The Coach JV Podcast

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts If you have been following my podcast you know I am all about getting up early and get your day started off with a bang. Lets start off by understanding why this is important:#1 Productivity #2 Energy #3 winning in life Here are the three top things coach JV recommends you do to super charge your morning. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG@jvimpacts I have learned over the years that people are all out for themselves. This left me a little shocked and worried. I spent most of my days worried about what other people think of me and how I am going to impress them. I wanted to make their lives easier so they would either except me, love me, or leave me alone. The last 5 years I have come to this realization that everyone is out for themselves. Now, before I go on let me start by saying this: This is my personal belief system, and I am not trying to impose what I believe on anyone else. I started to realize that everyone is out for themselves and to protect what is theirs! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow 3T Fitness on IG @3TFitness_ Follow JV Impacts on IG @jvimpacts We hear things all the time like: You must go within It all comes from within Happiness is not in material things You must love yourself to be happy These are all so dam true but why is it so hard to get there? Why is depression at an all time high? Why are we hearing about more and more people killing themselves? Why is opiate additions at an all time high? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG@jvimpacts444 I hear people all the time talking about how they want to be successful or create a legacy. I see and hear people talking shit all the time on Instagram and Facebook. Let me ask you a question…. Do you consider yourself successful now? If so, why? If not, why?Let me tell you what it takes to be successful. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I have learned this over the past 11 years that everything in life works together and each thing in this world works together to form our environment or life and most of all our success.. We often look at things in singularity thinking that one part does not effect the other and the truth is we are all connected and everything in our body is connected. Here is an example; you want better mental health so you start meditating a great start but what if you are dumping a bunch of shit into your system and your gut is all messed up. Your brain and gut are connected, so the meditation will only help to a point. You must go at this as one unit. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 This Is an often neglected due to the low amount if sunlight we get on our skin for fear of sun burn or skin cancer. Which is a completely valid, and needed to be managed concern. Let’s talk about the Symptoms of low Vitamin D Symptoms of vitamin D deficiency may include: Getting sick or infected more often. Fatigue. Painful bones and back. Depressed mood. Impaired wound healing. Hair loss. Muscle pain. If Vitamin D deficiency continues for long periods of time it can result in: obesity diabetes hypertension depression fibromyalgia chronic fatigue syndrome osteoporosis neurodegenerative diseases, such as Alzheimer's disease Ways to get vitamin D. Spend short amount of time in the sun, tanning bed in moderation and using a vitamin D supplement. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Ok team, I am back today to talk about this topic for I think the third time. YOU ARE WHAT YOU THINK ABOUT DIALY! What you believe in your heart, think in your mind will eventually become your words then your reality. ~ “Nate Jensen” I feel that for the next 40 years, I will keep coming back to this over and over again. Let’s break this down on today’s podcast! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com Follow Coach JV @jvimpacts_ Follow Warrior JV @jvwarrior444 We often speak without realizing the power that our words have! Proverbs 18:21 The tongue has the power of life and death What you are speaking is coming from a deep routed place in your heart and soul. Your words have so much power Your words can change the course of your future Your words can shape your reality good or bad Your words can change every fucking min of the day Your words either lift someone up or destroy them Your words either encourage or discourage Your words can move mountains or pile a mountain on top of you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 We all have looked up to someone in our life and I think we have all have that moment were we say to ourselves I will never be as great as he or she. This is most of the societies thought process. Most people think success is reserved for this select few people …. But What we fail to recognize is the fact that these people you are looking up to are just like you, just ordinary people who discovered their extraordinary talent. Its not that they just discovered it they fostered it, they worked at it, they got knocked down and they got back up. The have had moments were they are curled up in a ball crying, broken relationships, drug addictions, lost money, debt and all the normal things we has human struggle.The only difference is the discovery of this power we all have that makes us powerful beyond measure. This super power is practiced by very few people but is available to all for use. Most people fall to recognize it or they shy away from it because using it means going through some pain. This power is called……… never giving up and the willing to keep going. Everyone has this but using it is hard work but lets explore the alternative of not using it. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness at www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I wanted to do this on hump day weds. This is one of biggest issues that humans deal with creating their own trap and create a perception that this is it for them and back themselves into a corner. This can go for: Weight loss, Debt, Bad relationships, Shitting Jobs, Starting your own business The truth is no one is trapped in reality but in most people’s minds they are all locked up and this creates a perception in their reality that there is no way out. This is all bull shit! There is no trap there is a free run for you to take charge of your thoughts and go after it as if your life depended on it and stop fucking blaming everyone else for your problems. Here is where the problem and the mind fuck is, you all see people at the end of their journey not when they were struggling, you see the nice house and cars and trips but what you do not see is them curled up in a ball crying when they lose tall their fucking money in their first run at it, and you do not see the strain on their marriage, and how their wife walked out when they were at their lowest point, and how NO one believed in them, and laughed at them!We choose to paint this picture that’s not possible for us and that’s this is reserved for a certain type of person. So break free from the trap by opening up your belief system of what is possible for you and I am here to tell you nothing is impossible, and if you just break apart the word its IM POSSIBLE. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV at 3T Fitness at www.jvimpacts.com Follow Coach JV on IG @jvimpacts Follow Warrior JV on IG @jvwarrior444 There are three main types of cardio to choose from: Low Intensity, Moderate Intensity, High Intensity Cardio! Low intensity incudes waling or slow biking. Your body can do these for long periods of time and can recover super-fast but do not yielded allot of fat burning benefits. Moderate intensity cardio includes jogging, swimming, or rowing. This is done for a period of about 20 to 30 mins and some people push it to 45 minds to an hour and your body can recover fairly fast. You can burn good amount of fat doing this if nutrition is on point. Then my favorite is high intensity cardio! These include the stair mill, sprints, jump rope, rower, battle ropes, burpees, or jump squats. These are just a few examples of High intensity and it is performed in short super high intensity burst brining your heart rate to VO2 max then back down again. This can be harder to recover from if done for two long but can yield remarkable fat burning benefits. The 3T Fitness model is the perfect combination of High Intensity cardio mixed with glycogen depletion muscle building workouts, this fat burning combination only last 45 mins to include the warm up and during that time we warm up! Do weight training and fire up our metabolism with a 3 to 7 min HIIT cardio sessions. Just the right amount so we can maximize fat burning and recovery at the same time! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV at www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I hear this allot well If plan A does not work out then we can do plan B. I know you analytical people are going to cringe at what I am saying, and think I am clearly out of my mind so just jump off the podcast now. Here is my take on it. If you go into anything by providing yourself a fucking safety net you are already one leg in and one leg out. Daily when things get though you always have in the back of your mind…. WELL IF THIS DOES NOT WORK OUT I CAN!....BULLSHIT! You have to be 10000000000% committed to plan A, and never look back! Go as if you whole life depends on it because in some situations like mine it does. You have to go after plan A everyday as if your family will not eat! You have to go after plan A everyday as if you legacy is riding on it, because damn it is! You have to go after plan A as if the world is depending on you like a super hero, because some people are! You have to go after plan A not giving a shit what people think! BUTTTTTTTTT! Wait john what if it does not work out. Then fucking come up with another plan A! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Bruce Lee Humans have a critical flaw that holds them back from living their dreams, being financially secure, have an amazing relationships. I hear it all the time I cant do that I have already tried and failed My body cant handle that I am not talented enough You do not understand I have done that before My parents or friend tried that and it did not work Well I am here to tell you………. These statements are all right, because you are speaking your own truth to yourself and what you tell yourself is truth. I myself have proven there is no limit other than the one you put on yourself and to take it a step further I train my clients to do the same. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 You think you have it all figured out so you spend all your time telling others how to live their life. Your daily mission is to prove to everyone your right' and that what you know is the only truth. I hate to be the person to give you the bad news but those who spend their time working to prove everyone wrong are some of the most insecure people in the world and the people who defiantly do not have it figured out. The people who have figured it out are those who work to prove themselves wrong and would rather learn from someone vs crush their ideas and dreams. They are also very humble allow others to have their opinion and take their own self-discovery journey. A person who has it figured out works on themselves well before they would ever ask someone to change something. A person who has it figured out would not judge someone else’s life because they are self-aware that they have problems to A person who has it figured out would rather be part of the solution that causing problems all the time A person who has it figured out always puts their ego aside and does what is best for the greater good. So I ask you! Do you have it all figured out? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach with JV @ www.jvimpacts.com Follow Coach JV on IG @ jvimpacts_ Follow with Warrior JV on IG @ jvwarrior444 Today I have to be blunt and super straight forward. What is wrong with you? I know the answer, absolutely nothing! This whole thing you are creating in your head is just thoughts that are manifesting your life and becoming your reality. So, if you think your world is all messed up and you are all messed up and your life matches, which it for sure will Then change your thoughts!But John you do not get it!!! UHHHH yes I do! All I did was change my thoughts. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV @jvimpacts_ Follow Warrior JV @jvimpacts_ Fasting has become a huge part of my life and not only has complelty changed my health but also has changed my mind set and business life. Fasting has been around for ages and in my opinion is how we should all be eating. Lets think about this, back in the days before stores, snacks, vending machines, how did we eat or get our food? HMMM? We got it fresh from the farm or we hunted our food. Back then did they have meal prep bags with 6 small meals, and timing their food to make sure they do not go catabolic? Back in the day a sign of wealth was someone who was overweight, because they had more luxury and access to food on a regular basis, but those who had to wake up and farm and hunt to feed their family were lean and strong. Lets look at some facts of how things have changed over the years: https://www.medicalnewstoday.com/articles/318472.php Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 We hear this buzz word all the time……. Motivation! I need to get motivated! I am so motivated right now! This movie got me so motivated! I am so pumped after that motivational speech! There is a huge flaw and danger or just relying on motivation!What happens when that motivation is not there anymore? What happens when shit hits the fan quick? What happens when your plan did not work out? Do you think this thing called motivation is going to pull your through? Absolutely not! This is when your will and your why kicks in! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 What Are You So Afraid Of? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ 3T Fitness! www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 If you were to stand in front of a group and yell the truth will set you-------------??? What will everyone say? FREE! Everyone knows this but hardly anyone practices it. Why is this? Fear of: Judgment, Losing something, Protecting someone or themselves. What is the risk of all this lying! Your legacy! Being who you are meant to be! Being fucking miserable! Living someone else’s dream So today I ask you to speak only truth going forward. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Shredded With 3T Fitness @www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 The biggest problem with most relationships is a lack of understanding and most of all communication. Based on what we are seeing and feeling we create our own truth and we go in armed with all this ammo of what we know to be true and usually we are pretty far off from the truth. So, we go into the conversation armed and ready for war, well the person on the other side is ready as well with a totally different truth because it is their reality. The key here is that no one is right or wrong they are just both experiencing their own truth. What needs to happen is each person needs to seek the others truth while letting go of their perception. Once you learn to seek truth; it clears the air and allows for healthy communication. The communication will be based off of each person’s truth vs their perception of the others truth. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Everyone! This is Jeremy from JV Impacts and Age of Radio. John and I were in the studio August 4th getting things ready to start doing Podcast Interviews. We changed some stuff around, so the audio isn't the best. We decided to test out the setup by talking about 1 year in business. It has been fun. Listen Now! Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Follow Jeremy on IG @ageofjeremy Get shredded with 3T Fitness www.jvimpacts.com Check out our 10 Age of Radio Shows (5 New Ones Coming) at www.ageofradio.org Check Ya Later! <an Age of Jeremy thing> Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Shredded at 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 There are three main hormones you need to really think about and work to regulate when you are working to burn fat and also gain more muscle. These three hormones are Insulin, Growth Hormone, and Cortisol: Insulin: Used to help the body regulate blood sugar levels and transport the non-essential nutrient carbohydrates. GH or Growth Hormone: #1 Fat Burning and Muscle building Hormone Cortisol: Stress Hormone Lets start with insulin, when insulin is spiked in the body or is high, your number one fat burning hormone GH goes down. When your body is over stressed with too much carbohydrates and insulin is high, cortisol levels can go up. Insulin is the dominate hormone in the body Growth Hormone is super critical to help build muscle and burn fat but in the presence of insulin growth hormone goes down. Cortisol: The stress hormone, when this hormone is high the body will really struggle to burn fat. Now that we know about these three critical hormones, how do we work to regulate them? You do this through proper eating patterns, nutrition and proper exercise. All three of these done properly will yield great results. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 This type of behavior starts at a very young age in my opinion. As young kids we are always working to get someone else to do what we want; we tell them this is the character we want them to play in our game. We become responsible adults and this behavior continues and at a level that has much higher steaks. We get into relationships like: Marriage, Work boss and co worker, and Buisness Partnerships! We like what we see at first, and then once things start to get real, we start the destructive game of working to change the other person to meet our needs and wants. This game is a slippery slope. The truth is you can NOT change another person, and it is not your right nor your resposbility to do so. So you make it your life's mission to change this person and the batter begins, a battle that I promise you will you not winning. You will get exactly opposite of what you want. Here is what should really happen! You should work to change yourself, because the truth is when you are projecting someone else's needs to change, that is a true sign that you are the one with the issues. What I am saying is you do not have the power to change anyone else, only the power to change yourself. Changing yourself and your actions is the only way to make it right, and if the other person does not raise up or down to your level of standards then this may not be the right relationship. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 The # 1 thing people complain about is not having any energy! Learn how to increase your now! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IF @jvimpacts_ Follow Warrior JV on IF @jvwarrior444 To survive on this world and most of all thrive, you need to develop thick skin. This world can be a nasty place and if you do not rise above it you will only succeed at the level you feel about yourself. How do you develop thick skin? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I see people all the time work their butt off for something, and they hit one road block or fail once and it derails them the rest of their lives. The truth is those who have succeeded have won a couple times and have lost a million times. It's not the wins that teach you the best lessons, but rather the little and big losses that teach you so much about yourself and about how to do it better the next time. You have to get back up one more time and then again. This is not easy because the world is full of people who will judge you and try to keep you down. They do this because they are pulling you down to their level of insecurity and lack of drive to win. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

To pick up your very own supply of nutrient driver https://www.tigerfitness.com/mts-nutrition-nutrient-driver The key to fat burning is thermodynamics and allowing your body to burn more calories than it takes in. That is one step. The next step Is really understanding what food does in the body. The fact is, Protein and Fat are essential nutrients~ the other fact is Carbohydrates are non-essential nutrients and the body does not need it to survive. Knowing this now we can understand why we can not only just pay attention to only thermodynamics. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train With JV Impcats @ www.jvimpacts.com Follow Coach JV on IG @jvimpatcs_ Follow Warrior JV on IG @jvwarrior444 I want to kick off this week with some deep self-reflection. For myself and all of us. Time to dig deep and pull out the most powerful tool we have...... The mirror Things to ask yourself: Is you health on track? Are your finances on track? Are you taking care of yourself? Are you happy with how you feel inside and out? What excuses do you keep making? What's the impact to these questions? Family? Your relationships? Your work? Your productivity? Now its time to self reflect and understand you are the problem in all of these situations and it is no one else’s fault. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Shredded at www.jvimpacts.com Get The Supplements to Shred That Fat at www.jvfatburningstack.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I am here to tell you all the shit you are worried about is not that serious. Why are you so worried about: What the media tells you What your boss tells you What your review tells you What your bank account tells you What your friends say about you How many people liked or did not like your post What people you do not even like think about you You know what I say screw all them, fun, and do what you want! Stop taking all these lies so serious and enjoy life! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Get Shredded and Unleash Your Warrior @ www.jvimpacts.com You say you want to make millions You say you are a good husband or father You tell people you want to build a business You’re in multilevel marketing and you say you’re going to be top in sales Your telling your kids how to live You are telling others how to live You are saying you want to get out of debt BUT YOUR ACTIONS DO NOT MATCH YOUR GOALS! YOUR PRIORITIES ARE JACKED UP! LISTEN NOW! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Get shredded at www.jvimpacts.com I have a serious question to ask you: Are you asleep at the wheel? Do you know what’s going on? Are you in control of your life? Are you living your dream or someone else’s? Most people I see are just on cruise control asleep at the wheel at their legacy expense. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 If you want to start your warrior training go to www.jvimpacts.com! We have always been told that breakfast is the most important meal of the day. Let’s ask ourselves why! #1 Our Moms always told us that we need to eat breakfast because we need our energy for the day. Well let’s challenge your belief system right now. Let’s break the word breakfast in half. Break Fast Most people that are eating breakfast have for sure not broken their fast and therefore what your mother told you is wrong. Your body is still in the process of breaking down the food or fuel from yesterday and you have plenty of stored energy available. All you are doing is spiking your insulin, decreasing your growth hormone with the risk of the whole meal being stored as fat for later use as fuel. What’s the answer to all this? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 One of the most frustrating things I see is people, who are in situations they are happy with and all they do is sit there and complain. This can begin a generation thing as well, you have parents that bitch and complain about their circumstance with no action and this is passed down to their kids. The Truth is if you not like something in your life than change it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 If you want to transform your mind, body, and soul go to www.jvimpacts.com People are always saying, man, I wish I could do that! They look at other people who have reached success with awe and wonder how they did it. Well I have something to tell you… The very thing they did was started with a thought like. I wish I could do that I wonder if I could Everything in this world was manifested by a thought and that very thought became action and that action became something we all see and use to better our lives. I am here to tell you that it all starts with an idea, or a thought and by putting action behind that thought you can work to manifest anything you want in life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Try out 3T Fitness at www.jvimpacts.com I see people all the time sitting there helpless; just waiting for someone to help them or someone to save them. They get on their knees and pray, they go to church, they meet with friends to complain and talk about it, they sit and come up with all these reasons why they are in that position, they get on youtube and read about how to solve it, they post on Instagram all these sentimental motivational quotes, they keep thinking about how they will get this done and get to where they want to be BUTTTTTTT! They are all missing one very critical point! ACTION!!! They fail to do anything about it, and they just sit and talk and nothing happens! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I think we all have been raised and know winning as battling and competing against others to take what's theirs. Now yes! This relates to sports and were you keep score to determine who truly wins. As we transition to adult hood, most people forget to let go of the score and they compete against everyone and everything. Things like: Proving to your spouse your right Showing your co workers you are better than them Showing your neighbors that you have a nicer car than them Showing the business next door that you can make more money than them Well there is a fatal flaw in this system, it doesn't work in your favor when your a grown up and you're not on the little league team and each point counts. This type of behavior is actually extremely counter productive to winning in life and will leave your broke, alone and most of all wondering what happened! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Get 3T Fit at www.jvimpacts.com There is not much that makes my skin crawl, but when I hear someone say they are going on a fat free diet it makes my skin crawl. Lets start off with the facts. Protein and Fats are essential nutrients the body needs for survival. Carbohydrates are a non essential nutrient, the body does not need them but sure does prefer them. I often hear people say I want to lose weight and I am going to start running and go fat free. Well, it seems to make sense right, fat makes you fat right? NO! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I have learned over the years that most people are full of shit and they will lie just to protect their ego and prove they are right. So I have learned to just realize that, and take everything people say for face value know that most people lie. Most people will lie until the death to just prove they are right and most people will sell themselves so much bullshit they will end up believing their own lies. People will twist the story to make it play out in their favor no matter what. Why would you concern yourself with what they think, and why would you waste another breathe trying to fight with them to prove them wrong when they will. Lie to the death to prove they are right! I say go all in and do not worry about what people think! Just do what you want to do! This is a reality you will never be able to change, so why not use it to your advantage! I have thrown fear of judgment to the wind, and am balls to the wall and making decisions based on my own beliefs of what's right. Don't allow anyone else’s bullshit get in my way. Not sure about you, but I am done with all the bullshit and I intend to live my life to the fullest! I am like a freight train of success you either get on and go for the ride of your life or get run over by it. Your choice. ❤️ Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 If you want to get in shape with the new JV 3T Fitness go to www.jvimpacts.com I get this question all the time! Damn John! Why do you wake up so early? I have been doing this for the last 11 years, and there are many reasons! It goes beyond just being able to kick my day off with a workout. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 Become a Warrior with 3T Fitness: www.jvimpacts.com As a young child we are so pure, so honest, and we go through life without fear! Most of all free from judgment. Then we get into school, we start dealing with different personalities, kids start to notice that we are all different, and they listen to their parents! They start to emulate the things they hear. Quickly we start to build this shell to protect ourselves, and we start to live in fear of judgment of what others will think when we state our opinion! If we do something that is not normal in others people’s eyes. . This fear begins to paralyze us as we get older and before we know it, we are so far outside of who we are supposed to be we start to become depressed and sad wondering if this is how life is supposed to be. Lets start of by saying that you are not alone and this is total normal but the truth is, this is a trap, one that pushes to be cars we do not need, houses we cannot afford, and sometimes marry people, we are not even suited for. So we go through life following this path that has been laid out for us, go to school get a good job, work, retire and be happy. Look around you!!! Do you think this plan is working? Let’s explore the power of not giving a shit! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV @jvimpacts_ Follow Warrior JV @jvwarrior444 Start the 3t Fat Shredding System at www.jvimpacts.com A true warrior is willing to die for what they believe in! They do not fear anything and they never back down. They know that mental strength is more important than physical strength. A person can have all the physical strength in the world but can be broken down in seconds when their mind is weak. A warrior is calm, loving and will only use physical force when its comes to protecting what they are willing to die for. They know that beating people mentally is always the true victory. Do not fear the person with the loudest bark for they are always the weakest but rather fear the one that is radiating and glowing without saying a word! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 Hire coach JV Impacts at www.jvimpacts.com #1. Ask yourself these questions. Why are you even thinking about working out? What would it feel like to have energy? What would it feel like to fit into your clothes? #2. Once you answer those questions ask yourself: What is the consequence if I never get started? What is the consequence if I quit once I am started? #3 Pick a why and lean on that shit! #4 find someone who will call you on you shit! #5 Hire a coach like me because you damn well know if you have not done it yet, or you love working out you will not do this on your own! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 Start with JV Impact's 3T Method @ www.jvimpacts.com Imagine for a moment that you had all the freedom in the world, and you could be truly who your meant to be! A world that is designed by you and only you! A world where you wake up happy and go to bed happy, a world where your partner reaches over at night and touches your hand and says I love you so much. A world where the only expectations you have for the day is to kick some ass and have an epic day. A world where you live as if this was your last day on earth and don't just post about it on Instagram or Facebook! A world where the shit you post on Instagram and Facebook you are actually doing. A world where you just do not give a shit what others think because you are doing the right things for society, so it really does not matter. A world where you do not fear judgment for being you. We all stop imagining this world exists and it's your choice to listen to all the lies the world tells you! Its your choice to be miserable building someone else's dream and it's your choice to stay in or have a shitty relationship. You see, I just decided to say screw it and made a decision to not follow the norm and blaze my own trail, and I found that all this shit people post in Instagram does exist. A life we're I am the F$&@ing boss, a world were I fear no judgment, and a world where I can say I love you to everyone I meet! Because the truth is, love is the only thing that matters, its the only thing that cures and its the only thing that will allow you to be legendary! Its starts with loving yourself, then you stop fearing judgement, next you take massive action and last you do NOT look backwards! You stay present in this moment because, truly, it will be your last one some day! That day could be today! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 I want to ask you a question? Are you aware of what you have become, or are you aware of who you are truly meant to be? I know this is a deep question! We have all been told go to school, get a good job, work 30 years, retire, get a pension, health benefits, and then retire and be happy. Ask yourself: is this going to make you happy? Is this going to be your legacy? Is this what you want on your head stone? Is this what life is meant to be? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 The minute we were born, we were born to win in everything we do. Winning includes falling and getting back up. As a child we have no fear, but we go after everything with excitement and a knowing that what we believe is the truth. As we get older we lose this excitement and we stop believing in what’s possible and we do not believe we can be whatever we want. You lose the knowing that you were born to win and you start building someone else’s dream. So to win, what has to happen as an adult? You need to re -gain your child like spirit and get back to work! Go into your next project with no fear of failure. Dream so big people think you have lost it...And most of all...Believe in yourself even through others may think its impossible. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 Daily, we are heading into this great battle a battle that is won by very few. This battle is lost daily, not due to lack of effort yet a lack of understanding the true essences of how a battle is won. Our view has been skewed and warped to believe that it is the person with the big muscles, load roar, and the mean look that is going to win the battle. The person who spreads fear every were they go and leave people in their wake. These people are usually very intimidating, guarded and most of all very difficult to deal with. I have a little secret for you! These are not the people winning the true battle, they may be appear to be winning but deep down inside they are losing the biggest battle of all the one with themselves. If a person has to use force or manipulation to get people to activate than believe it or not, eventually they will lose the battle. The truth is it’s the person who uses love, kindness, calmness and a servant nature is the one that will always win the battle. They will not win the overall physical battle but in the end they will over all win the battle. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 This topic hasn't been one that has been widely discussed due to its lack of information and its immediate association with Marijuana and getting high. Let’s start with what is CBD? https://draxe.com/cbd-benefits/ CBD is the major nonpsychoactive component of Cannabis sativa. According to a 2013 study published in the British Journal of Clinical Pharmacology, CBD benefits including acting in some experimental models as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic and antipsychotic agent, and is therefore a potential medicine for the treatment of neuroinflammation, epilepsy, oxidative injury, vomiting and nausea, anxiety and schizophrenia. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 We were born to be selfish in need of attention and relaying on others for our survival. As we grow into adults, some people never make the transition from selfish to selfless and they find themselves in a daily struggle of happiness and sadness. The ups and downs come from having expectations of others due to your actions. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 There are many battles that are not worth fighting, and we spend allot of time on things that do not truly matter! We spend a ton of wasted energy on these issues. There is one battle that you must fight! This battle is the most important thing, and if you lose this battle you truly lose all control and truly in the end... your life! This battle is lost every min of the day and very few have the ability to win this battle. I am sure you are wondering what this battle is, right? This battle is the one to protect your mind. Whether you believe it or not your mind is getting picked apart day by day, minute by minute, and you may not know it! Its all part of the design. This design is to keep you scared, weak and thinking you are not good enough and that you need more and more. This lack of protecting your mind has you chasing this esoteric thing that does not exist. It keeps you like a hamster stuck on a wheel How do you protect your mind? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I often see people allowing people to tell them who to be, when to be it, and how do be it! I experienced this myself in the corporate rat race! I was told how to talk, what to say, how to coach! If I showed any type of love or anything other than their strict standards my job was on the line. Your parents tell you who to be! The media tells you who to be, then the news uses scare tactics that tells you how to live and on and on and on! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices