The Coach JV Podcast

The difference between successful people and non-successful people is one thing! WHAT YOU DO with your 24 hours!! What you do with your 24 hours vs someone else will determine how successful you are. We all have the same 24 hours, and it does not matter how talented you are, how much money you have, or where you grew up. The only thing that matters is what you are doing with your 24 hours. That’s it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

There is one thing that holds most people back from success, and it is one of those things that is so simple to do yet so hard! I am talking about the skill of forgiveness and letting go. This one thing keeps people locked in a prison of their mind and holds them back from ever reaching their full potential. Lack of forgiveness takes up so much emotional space in your mind and creates massive road blocks. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The key to this whole diet mystery is to keep it simple and learn how the body works. Once you gain understanding of how the body actually works, you can learn to use food as fuel. The biggest issue is our excessive use of insulin. The human body is designed to work a curtain way, and we as humans are pushing our bodies to far and we are paying the price with our health. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is no losing, and there is no failing. If you want to be successful you need to remove these words from your vocabulary. I have 3 steps to make sure you never lose again. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is fired up Friday and I am here to tell you one thing! WAKE UP! You are asleep at the wheel…… And if you do not wake up you are going to slam right into that tree! When that tree wakes your ass up, you are going to be sitting there going what do I do now? Well the good news is, now that your awake, there are steps you can take to get your ass back on track. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Because that’s what you tell yourself all day and night! Do you tell yourself you're not good enough for that job? Do you say, "I'm not good enough for my partner." Do you look in the mirror and tell yourself you're not good enough to be in shape, you don't deserve more money, or not good enough to get out of debt? Well I am here to tell you that you're right! You are not good enough until you start believing you are! Learn more about your ad choices. Visit megaphone.fm/adchoices

Most humans are on this epic journey to find this thing we all call happiness. I will tell you this, most humans are seeking in the wrong place! The truth it is not a place, thing, and it truly is nothing you can buy or get from the physical world. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so passionate about helping others achieve their health and fitness goals! I want to do this podcast to share with you 3 truths. If you can grasp them, it will help you get in shape and stay in shape. Here are the three truths about nutrition plans. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the scenario! You wake up in a hurry! You are late for work, and your are rushing to get ready while checking your messages on your phone!. Your elbow hits the wall, and your phone goes flying! It explodes right in front of your eyes! What Would You Do? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is coming straight from the heart and a real-life scenario. What do you do when you think you cannot go on! When you know you must do something, but the odds are against you? Well I am going to tell you exactly what to do! DO NOT GIVE UP! Right when people give up and think they cannot take another step they are usually so close to a break through. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Life Lesson Thursday. It's time for me to get personal with everyone. It's time for me to explain the "D" Word. What is it? It's Divorce! No, I am not getting Divorced. I am going to get real with you today, let you peek in on my life, and I am going to give you some steps to stop throwing the "D" word around. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

My mission today is to ruffle some feathers and hopefully hit a cord with some of you. I want to ask you a simple question. You ready? Are you operating in Victor or Victim mode? Let me break down the difference. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I could not wait to get this podcast off my chest! I have tried almost every diet plan out there from: Keto, Carb Cycling, Low fat, and Low Calories! You name it, I have done it! One thing I had stuck in my head is that the only way to get lean was to eliminate carbs. Instead of just listening to all the fads and who is doing what, I just decided to start testing and diving deep into research and really understanding the function of carbs. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have been listening to my podcast you know how I feel about the importance of Mondays and Fridays. Mondays are by far the most important day of the week. Why? Because 99% of people you talk to on Mondays say things like: Is it Friday yet; I hate Mondays, I am so tired; Do not talk to me until I get my coffee; People have already started their day with a defeated mentality. I have 3 Steps that will help you love Monday! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today podcast is all about keeping it real and getting you to critically think! The brutal truth is your not where you want to be because you have a huge road block in front of you! The road block is you! Most people do not succeed because they are spending all of their time blaming everyone one else for their problems and their circumstances. The key to success is learning to take responsibility for your actions forgiving yourself and moving on and getting out of your own way. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this life lesson Thursday, I wanted to take you into my life! I want to share with you some of the struggles in my Marriage and the things we are going to make our marriage a thriving long lasting marriage. There is a book that is really helping us transform from just existing as a couple to thriving is called Grace Filled Marriage. Listen Now! Get the Book Here! https://www.amazon.com/Grace-Filled-Marriage-Missing-Piece/dp/1617954667 Learn more about your ad choices. Visit megaphone.fm/adchoices

As we grow older we lose who we are truly meant to be! As things progress with our lives, we gain more responsibility; kids, houses and life. We forget about us! We spend all our time trying to please others; most of all trying to impress other people. As an adult, we lose the fire. We begin to put on a fake smile pretending life is all good. Every time this happens, they are just re enforcing the fact that they are lying to themselves! They are so stressed, they do not feel blessed. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The success rate is low when it comes to people trying to complete a health or weight loss program. The world is not set up in your favor. America is the land of the FREE and the home of the health prison. Everyone wants to come to America! Why? You have everything at your finger tips: 24 hour food joints, food can be delivered, and you can work from home. Ok so our land of the FREE is not set up for a healthy lifestyle of success. So how in the heck to you beat the sickening odds? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in the day before social media, we would watch others live out their dreams on TV or in person. We would sit at the kitchen table with friends and family and talk about all the things we are going to accomplish. We would go on our way to meet again down the road to come to find out we did not accomplish anything we said we would. It sounds good to talk and brag about it and it fills up our ego. I want to encourage you to stop telling people your dreams! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The truth is that if you do not do what you are thinking about, then someone else will and that’s all there is to it. Your ideas are manifested for a reason! Many people just sit on their ideas and next thing they know someone else activates. Have you ever had that experience were you keep thinking of this great idea and you start to tell people about it but you never activate! Stop living in fear and activate today! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The trap of assumptions, this trap keeps us in an endless cycle of judgment worry and insecurity. Marriages, relationships, business partnerships, and friendships are destroyed due to people making assumptions. We make assumptions based on our perceptions, not knowing all the facts and the truth about the situation. So instead of asking what's wrong, we decide to create our own story! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We often find ourselves stuck in a rut and struggling to move forward. There have been studies that have shown that up until age 25 people are super driven and motivated and something shits after 25! The ones that stick with the one activity seem to separate themselves from the rest. In fact they often reach wealth and financial security as others struggle to make ends meet. These steps have changed my life and have completely been responsible for my success the past 11 years! Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been in the fitness industry for over 21 years and one thing that I have learned is people are making getting healthy and losing weight way too difficult! I want to give you a whole new way to look at your body fat! We are going to now call your stubborn body fat an energy tank. You are not fat you just have a bunch of stored energy that must be utilized. So how to you utilize that energy tank John? Glad you asked. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

One thing that has completely changed my life over the last 4 years is the ability to not care what people think about me. The freedom from not fearing judgment is the most liberating experience ever. The ability to not worry about what people think frees your mind up for being productive and spending your energy on being productive! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-motivation is the key to success! The reality is that everyone is worried about themselves, and if you can not develop self-motivation you are going to struggle daily to reach success! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We often see relationships struggling to include mine. Here are three steps that help my wife and I get back on track quickly! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Those who know me personally know that I think, and know, that I am a modern day super hero. I believe that I have the power to create massive connections and feel what others are feeling from far away! My #1 super power is manifesting whatever I want! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check This Out! https://www.nbcnews.com/better/pop-culture/how-motivate-yourself-get-out-bed-work-out-today-ncna743006 Learn 4 Science based ways to improve workout motivation! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I think we are all looking for that laser sharp focused mindset that will allow us to accomplish all our goals and dreams. Why does it seem so hard to stay on track and focused? There are some major factors that are contributing to your lack of concentration. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel like you are just in a rut and you cannot seem to gain traction around anything, and it seems the world is operating against you, then this podcast is for you. I am going to tell you exactly why you are not winning and 3 Steps To Do So! Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of the decisions I made when I was 21 did not manifest until I was close to 31. These critical decisions I made were seeds planted that grew a crop in the future. The seeds I was planting at that time in my life, unfortunately, would provide a crop of pain and sadness. I started being very aware of the decisions I was making and each decision I made was made with my future in mind knowing that I will reap the crop of the seeds planted today in the future. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Start were you are, use what you have, do what you can."- Arthur Ashe. I often see people stuck in what I call analysis paralysis. They want to start something, but they just stay stuck in one spot, and they are almost paralyzed by fear and they cannot move. This is caused by thinking of all the things that could go wrong and that will go wrong. It’s also caused by waiting for the perfect time that will never ever come. It can also be caused by fear of judgment of what if this does not work? Learn more about your ad choices. Visit megaphone.fm/adchoices

When we think of fat burners, the name it self says ENERGY! We think of caffeine or something that makes us hyper. Well I have two non-stimulant fat burners that have helped my clients and I shred unwanted body fat without the jitters! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ok we all know those people who complain about Mondays and when you say how was your weekend they tell you all the crap that went wrong. I always wondered why I did not experience the same feelings Why I couldn't relate. I started to take a closer look at the patterns of the people that hatted Mondays and the patters of the people like me who just loved Mondays. What did I find out? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

So many people are lacking the #1 thing that will allow them to reach the top, and most of all, allow them to live the life of their dreams. There are very few successful people I have met during my 42 years on this earth that lack self-confidence. The confidence can come from people that are assertive, some have quiet confidence, and others are out right annoying and in your face. In one way or another they embody some form of self-confidence. Here are 6 ways to build your self-confidence. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I often hear people say I am working to find myself and once I get there I will be happy. The problem with this way of thinking is as you are working to find yourself the world is ever evolving! Once you find yourself the whole landscape will change. However, if you work to create yourself rather then find yourself you will be fluid like water, you will move the flow of the universe. Here are 4 steps to create yourself vs. finding yourself. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Making the impossible possible sounds great, but how do you truly do it? How many people are willing to make the attempt to do it. If you are willing to take this massive effort and execute the steps necessary, this will change your life forever. Let's get right to it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes we lose sight of our fitness and health goals, and we find ourselves scrambling to get ready for summer, a wedding, family vacation, or maybe a big class reunion. I know how impatient we Americans all are and how we all wait until the last minute, freak out, and then we want a quick fix. So here is what I would do to get ready in a short amount of time! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Say good bye to a legend: https://www.nytimes.com/2018/03/04/obituaries/roger-bannister-dead.html Sir Roger Bannister, First Athlete to Break 4-Minute Mile, Dies at 88 Roger banister completely shattered people's belief system and showed all of us what is possible when you put your mind to something. To this day his legacy lives on, and at JV Impacts we honor him! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most powerful things you can do is write a contract with your future self. This is a powerful way to put out to the universe what you want out of life. By writing this down, you are not only putting it on paper to be able to hold your future self-accountable, but you are also telling the universe and world what is going to happen. Everything is energy and when you put something on paper it creates not only energy but a sort of permanence to it. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The thing I have learned and want to teach you on this life lesson Thursday! The human body can take and stand anything, but the mind is what you need to worry about. Your mind will give up well before your human body. Your mind is designed to protect you. When the physical body starts to experience any sort of pain the mind starts to go through a decision making process. The process of decided whether to stay and endure the pain or to stop. Learn to control your mind! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had an idea you wanted to share with the world and you were so motivated and excited? You have this whole idea of how things will work out and that no matter what, its going to work. Then, you tell your parents and BAM! They start barraging you with all the reasons why this will not work and how you are so silly for thinking this way. You under attack not by them personally, rather by their limiting belief system. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check It Out: https://www.mensfitness.com/training/tabata-training TABATA training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It's a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I hope this podcast will spark something in, and help you understand that all good things come with pain and most of all a struggle. Every good thing that has ever has been accomplished came with some heart ache, pain, loss of money, loss of friends sometimes even ending up homeless. It starts out fun then once you make that critical decision and the excitement and adrenaline wears off that’s when the shit hits the fan for lack of better term. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s podcast I wanted to provide some encouragement! How many of you, including me, have ever been in a meeting or in a group with people and something is said that you do not agree with or you have an opinion about. What do you do? You just stay quiet! Why do we do this? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Three Months from now is a rule I live be! You’re probably wondering WHY? I tell myself everyday all the activities I am doing now will pay off in three months. This truly keeps me motivated because the work I am putting in now is not always showing me a return, but rather it seems daunting and overwhelming. If I stay focused and I focus on the big picture while setting micro goals, I know that in three months all this grind I am putting in will pay off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Be the change you wish to see in the world - “ Mahatma Gandhi” This has made a profound impact on the way I live my life, and how I react to people and situations. The law in the universe states that "like" energy attracts "like" energy. So, if you are asking for something but your energy does not embody what you are asking for; not only do you not deserve it but the law will not attract it to you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check Out This Site: https://www.healthline.com/nutrition/gut-bacteria-and-weight?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition Your gut bacteria has a vital role on how your body functions. It communicates with your immune system and produces certain vitamins! It also helps with digesting foods. These bacteria are primarily located in your intestines and carry out essential tasks to keep you healthy. How does gut bacteria affect your weight and health? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything Impossible until it's done! Take a moment to think back on your life. Are there things that you thought you would never get done and now you have? Things like finishing school, getting married, buying a home, doing a marathon, or getting the job you always wanted. These are just a few of many. Most things will seem impossible at first but know that nothing is impossible unless you make it impossible. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I often see people upset because they did not lose weight or get that position. They are broke, they have a bad relationship, they have poor health, but they did not put in the work! They are blaming everyone but themselves for their lack of success. So, I ask you on this Friday to not be upset about the results you did not get for the work you did not put in. If you put in work…… You will get results it's that simple. Energy in is energy out. Learn more about your ad choices. Visit megaphone.fm/adchoices