 figure company, they will crawl right back to their 9 to 5 and collect their little paycheck They will keep posting that they are going to get theirs soon. Here is the reality if you want to reach massive success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on this fired up Friday, I want to encourage you to work like someone is always watching. I have lived by this rule the last 11 years, and it has helped me navigate quickly to where I want to be. We often see people working so hard, and then when the cameras are off of, the bosses are gone they stop right away. They put on a show and when the show stops they stop. There is one thing I can say with extreme confidence that these people are not the ones leading companies, and these people are not the ones leaving a legacy for their family. These people are the ones who live a life full of problems, high debt, struggling relationships and just struggling to keep up. From first site they seem like they have their stuff together, but when the boss is not looking or no one is around their true character comes out and that character will shine through. Because someone is always watching! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of the most powerful keys to amazing good health. Lets think for a Moment what stresses people out the most! The past and the future. People are so worried about their past and holding onto resentment and anger it makes them sick. People are so worried about the future to the point it makes them sick. Well let me ask you, how in the heck are your going to be happy when you are stressed about the past and sick about the future. This is messing up every present moment you have, and now you will be stuck in this vicious cycle that will not end. The best way to live a good healthy life is to be present in this moment and nothing else! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Hump day Wednesday! There is no competition, and there is no reason at all to compete against other people. The only thing you get by competing is a notch in your belt that means nothing but a bunch of wasted time. This may work when you are in sports, I understand that, but when you get into real life and working to kick ass at life you do not have time to sit there and worry about others success! If you do, then your wasting valuable time. I see people who get so consumed with watching other people and making sure they are keeping up with them or beating them. Unless these people are responsible for paying your bills and taking care of your family then you need to stop. Going forward you need to become the best version of yourself every single day! ME vs ME not ME vs HE or SHE………Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

One thing that I am always doing as a top level trainer is learning, testing, and evolving. In life, once you stop learning you are done growing as a person and as a professional. A person who thinks they know it all is a very dangerous person to have on your team or as a coach. This person will lead you down a slippery slope that will lead nowhere. Trainers should always be evolving, and during my evolution, I have been making small transitions to my training that has made massive impacts to my overall health and body. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Motivation Monday! Today we are going to address something that is missing in our society. Why there is such a huge disparity from the rich to the poor, and why some people live the life of their dreams and others struggle living paycheck to paycheck! This one thing goes back to something we talk about on this podcast on a weekly basis. It is the mindset of Americans and where we place importance, let’s think about what Friday was….. National Donut Day! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Radio Heads, JV Tribe, and other Tribes. I want to thank everyone for your continued support for Age of Radio and JV Impacts. We are in the process of converting our hosting platform to the Panoply Megaphone Platform. This is going to be a game changer for us. However; during the process, you may experience some loss of episodes on your favorite show feed or double episodes posting to the feed. Have no fear! Visit Age of Radio Facebook feed and you can see all the shows there. If you are part of the JV Tribe you can hear your favorite JV Impacts episodes there as well. Thank you! We are nothing without each and everyone of you. Remember! Only YOU CAN SHAPE THE UNIVERSE! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am on a mission to prove that you can live an epic life no matter your circumstances. You do not have to live by the rules created by the world. The world tells you that you have to go to school, get a secure job, get benefits, work until you retire, and sit around and wait until the end. I want to give you steps to live an epic life. I want to start by saying its ok to go to school and get a job but do not let it rob you of your dreams. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one thing you need to stop doing now, you must never do this. This one thing will derail your success and have you living a life of mediocrity, lack of fulfillment, and a life that will be riddled with would of, should of, and could of. This one things is waiting for approval from people to follow your dreams. If you sit there and wait; you will be waiting for a really long time, the world is full of dream killers and people want to crush you dreams. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s podcast I am and going to tell you about something that will accelerate your success super fast! This activity must be done daily, and it must be done with confidence in knowing that all things are possible through belief, action and discipline. This activity cost you nothing, you do not have to go to some hyped up motivational seminar or read a million books, and this tool you need is never where you looked. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are so many diet fads out there and companies claiming a quick fix to get you in the best shape of your life. Diet pills, nutrition concepts, keto, paleo, flexible dieting, work outs and much much more. Let’s just get right down to it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

There is one major thing in life that can completely derail your success and that is called procrastination. This simple behavior can lose people jobs, relationships, and in some situations can hurt or kill someone. My career and my life’s passion is coaching and helping people become their best self. Let’s talk about what procrastination does to you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

People often talk about how lucky a person is, or they say that a person has all the luck in the world. The truth is, that the person who seems to have all the luck has made allot of choices that lead them to a life full of winning. The truth is, along with all those good choices that lead them to victory they had countless number of bad choices that set them back, knocked them down, and at some time had them on their back looking up. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The last 11 years of my journey from rock bottom I have learned so many life lessons. The start of my journey 11 years ago started with the practice of Buddhism, and this is where I learned some of my most powerful lessons in life. Thoughts are material: Buddha said, “The mind is everything. What you think about will become”. In order to live properly, you should fill your mind with “Right” thoughts. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The power of being loved and being with loved ones can radically change your health and over all wellbeing. All of us can get caught up in our everyday lives! Working to make a living for the family we never get to see them. Time slips by and before we know it we are stressed, lonely, and we are surrounded by broken relationships. Here are some steps to help you reconnect, bring back your quality of life, and increase happiness! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot people think that their safe drinking diet soda. There is some truth to that because they contain fewer calories, but there are a lot of chemicals that can cause weight gain, a stroke, and may cause kidney damage. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The truth is, every single person in life is going to stumble. Some people are going to land flat on their back. Life is not about the fact that you stumbled or even how bad it was. The beauty is in watching people climb back up. You cannot just lay on your back and let it happen! You have to fight back and you need to get back up. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to thank you for listening to 200 episodes. We have no plan on stopping. We wouldn't be here without each and everyone of you. We wake up every day with the intent to impact someone's life. We hope you enjoy this episode. It is about believing in your self. That's what started us on this amazing journey. Trust us, this is just the beginning. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

You have known the secret since you were a kid; a secret that people go to the movies to see; a secret that people live vicariously through others to experience it. The secret is that you have the power to do or be anything you want. Let’s try an exercise! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

People live in a prison! The Prison of the people. This prison keeps people paralyzed, and motionless and sometimes not able to move. What if I told you that the past does not exists and nor does the future! Because of this perception of past and future people never move forward. They are either completely paralyzed by the past or they are super scared of the future not working out. So what is happening in those moments? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the most important meal of the day? BREAKFEST! What a myth. Breakfast? Let's break the word down. Break....Fast. Break your Fast. What the word mean is the first meal after break a long period of fast or any period of not eating. This word does not mean right when you wake up you need to eat a pop tart or cereal because you must eat breakfast it’s the most important meal of the day. Well why do they say it’s the most important meal of the day? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

All of us have days, weeks, months, and sometimes years; where things just seem to never go right! No matter what you seem to do the world is against you! We say things like: the world is against me, everything happens to me, or I am always going to be broke, \What if I told you that world is designed this way, and what if I told you that just as quick as the bat knocked you off your feet you can bring your positive life right back. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We have all heard the saying, “ You get what you give!” But what does that really mean, and do you have to give to receive? No! Of course you do not have to give to receive. Yes there are very selfish people out there that are very wealthy that do not give a dime, but I would bet, they are not living a life fulfilled. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most important life lessons I have learned over my 42 years on Earth is the power of my mind and how a simple shift in mindset can make or break you. You must understand and absorb this as your truth. You can dictate someone’s mindset by just looking at their life and things going on around them. A person’s mindset will show up in the quality of their relationships, the quality of their work, their finances, and the quality of their life. There is no way around it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

You want to succeed in life and you want to do something great, so you start what we call the planning process! You have this great idea and you start to tell your friends and family. BOOM you get derailed. WHY? Because everyone you tell is going to tell you all the reasons it won’t work! You start believing all the Hype and all the lies and before you know it you just give up! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want to have our cake and eat it to! Well, what if I could show you a way to make a massive change in your life. All it takes is a little work. Step 1: Count weekly calories, and start Monday off knowing how many calories your cheat meal will be! Step 2: Take a scoop of whey protein 30 mins before your cheat meal! Step 3: Create a fasted window before and after to help regulate the excess glucose! Listen Now! And Check The Facts at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3295702/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday everyone! I wanted to share with you three steps to help move yourself forward in life. We often get stuck in a rut and it seems impossible to get ourselves out. Follow these three steps to release yourself from that rut and get back to living again. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Fired Up Friday! Time to get up and get moving! Most of us are our own worst critics. We dwell on mistakes. The next thing you know you are on a hamster wheel of never accomplishing anything. The reality is, if you brush of your mistakes and move forward, you will be better off. Here are 3 Steps To Stop Beating Yourself Up! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

No! That's the biggest lie you've been told. Ever since you were little, people have told you No. No, you can't be an actor, a singer, a professional body builder. No, you can't start your own business. People are always telling you no. In fact, I was told No this week. You have to change your thinking if you are going to succeed. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The thing you are making excuses about is the very thing someone else is kicking as at. People say things like: I do not have time to workout, I do not have time to meal prep I do not have enough money to start a business, I do not have time do anything fun, I am not as talented as other people. The list goes on and on! As you are making excuses, someone else is kicking ass at what you are shying away from! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I often hear people talking about how they are going to lose weight, and the first thing they are going to do is a ton of cardio. So they restrict their calories and off they go to lose all their un-wanted body fat. There is a problem with this strategy. It will work and, yes you can lose weight like this, its truly not the most effective and sustainable way. You need to be lifting weights! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I learned a long time ago that my expectations were killing me! When I realized that the expectations I was putting on other people, events, and things was killing my success and ultimately my joy! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the currency you ask? Jim Carry said it himself it’s the value you add to others! When you work towards something greater than you are selling you will find meaning in what you are doing. So my advice to you, is if you want to be successful beyond your wildness dreams work to add value to others lives! The rest will take care of itself! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices