Episode 442
442 - HIIT! Why You Should Love It!
The Coach JV Podcast · Coach JV | Age of Radio Original
April 9, 20197m 30sExplicit
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Show Notes
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I would spend 2 to 3 hours in the gym! Here was my routine when I was a trainer before. I would wake up at 3 AM and do Cardio, go home, take a nap, eat, weight lift, train clients, then train a second time. I would under eat and over train. It took me till 35 to realize you didn’t have to spend your whole life in the gym. I found out the importance of HIIT. Listen Now!
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