Steps To Negate Your Cheat Meal!
We all want to have our cake and eat it to! Well, what if I could show you a way to make a massive change in your life. All it takes is a little work. Step #1: Count weekly calories, and start Monday off knowing how many calories...
The Coach JV Podcast · Coach JV | Age of Radio Original
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We all want to have our cake and eat it to! Well, what if I could show you a way to make a massive change in your life. All it takes is a little work. Step 1: Count weekly calories, and start Monday off knowing how many calories your cheat meal will be! Step 2: Take a scoop of whey protein 30 mins before your cheat meal! Step 3: Create a fasted window before and after to help regulate the excess glucose! Listen Now! And Check The Facts at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3295702/
Learn more about your ad choices. Visit megaphone.fm/adchoices