The Coach JV Podcast

Follow us on You Tube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Well it has to do with why the fitness industry is fundamentally broken. The fundamental problem is the mindset. If you do not get control of your mindset, how can you can take control of your life. Your mind is a garden? What do I mean? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Life You Have Always Wanted Already Exists!. How is that possible? You say well “Coach JV, I want to healthy, I want to be wealthy…how does that already exist? Well let me tell you! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on YouTube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw A lot of times people are just gaining weight because they don’t have control of their insulin. Insulin exists to move glucose. When you take control of your insulin you take control of your health. When insulin is high your growth hormone goes down and cortisol goes up. So how do you control your insulin. Listen Now!. Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on You Tube @ https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw One thing I understand is Energy. Energy is not born and it doesn’t die. My son was not born and he will not die. Energy is transferred. I have a great exercise for you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on You Tube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Vibrations and your life! Everything in this world is energy! When you come into work with zest for life your going to have a high vibration. When you have a high vibration your going to attract high vibration things! How do you do this! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Us On You Tube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw How Do You Attract Wealth! Do not aim to make money. If you go after money, you will end up poor. I have 3 secrets to attract abundance. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on You Tube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw A paradigm shift is a change in the view or how someone see things! It is the way you view things. Sometimes is it from tragedy, inspiration, or upbringing. So what do you need to go through to make a paradigm shift? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Us On You Tube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Doctors are important when your injured or hurt, but most of the time people go to the doctor for things that can be fixed with exercise. Exercise is truly medicine. People would rather be medicated and comfortable rather than healthy and slightly uncomfortable a few times a week. Here are 3 things exercise can do for you! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on You Tube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Your Dominant Thought! We have talked about the conscience mind and your sub conscious mind. When you have a dominant thought, it is coming from your sub conscious mind. So how does this dominant thought effect your life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on You Tube At: https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw This is one podcast I need you to listen to! I hope it makes you make a decision today! A lot of people that watch but don’t take action. They wait and they wait and they wait! The world is not designed for you to be successful! The shit you put in your mind is not advantageous. So here is a question! What will it take for you to wake up! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Us On You Tube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Somebody is waiting for you to give up! Being Successful is tough! Not following your dreams is tough as well. You have to make a choice in your life to have the pain of being mediocre or the pain of working your ass to leave a legacy! Listen Now Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Us On YouTube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Human beings on average have 70,000 negative thoughts a day on average! Yet, we are expected to live an epic life. How do you get to mastery! Repetition! Repetition with passion is the mother of success! What we fail to do is that we have 70,000 negative thoughts a day, so what are you doing to build your mind to negate the negative thoughts. How often do you meditate! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on YouTube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw How important is intermittent Fasting? I have 3 facts for you! 3 facts that break down the bio chemistry of intermittent fasting and why it is important. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Us On YouTube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Do you really want to be successful? Be careful what you ask for! Being successful takes work, sacrifice, and dedication. Are you willing to accept success? Are you willing to accept this as your nature going forward! Here are 3 Steps to Success! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on YouTube: https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw It’s the crazy ones! It’s the ones that people don’t understand. It’s the ones that are dreamers! The ones who give up a bunch of money to crawl their way back up to the top. It’s been two years since I walked away from corporate America! People were making bets I wouldn’t make it but look at 3T Fitness now! Most people see the present moment right now, and they focus on what they don’t have. How do you become delusional! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Us On You Tube - https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Its important to understand how the mind works. How can you use it for you own good. Most people don’t have control of their on mind. This is why they spiral out of control with their finances, their jobs, and their family. People don’t understand the power of the mind. Listen now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe on youtube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw 1 decision becomes a habit; it becomes your culture. It is super important to look at the decisions you make every single day because those will become your habits and that will become your culture. You can re stack good habits to get back on track. Make sure to read the Power of Habit! It is amazing book. But let’s talk about how to habit stack. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw A lot of people struggle with Nutrition. Well I have good news, there are 3 levels of nutrition I talk about with our clients here at 3T Fitness. What are they? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw How do you bridge the gap between you and success! I am not the smartest person on earth. It’s true. Some of the smartest people aren’t always the most successful. How do you Bridge the Gap to success? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on Your Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Am I getting under your skin! Well, if this is upsetting you enough to reach out to me then it was meant for you! What am I talking about today, something to get under your skin! It is everyone’s else fault! Do you blame your boss, your spouse, your ex, your past, ….blame, blame, blame, blame! It is no one's fault but your own. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check us out on You Tube @https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw What does it take to be successful! Persistence! How many of you have gone after a job, or started multi-level marketing, or started a buisness? Let me tell you about Karen. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow our You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Would you rather be right or happy? Some people need to be right. They are always one upping people in your head. Some of you never seek to be understood. When you always want to be right you are inflating your EGO or Edging God Out! So why does this happen? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on You Tube @ https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw I haven’t been eating right. I do a 3T Fitness workout everyday and I always do Intermittent fasting. The truth is I don't count calories. I eat what I want. I have stress just like everyone else. To be honest I stress eat. However; you can still see my abs, and at 42 I am in amazing shape.. Why is this? My resting metabolic rate. How do you do this. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on You Tube @ https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw If your culture (everything around, you) is comfort you will never be successful. If your culture is to earn your comfort, then your life will change. What is it you value? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw 3 Things to Get Promoted. Are you willing to put in the work! You say yes, well here are three things you can do to get promoted! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Us On You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw What Does It Take To Repair A Relationship! It can be your partner, your spouse, or a business partner. But you must not have an EGO. EGO is edging good out! You can not repair a relationship if you have an EGO. I have 3 Principles to repair a relationship! But people would rather choose to be right than be happy. Here are the 3 steps! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw 2 Steps To Stop Worrying! If you can master these two things you can conquer your whole world. True wealth is being internally happy, being able to fill your own bucket. How do you get to that point? How do you get to that point where you are not worrying, and you can be in the present moment. If you are missing the present moment; you are missing what is right in front of you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on You Tube @ https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Coming off of sugar! Why is it important to get off of sugar. Sugar messes with your cells. Cancer feeds off of sugar! When there is too much sugar it can destroy your life. It should be a treat, not something you do every day. What are some things that will happen when you get off of sugar. You may get a headache, you may get some shakes, and your body will detox. So what are some ways to help get off of sugar. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe to our You Tube Channel: https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw How to Find Your Truth.! 1. Silence! 2. Feel the Tug On Your Heart! 3. Being Present! What does this all mean? Listen Now! ` Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Faith is such an interesting thing. During our training at 3T Fitness we do a manifestation and action meditation! The first thing you have to do is pull yourself in the present moment! Behind you is the past! Most people are worried about what happens in the past! And then they are worried about the future. So, why is the present such a blessing! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe To Our You Tube Channel @ https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Let’s Rip The Band-Aid Off! Everything that is happening in your life is your fault. The reason you didn’t get that position is your fault, the reason you are not succeeding in business, it’s your fault! People come to me with all kinds of excuses, but the truth is... it is your fault. There is a tool you can use that will completely change your life. What is it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe to our YouTube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Growth Stopper! I am going to break it down to you step by step. You have a growth stopper in your life. It stops every person in their tracks. What is it! What is the number one growth stopper! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe to our YouTube Channel At: https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw The Missing Link of Health and Fitness! Fitness is Fundamentally Broken. 99% of people have already failed their health goals of 2019. Do you know why? Well that question is the missing link of health and fitness! The missing link is…. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to check this out on our 3T Fitness You Tube at: https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw You Have Time! One of the most frustrating excuses I hear when it comes to fitness. Is “I don’t have time to workout.” What a bunch of bull. Time is made up. We created it. You Have Time! You are making excuses! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this podcast live on our Youtube Channel 3T FITNESS https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw You Don’t Believe! This is stopping you from growth! You say you want a better life, a better job, a better wife, a better this a better this….but You Don’t Believe! You want to be great! The world is doesn’t want you to be great! Very few people are successful! Here is why! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this podcast live on our Youtube Channel 3T FITNESS https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw You want to make a change. That is why you are here! Your pattern is your problem. How can you expect to make change if you do that same exact same thing every day! Well, how do you make that change? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this podcast live on our Youtube Channel 3T FITNESS https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Moving from thoughts to intentions! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this podcast live on our You Tube Channel 3T FITNESS https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw I have been in the fitness industry for 22 years now, and this last year have truly discovered why fitness is fundamentally broken. I figured why everyone is on the constant Yo Yo and can never seem to stay on track and how its not your fault. But it's within your power to change! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this podcast live on our Youtube Channel 3T FITNESS https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw I have had the amazing honor and privilege of running across Dr Joe Dispenza https://www.youtube.com/channel/UCi5_jmhcvmj3cyo9JHh6UnA He helps us all stop the patterns of living in the past and pulling ourselves truly into the present moment and allow ourselves to self reflect on our thoughts that are creating our personality which in turn is creating our personal reality. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Projection is a self - reflection! What you project on other people are your own insecurities! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Mindset is your biggest Asset. If you don’t take control of your mind you will be mediocre! This world is designed to make you look like shit and go through shit! So, how do you re program your mind? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you wake up New Year's Day with a resolution! Well today is the 2nd day of January 2019! So, how do you get back up swinging. I have 3 Steps for you! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you don’t have your health, you don’t have nothing! What really happens to a carbs when we eat them? We are supposed to eat fuel for energy, and in America we have gotten away from that. We eat food for pleasure. Protein, and fats are essential nutrients; what about carbohydrates? What really happens? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Decision! One Decisions. When you decide, you create a habit that will create a culture. If a person decides to come to our group sessions they start coming once, twice, and then three times. Then they come the same time every month, and it becomes a habit. That habit becomes a culture. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are going to succeed you have to put some SKIN IN THE GAME! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

It just takes one decision! As I sit here in the podcast studio I am looking around. 3T was a thought in my head two years ago. It was just a little seed that started to grow! Eventually, I met my business partner and we started asking what if! We made one decision together that changed our lives. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Going forward instead of saying why would you do that? Let's start saying why not and separate ourselves! Why not start a business? Why not be a boss? Why not be in a rock band? Why not take that trip? Why not lose weight? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to health Tuesday! One of my favorite days! We have been inundated with energy drinks? Are they good for you? I have a healthy energy drink for you to feel like a Rockstar…no pun intended! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Define What Freedom Looks Like! 2. Make a Plan of Action! 3. Learn to Sacrifice Now for future Gain! 4. Stop Worrying About Impressing Other People! 5. Be Bold! 6. Take Action! Never Look Back! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you control your conscious mind! You control your environment. You know what? Your parents are right. You are the company you keep! No matter how strong you think you are! You are the sum of your environment. If you want to be rich, hang out with rich people! You are the product of your environment. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices