The Coach JV Podcast

Let’s be super honest and blunt on today’s podcast, sometimes life can suck and we all know that life is not always fair. Things can be perfect one day and your walking on clouds and all the sudden BOOM you get blasted with issues after issues and it seems nothing will ever seem to work out. When life is like this, how do we keep moving forward? Its super easy to be positive when things are going good, but what do you do when shit hits the fan and you feel like your world is crumbling down? Well first off lets learn to understand that struggle is necessary, and it is part of life and we are designed to struggle and that’s how we grow. I know, I know its easy and cliché to say struggle is necessary but it really is. So how do we keep moving forward when things seem impossible? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We have all heard the saying the “ Definition of insanity is doing the same thing and expecting a different result”. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest lessons I have learned in life is the power of the EGO and what it can do to us. The ego can help you in some ways but in the end can get you into a lot of trouble. The EGO edges good outThe EGO makes you have blind spotsThe EGO can make you have clouded decisions The EGO can ruin business partnershipsThe EGO edges all good out Lets not mistake ego for confidence, confidence is necessary to be successful but there is a huge difference between the two and how they show up in life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.wimhofmethod.com/ I encourage everyone to breathe! I spend all day Sunday learning the Wim Holf method. I ask that you take some time to visit his website, and see how breathing can change your life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Unscripted Happiness! A vision I had in a hotel room manifested into the evolution of the fitness industry....3T Fitness: Fat Mobilization and Human Optimization. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

As we look around the we see so many people just walking around in a fog. We are surrounded by commercials, Tv shows and people who remind us how insignificant we are in the worlds eyes. This world is designed to make you think you do not and will not ever have enough. As we grow into adulthood we lose yourself in the shuffle and we mold ourselves to conform to what the world, work, spouse or our friends want us to be. This rat race leaves us dead inside seeking things like, drugs, school, infidelity to feel this massive gap that has been created. So what does it mean to find your inner self or to even find yourself? It a reset to who you truly are and finding that inner peace that you had as a child when nothing really mattered. So how do you find that inner self again? Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest issue most people struggle with is a lack of self awareness. This lack of self awareness keeps them blinded to the things that may be derailing their life and allowing them to move forward and reach the principal of their success. How do you no your not self aware? You may find that people withdraw from you. People start not enjoy your company. Your ideas are not often taking into considerations. You seem to never get promoted or move forward in life, You easily take offense to feedback You blame all your problems on someone else. How can you help yourself create self-awareness? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The first thing we need to look at and examine is the way we are looking at our life and our circumstances. Your life is designed for struggle and struggle is necessary for a human to move forward. Without struggle you would not know good or bad up or down. So the circumstance or struggle you are facing is truly necessary at this time and moment. So, how do we overcome failure and how to we bounce back. #1 is seeing this as not a failure but yet just a lesson to create wisdom to help us grow to the next phase in our life. #2 Start focusing on what you can do in this moment vs what is holding you back #3 Take action even if its small action #4 Follow your gut, heart and instinct it is designed to help you. Stop listening to everyone else this is your life and know one else’s. #5 Be EPIC Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The first thing I want to start with is that losing what takes hard work, and the ability to understand that you need to put forth the effort to burn more calories than you take in. So does mentality and attitude play into weight lose….. YES YES AND YES! The way you view yourself is critical and your mental attuite is going to play a huge part in your overall success. Why is this? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am asking you for moment to clear out your belief system, just be opened minded, and listen to what I am about to say. Your brain is sitting inside of your head in pure darkness and it cannot see, smell, touch, hear, or do any of these things. What it's waiting for is the information we are going to feed it from us smelling, hearing, touching and the things we are experiencing. The brain is only going to react and response to the very thing we tell it and its going to store information based on what we send it. Your perception is reality.. So what this means is that the brain is only responding to what we are telling it and only storing information based on what we are feeding it. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a quick but important podcast. This week we have been talking about success! So what happens when fall down. You Get Back Up! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The ability to control your environment is and will always be the key difference maker in your overall success. I literally can look at someone’s surroundings, friends, places they hand out and with precision accuracy can share with you were their success level is or where it will be. We have heard our whole life you are who you hang out with! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

People are setting goals daily and coming up with new idea. The issue is in is their ability to be crystal clear on what they want. Just stating a goal and writing it down is not enough, you must develop a crystal clear vision of what, who, were and when this will happen. Let’s go over the steps: Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear people all the time saying I need to lose weight, so I am going to reduce my calories and start running. Now I will start by saying its not wrong, but is it the most effective way to lose weight? First rule: You need to burn more calories that you take in! Second: You must do glycogen depletion activities to allow your body to tap into your fat cells! Third: You must allow your body to properly metabolize all your food so your not dumping fuel on top of fuel! If we only had one option and we had to make a choice of lifting weights or doing cardio to burn fat…….Hands down lifting weights would be my first choice. Why: Because it rips through your glycogen stores ( Your fuel source) and when depleted it only has one option to head into you fat cells. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I see people all the time just crumble under pressure! There is something that you have to know, and this is critical to understand that struggle is necessary! Life always has to have contrast, good and bad, god and the devil, light and dark. Let’s think about this for a moment, if there was only good you would have no idea that is was good, it would be the only thing you know. If you did not have long nights studying; lack of sleep, would your college degree be that good when you received it. If you're not spending 20 hours a day working to build a company, stress on your relationship, would it feel as good when it blows up? If you did not have that guy or gal cheat on you would it feel as good when you met the right person? You need contrast to know what good feels like and struggle is just that, its teaching what works for you and what does not work for you. Each struggle teaches what you will accept and not accept and each struggle helps you gain more wisdom. So please stop looking at struggle as bad, but rather as a stepping stone to what it good. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am going to keep it simple. If you want to get ahead you need to set goals that will scare the sh** out of you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are all faced with adversity during different points of our life. How do you overcome adversity and get back and track. I am going to give you the steps that I took when I was faced with adversity. Listen Now! https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=umstblv Learn more about your ad choices. Visit megaphone.fm/adchoices

I see people all the time looking shocked or perplexed when things go wrong for them and they always do. I always ask myself when I see this is “ What did think was going to happen?” Look at the action you are putting on the field; on the score on the score board. The score board is not the reflection of the game, but more a reflection of the weeks, years and days leading up to the big show. People end ups shocked when things do not workout, but you can not expect to receive anything more than what you put in period. When something happens you should be able t predict it with precision based on your previous actions. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lost Stubborn Body Fat with Yohimbine. Pick it up below! https://www.tigerfitness.com/products/mts-nutrition-yohimbine-hcl Everyone wants to target stubborn body fat and we all want the magic pill. Well the good news is there is a supplement that does that but its not a magic pill. Lets start by stating the obvious burning fat always will be the result of thermos dynamics which is created by proper exercise and a good nutrition plan. Once you have both of those on track lets look at how we can shed that extra stubborn body fat that is just hanging on. The reason you have stubborn body fat in areas like, low back, low stomach, hips and butt is due to high alpha two receptors. Were ever alpha two receptors are in high amounts it gets very hard to break down fat. Lets talk about the super hero that combats this. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @www.3tfitness.com Follow the Coach on IG @3tfitness_ Follow the Warrior on IG @jvimpacts I know the title of this podcast most likely jolted you. The reality is when someone is placed in extreme circumstances they will find the will power to make things happen. People react from desperation or from inspiration. Let’s just imaging for a moment that some rolled right up to your side and placed a gun right to your head and said you need to come up with 100,000 dollars in 15 days. Do you think you could do it? Heck yes, every single one of you would fight scratch and crawl your way to 100,000 dollars. Now imagine for a moment you went into each day with that same tenacity and energy and fighting day by day to get what your deserve. That’s Why when someone is put in extreme circumstances to they activate, because that extreme circumstances creates remarkable self-motivation and will power to win no matter the obstacle. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts Why do you keep losing and why do you keep running in this vicious circle that is getting you no where. The more you try the more you seem to fail. You keep coming up with new ideas to make money, and you get so excited! You tell everyone how you are going to blow it up again a month later finding yourself right back at square one. Do you want to know why this is happening, and why this will continue to happen to you for the rest of your life unless you do this one thing? The thing you are missing is having skin in the game and going all in. You are also failing because you have a solid plan B. These three things are holding you back and will hold you back the rest of your life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train at 3T Fitness www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvmpatcs It's simple! You have 24 Hours! What are you going to do with it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train at 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3TFitness_ Follow Warrior JV on IG @jvimpacts We often see people get stagnant in life and at work or in a relationship. There is one main reason for this. We stop growing. What do I mean by we stop growing? It's that simple we just stop growing and learning, and when we do this we remain the same! We stop challenging yourself and we start to become numb to our job, relationships and life. I found this just recently and in the last year that I feel so alive, because I am constantly growing and learning! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach with 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts Here is the truth, all diets work if you give it enough time to work and you are consistent with it. Both Keto and Flexible Dieting have their down falls and their benefits and they both work. One of the most frustrating thing to see is people not getting the results they deserve due to all the information out there. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG@jvimpacts People often mistake self-confidence for arrogance and there is a massive difference. Self Confidence is required to do great thing and most of all maintain them. Arrogance is required to make your ego bigger and to tear other people down to support your own limited beliefs in what’s possible for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts What if everyone in the world just stop taking and started doing? What if everyone the world just stopped praying for a moment and activated on those prayers? What if everyone kept every promise they put out to the world? What if everyone actually lived out their Instagram post? What if everyone was actually as successful as they claim to be? What if, What if, What if That’s the big question I always ask myself. I tell you this, the person with the best education or the best up bringing, it's those who actually take action and do something! Do not mistakes motion for movement, there is allot of motion in this world back with hollow action. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV at www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts We often hear people bitching and complaining about there relationships, finances, life and most of all their work. One thing I have learned over the years is that if you follow someone’s money you can almost always find where their heart is. This is so true; You find someone who is saying: I want to work on my Marriage I am launching this business I am working to pay off debt I want my wife to be happy I want to move up in my company I want better relationship with my kids We could go on and on but the trail of money will reveal the truth around a man or woman’s heard. Were the money goes the energy will flow! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the big question everyone is asking is how do I find happiness and where do I find it? Money Cars Houses Relationships Surgery Careers Winning Churches Consolers Medication Recreational drugs The truth these are all temporary and will give you satisfaction but not the happiness you are seeking! The reality, when these are used to find happiness you will be pulled further and further away from who you truly are. There is nothing wrong with these things, but if that is were your happiness lies you are in for a long road of ups and down. So, were is happiness found? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts One of the hardest thing about being in the fitness industry is working through people’s belief systems that have been ingrained in them for a lifetime. The thing we hear all the time is, "If I eat late at night we will gain weight." You hear it all the time, “Make sure you do not eat after 8pm or close to bed.” There have been studies in mice that showed this to be true, but when it came to some human studies it was found that eating late at night does not cause additional weight gain in children, but adults that eat late at night consume overall more calories. What we know is that its not about eating late at night its more about the overall calories consumed. It makes sense that those who eat late at night are extending their eating window and in turn will consume over all more calories. So how do we combat this? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts We all do this, and some allot more than others. Unfortunately most people spend most of their waking hours doing this and pointing out other people’s flaws. The truth is, if you are spending your time judging others you are just reveling your own insecurities and your own flaws. A person who is secure and is fulfilled does not spend a min judging others and when they see someone who is different from them, they seek to understand that person vs judging that person. Life is not about judging others, it is about embracing each other’s difference and learning how we can help each other. Instead of spending your days judging others spend your days working on yourself and become the best version of you and when you meet someone who has different interests and likes than you learn to embrace them. Those who judge must surely fear judgment themselves. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What an amazing time I had interviewing Dan. He is a practitioner of fasting, plant based medicine, and meditation. Take this journey with me as I sit down with Dan, and find out how he became Zen Life Dan! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.3tfitness.com Follow Coach JV @3tfitness_ Follow Warrior JV @jvimpacts_ I felt it was necessary to cover this topic of haters even though I could really care less about them. As you all know I could care less about what people think about me and further more I see haters as just people who #1 do not know me or #2 want what I have or what I am doing. Let me make one thing clear, hatters never win, and if they do it will be very short lived. The reason behind this is because their focus on raining on other people's success to make themselves feel better about their lack of success. What defines a hater? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on Instagram @3tfitness_ Follow Warrior JV on Instagram @jvimpacts Each min that goes by is another min you have not made a decisions. Let's pause for a moment and think about this! How fast does time go by for you, 10 years, 5 years, 2 years heck even the last 6 months. How many of you have heard older people saying MAN I WISH I WOULD HAVE! OR I SHOULD OF!How many of you hear take advantage of your time it goes fast. Or, wow kids grow up so fast cherish those moments. Well, I am here to tell you! That if you are not taking action in this moment, you will not take action later, there is no better time than now to take action. You have wasted enough time, and its time to say enough is enough and take action! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach with JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness.com Follow Warrior JV on IG @jvimpacts.com Today is the day we say no to excuses Today is the day we say no more losing Today is the day we start making better choices Today we stop making an excuses and saying we will start tomorrow It may not come Today we stop making excuses on why we are broke Its your fault we stop Making excuses around why our relationship is broken Today we stop making excuses of why we are not getting promoted TODAY THE EXCUSES STOP! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts We have an epidemic in this country and its called diabetes it is killing people and robbing them of their health and ability to live a normal happy life. You all know that my 3T FITNES system is all around insulin regulation and keeping insulin low allows the body to increase the #1 fat burning hormone Growth Hormone. Let’s first talk about the role of insulin How is sugar metabolized. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts I see so many people focusing on stuff that they truly cannot control. As they focus on things they can control there are so many things they can be focused on that they can control. People stand paralyzed and fixated on the one big thing they can’t control. Things like: The government Your boss The company rules Your spouse partner or love on The truth is most people stay in one place and they take no action they are waiting for change to happen. This change will never happen because you are focused on something you can't control. So what do you do? YOU Focus on all the little things you can control! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach with JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness.com Follow Warrior JV on IG @jvimpacts There is a reason it takes 10,000 hours to master your craft. There is a reason people start to peek in their 40’s and there is a reason we seek wisdom from people who have been there and done that. Let’s start by stating that anything that comes easy will surely leave easy. For example: If you take a powerful weight lose drug to lose weight and you quickly lose weight, you surely will gain It back quickly! How often have you seen someone get lucky or fall into allot of money really quickly but did not put in true grind and grit to get it? Knowing this should allow you to take a deep breather and trust and do not rush the process. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts This is something I touched on in the past and I want to revisit. People missing the blessings that are right in front of them due to being closed minded, stressed, focused on things they can’t control, and a blessing smacks them right in the face and they just stand there and ignore it. These blessing can also be disguised as something bad that is a yield sign that is protecting you but you run right through it and get T BONED! Listen Now! WAKE UP PEOPLE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG@3tfitness Follow Warrior JV on IG @jvimpacts How do I stop negative self-talk #1 simply change your thoughts #2 change you patterns #3 Challenge you belief system #4 Stop Analyzing and start activating. Create a clear picture of what you want Know the resources will show up if you have the right frame of mind and focus. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts To Purchase the supplements on this podcast https://www.tigerfitness.com/?a_aid=5a60bbd7a0fe6 I have done a podcast on this topic before, but I get asked this question over and over again. I am going to state the first thing I always recommend before anyone starts in on a supplement regiment is that their nutrition is on point. There is no reason to start taking fat burners or any supplement to help with fat lose when you are dumping junk into your system. Once you have your body working efficient then I would recommend adding supplements in that can help you accelerate your fat lose. Here are the top three fat burners I recommend to help aid in a balanced healthy nutrition plan. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts One thing that frustrates me more than anything is that people sit around and watch others live a life of success and happiness. They sit back and envy and most of the time judge those who have reached great success. Saying things like: They must have gotten a lucky break They must know somebody to get to where they are They cheated their way to the top I can never do that The negative self-talk goes on and on. When in reality, the person that is making these statements has no clue how what or when these people reached success. And these very negative thoughts and projections towards other people are the very reason they are not successful. Also, I have to break it to these people but those at the top could not give a shit less what people think about them, the truth is they are two busy working their ass of to care. So here is my advice, its time to declare that your time has come and its your time to be the one being judge and talked about vs being the one doing the talking . Its time to make a mental shift and let yourself and the world know you care coming and there is no stopping you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we had the pleasure of interviewing Curtis Ray from Suncor Financial Llc. 3T Fitness is about to shake the belief systems of the fitness industry, and now we have a financial coach and financial company that is going to shake belief system of the financial industry💪 Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts As we navigate through this crazy place we call home there is something striking that is happening around the world. Let me start by saying this subject was sparked by a conversation with a friend where they came to the awakening or the realization that they are not giving themselves permission to be who they are meant to be. This was such and jarring yet true statement that I am almost 100% sure most of the population is struggling with. Why is that? Social pressure from a young age and social media Parents Husbands or wives Environment Friends Your boss Your job Your choices YOURSELF There is a huge problem with this epidemic, this means we are all wearing a mask of who we truly are and imagine what this world would look like if that mask was reviled. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with JV @ www.jvimpacts.com Follow Coach JV on IG @3TFitness Follow Warrior JV on IG @jvimpacts Today I wanted to do some simple math! We are the sum of these three things and that’s all there is to it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts What discipline activities are you focused on! Everyone is disciplined, but what your disciplined to will show up in your life. If your putting in shitty activities you will get shitty results. Don't expect anything special if your not doing anything special! Self Reflect! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts Research has been proving the positive effects of happiness on wellness are real, which can especially be seen in a recent study from Duke-NUS Medical School in Singapore that found happy older people live longer. This study looked at 4,478 participants ages 60 and older throughout the country, over the course of six years. The findings suggest that even small amounts of incremental happiness can benefit longevity: Every increase of one point on the happiness score lowered the chance of dying due to any cause among participants by an additional nine percent. The likelihood of dying due to any cause was 19 percent lower for happy older people. Further, the inverse association of happiness with mortality was consistently present among men and women, and among the young-old (aged 60-79 years) and the old-old (aged 75 years or older). I don’t think this comes as shock but how many people are happy and really truly happy and why do think this is? Lets look at some factors that may be causing lack of happiness and how to create some happiness in your life. Listen Now! https://www.sciencedaily.com/releases/2018/08/180827100426.htm?utm_source=Broken+Brain&utm_campaign=e84b325256-EMAIL_CAMPAIGN_2018_03_29_COPY_01&utm_medium=email&utm_term=0_e9a7b3b4f1-e84b325256-116509341&mc_cid=e84b325256&mc_eid=bea5d4a6d4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @3timpacts Follow Warrior JV on IG @jvimpacts There is a slow process that happens in life and this process is destroying peoples hopes and dreams all over the world. As a young child we have huge imaginations and we dream super big; we believe we are and we can be anything we want. Then there is this slow process that happens and it starts in our younger years. There starts to be this chipping away at our hopes and dreams. This slow process of chipping away at our dreams comes from what I call dream killers in my book the You Must Believe Way of Life. Dream Killers are: People Places Environments Habits Choices Yourself Dream killers come in many different forms and it happens so slow it’s hard to recognize and avoid. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with John Vasquez @ www.3tfitness.com One of the things that makes me cringe is when I hear people that are going into business talking about how much money they are going to make. They start off talking about revenue, and they are developing or using a product with just making money of that product in mind. This is a dangerous person to go into business with or a dangerous way to run your business. Here is why! When you are providing a system or a product you are in the business to solve people’s problems and make their life more manageable or easier. When you build a system or product just to make money you will lose sight of the emotion behind it, and how it will truly make the customer feel or in turn solve their problem or make their life easier. I recommend always starting with the problems and building the product or system to solve that problem. When the system is able to solve that problem and create an emotional connection with that customer you will make a customer for life and the end result will be making money. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts #1 First you must make room for growth and create space for knowledge and understanding #2 Be willing to challenge you belief system, what is may not be what is to come #3 Expand you mind to new ideas and new ways of thinking #4 Go outside and explore nature and be with things that are alive #5 Learn to let go of your old self and let go of things holding you back #6 Practice meditation and create a safe calm place for yourself #7 Exercise daily #8 Stop believing everything you see and explore yourself #9 Be curious Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.3tfitness.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts We are hearing more and more about people waking up, becoming aware or, as my dear friend Joe Atalig says WOKE!What’s does this mean and how the heck do we get there? Well first, think about when you first wake up in the morning? The feeling right after you get up and you’re half asleep sitting on the toilet, things are foggy, and you are trying to get your bearings straight. Well, not knowingly, most people are walking around in this deep fog all day. They are just existing and wondering why life is the way it is. They remember a time when they used to have so much fun, laugh, and just live life! But, something changes, time passed, and life became boring! After a while your are a dead man or woman, and you look alive on the outside but are truly dead on the inside. Trust me I get it! That's why I made this drastic bold move of just walking out of a high paid VP job to find myself and find my true happiness! I can assure you my eyes were ripped wide open and I have become WOKE! Now I want to share this with people so they can experience true happiness on earth. So here are some steps I took! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices