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The Coach JV Podcast

The Coach JV Podcast

2,366 episodes — Page 37 of 48

Ep 565565 - Mastery!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ Follow me on you tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw One of the biggest things people struggle with is staying power! We all measure success differently. Some people think a millionaire is success, being with their family, having Saturdays off, the list can go on and on. However; no matter what there is a germination process. What do I mean? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 27, 201913 min

Ep 564564 - Is Knowledge Power!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ Follow me on you tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Is Knowledge Power? If knowledge was power, wouldn’t every person that goes to business school become a millionaire. I don’t think knowledge by itself is power. What is power, is expanding the knowledge and taking action. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 26, 201910 min

Ep 563563 - Just Don't Give Up (Story of Karen)!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ Follow me on you tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw I have told you about Karen! I have told this story multiple times. I am going to share this story to you the rest of my life because it is so powerful. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 25, 20199 min

Ep 562562 - It All Starts WIth Your Health!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ Follow me on you tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw What I am starting to understand that health is everything. Moving over to a fruit-based diet and seeing the remarkable changes in my mind, gut, bran function has been remarkable. I have not inflammation, and my body feels amazing. We are going to go deeper into our health! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 24, 201910 min

Ep 561561 - Be In Nature!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ Find time to be in nature. Think of all of the electronics that are around you? Think of the concrete jungle you travel in every day. Just sit in nature and listen. Here are some steps to be in nature and to help get into vibrational alignment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 23, 201910 min

Ep 560560 - Stop Watching Others!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ 99% of the life you see on social media is false. I don’t consume a lot of social media. I push information out. You would you focus on other because that is their vibrational alignment. You are trying to compare yourself to someone who is trying to find themselves also. Work on You! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 20, 20199 min

Ep 559559 - Take Action!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ Why have you not taken action. You listen every day. You listen to the podcast every day. People reach out to me for confirmation that they are on the right track. People are afraid the discomfort of taking action. Self Development takes time. It takes time away from Netflix, your family, and the list can go on and on!!!! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 19, 201910 min

Ep 558558 - Do You Feel Lost?

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ In my observation, what I hear is, “where do I go; I feel lost.” This creates a vibrational alignment that you may want. What does it mean to be lost? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 18, 201910 min

Ep 557557 - Fruit!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ Why am I doing all fruit? On my way to Peru; I had to go through a cleansing process. We had to make sure we were ready to go through a mind, body, and spiritual cleansing. So, I had to eat fruit. Let me explain more in depth. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 17, 20198 min

Ep 556556 - Vibrational Alignment!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ I have been working on vibrational alignment for 13 years. What I understood of vibrational alignment was “thoughts become things” But there is a pattern that people go through. Let me explain. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 16, 201911 min

Ep 555555 - Awakening!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you don’t mind, I am going to read you my notes from the Awakening. Let’s Begin! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 13, 20197 min

Ep 554554 - What Are You Seeking!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ Stop for just a moment. Ask yourself, “What Am I Seeking.” Is what you are seeing outside of you? I want to talk to you about what I learned in Peru. One of many lessons. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 12, 20197 min

Ep 553553 - Don't Get Frustrated!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ I have been practicing the mind for over 13 years now. Over the last 11 years I would use my thought process to drive myself forward. Over the last 2 years I have gained a deep insight into the process of our thoughts. So many people walk around thinking that they are controlled by their circumstances. I am here to tell you that just a small paradigm shift will change your life listen now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 11, 201910 min

552 - I'm Back In America!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ There is so much information to process from my trip. I have taken two full days off just to get my bearings straight. This was a life changing journey. Let me explain. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 10, 201912 min

Ep 551551 - Stuck In Mexico City!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ I am stuck in Mexico City! Yes, the plan is to get backtoday, but I want to make sure that we never miss a podcast. We have not missed one in over 2 years. I am going to take you back to our very first podcast. Thoughts Become Things. While in Peru, I have learned even more so, that it truly is about your Mind. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 9, 20198 min

Ep 550550 - Stop It!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ Right Now, Stop All The Bullshit! You have been listening to the podcast, you have been going to all the seminars, reading all the books, and all the other self help/motivation stuff. You need to act! You are not stop the madness. Take responsibility. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 6, 20195 min

Ep 549549 - Did You Know Love.....

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ Do you realize Love can heal every problem? Love will fix every financial problem. Do you realize Love can feed the hungry? Do you realize Love will conquer everything? Love is interesting. Let’s talk about Love! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 5, 201910 min

Ep 548548 - Update From Cusco, Peru!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ I am only two days into this journey! What I have found is that the Warrior Is Inside Of Us! I want to come to you with this quick message! When I come back we are going deep! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 4, 20196 min

Ep 547547 - Access The Power of Your Mind!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ Your brain is in constant motion. You have your conscious mind; it is your short term memory and your 5 senses. You also have your sub conscious mind which is in touch with your higher self. How do you access that part of your sub conscious mind. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 3, 20198 min

Ep 546546 - Every Seed Will Bear Fruit!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ 5 years ago I was graduating Executive Banking School. I thought I was going to be a Banker forever, but I planted a seed because I wanted moore. I knew my vibrational alignment was changing, and now I am in Peru. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 2, 20198 min

Ep 545545 - You Have Everything That I Have Inside Of You!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ You have the same ability inside of you. Activate. Stop sitting on your thumbs, Stop sitting on your insecurities, Stop sitting on your self-doubt! You say you want it, but you don’t believe. Start believing! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 30, 20198 min

Ep 544544 - Sometimes You Have To Calm The F**K Down!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ Sometimes, you have to calm the f**ck down! Sometimes, you have to realize the answers are waiting for you and your blocking them. Sometimes, you have to chill out. Sometimes, you have to take a deep breath! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 29, 20199 min

543 - Vision, Persistent, Patient!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ A vision is a thought! You have to think of the thing that you want. Once you have the vision. Then you must be persistent. Persistence means waking up every day and focus on your vision. You have to keep the vibrational alignment alive! Then you have to patient! Everything has a germination process. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 28, 20199 min

Ep 542542 - Recovery!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ How do you lose weight and sustain it! How do you do that, well you need to build more muscle. Where does the rebuilding come from? Well it doesn’t come from the gym. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 27, 20197 min

Ep 541541 - Understanding Thoughts Become Things!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ I used to just think about something long enough it would happen. However; I didn’t truly grasp it. A lot of people got frustrated with the Secret. The thing is; the law of attraction is always in action. What do I mean? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 26, 20199 min

Ep 540540 - Do you Want to Be Somebody!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ Your negative customers, the ones you talk shit about to your co-workers, are your biggest teachers. There is truth in the feedback you receive from your customers. These are all opportunities for you to grow! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 23, 201910 min

Ep 539539 - Do Small Things Great!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ If you can not do great things, than Do small things in a Great Way! This is a quote by Napoleon Hill. We set grandiose goals, and we go out in the world and talk about our goals. We start to set a plan, and then we listen to people who have never gone after their dreams. So what are you to do. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 22, 201910 min

Ep 538538 - Self - Reflection!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ Let’s talk about relationships. We spend most of our time trying to change someone else. We get married, and all we see is the light side. Then we see the dark side of the ones we love. When things start getting real in a relationship, we have this mindset that the other person has changed so much. However; that is not what happened. What happens, is that we finally see their vibrations. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 21, 20198 min

Ep 537537 - Let's Talk Carbs!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ It is not about not eating carbs. You have protein, fats, and then carbohydrates! They hydrate the cells. Something to think about. Let’s go down the rabbit hold together. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 20, 20199 min

Ep 536536 - Focus, Focus, Focus, Focus!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ I have been going through some S**t. My goal is to impact someone’s life every single day. When you are focused on that; it can cause some strife. When that new strife arises; how do you stay focus on your original goal? Listen Now Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 19, 20199 min

Ep 535535 - Let The Warrior Out!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ Sometimes you got to get the fucking warrior out! Some of you have so much anger. So much of you have so much bullshit on your mind. All you think about is your future car, future home, the future, future, future, future. You are all too weak! But! I have an exercise for you to bring the Warrior Out! Are you ready! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 16, 20197 min

Ep 534534 - Patience!

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Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack. Send me the receipt and I will do your macro plan. Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ If you followed us from the beginning we use to have a pillow on the wall to help with our podcast sound. We ran out of savings, so I had to drive Uber overnight. I did not take a paycheck till January 2019. This is what it takes. It just takes time. I have learned what to do, and what not to do! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 15, 201912 min

Ep 533533 - Healing!

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Level Up Your Warrior Journey with 3T Supplements https://www.3twarriorlabs.com/ John: KEVANYTIME! Give me a topic? KEVANYTIME: Talk about Healing Coach JV! Healing yourself! What is healing. Healing is a process that humans need to evovle; evolve to the next level! What do I mean! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 14, 20198 min

Ep 532532 - Warrior Burn!

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It is time to become a warrior: Start Your Journey! https://3twarrioronline.com/squeeze-page Level Up Your Journey! https://www.3twarriorlabs.com/ I am big on mobilizing body fat. Remember you are not overweight! You have excess energy, and you need to get it out of the cell. You need to tap into that energy! There are a few ways to do this. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 13, 20198 min

Ep 531531 - Your Brand's Story!

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It is time to become a warrior: Start Your Journey! https://3twarrioronline.com/squeeze-page Level Up Your Journey! https://www.3twarriorlabs.com/ What is your story! Every single one of you was born with a different fingerprint and different DNA. Do you think you came from a women to just imagine! Are you supposed to go to high school? Are you supposed to go to college? Do you get a job, and then life goes by? You have kids, get fat, idolize a sports team, and watch life waste away? Is that what you are supposed to be? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 12, 201912 min

Ep 530530 - Why Do You Think The World Is F***ed Up?

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Start Your Warrior Journey Today! https://3twarrioronline.com/squeeze-page This world is deadening our minds. We are primal! We are supposed to hunt. We are supposed to feed our families! We are supposed to commune. If I shoe horses, and you grow corn; we are supposed to help each other. They say social media is bringing us closer together, but it’s not! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 9, 20199 min

Ep 529529 - 10,000 Hours!

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Start your Warrior Journey Today! https://3twarrioronline.com/squeeze-page Do you think you are going to be successful in 3 months? Nothing good comes without hard work. What does that mean. It takes a lot of work to reach success. Do you have a podcast you want to start? Is there a book you want to write? The truth is that you must put in hard work. What are you willing to do to reach mastery! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 8, 201910 min

Ep 528528 - Why You Keep Failing!

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Start Your Warrior Journey Today! https://3twarrioronline.com/squeeze-page Are you ready! I am a motivation junkie! I am a self-development junkie! I would reach success, I would fall, I would reach success, I would fail, I would reach success and I would fail. You want to know why you fail. You are taking in information andpolishing a terd! What do I mean! What Should You Do! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 7, 20197 min

Ep 527527 - Losing Weight VS Building Muscle!

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Start Your Warrior Training Today! https://3twarrioronline.com/squeeze-page Most people go on yo-yo dieting your whole life. What happens is when you gain back the fat it gets harder and harder to lose weight. In January, people go hard losing weight with all kinds of programs. However; have you ever noticed they lose weight, but they are not in great shape! Why is that? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 6, 201910 min

Ep 526526 - I AM!

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Start Your Warrior Journey! https://3twarrioronline.com/squeeze-page I AM. I highly recommend you listen to our I AM affirmations. I AM affirmations are so important from before going to bed and right when you awake up. Your brain is transitioning from Beta to Theta. Why is this important? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 5, 201910 min

Ep 525525 - Get Off You’re A** and Do Some S**T

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Start your Warrior Journey Today! https://3twarrioronline.com/squeeze-page You’re to lazy to put in the work! Your thinking about it too much. You have been thinking about your fucked up relationship; take action! You have been thinking about going after a promotion; take action! You have been afraid to write that book; took action! You have been thinking about getting into 3T Fitness; take action! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 2, 201910 min

Ep 524524 - Community!

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Start your Warrior Journey Today! https://3twarrioronline.com/squeeze-page It has been a challenging 2 months. We have a lot of stuff going on. I am not overwhelmed; I am over blessed. When you fight the battle alone you will crumble. You have to surround yourself with the right community. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 1, 20198 min

Ep 523523 - What You Believe In Your Heart....

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Start your Warrior Journey Today! https://3twarrioronline.com/squeeze-page August 2017 is when I left Corporate America. And I always believed the following, "What you believe in your heart and you think in your mind becomes your reality!" This is what I did every day, but I was missing something. What was I missing? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 31, 201912 min

522 - Why are BCAAs So Important!

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Start your Warrior Journey Today! https://3twarrioronline.com/squeeze-page When you increase muscle growth you increase your resting metabolic rate. There is a difference between losing weight and gaining muscle. If you want to sustain weight loss, lift weights. This is one of the benefits of BCAAs. What are some other benefits of BCAAs? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 30, 20199 min

Ep 521521 - Change F**King Sucks!

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Start your Warrior Journey Today! https://3twarrioronline.com/squeeze-page Man, change sucks! It is hard. Most people run from it. It paralyzes people. Here is why you don’t want to change. You don’t want to be uncomfortable. This is why our world has become so weak. People hate being uncomfortable. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 29, 201913 min

Ep 520520 - Self Made!

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Start your Warrior Journey Today! https://3twarrioronline.com/squeeze-page I think at some point we have all dreamed of riches! What does Self Made say! No matter what area in you life you want to be successful in…the truth is…you have to be SELF MADE! What does that mean! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 26, 201911 min

Ep 519519 - Let's Make A Trade!

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Start Your Warrior Journey Today! https://3twarrioronline.com/squeeze-page I am going to ask you to trade something. If you are listening to this podcast; you are seeking something. Maybe you are looking for a breakthrough. I am going to ask you to make a trade. It is something simple you can do. What do you say! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 25, 20198 min

Ep 518518 - Accept Responsibility!

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It's time to become a Warrior! Reserve Your Spot At: https://3twarrioronline.com/squeeze-page What does it mean to Accept Responsibility? There are a lot of people out there that aren’t willing to accept responsibility their life. This could be buisness, work, weight, relationships, and the list can go on forever. Many people are not accepting responsibility, but here is the truth…Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 24, 201911 min

Ep 517517 - Intra Workout!

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It's time to become a Warrior! Reserve Your Spot At: https://3twarrioronline.com/squeeze-page Lifting Weights is extremely important for losing weight and building muscles. When you tear the muscle down, rebuild the muscle, and tear down the muscle you increase your resting metabolic rate. This coupled with cardio will increase your metabolism. But when you are not getting the right nutrients you are not properly rebuilding the muscle. Lets talk about Intra Workout. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 23, 20198 min

Ep 516516 - Birthing Something Great!

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It's time to become a Warrior! Reserve Your Spot At: https://3twarrioronline.com/squeeze-page Last week I found myself saying I was stressed. This week I said I am under define pressure because I am birthing something great. I was under so much pressure last week that I finally broke. I found this post, and being honest, last week I fell to my knees. But this post, helped me change the narrative. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 22, 201910 min