The Coach JV Podcast

Let’s talk about children. As children we only have a sub conscious mind. If you tell a child the sky is red over and over and over it become their reality. As we get older we get a thinking mind, that tells our sub conscious mind what to do. Our thinking mind wires our sub conscious mind. However; your sub conscious mind can create your reality! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Change your mindset from negative to positive! From losing to Winning! Take a deep breath and step back for a moment. What gets you excited? Find value in what you want to do! What do all of these have to do with each other! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is not meant to be creepy or weird, but a serious podcast around how important physical touch can be within a relationship. Let's talk about the health of sex: https://www.healthline.com/health/healthy-sex-health-benefits How can sex benefit your body? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Monday is the most important day of the week! You can separate yourself from your co-workers! Come in with energy and tenacity. 3 Steps To Develop Belief. You always say that you have to have faith. I talk about it as Belief, Action, Discipline! Your life, your goals are not where you want to be, so how do you develop Belief, when you are backed up against the wall! I am going to tell you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we discussed your commitment level, and then we talked about how important it is to follow through. Now this is what will separate the 1% for the 99% the willingness to never ever give up, no matter the circumstances. This has always been the hardest part for me and anyone who has reached success. When the chips are down and things seem hopeless you just keep going. When all the money runs out you keep going like the bank account Is full. When your spouse, partner ,or loved one does not believe in you keep going. When the business fails you don’t give up on your dream, and you keep going! When your marriage is falling apart and you don’t ever give up! I want to encourage you today to Commit, Follow through and damit do not give up until you succeed! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Yesterday we talked about your commitment level and that’s one step of the process. Now that you have found that commitment, is time to follow through. This is were the hard part is. You need to follow through Even if no one has your back Even if your business partners back out Even if the weather does not permit Even if no one has signed up Even if your training partner backs out The more you learn to follow through, the more you will succeed. This is the law of energy. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people blaming everything else for their lack of success. The brutal truth its your lack of commitment. Its really that simple your lack of commitment to what you want or desire is to weak and its showing up in every area of your life. You want your marriage to improve check your commitment level. You want you health to improve check your commitment level. You want your finances to improve check your commitment level. You want your career or business to improve check your commitment level. My friends its that simple, you are not succeeding because your commitment is not present and you will never succeed until it is. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Type 2 diabetes can occur when the body becomes resistant to insulin. Cells are not able to absorb glucose as a result of this resistance. Excess abdominal fat is a major cause, in addition to genetics and lifestyle. Symptoms for type 2 diabetes usually develop slowly and many times asymptomatic. Common major symptoms are: Frequent urination, Increased thirst, Fatigue, Sudden weight loss, Itching around the genitals, Slow healing cuts or wounds, and Blurred vision Treatment: This is were the frustration comes in. If you look online, you will see the #1 solution is medication, Medication, Medication, medication. Its really hard to find anything that says get your ass moving and create better eating habits or patterns. I may be exaggerating but the solution is always just take some medication to help all the crap your eating to getting into the right spot so you don’t die! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

As little kids we dream, we play, we believe we can take over the world. As we get older those dreams, slowly fade away. We have all these hopes and dreams, we are confident, and we know exactly who we are and what we want to be. But, this nasty world starts to chip away it one step at a time. You get out of college and get that dream job and then your boss is a jerk and day by day he or she chips away at your sprit . You get married and your spouse spends 90% of their life trying to change you to fit their needs. You have kids and you make them the #1 priority and you forget about yourself. But, deep down inside there is still that warrior and that dream waiting to manifest. Today I want to encourage you to not forget who you are and to still go after that dream. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I wanted to come today to motivate you and hopefully inspire you to get back up! Failure is never final until you except it! It is truly that simple my friends. The only way a person or Human can fail is if they truly except it! Failure is not final until you say it is! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all heard that since we were young children to go to school, read books, gain knowledge, and with that knowledge will be able to get good jobs with technology. What I've noticed over the past 42 years of being on this Earth is that knowledge truly is power. If there's no application of that knowledge then it's truly just knowledge. Until you have applied action, your knowledge does not have power. So I want to shift your belief system today! It's not saying knowledge has power but knowledge with action has power. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What you put out to the world will become your reality. Hump Day Wednesday is here and it is a great day. Small Acts of Kindness is what we can do to change the world. There are many things that you can do that may mean nothing to you but can mean the world to someone else. Kindness is often over looked and why is it undervalued? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cardio, Cardio, Cardio is all I hear when people want to lose weight. Well I am here to tell you the truth. If you want to lose weight, lift weights! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The most important day of the week is Monday. Separate yourself from the pack, get away from the water cooler and focus on being successful. Here are 3 Steps to Self Discipline! LIsten Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We talked yesterday about competing commitments, and if you are not seeing results in your life it means you have competing commitments! Taking a deep look at your daily activities can help tremendously with defining where you spend your time, and asking yourself does this serve my goal in life and is it taking me were I need to be! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a podcast that may ruffle some feathers, but is something I see not stop within society! Do you know that only 3 % Of people actually live the life they really want! From the care they drive, to the house they live in, to the career or business they want, to the amount of money, they have, to the vacations they want to take! Only 3% actually have the ability or financial means to do this Why is that? Why would only 3% have this ability? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

All my messages are self-reflection! This message is no different. This is the Battle Between Good and Evil! During the holidays it is the worst. This is supposed to be a time of happiness! But Black Friday is truly dark, people are fighting for special deals. Pushing people over, running them over, and fighting. Then there are families. Families argue over money, what gifts to get, what house to go to for the holidays. Don’t forget though there is the other side! There is the Good. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We have been told for our whole life that BREAKFAST is the most important meal of the day. Well I am here to tell you that you have been lied too. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

For thousands of years humans wanted the ability to be able to fly through the air. The Wright Brothers finally made this a reality for everyone. Think about the process they had to go through to make this happen. Something that most people saw as impossible they knew in there heart was possible. They had to go through pain of doubt and the force of peoples belief system trying to hold them back. They had to stay grounded in their belief no matter what! They had to work physically heard and tirelessly to make this happen! The same principles that they discovered for a plan to get of the ground apply to use as humans and us reaching and maintaining success. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The human body is designed to be stressed. The issue we are headed towards in society is we are being pulled further and further into comfort. In the past we were primal and exposed to stress non stop. Running from animal, exposed to extreme temperatures, needing to hunt food, and letting the body heal itself! Stress is necessary, we need stress, and our bodies are designed to stress. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This can be a very hard time right now during the holidays and its supposed to be a time of joy and happiness. Often we see people struggling the most through the holidays. This could be for a multitude of reasons: MONEYStress with family plansMONEYWeight gain MONEYSlow in business MONEYThe list goes on and on Lets look at it this way so we can develop an attitude of gratitude! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Life has a certain flow and energy to it and all things require systems and processes. Just like in Mondays podcast we talked about all things come together in time and all things require a system and process to make that happen. Yes people can sometimes fall into luck or fortune, but for the rest of us it takes following a system and process to reach that goal we are shooting for. Let me get a little personal for a moment to bring this close to home for you and we can move towards more general topics that’s this can relate to. We often think of our relationship after marriage or after we have been together for a long time to be on auto pilot. Well there is a problem with this mentality and that is why the divorce rate is so high. The very thing we did in the beginning to get that person to all for us falls to the way side and we stop following the same process that made that person head over heals in love with us.We just assume that because we have him or her locked in we can stop doing those things and we will be good to go. Well unfortunate that’s not how it works my friend, anything that does not get the proper attention will die, leave or cease to exist. Everything in life requires a system or process and when that system and process Is not followed and the proper attention is not given things will fail to work. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are coming up on the Holidays, and soon the New Year. Everyone's buzz word is going to be diet. Have you ever noticed that Diet has the word Die in it? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

All Things Come Together In Time! All you need is a little patience! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s be super honest and blunt on today’s podcast, sometimes life can suck and we all know that life is not always fair. Things can be perfect one day and your walking on clouds and all the sudden BOOM you get blasted with issues after issues and it seems nothing will ever seem to work out. When life is like this, how do we keep moving forward? Its super easy to be positive when things are going good, but what do you do when shit hits the fan and you feel like your world is crumbling down? Well first off lets learn to understand that struggle is necessary, and it is part of life and we are designed to struggle and that’s how we grow. I know, I know its easy and cliché to say struggle is necessary but it really is. So how do we keep moving forward when things seem impossible? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We have all heard the saying the “ Definition of insanity is doing the same thing and expecting a different result”. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest lessons I have learned in life is the power of the EGO and what it can do to us. The ego can help you in some ways but in the end can get you into a lot of trouble. The EGO edges good outThe EGO makes you have blind spotsThe EGO can make you have clouded decisions The EGO can ruin business partnershipsThe EGO edges all good out Lets not mistake ego for confidence, confidence is necessary to be successful but there is a huge difference between the two and how they show up in life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.wimhofmethod.com/ I encourage everyone to breathe! I spend all day Sunday learning the Wim Holf method. I ask that you take some time to visit his website, and see how breathing can change your life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Unscripted Happiness! A vision I had in a hotel room manifested into the evolution of the fitness industry....3T Fitness: Fat Mobilization and Human Optimization. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

As we look around the we see so many people just walking around in a fog. We are surrounded by commercials, Tv shows and people who remind us how insignificant we are in the worlds eyes. This world is designed to make you think you do not and will not ever have enough. As we grow into adulthood we lose yourself in the shuffle and we mold ourselves to conform to what the world, work, spouse or our friends want us to be. This rat race leaves us dead inside seeking things like, drugs, school, infidelity to feel this massive gap that has been created. So what does it mean to find your inner self or to even find yourself? It a reset to who you truly are and finding that inner peace that you had as a child when nothing really mattered. So how do you find that inner self again? Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest issue most people struggle with is a lack of self awareness. This lack of self awareness keeps them blinded to the things that may be derailing their life and allowing them to move forward and reach the principal of their success. How do you no your not self aware? You may find that people withdraw from you. People start not enjoy your company. Your ideas are not often taking into considerations. You seem to never get promoted or move forward in life, You easily take offense to feedback You blame all your problems on someone else. How can you help yourself create self-awareness? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The first thing we need to look at and examine is the way we are looking at our life and our circumstances. Your life is designed for struggle and struggle is necessary for a human to move forward. Without struggle you would not know good or bad up or down. So the circumstance or struggle you are facing is truly necessary at this time and moment. So, how do we overcome failure and how to we bounce back. #1 is seeing this as not a failure but yet just a lesson to create wisdom to help us grow to the next phase in our life. #2 Start focusing on what you can do in this moment vs what is holding you back #3 Take action even if its small action #4 Follow your gut, heart and instinct it is designed to help you. Stop listening to everyone else this is your life and know one else’s. #5 Be EPIC Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The first thing I want to start with is that losing what takes hard work, and the ability to understand that you need to put forth the effort to burn more calories than you take in. So does mentality and attitude play into weight lose….. YES YES AND YES! The way you view yourself is critical and your mental attuite is going to play a huge part in your overall success. Why is this? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am asking you for moment to clear out your belief system, just be opened minded, and listen to what I am about to say. Your brain is sitting inside of your head in pure darkness and it cannot see, smell, touch, hear, or do any of these things. What it's waiting for is the information we are going to feed it from us smelling, hearing, touching and the things we are experiencing. The brain is only going to react and response to the very thing we tell it and its going to store information based on what we send it. Your perception is reality.. So what this means is that the brain is only responding to what we are telling it and only storing information based on what we are feeding it. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a quick but important podcast. This week we have been talking about success! So what happens when fall down. You Get Back Up! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The ability to control your environment is and will always be the key difference maker in your overall success. I literally can look at someone’s surroundings, friends, places they hand out and with precision accuracy can share with you were their success level is or where it will be. We have heard our whole life you are who you hang out with! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

People are setting goals daily and coming up with new idea. The issue is in is their ability to be crystal clear on what they want. Just stating a goal and writing it down is not enough, you must develop a crystal clear vision of what, who, were and when this will happen. Let’s go over the steps: Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear people all the time saying I need to lose weight, so I am going to reduce my calories and start running. Now I will start by saying its not wrong, but is it the most effective way to lose weight? First rule: You need to burn more calories that you take in! Second: You must do glycogen depletion activities to allow your body to tap into your fat cells! Third: You must allow your body to properly metabolize all your food so your not dumping fuel on top of fuel! If we only had one option and we had to make a choice of lifting weights or doing cardio to burn fat…….Hands down lifting weights would be my first choice. Why: Because it rips through your glycogen stores ( Your fuel source) and when depleted it only has one option to head into you fat cells. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I see people all the time just crumble under pressure! There is something that you have to know, and this is critical to understand that struggle is necessary! Life always has to have contrast, good and bad, god and the devil, light and dark. Let’s think about this for a moment, if there was only good you would have no idea that is was good, it would be the only thing you know. If you did not have long nights studying; lack of sleep, would your college degree be that good when you received it. If you're not spending 20 hours a day working to build a company, stress on your relationship, would it feel as good when it blows up? If you did not have that guy or gal cheat on you would it feel as good when you met the right person? You need contrast to know what good feels like and struggle is just that, its teaching what works for you and what does not work for you. Each struggle teaches what you will accept and not accept and each struggle helps you gain more wisdom. So please stop looking at struggle as bad, but rather as a stepping stone to what it good. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am going to keep it simple. If you want to get ahead you need to set goals that will scare the sh** out of you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are all faced with adversity during different points of our life. How do you overcome adversity and get back and track. I am going to give you the steps that I took when I was faced with adversity. Listen Now! https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=umstblv Learn more about your ad choices. Visit megaphone.fm/adchoices

I see people all the time looking shocked or perplexed when things go wrong for them and they always do. I always ask myself when I see this is “ What did think was going to happen?” Look at the action you are putting on the field; on the score on the score board. The score board is not the reflection of the game, but more a reflection of the weeks, years and days leading up to the big show. People end ups shocked when things do not workout, but you can not expect to receive anything more than what you put in period. When something happens you should be able t predict it with precision based on your previous actions. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lost Stubborn Body Fat with Yohimbine. Pick it up below! https://www.tigerfitness.com/products/mts-nutrition-yohimbine-hcl Everyone wants to target stubborn body fat and we all want the magic pill. Well the good news is there is a supplement that does that but its not a magic pill. Lets start by stating the obvious burning fat always will be the result of thermos dynamics which is created by proper exercise and a good nutrition plan. Once you have both of those on track lets look at how we can shed that extra stubborn body fat that is just hanging on. The reason you have stubborn body fat in areas like, low back, low stomach, hips and butt is due to high alpha two receptors. Were ever alpha two receptors are in high amounts it gets very hard to break down fat. Lets talk about the super hero that combats this. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @www.3tfitness.com Follow the Coach on IG @3tfitness_ Follow the Warrior on IG @jvimpacts I know the title of this podcast most likely jolted you. The reality is when someone is placed in extreme circumstances they will find the will power to make things happen. People react from desperation or from inspiration. Let’s just imaging for a moment that some rolled right up to your side and placed a gun right to your head and said you need to come up with 100,000 dollars in 15 days. Do you think you could do it? Heck yes, every single one of you would fight scratch and crawl your way to 100,000 dollars. Now imagine for a moment you went into each day with that same tenacity and energy and fighting day by day to get what your deserve. That’s Why when someone is put in extreme circumstances to they activate, because that extreme circumstances creates remarkable self-motivation and will power to win no matter the obstacle. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts Why do you keep losing and why do you keep running in this vicious circle that is getting you no where. The more you try the more you seem to fail. You keep coming up with new ideas to make money, and you get so excited! You tell everyone how you are going to blow it up again a month later finding yourself right back at square one. Do you want to know why this is happening, and why this will continue to happen to you for the rest of your life unless you do this one thing? The thing you are missing is having skin in the game and going all in. You are also failing because you have a solid plan B. These three things are holding you back and will hold you back the rest of your life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train at 3T Fitness www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvmpatcs It's simple! You have 24 Hours! What are you going to do with it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train at 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3TFitness_ Follow Warrior JV on IG @jvimpacts We often see people get stagnant in life and at work or in a relationship. There is one main reason for this. We stop growing. What do I mean by we stop growing? It's that simple we just stop growing and learning, and when we do this we remain the same! We stop challenging yourself and we start to become numb to our job, relationships and life. I found this just recently and in the last year that I feel so alive, because I am constantly growing and learning! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach with 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts Here is the truth, all diets work if you give it enough time to work and you are consistent with it. Both Keto and Flexible Dieting have their down falls and their benefits and they both work. One of the most frustrating thing to see is people not getting the results they deserve due to all the information out there. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG@jvimpacts People often mistake self-confidence for arrogance and there is a massive difference. Self Confidence is required to do great thing and most of all maintain them. Arrogance is required to make your ego bigger and to tear other people down to support your own limited beliefs in what’s possible for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts What if everyone in the world just stop taking and started doing? What if everyone the world just stopped praying for a moment and activated on those prayers? What if everyone kept every promise they put out to the world? What if everyone actually lived out their Instagram post? What if everyone was actually as successful as they claim to be? What if, What if, What if That’s the big question I always ask myself. I tell you this, the person with the best education or the best up bringing, it's those who actually take action and do something! Do not mistakes motion for movement, there is allot of motion in this world back with hollow action. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices