The Coach JV Podcast

To pick up your very own supply of nutrient driver https://www.tigerfitness.com/mts-nutrition-nutrient-driver The key to fat burning is thermodynamics and allowing your body to burn more calories than it takes in. That is one step. The next step Is really understanding what food does in the body. The fact is, Protein and Fat are essential nutrients~ the other fact is Carbohydrates are non-essential nutrients and the body does not need it to survive. Knowing this now we can understand why we can not only just pay attention to only thermodynamics. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train With JV Impcats @ www.jvimpacts.com Follow Coach JV on IG @jvimpatcs_ Follow Warrior JV on IG @jvwarrior444 I want to kick off this week with some deep self-reflection. For myself and all of us. Time to dig deep and pull out the most powerful tool we have...... The mirror Things to ask yourself: Is you health on track? Are your finances on track? Are you taking care of yourself? Are you happy with how you feel inside and out? What excuses do you keep making? What's the impact to these questions? Family? Your relationships? Your work? Your productivity? Now its time to self reflect and understand you are the problem in all of these situations and it is no one else’s fault. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Shredded at www.jvimpacts.com Get The Supplements to Shred That Fat at www.jvfatburningstack.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I am here to tell you all the shit you are worried about is not that serious. Why are you so worried about: What the media tells you What your boss tells you What your review tells you What your bank account tells you What your friends say about you How many people liked or did not like your post What people you do not even like think about you You know what I say screw all them, fun, and do what you want! Stop taking all these lies so serious and enjoy life! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Get Shredded and Unleash Your Warrior @ www.jvimpacts.com You say you want to make millions You say you are a good husband or father You tell people you want to build a business You’re in multilevel marketing and you say you’re going to be top in sales Your telling your kids how to live You are telling others how to live You are saying you want to get out of debt BUT YOUR ACTIONS DO NOT MATCH YOUR GOALS! YOUR PRIORITIES ARE JACKED UP! LISTEN NOW! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Get shredded at www.jvimpacts.com I have a serious question to ask you: Are you asleep at the wheel? Do you know what’s going on? Are you in control of your life? Are you living your dream or someone else’s? Most people I see are just on cruise control asleep at the wheel at their legacy expense. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 If you want to start your warrior training go to www.jvimpacts.com! We have always been told that breakfast is the most important meal of the day. Let’s ask ourselves why! #1 Our Moms always told us that we need to eat breakfast because we need our energy for the day. Well let’s challenge your belief system right now. Let’s break the word breakfast in half. Break Fast Most people that are eating breakfast have for sure not broken their fast and therefore what your mother told you is wrong. Your body is still in the process of breaking down the food or fuel from yesterday and you have plenty of stored energy available. All you are doing is spiking your insulin, decreasing your growth hormone with the risk of the whole meal being stored as fat for later use as fuel. What’s the answer to all this? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 One of the most frustrating things I see is people, who are in situations they are happy with and all they do is sit there and complain. This can begin a generation thing as well, you have parents that bitch and complain about their circumstance with no action and this is passed down to their kids. The Truth is if you not like something in your life than change it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 If you want to transform your mind, body, and soul go to www.jvimpacts.com People are always saying, man, I wish I could do that! They look at other people who have reached success with awe and wonder how they did it. Well I have something to tell you… The very thing they did was started with a thought like. I wish I could do that I wonder if I could Everything in this world was manifested by a thought and that very thought became action and that action became something we all see and use to better our lives. I am here to tell you that it all starts with an idea, or a thought and by putting action behind that thought you can work to manifest anything you want in life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Try out 3T Fitness at www.jvimpacts.com I see people all the time sitting there helpless; just waiting for someone to help them or someone to save them. They get on their knees and pray, they go to church, they meet with friends to complain and talk about it, they sit and come up with all these reasons why they are in that position, they get on youtube and read about how to solve it, they post on Instagram all these sentimental motivational quotes, they keep thinking about how they will get this done and get to where they want to be BUTTTTTTT! They are all missing one very critical point! ACTION!!! They fail to do anything about it, and they just sit and talk and nothing happens! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I think we all have been raised and know winning as battling and competing against others to take what's theirs. Now yes! This relates to sports and were you keep score to determine who truly wins. As we transition to adult hood, most people forget to let go of the score and they compete against everyone and everything. Things like: Proving to your spouse your right Showing your co workers you are better than them Showing your neighbors that you have a nicer car than them Showing the business next door that you can make more money than them Well there is a fatal flaw in this system, it doesn't work in your favor when your a grown up and you're not on the little league team and each point counts. This type of behavior is actually extremely counter productive to winning in life and will leave your broke, alone and most of all wondering what happened! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Get 3T Fit at www.jvimpacts.com There is not much that makes my skin crawl, but when I hear someone say they are going on a fat free diet it makes my skin crawl. Lets start off with the facts. Protein and Fats are essential nutrients the body needs for survival. Carbohydrates are a non essential nutrient, the body does not need them but sure does prefer them. I often hear people say I want to lose weight and I am going to start running and go fat free. Well, it seems to make sense right, fat makes you fat right? NO! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I have learned over the years that most people are full of shit and they will lie just to protect their ego and prove they are right. So I have learned to just realize that, and take everything people say for face value know that most people lie. Most people will lie until the death to just prove they are right and most people will sell themselves so much bullshit they will end up believing their own lies. People will twist the story to make it play out in their favor no matter what. Why would you concern yourself with what they think, and why would you waste another breathe trying to fight with them to prove them wrong when they will. Lie to the death to prove they are right! I say go all in and do not worry about what people think! Just do what you want to do! This is a reality you will never be able to change, so why not use it to your advantage! I have thrown fear of judgment to the wind, and am balls to the wall and making decisions based on my own beliefs of what's right. Don't allow anyone else’s bullshit get in my way. Not sure about you, but I am done with all the bullshit and I intend to live my life to the fullest! I am like a freight train of success you either get on and go for the ride of your life or get run over by it. Your choice. ❤️ Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 If you want to get in shape with the new JV 3T Fitness go to www.jvimpacts.com I get this question all the time! Damn John! Why do you wake up so early? I have been doing this for the last 11 years, and there are many reasons! It goes beyond just being able to kick my day off with a workout. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 Become a Warrior with 3T Fitness: www.jvimpacts.com As a young child we are so pure, so honest, and we go through life without fear! Most of all free from judgment. Then we get into school, we start dealing with different personalities, kids start to notice that we are all different, and they listen to their parents! They start to emulate the things they hear. Quickly we start to build this shell to protect ourselves, and we start to live in fear of judgment of what others will think when we state our opinion! If we do something that is not normal in others people’s eyes. . This fear begins to paralyze us as we get older and before we know it, we are so far outside of who we are supposed to be we start to become depressed and sad wondering if this is how life is supposed to be. Lets start of by saying that you are not alone and this is total normal but the truth is, this is a trap, one that pushes to be cars we do not need, houses we cannot afford, and sometimes marry people, we are not even suited for. So we go through life following this path that has been laid out for us, go to school get a good job, work, retire and be happy. Look around you!!! Do you think this plan is working? Let’s explore the power of not giving a shit! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV @jvimpacts_ Follow Warrior JV @jvwarrior444 Start the 3t Fat Shredding System at www.jvimpacts.com A true warrior is willing to die for what they believe in! They do not fear anything and they never back down. They know that mental strength is more important than physical strength. A person can have all the physical strength in the world but can be broken down in seconds when their mind is weak. A warrior is calm, loving and will only use physical force when its comes to protecting what they are willing to die for. They know that beating people mentally is always the true victory. Do not fear the person with the loudest bark for they are always the weakest but rather fear the one that is radiating and glowing without saying a word! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 Hire coach JV Impacts at www.jvimpacts.com #1. Ask yourself these questions. Why are you even thinking about working out? What would it feel like to have energy? What would it feel like to fit into your clothes? #2. Once you answer those questions ask yourself: What is the consequence if I never get started? What is the consequence if I quit once I am started? #3 Pick a why and lean on that shit! #4 find someone who will call you on you shit! #5 Hire a coach like me because you damn well know if you have not done it yet, or you love working out you will not do this on your own! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 Start with JV Impact's 3T Method @ www.jvimpacts.com Imagine for a moment that you had all the freedom in the world, and you could be truly who your meant to be! A world that is designed by you and only you! A world where you wake up happy and go to bed happy, a world where your partner reaches over at night and touches your hand and says I love you so much. A world where the only expectations you have for the day is to kick some ass and have an epic day. A world where you live as if this was your last day on earth and don't just post about it on Instagram or Facebook! A world where the shit you post on Instagram and Facebook you are actually doing. A world where you just do not give a shit what others think because you are doing the right things for society, so it really does not matter. A world where you do not fear judgment for being you. We all stop imagining this world exists and it's your choice to listen to all the lies the world tells you! Its your choice to be miserable building someone else's dream and it's your choice to stay in or have a shitty relationship. You see, I just decided to say screw it and made a decision to not follow the norm and blaze my own trail, and I found that all this shit people post in Instagram does exist. A life we're I am the F$&@ing boss, a world were I fear no judgment, and a world where I can say I love you to everyone I meet! Because the truth is, love is the only thing that matters, its the only thing that cures and its the only thing that will allow you to be legendary! Its starts with loving yourself, then you stop fearing judgement, next you take massive action and last you do NOT look backwards! You stay present in this moment because, truly, it will be your last one some day! That day could be today! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 I want to ask you a question? Are you aware of what you have become, or are you aware of who you are truly meant to be? I know this is a deep question! We have all been told go to school, get a good job, work 30 years, retire, get a pension, health benefits, and then retire and be happy. Ask yourself: is this going to make you happy? Is this going to be your legacy? Is this what you want on your head stone? Is this what life is meant to be? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 The minute we were born, we were born to win in everything we do. Winning includes falling and getting back up. As a child we have no fear, but we go after everything with excitement and a knowing that what we believe is the truth. As we get older we lose this excitement and we stop believing in what’s possible and we do not believe we can be whatever we want. You lose the knowing that you were born to win and you start building someone else’s dream. So to win, what has to happen as an adult? You need to re -gain your child like spirit and get back to work! Go into your next project with no fear of failure. Dream so big people think you have lost it...And most of all...Believe in yourself even through others may think its impossible. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 Daily, we are heading into this great battle a battle that is won by very few. This battle is lost daily, not due to lack of effort yet a lack of understanding the true essences of how a battle is won. Our view has been skewed and warped to believe that it is the person with the big muscles, load roar, and the mean look that is going to win the battle. The person who spreads fear every were they go and leave people in their wake. These people are usually very intimidating, guarded and most of all very difficult to deal with. I have a little secret for you! These are not the people winning the true battle, they may be appear to be winning but deep down inside they are losing the biggest battle of all the one with themselves. If a person has to use force or manipulation to get people to activate than believe it or not, eventually they will lose the battle. The truth is it’s the person who uses love, kindness, calmness and a servant nature is the one that will always win the battle. They will not win the overall physical battle but in the end they will over all win the battle. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 This topic hasn't been one that has been widely discussed due to its lack of information and its immediate association with Marijuana and getting high. Let’s start with what is CBD? https://draxe.com/cbd-benefits/ CBD is the major nonpsychoactive component of Cannabis sativa. According to a 2013 study published in the British Journal of Clinical Pharmacology, CBD benefits including acting in some experimental models as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic and antipsychotic agent, and is therefore a potential medicine for the treatment of neuroinflammation, epilepsy, oxidative injury, vomiting and nausea, anxiety and schizophrenia. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 We were born to be selfish in need of attention and relaying on others for our survival. As we grow into adults, some people never make the transition from selfish to selfless and they find themselves in a daily struggle of happiness and sadness. The ups and downs come from having expectations of others due to your actions. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 There are many battles that are not worth fighting, and we spend allot of time on things that do not truly matter! We spend a ton of wasted energy on these issues. There is one battle that you must fight! This battle is the most important thing, and if you lose this battle you truly lose all control and truly in the end... your life! This battle is lost every min of the day and very few have the ability to win this battle. I am sure you are wondering what this battle is, right? This battle is the one to protect your mind. Whether you believe it or not your mind is getting picked apart day by day, minute by minute, and you may not know it! Its all part of the design. This design is to keep you scared, weak and thinking you are not good enough and that you need more and more. This lack of protecting your mind has you chasing this esoteric thing that does not exist. It keeps you like a hamster stuck on a wheel How do you protect your mind? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I often see people allowing people to tell them who to be, when to be it, and how do be it! I experienced this myself in the corporate rat race! I was told how to talk, what to say, how to coach! If I showed any type of love or anything other than their strict standards my job was on the line. Your parents tell you who to be! The media tells you who to be, then the news uses scare tactics that tells you how to live and on and on and on! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ and Warrior JV on Instagram @jvwarrior444 Today we take a deep look at where happiness comes from. We often think that material things will make us happy, and we seek this thing that does not exists. Come on a very intense journey with me into the depth of the mind and what the truth is. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to follow Coach JV on Instagram @jvimpacts_ and Warrior JV on Instagram @jvwarrior444! Also make sure to give us a 5 star rating on Apple Podcasts! Check out today's reference: https://www.quora.com/Why-are-fats-called-an-energy-store-in-the-body The majority of energy in your body is stored as triglycerides in adipose tissue (fat). Triglycerides are a very efficient energy store because they are energy-rich and can be used by many of the tissues in the body to generate energy during fasting and exercise by the biochemical pathways of fatty acid oxidation and the Kreb’s cycle. One very clear advantage of storage of energy as fat is that it is very hydrophobic (does not associate with water) and therefore weighs a lots less than stored carbohydrate (glycogen) does. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ and follow Coach JV's personal warrior journey on Instagram @jvwarrior444 I see this allot on Instagram, including my own page, people saying I want to be legendary. I also hear, "I am working to build a legacy. Lets define legend Webster's definition is "An extremely famous or notaries person, especially in their particular field!" So, lets think about this for a second and when we see someone saying they want to be a legend or leave a legacy, do you really think they understand the magnitude of what they are stating. May it be they are saying it for shock value or just to get people’s attention? That statement comes with allot of responsibility. So...what do I think it takes to become a legend? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @ jvimpacts_ Follow John the Peaceful Warrior on Instagram @jvwarrior444 Today is fired up Friday and I have a simple message! The level of resect you get is the level you deserve! Listen to find out why! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ and on Instagram and jvwarrior444 We are in a world riddled with people pretending to be perfect! Here are some examples: TV commercials Facebook Instagram Night clubs Ask yourself? How many times have you re taken a picture before you post it? How many times have you looked at someone else’s social media and compared yourself? The truth of the matter is that NONE of us are perfect and we never will be….. So we need to start acting like it! This "faking" it is killing people literally, people are comparing their lives and falling into deep depression based on fake ass stuff! The truth be told we all have issues, and if we pealed the curtain back it would be shocking what we would find. Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow me on Instagram @ jvimpacts_ and jvwarrior444! Today’s podcast is about self reflection and understanding that when you are pointing the finger and blaming others there are 5 fingers pointing back at you. The reality is that the things you are blaming others for are usually your very own insecurities coming out. We as humans hate self-reflection, we hate to say that the actual problem is us. Let me give you a personal example to help this resonate! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow me on Instagram @jvimpacts444 and jvwarrior444 Protein and Fats are essential nutrients the body needs them to function. Carbohydrates on the other hand are not essential and the body can survive without them! Protein = Aminio acids (Building blocks of muscle) Fat = Glycerol (Used for growth and Energy) Carbs = Break down into sugars and must be used or will be stored as fat. So carbs are not essential but can be a vital and great source of energy for the body. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Me on Instagram at jvimpacts_ and at jvwarrior444! If you follow me on social media you know that I am on a journey to become a true warrior in a modern day society! For years I have lived my life like a super hero. I wanted to do this podcast to really break down what that means and how to do it. I look around and all I see and hear are people talking down about themselves and constantly idolizing other people. Most of them watch their HERO on TV and live vicariously through them. Lets frame this a little bit before we go into the steps. How many times have you gone into a movie and during the movie you can see yourself in it, or you start to the feel the emotion of the actors. You walk out of Straight out of Compton and you feel like a gangster and tougher than when you walked in, or you see Rocky and you are ready to be the under dawg and fight anyone who crosses your path. What this tells us, that every person has that thing they are feeling inside of them waiting to come out. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow JV on Instagram @ Jvimpacts_ and Jvwarrior444. “What other people think of you is none of your business, as long as you are doing the right thing” We spend so much time worrying about what other people think. This time spent makes us sick and so stressed out. Let me ask you a couple of questions: What benefits are you getting by worrying about what others think? Is the worrying helping you move forward in life? Is what other people think going to help you accomplish you goals? Is there judgment due to jealousy or lack of understanding? I can almost imagine the answers to all of these questions. We all know that worrying about what these people think truly does not serve you and your goals and will only hold you back. Steps to stop worrying about what people think! Step #1 Create an understanding that everyone judges and it natural. Step #2 Learn to see judgment as lack of understanding and not attacking Step #3 Realized that the people judging you cannot help you Step #4 Consider the source Step #5 Stop judging others and be the light Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

As we navigate through this crazy world we live in, we become closed off to the blessings of the world. We become numb closed off and we just start to exist, and we move through life with blinders on. These blinders block us from the many blessings coming our way, and we wonder why nothing is working out for us and why we are broke. The truth is everything you needed and wanted was right in front of you, but you were not open to receive it and the blessing came and went. You are having trouble understanding this because you are closed off to the idea that everything you need has already been provided to you and has come to you, but you were not open to receive it. This understanding can only come by being present and aware and open. Once you reach this state you will start to see all the connections in your life and how life has been working hard to show you and work in your favor, but you made a choice to fight it. This power and presence can be practiced at any time just by taking a deep breath and pulling yourself into the present moment. Just listening and being aware and recognizing that life is happening for you and not to you. This awareness will allow you to remain calm in even the biggest storms, with a knowing that whatever you need will be provided to you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I wanted to do this podcast to share with people why it is so important to keep you problems to yourself. Is it ok to vent? Yes Is it ok to talk things out? Yes Is it normal to want to share? Yes Here is why you should keep your problems to yourself: 90% of the people you are telling are people who cannot help you and the other 10% are glad you have problems. The truth is we all have problems and we all have issues but it truly is your attitude about the issues that makes it a problem. The solution to your problem is not spending your energy on telling people your problems, but rather spending that energy working on coming up with solutions to solve those problems. Successful and happy people do not spend their day sharing their issues! They spend their day solving problems and helping others see the light! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Your JV Fat Burning Stack at www.jvfatburnstack.com I have always been into supplementation, and today I want to bring to you the fat burning stack that I use everyday. I want to break down each supplement I use and why! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

TGIM! Thank God It's Monday. One of the things that can set you apart is to be self motivated. What does that mean. Self Motivation means you are willing to put in work when no one is watching, and willing to put in the work when other people are sleeping. If you can master self motivation you will change your life. In order to make things you are going to step up. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Often I see people get so offended by something someone says or something they hear or see. Let’s think about this for a moment. The word flower means what? A pretty thing we see and we attach emotion and an idea to that word The word stupid means what? Someone or something that is less educated or we do not like and we attach this extremely negative emotion to it. In the end they are just words that were made up to identify with something, so if they were made to evoke emotion or allow someone to identify with them, then that means we can make up what they mean to use and evoke any emotion we want. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

My amazing grandfather used to tell use as little boys to not ever stop learning. I was really young when he told us that, and not until I was older, did I realize the power of this statement. Such a statement can change someone’s life and career. Learning does something to us. It makes us uncomfortable It makes us stretch ourselves It gives us wisdom and knowledge This last weekend, I was humbled and learned a powerful lesson. This lesson was a true awakening and made me realize how important continuing learning and growing is to a persons development not only spiritually but professionally. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all need that moment and time where we can hit the reset button and start over. It may be just that you have hit a rut in your life, or it could be a moment where you have hit rock bottom. Either way, I want to share with you three steps to help overhaul your life. The 3 steps are not easy, but also being in a rut is not easy as either You have to choose which pain you are willing to deal with. The pain of not leaving a legacy and living a mediocre life or the pain of getting fed up and deciding to put in some major work. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

To start off I, want to share with you how fasting has changed my life. Then, we will go into the scientific benefits of fasting. I have been fasting for about 2 years now, and when I tell you it has changed my life it’s an understatement. Fasting lead me on a personal journey that created so much passion I created my own method called the 3T Method. The 3T Method brings together: T1 Timing of your foods, T2 Targeted Marco Nutrient and T3 Triggered Workouts. The changes in my over all health, life and body have been remarkable. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast I want to cover an issue that I have seen and experienced my 42 years on this earth. This issue is something that happens on a daily basis, and we all experience it especially now with social media. It has become something that is culture. Let’s imagine for a moment if all the talking was backed up with action, do you think we would have such a huge disparity in the population from rich to poor? Do you think if everyone who is now an entrepreneur, and going to getting theirs on Instagram we would have such a struggling economy? I want to encourage people to back up all their talking with action, and I will promise you this that once they realize the grind they have to put in to build a six figure company, the blood sweat and tears to get to a 7 figure company, they will crawl right back to their 9 to 5 and collect their little paycheck They will keep posting that they are going to get theirs soon. Here is the reality if you want to reach massive success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on this fired up Friday, I want to encourage you to work like someone is always watching. I have lived by this rule the last 11 years, and it has helped me navigate quickly to where I want to be. We often see people working so hard, and then when the cameras are off of, the bosses are gone they stop right away. They put on a show and when the show stops they stop. There is one thing I can say with extreme confidence that these people are not the ones leading companies, and these people are not the ones leaving a legacy for their family. These people are the ones who live a life full of problems, high debt, struggling relationships and just struggling to keep up. From first site they seem like they have their stuff together, but when the boss is not looking or no one is around their true character comes out and that character will shine through. Because someone is always watching! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of the most powerful keys to amazing good health. Lets think for a Moment what stresses people out the most! The past and the future. People are so worried about their past and holding onto resentment and anger it makes them sick. People are so worried about the future to the point it makes them sick. Well let me ask you, how in the heck are your going to be happy when you are stressed about the past and sick about the future. This is messing up every present moment you have, and now you will be stuck in this vicious cycle that will not end. The best way to live a good healthy life is to be present in this moment and nothing else! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Hump day Wednesday! There is no competition, and there is no reason at all to compete against other people. The only thing you get by competing is a notch in your belt that means nothing but a bunch of wasted time. This may work when you are in sports, I understand that, but when you get into real life and working to kick ass at life you do not have time to sit there and worry about others success! If you do, then your wasting valuable time. I see people who get so consumed with watching other people and making sure they are keeping up with them or beating them. Unless these people are responsible for paying your bills and taking care of your family then you need to stop. Going forward you need to become the best version of yourself every single day! ME vs ME not ME vs HE or SHE………Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

One thing that I am always doing as a top level trainer is learning, testing, and evolving. In life, once you stop learning you are done growing as a person and as a professional. A person who thinks they know it all is a very dangerous person to have on your team or as a coach. This person will lead you down a slippery slope that will lead nowhere. Trainers should always be evolving, and during my evolution, I have been making small transitions to my training that has made massive impacts to my overall health and body. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Motivation Monday! Today we are going to address something that is missing in our society. Why there is such a huge disparity from the rich to the poor, and why some people live the life of their dreams and others struggle living paycheck to paycheck! This one thing goes back to something we talk about on this podcast on a weekly basis. It is the mindset of Americans and where we place importance, let’s think about what Friday was….. National Donut Day! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Radio Heads, JV Tribe, and other Tribes. I want to thank everyone for your continued support for Age of Radio and JV Impacts. We are in the process of converting our hosting platform to the Panoply Megaphone Platform. This is going to be a game changer for us. However; during the process, you may experience some loss of episodes on your favorite show feed or double episodes posting to the feed. Have no fear! Visit Age of Radio Facebook feed and you can see all the shows there. If you are part of the JV Tribe you can hear your favorite JV Impacts episodes there as well. Thank you! We are nothing without each and everyone of you. Remember! Only YOU CAN SHAPE THE UNIVERSE! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am on a mission to prove that you can live an epic life no matter your circumstances. You do not have to live by the rules created by the world. The world tells you that you have to go to school, get a secure job, get benefits, work until you retire, and sit around and wait until the end. I want to give you steps to live an epic life. I want to start by saying its ok to go to school and get a job but do not let it rob you of your dreams. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one thing you need to stop doing now, you must never do this. This one thing will derail your success and have you living a life of mediocrity, lack of fulfillment, and a life that will be riddled with would of, should of, and could of. This one things is waiting for approval from people to follow your dreams. If you sit there and wait; you will be waiting for a really long time, the world is full of dream killers and people want to crush you dreams. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices