Never Eat Fat Free!
The Coach JV Podcast · Coach JV | Age of Radio Original
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There is not much that makes my skin crawl, but when I hear someone say they are going on a fat free diet it makes my skin crawl. Lets start off with the facts. Protein and Fats are essential nutrients the body needs for survival. Carbohydrates are a non essential nutrient, the body does not need them but sure does prefer them.
I often hear people say I want to lose weight and I am going to start running and go fat free.
Well, it seems to make sense right, fat makes you fat right? NO! Listen Now!
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