Can I Eat Carbs?
The Coach JV Podcast · Coach JV | Age of Radio Original
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Show Notes
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Protein and Fats are essential nutrients the body needs them to function. Carbohydrates on the other hand are not essential and the body can survive without them! Protein = Aminio acids (Building blocks of muscle) Fat = Glycerol (Used for growth and Energy) Carbs = Break down into sugars and must be used or will be stored as fat. So carbs are not essential but can be a vital and great source of energy for the body. Listen Now!
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