Mind Pump: Raw Fitness Truth
1,023 episodes — Page 13 of 21
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Ladies, if you want to lose weight TRAIN and EAT like a BODYBUILDER! (2:51) How fitness is an amazing vehicle for growth! (12:16) Weird News with Sal: Jewish tunnels. (22:41) Kat Williams unleashed, and the future of influence. (28:04) Such a teenage boy thing to do. (35:48) The feud between the billionaires: Elon vs. Cuban. (42:00) Butcher Box's BIGGEST giveaway! (46:00) You can only leverage up to so much. (49:11) A new drug that could extend dogs' lives! (52:26) You FEEL Ned. (55:34) Dihexa GLP-1 puts all the other nootropics to shame! (57:43) Shout out to Brian Kula. (1:06:00) #ListenerLive question #1 - Is there a universe where I can continue intense fitness, while also healing my back and continuing to strength train? (1:08:28) #ListenerLive question #2 - What are your thoughts on Bi-Phasic sleep? How can I maximize it to still be able to build muscle, burn fat, and reach any goals I may have? (1:25:20) #ListenerLive question #3 - Can you help me better understand the ratios in MAPS Anabolic and MAPS Performance to build trust in the programs? (1:39:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Butcher Box for this month's exclusive Mind Pump offer! Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Mind Pump #2105: How To Become A Muscle Mommy Mind Pump #1952: How To Bulk The Right Way Mind Pump #2220: How To Stay Consistent With Your Workouts Extremist Jewish teens secretly 'hired migrants' to dig secret Brooklyn synagogue tunnel 'Shawshank'-style Katt Williams Unleashed | CLUB SHAY SHAY - YouTube Elon Musk is duking it out with Mark Cuban on DEI and racism 'Rich Dad Poor Dad' Author Robert Kiyosaki on His $1.2 Billion Debt: 'If I Go Bust, the Bank Goes Bust' | Complex A New Drug That Could Extend Dogs' Lives Inches Closer to Approval Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING ** DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage & Risks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kirk Parsley (@kirkparsley) Instagram Brian Kula (@kulasportsperformance) Instagram Christian McCaffrey (@christianmccaffrey) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Justin Brink DC (@dr.justinbrink) Instagram
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
The guy's first experiences with the law of thermodynamics. (1:41) Defining the law of thermodynamics and how your metabolism is adaptive. (7:58) Highlighting how difficult this can be even with TRAINERS. (21:28) Signals to teach your body (and what not to) to get leaner and burn more calories. #1 – Strength train and eat a high-protein diet. (25:01) #2 - Building muscle requires fuel and tells the body it's safe to burn more. (27:50) #3 - Eating too little tells the body to slow down (pairs muscle down). (30:28) #4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15) Communicating this message to a client. (35:40) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Personal Trainer 3-Day Training – Starting Jan. 15, 2024 January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Mind Pump #2037: How Eating Too Little Can Make You Fatter Energy expenditure and activity among Hadza hunter-gatherers Strength training can burn fat too, myth-busting study finds Mind Pump #1915: How To Re-Ignite Your Metabolism Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #2237: From Fat To Fit To Fortune With Mari Llewellyn Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mari Llewellyn (@marillewellyn) Instagram
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming "Muscle Bound," Secrets From Old Time Lifters & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Strength is a SKILL! (2:02) New product alert from Legion! Improving the pump/endurance without the jitters. (14:14) Mind Pump Recommends, The Creator on Apple+. (24:39) Mind Pump Recommends, Bitconned on Netflix. (29:00) Shout out to John Dorsey. (32:21) Weird news with Sal: Miami aliens. (36:30) Conspiracy Corner with Mind Pump: Epstein list. (48:50) Kat Williams goes off! (54:10) The shilajit gummies from Organifi are a HIT! (55:36) Sal is staying authentic with the audience. (57:47) Shout out to Mind Pump's 3-Day Trainer Series! (1:03:40) #ListenerLive question #1 - Does a robust strength training practice eventually lead to a reduction in flexibility, absent any mobility training like stretching or yoga? (1:04:49) #ListenerLive question #2 - Any guidance on what I can do to improve my physique? (1:17:54) #ListenerLive question #3 - How can I start to modify MAPS Programs to compliment my job/lifestyle rather than wearing me out before work 3-4 times a week? (1:25:31) #ListenerLive question #4 - Would you recommend surgery if I have a full distal tear of my right rotator cuff? (1:33:02) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout ** January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 The Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Men Mind Pump #892: Rich Gaspari Could venom from one of the world's most poisonous spiders be used for erectile dysfunction? Here's how scientists use deadly venom to treat common health problems The Creator - Apple TV Watch Bitconned | Netflix Official Site Miami Police Respond To Reports Of 'Alien' During Incident At Florida Mall $20 Trillion of U.S. Debt Visualized Using Stacks of $100 Bills Katt Williams Reflects On The Lengths He's Gone To Protect His Integrity — 'I've Had To Turn Down $50 Million Four Times' Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Paleo Valley for an exclusive offer for Mind Pump listeners! Mind Pump #1787: Lifting Weights Is Best For Flexibility Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett MAPS Oldtime Strength Mind Pump #2010: Seven Reasons Your Workout Isn't Working MAPS 15 Minutes Luna Physical Therapy TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram John Dorsey (@goob_u2) Instagram Braydon Barrett (@looklikeyoulift) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Get the type of body you want for overall health in the new year. (1:50) The psychology of exhaustion. (25:25) A losing business strategy vs. brilliant publicity stunt. (28:32) Comedy gold. (31:52) Why does a company have to be everything? (35:13) How the MLM model is distasteful. (37:50) Beating Tetris. (49:29) Billionaire bunkers. (51:08) The importance and value of sodium for health-conscious individuals. (57:21) Shout out to Mind Pump's 3-Day Trainer Series! (59:08) #Quah question #1 - In Episode 2239, you discussed the timing of Protein consumption. Do the same principles apply to water hydration? I typically hit my water intake goals by consuming half a gallon before noon. Is that adequate for hydration if I'm only drinking a few cups for the rest of the day? (59:48) #Quah question #2 - Is there much evidence for the benefits of the meat and fruit diet? Especially now considering the new research on max protein utilization. Have any of you guys ever tried it? (1:04:51) #Quah question #3 - For people just getting started like myself, what makes MAPS so effective? How do we understand when to change it up? I'd like to know the science of why it works. (1:09:11) #Quah question #4 - What's your guy's opinion on high-intensity training like how Mike Mentzer preached and then how Dorian Yates perfected it? (1:16:22) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #2197: Five Positive Changes In The Fitness Industry Mind Pump #2105: How To Become A Muscle Mommy The Complete Book of Running Mind Pump #2140: How To Choose The Best Gym For You Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Report Shows A Decade of Growth for Health Clubs, Gyms, & Studios Southwest Plus-Size Policy Offers up to a Full Row for Free Watch Dave Chappelle: The Dreamer | Netflix Official Site Lululemon Founder Sparks Backlash After Declaring Brand Is 'Not for Everybody,' Doesn't Want 'Certain Customers' Who WON? Infiltering An MLM SCAM: Coffeezilla VS Patrick Bet David (Valuetainment) PHP Insurance! 13-year-old boy becomes first person to beat original Tetris Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dave Chappelle (@davechappelle) Instagram Shane Gillis (@shanemgillis) Instagram Matt Rife (@mattrife) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Bodybuilders are genetic anomalies. (1:15) The best examples of achievable 'bodybuilder' physiques. (2:49) The evolutionary theory behind the attractiveness of a 'bodybuilding' physique. (4:07) Can You Look Like a Bodybuilder Without Taking Steroids? (10:56) Five Things to Focus On: #1 – CONSISTENCY. (11:11) #2 - Progressive overload (when appropriate). (16:12) #3 – Strength. (22:22) #4 - The pump. (25:11) #5 - Balanced training. (28:55) The ultimate pathway to build the perfect physique. (31:43) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Special Promotion: MAPS Aesthetic or MAPS P.E.D. 50% off! ** Promo code BODYBUILDER at checkout ** Steve Reeves - Greatest Physiques Clarence Ross - Greatest Physiques How Larry Scott, the First Mr. Olympia, Changed Bodybuilding Forever Remembering The Bodybuilding Life of Sean Connery Mind Pump #1522: How To Stay Consistent With Your Diet & Workout Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building The Most Overlooked Muscle Building Principle-Mind Pump Blog Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump Podcast – YouTube Mind Pump Free Resources
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:21) Will A.I. solve everything in our lifetime? (22:06) Do cannabis users have higher heavy metals in their bodies? (29:45) Generational differences. (33:36) What makes a movie a sci-fi movie? (40:44) Repopulating your gut, the RIGHT way, with Seed. (44:44) Shout out to Mind Pump's 3-Day Trainer Series! (46:47) #ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:34) #ListenerLive question #2 - How do I lose weight without losing strength? (58:20) #ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:39) #ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Exclusively for Mind Pump Listeners, NCI is giving away one full-ride scholarship to all of NCI's programs. Click this link to learn more and to apply. The winner gets chosen on January 15th. Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 The 2022 IHRSA Global Report | IHRSA Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Personal Trainer 3-Day Training – Starting Jan. 15, 2024 French republican calendar Marijuana users have more heavy metals in their bodies | CNN New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands How To Do The Work – Book by Dr. Nicole LePera The Creator - Apple TV Visit Hiya for an exclusive offer for Mind Pump listeners! MAPS 15 Minutes How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog MAPS Powerlift Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV Reverse Dieting 101 | MAPS Fitness Products Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Dr. Stephen Cabral Nutrient Tests TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Dr. Nicole LePera (@the.holistic.psychologist) Instagram Jeff Nippard (@jeffnippard) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
His background and how he got into what he is doing today. (2:01) The startling effects of Ambien on special operators. (19:17) Shifting the culture through his private practice. (26:33) "If you're not sleeping well, you're not repairing or preparing for tomorrow." (33:22) The best treatments to decrease brain inflammation. (41:19) The demonization of psychedelics. (45:15) How did he get introduced to peptides? (1:01:28) We evolved to sleep. (1:03:09) Can you develop cortisol resistance? (1:07:50) What is causing the gradual decrease in men's testosterone? (1:17:57) Peptides for better sleep. (1:20:29) His stress-free checklist for improved sleep. (1:25:17) The badest Seal he ever met and why. (1:37:12) The characteristics of a stellar Navy Seal. (1:40:04) Switching his resentment to a superpower. (1:43:38) His first experiences with psychedelics. (1:47:11) Not repeating the cycle of his parents with the raising of his children. (1:53:28) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING ** January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Sleep to Win: How Navy SEALs and Other High Performers Stay on Top – Book by Dr. Kirk Parsley "Operator syndrome": A unique constellation of medical and behavioral health-care needs of military special operation forces TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. On Ambien-Popping SEALs: 'Falling Asleep During Transport Was Quite Common' Blast-related traumatic brain injury - The Lancet Neurology How To Increase Sensitivity And Density Of The Androgen Receptors? DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage & Risks TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds Take a Nap! Change Your Life. - Book by Dr. Sara Mednick Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 – Book by Marcus Luttrell Ketamine and Treatment-Resistant Depression Harmonie Stone, LMFT Doc Parsley's Sleep Remedy Worksheet Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Kirk Parsley (@kirkparsley) Instagram Robb Wolf (@dasrobbwolf) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Peter Attia (@peterattiamd) Instagram
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: DON'T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41) Sal gets personal with his struggles and distractions. (9:51) Why the guys do not like New Year's resolutions. (22:09) A boy and his truck. (25:53) The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20) What happens when people worship the wrong things. (36:04) What makes a piece of meat dry-aged? (39:59) How you slowly become a conspiracy theorist when you get chickens. (45:35) The best survival foods. (46:53) Sal's joyful Christmas moment with his parents. (48:11) Caldera's face serum can help reduce inflammation! (51:31) Shout out to Mind Pump's 3-Day Trainer Series! (53:14) #ListenerLive question #1 - What is the most effective way to teach a group class? (54:48) #ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06) #ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11) #ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code " mindpump " at checkout for the discount** January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 You Are What You Eat: A Twin Experiment - Netflix Humans may be fueling global warming by breathing: new study Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! Mind Pump #1237: Why Most Group Exercise Classes Suck MAPS Prime Pro Webinar Mind Pump Hormones Facebook Private Forum MP Holistic Health Mind Pump #2022: Lost Motivation To Workout? Do This… MAPS 15 Minutes Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics MAPS Oldtime Strength For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Squat University (@squat_university) Instagram
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The two MOST important things to consider when picking a protein powder. (2:22) New product alert from Paleo Valley, Beef Tallow. (14:29) The guys journey with fast food. (16:45) Justin's 'incredible' DMV experience. (29:31) Fun Facts with Justin: Dogs trained to drive. (31:28) Mind Pump's holiday traditions. (33:36) Shout out to Mind Pump's 3-Day Trainer Series! (53:58) #Quah question #1 - Do you think it would be detrimental for someone just to do Zercher squats and not to front squats? What are the unique benefits of each? (55:17) #Quah question #2 - Bulking is a chore. Is there any natural means of increasing appetite? (1:00:07) #Quah question #3 - You guys advocate for more "straight sets with proper rest" which I much prefer myself, but it seems difficult to achieve when it comes to training clients for only an hour. When you trained, did you stick to straight sets or more of a 1. ABC, 2. ABC circuit style? (1:05:18) #Quah question #4 - What are your thoughts on the best gut health supplements? (1:11:42) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands The World According to Monsanto (HQ) - YouTube The 22 Most Valuable Happy Meal Toys From McDonald's For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Build Your Legs with the Zercher Squat – Mind Pump TV BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV Man v. Food: Kitchen Sink Challenge – (YouTube) Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump # 1952: How To Bulk The Right Way MAPS 15 Minutes Stop Working Out And Start Practicing – Mind Pump Blog Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
The difference between a holistic and traditional plastic surgeon. (1:55) How there are 'turf wars' in ALL of medicine. (5:47) Why did he almost leave medicine? (7:15) An example of when not to do surgery. (9:55) Why it is much harder to say NO to a patient than YES? (11:27) The importance of a health coach. (14:05) The supplements you want to avoid before surgery. (18:53) The do's and don'ts for women post breast augmentation surgery. (20:18) The truth surrounding breast implant illness. (30:49) Why he is NOT a fan of butt implants. (39:42) How does he reconcile when surgery is NOT right for someone? (48:59) The most common surgeries men are getting. (52:42) When to get liposuction. (55:25) His take on peptides. (59:03) What can you do about thinning hair? (1:00:40) What procedures/treatments will he consider as he ages? (1:06:41) The evolution of his social media rise. (1:09:57) Medicine is NOT what it used to be. (1:15:11) His most rewarding patient. (1:22:04) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation – Book by Dr. Anthony Youn Plastic Surgery Societies Issue Urgent Warning About the Risks Associated with Brazilian Butt Lifts Plastic Surgeons Use Abdominal Etching to Create Six Pack TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Telogen Effluvium: Symptoms, Causes, Treatment & Regrowth Hair Wellness from Within | Nutrafol Visit Joovv for an exclusive offer for Mind Pump listeners! Morpheus8 Benefits, Side Effects, Pain, How Long It Lasts | RealSelf The Swan (TV series) - Wikipedia Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Anthony Youn, MD, FACS (@tonyyounmd) Instagram Doctor Youn (@doctoryoun) Official TikTok Website Doctor Youn - YouTube
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your 'health retirement' much brighter by lifting weights. (14:54) Lost opportunities and lessons learned along the way. (19:15) The problems with realtor influencers. (24:42) Chivalry is not dead. (38:08) Confronting the parents of the bully. (40:06) Red-light therapy can improve eyesight. (47:24) Why Ned's products stand out above the rest. (53:00) Shout out to Boundless Kitchen by Ben Greenfield. (56:37) #ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32) #ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01) #ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46) #ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Joovv for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Marked irregular myofiber shape is a hallmark of human skeletal muscle ageing and is reversed by heavy resistance training Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon The Millionaire Next Door: The Surprising Secrets of America's Wealthy End Hedge Fund Control of American Homes Act A school bully kept stealing my daughter's lunch, so I laced her food with laxatives Light Therapy Market Size, Share & Trends Analysis Report By Product (Lightbox, Floor & Desk Lamp), By Application, By Light Type (Blue Light, Red Light), By End-use, By Region, And Segment Forecasts, 2023 - 2030 Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat – Book by Ben Greenfield Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Reverse Dieting 101 | MAPS Fitness Products Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Meepo Meals Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Andy Galpin (@drandygalpin) Instagram James Smith (@jamessmithpt) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Father Steve Grunow (@fatherstevegrunow) Instagram
2240: Mikhaila Peterson
Finding her person and having another baby. (1:37) How things will be different with her parenting this time around. (3:58) The evolution of her podcast. (6:14) I will not provoke an autoimmune disorder so that the public will feel better about the health of my baby." (11:08) The state of her business. (16:58) Why did she step into the supplement world? (18:08) The importance of picking the right air filter. (20:18) Growing up in the Peterson household. (22:21) Her journey with taking and coming off medications. (25:00) Why she chooses to avoid the mainstream medical system. (33:33) Her experience with home births. (34:58) Does her daughter take after herself? (39:52) How she deals with having dual custody. (41:47) Bringing home boyfriends around her parents. (44:14) Being the gatekeeper of the Peterson brand. (46:42) Impacting the healthcare system. (50:00) All beef all the time. (51:30) Will ARC become an annual thing? (53:13) The importance and value of postpartum physical therapy. (56:39) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Listen To Mikhaila Peterson Podcasts | Mikhaila Peterson Mind Pump #725: Mikhaila Peterson's Personal Account Of Treating Debilitating Disease Through Diet Fuller Health Home - Peterson Academy Love The Air You Breathe | Air Oasis® Watch The Business of Being Born | Prime Video Carnivore Chips - Carnivore Snax Welcome to ARC Luna Physical Therapy MAPS Starter Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Mikhaila Peterson (@mikhailapeterson) Instagram Website Jordan B. Peterson (@JordanBPeterson) Twitter
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN'T make a difference, but there are things you want to consider. (1:59) New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! (23:54) The challenges with getting kids to eat well. (26:05) New behaviors in the Mind Pump households. (30:26) The importance of hitting your protein targets. (33:20) When your kids hit your heartstrings. (39:34) Catching your parents in bed. (45:30) Sal showing off for the partners. (48:26) Is Adam warming up to the Cybertruck? (49:46) Favorite cars from childhood. (53:15) Shout out to Layne Norton! (1:03:14) #ListenerLive question #1 - Do you think there's any benefit to working out under the influence of THC or any drugs that merely act on the mind? (1:04:36) #ListenerLive question #2 - I was thinking of sticking with Anabolic Advanced but occasionally swapping out some of the optional exercises to keep things fresh. What are your thoughts on this? (1:18:22) #ListenerLive question #3 - How much endurance cardio is going to be too much? How do I balance my love and OCR training and avoid injuries? (1:28:31) #ListenerLive question #4 – How would you implement MAPS Performance with young athletes (11-18)? (1:38:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans The Myth of Optimal Protein Intake – Mind Pump Blog Twin research indicates that a vegan diet improves cardiovascular health Tesla Cybertruck spotted in matte black for first time - Electrek 1985 Toyota SR5 Pickup Signed By 'Back To The Future' Cast Comes With Its Own Hoverboard Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $150 on the Pod Cover. ** New take on runner's high: Study explores how marijuana affects workouts MAPS 40+ MAPS Symmetry MAPS Prime Pro Webinar MAPS 15 Minutes Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: DON'T avoid all the different types of reps because of some silly study! They ALL have value and can build muscle. (1:55) When the genetic anomaly meets the hardest worker in the room. (13:35) Would you rather be dumb or brilliant? (23:15) Tesla propaganda. (27:13) When company initiatives are about race rather than merit. (29:35) The education disruption is here! (38:27) Legacy media and social media are controlling you. (41:36) Meat dealing Butcher Box. (49:30) Will Sal get a vasectomy? (55:20) Shout out to BallerBusters! (59:02) #Quah question #1 - I'd like to be able to do a muscle up. What should I do to get to that point? (1:01:26) #Quah question #2 - The recommended daily allowance for protein is about .8 grams per KG of body weight per day (about 0.36 grams per pound of body weight) for optimum health. Tell us why they are wrong. (1:08:28) #Quah question #3 - What can be a daily routine for neck and back slouching? (1:14:51) #Quah question #4 - If you are regularly active, do you think sports massage is important? (1:18:46) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Personal Trainer 3-Day Training – Starting Jan. 15, 2024 December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Why You Need to Mix Rep Ranges After Periods of Training - Mind Pump Watch Coach Prime - Season 2 | Prime Video Futurism - Facebook Leaked IBM Training Shows Unhealthy Obsession with Demonizing White People: Report Elon Musk is funding a new school planning to open in Austin, Texas "Eat Less, Move More" Approach Doesn't Actually Work for Weight Loss, New Study Finds Mark Zuckerberg's $100M Hawaii compound has huge underground Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? – Mind Pump Blog Mind Pump #1490: How To Improve Your Posture Band Pull Aparts Mobility Session Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Bumstead (@cbum) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Elon Musk (@ElonMusk) Twitter Vivek Ramaswamy (@vivekgramaswamy) Twitter BallerBusters (@ballerbusters) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Andy Galpin (@drandygalpin) Instagram
2237: From Fat to Fit to Fortune With Mari Llewellyn
In this episode Sal, Adam & Justin speak with Mari Llewellyn, co-founder of Bloom Supplements. Mari's origin story from being the problem to feeling good from the inside/out. (1:41) From going viral to kick-starting a successful business. (7:41) Her journey into weightlifting and healthy eating. (11:46) Her experience going 'cold turkey' off all her medications. (16:50) Reaching her full potential through exercise. (21:25) Meeting her partner and becoming the perfect team. (24:27) The idea behind the Pursuit of Wellness podcast. (29:05) In her baby-making era. (36:39) The process of scaling Bloom Nutrition Supplements. (38:56) The problems with the health & wellness space for women. (41:56) How Bloom made it into Target, its future exit strategy, and surviving COVID. (47:58) The mistakes made along the way. (57:34) The difference between feeling bloated and being well hydrated. (1:04:56) The evolution of social media, marketing for her business, and the podcast. (1:08:20) Her favorite, most memorable podcast guests. (1:14:39) Life-changing things done on her health journey. (1:23:28) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, NCI is offering HOLIDAY SEASON SPECIAL for aspiring nutrition coaches. Click here for an unbelievable 78% OFF on their Exclusive Level 1 Certification Bundle! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Mari's newsletter Bloom Nutrition Creatine benefits, dosage, and side effects - Examine Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Mari Llewellyn (@marillewellyn) Instagram Alex Hormozi (@hormozi) Instagram Paul Saladino (@paulsaladinomd) Twitter Thomas DeLauer (@thomasdelauer) Instagram Liver King (@liverking) Instagram Jessie Inchauspé (@glucosegoddess) Instagram Dr. Mindy Pelz (@dr.mindypelz) Instagram
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Motivation is bullshit, self-belief is EVERYTHING! (2:37) How Justin is using the Brain Blend from Ned for mental clarity and sharpness pre-podcast. (17:30) BPC-157 is the creatine of the peptide world. (19:40) Mind Pump gives back. (23:55) Fun Facts with Justin: Chlamydia in the Arctic. (33:11) Signs you need to add sodium. (34:25) Will we get to a place where we can engineer broccoli to taste like cake? (39:03) MAPS 40+ looks to be a sleeper hit. (43:13) Females kicking ass! (49:02) When mom's away, dad holds down the fort. (50:55) Shout out to Josh Nickerson! (1:02:45) #ListenerLive question #1 - What direction do I need to go to keep pushing the dial toward being the athlete I can identify with again? (1:03:39) #ListenerLive question #2 - How do constant interruptions negatively impact sleep cycles? (1:23:30) #ListenerLive question #3 - What can I do to get my left side to match my ride side as far as mobility for the workout is concerned? (1:32:08) #ListenerLive question #4 - Do you think the full-body approach is still beneficial to an intermediate/advanced lifter? (1:42:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit NED for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Personal Trainer 3-Day Training – Starting Jan. 15, 2024 December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** UFC 296's Tony Ferguson completes David Goggins' 'Hell Week' training program, is 'a changed man' Eterna Health – Refer a Patient ** Mention MIND PUMP ** Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds New chlamydia species discovered deep under the Arctic Ocean Japan researchers develop electric chopsticks to enhance salty taste MAPS 40+ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MP Holistic Health Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #2120: Signs Your Hormones Are Out Of Balance With Dr. Jolene Brighten Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Goggins (@davidgoggins) Instagram Tony Ferguson (@tonyfergusonxt) Instagram Kirk Parsley (@kirkparsley) Instagram Adeel Khan, MD (@dr.akhan) Instagram Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram Josh Nickerson (@mindpumpjosh) Instagram
2235: Ten Tips for a Leaner, Fitter Body After Age 40
Ten Tips for a Leaner Fitter Body After Age 40. (1:38) #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01) #2 - Go to bed and wake at the same time. (12:39) #3 - Cold rinse in the morning. (15:48) #4 – Eat high protein. (19:07) #5 – Drink 1/2 to 1 gallon of water. (22:07) #6 - No social media or news for the first 90 mins upon waking. (24:18) #7 - Gratitude before bed. (27:19) #8 - Box breathing before bed. (29:26) #9 – 5-minute movement every hour that you sit. (32:10) #10 - Eat easily digestible foods. (35:27) Related Links/Products Mentioned Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** How to Box Squat to Improve Your Squat Form – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV How to Trap Bar Deadlift – MP TV Mind Pump Unilateral Training Workout Mod The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1477: Is Social Media Killing Your Gains? MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan "Rhino" Efferding (@stanefferding) Instagram Kirk Parsley (@kirkparsley) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Joe Rogan (@joerogan) Instagram Jordan Syatt (@syattfitness) Instagram
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: What you look at is what you see. (2:17) A toddler's day can be ruined by ANYTHING. (15:00) The mystery Secret Santa list. (19:51) What 'Quah' stands for in the Urban Dictionary. (22:20) Kids say the darndest things. (23:22) Who has the higher body fat percentage, the average pig or American? (24:38) Southwest's latest annoying policy move. (25:36) Why Seed stands above its competitors in the probiotic market. (34:10) Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57) Do men lack vulnerability or stoicism more? (44:24) The market for men's skincare is exploding thanks to Caldera. (57:58) Shout out to Bye Bye Barry on Prime Video and Mind Pump's 3-Part Trainer Series. (1:03:45) #ListenerLive question #1 - Why am I "crashing" after a few weeks of cutting? (1:05:43) #ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12) #ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30) #ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount** Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Parable of a Chinese farmer: How an ancient story resonates in today's hard times What a porker! Why pigs have got slimmer as humans get fatter Southwest Plus-Size Policy Offers up to a Full Row for Free Here's What Sparked The On-Set Fight Between Sylvester Stallone And Richard Gere Modern Wisdom Podcast: How Can Men Take Charge Of Their Lives? - Scott Galloway Watch Bye Bye Barry | Prime Video Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon The Resistance Training Revolution – Book by Sal Di Stefano Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump Hormones Facebook Private Forum TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds MAPS Fitness Performance Reverse Dieting 101 | MAPS Fitness Products Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Chris Williamson (@chriswillx) Instagram Scott Galloway (@profgalloway) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It's NOT always about getting sore and tired. (3:13) Shoes are hard to buy. (13:45) Don't mess with the thermostat! (17:28) The fascinating side effects of taking semaglutide. (18:40) Use Entera to darken your hair. (23:22) Looking better with age. (25:08) Katie Sandwina: The Strongest Woman in the World. (30:20) Speculating why Gen-Z is abstaining from alcohol. (33:18) Generational differences. (37:55) Are social media trends changing? (40:35) Drew Canole is back as CEO of Organifi. (49:52) Getting to rewatch old classics with your kids. (51:52) Fun Facts with Justin: The origin of the Muffin Man. (54:51) The theory of collective amnesia during the pandemic. (56:54) Shout out to the Forever Strong Summit. (57:51) #Quah question #1 - Why is lifting making me less flexible, specifically reaching my toes? (59:31) #Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58) #Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05) #Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More) Katie Sandwina - Wikipedia White Claw launches new 0% alcohol seltzers: 'Depth of flavor and complexity' iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us More than 15% of teens on YouTube or TikTok almost constantly Mind Pump #2217: Dr. Jordan B. Peterson Was 'Muffin Man' Song a Warning to Kids About 16th-Century Serial Killer? Forever Strong Summit - January 14, 2024 in Austin, TX Visit Paleo Valley for an exclusive offer for Mind Pump listeners! Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Adeel Khan, MD (@dr.akhan) Instagram Jay Campbell (@jaycampbell333) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Enrico Incarnati (@rico.incarnati) Instagram Sam Sulek (@sam_sulek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Sick vs. healthy muscle. (2:36) The best test for looking at the health of skeletal muscle. (8:30) The difference between fat and its influence on your hormones. (10:20) Why the way we have intellectualized medicine is backwards! (15:00) "The wider the waistline, the lower the brain volume." (20:57) Why you are never too old to build muscle. (25:02) Why the food pyramid is the worst social experiment we've ever had. (29:52) Going down the scary direction of becoming more planet-based from animal-based sources. (31:50) Have we been misled with sodium? (39:18) Does fasting affect men and women differently? (40:54) Diagnosing the different avatars she sees in her practice. (46:02) Concierge vs. Western medicine. (54:52) The misconception that physicians are paid to prescribe. (57:04) Should people stop seeing their doctor if they're obese? (59:00) Her take on GLP-1 antagonists/semaglutide. (1:00:51) Her favorite peptides and why. (1:10:10) The newest technology available for providers to look at skeletal muscle health. (1:12:29) The different training archetypes. (1:17:38) The resistance training revolution is here! (1:21:50) Related Links/Products Mentioned Forever Strong Summit - January 14, 2024 in Austin, TX For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon D3 -Creatine dilution and the importance of accuracy in the assessment of skeletal muscle mass Effects of Dietary Protein on Body Composition in Exercising Individuals The Association between Vegan, Vegetarian, and Omnivore Diet Quality and Depressive Symptoms in Adults: A Cross-Sectional Study Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms Mind Pump #2192: Dr. Jordan Shallow & Dr. Adeel Khan The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Bret H. Goodpaster, PhD | AdventHealth Research Institute Layne Norton, Ph.D. (@biolayne) Instagram Adeel Khan, MD (@dr.akhan) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram DON SALADINO (@donsaladino) Instagram Bedros Keuilian (@bedroskeuilian) Instagram
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the "Butt Wink" & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: BE the example! (3:07) The genius of Spotify's Wrapped. (24:57) Market updates and office vacancies in San Francisco. (29:40) Have creators lost their artistry in what they do? (35:26) Playgrounds were different back in the day. (40:12) Updating the audience on the guy's treatments done in Mexico. (44:01) The latest fitness trend to avoid. (52:27) Highlighting the coaching aspect of working with NutriSense. (57:42) Shout out to The New Gold Standard book. (59:11) #ListenerLive question #1 - What program can I do to gain muscle? (1:02:17) #ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32) #ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40) #ListenerLive question #4 - What is the best way to stop the "butt wink", and is it as bad as some people put it out to be? (1:38:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #2152: How To Convince Friends & Family To Work Out Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Spotify Wrapped is the streaming giant's secret growth hack Not at the bottom yet: SF office vacancy hits record high China-Affiliated Hackers Hit Critical U.S. Infrastructure Leave the World Behind - Netflix 8-Bit Christmas (2021) Eterna Health – Refer a Patient Redditor banned after claiming he shoved an energy drink popsicle up his butt The New Gold Standard: 5 Leadership Principles for Creating a Legendary Customer Experience Courtesy of the Ritz-Carlton Hotel Company Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? MAPS 15 Minutes Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Mobility and Core Exercises For An Optimal Golf Swing - Mind Pump 4 Best Golf Exercises - How to Increase Your Driver Distance! Mind Pump #440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate The Game Of Life MAPS Prime Pro Webinar Mind Pump #2135: Barbell Squat Masterclass Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Teddy Swims (@teddyswims) Instagram Oliver Anthony (@oliver_anthony_music_) Instagram Adeel Khan, MD (@dr.akhan) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Brandon Harris (@higher__human) Instagram Bhrett McCabe, PhD (@drbhrettmccabe) Instagram
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59) What is going to keep you healthy & fit at 20, is NOT the same as what's going to keep you healthy when you're 40. (7:28) The general considerations we see of people who are 40+ years old. (9:00) The challenges facing this avatar. (18:06) How the workout programming is laid out. (22:53) The first program that includes LIFESTYLE programming. (31:46) The unique lifestyle guidelines within the program. (41:55) Related Links/Products Mentioned Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! How To Increase Sensitivity And Density Of The Androgen Receptors? How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Sled Drag Strength Training for Massive Quads | Muscle & Fitness Mind Pump Podcast – YouTube Mind Pump Free Resources
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: What you did that worked for you before ISN'T guaranteed to work again. The old rules do not apply. (2:21) The guys share their experiences of "special" treatments done in Mexico. (23:01) Are you willing to pay a lot for exceptional customer service? (26:40) The Cybertruck avatar. (36:19) Eight Sleep is a fan favorite! (43:46) Alex Jones has reemerged. (47:24) The fascinating story behind Game Stop. (52:42) The Shilajit gummies from Organifi are crushing! (57:13) Shout out to SB Mowing. (1:02:55) #ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01) #ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34) #ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19) #ListenerLive question #4 - How do I best train for a marathon to retain as much muscle mass as possible? (1:30:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2022: Lost Motivation To Workout? Do This… The Ritz-Carlton's Famous $2,000 Rule - Customers That Stick Yes, Alex Jones' X Account Was Reinstated by Elon Musk #2065 - David Grusch - The Joe Rogan Experience Watch Eat the Rich: The GameStop Saga | Netflix Official Site Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Drew Canole (@drewcanole) Instagram SB Mowing (@sbmowing) Instagram
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39) Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25) Gambling stories and habits of Mind Pump. (19:34) Are the guys for or against companies ripping them off? (33:41) Mind Pump Recommends the Dead Files on the Travel Channel. (36:30) Is there any more terrifying than experiencing sleep paralysis? (41:16) Invisibility cloak, real or fake? (42:56) Mind Pump's favorite MAPS program. (46:00) Shout out to Joe Baena. (51:21) #Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38) #Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43) #Quah question #3 - What are your thoughts on Rhodiola? (1:08:01) #Quah question #4 - What is the average pricing for training per hour? (1:10:58) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! ** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #1502: How To Drink & Stay Fit Likely new Maverick owners may impact effort to expand gambling in Texas Mind Pump Partners The Dead Files : TV Shows : Travel Channel Is This 'Invisibility Cloak' Video Real? | Snopes.com MAPS Fitness Products Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Westside Barbell®: Strength Training Education Juggernaut Training Systems | Experts in strength WSBB Books - Supertraining by Mel Siff | Westside Barbell NCI x Mind Pump Nutrition Certification, Coaching & Courses | Precision Nutrition Rhodiola Rosea benefits, dosage, and side effects - Examine Mind Pump #1810: Why Most Trainers Are Broke Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joseph Baena (@joebaena) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram
2227: How to Get in the Best Shape of Your Life in 2024
Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41) #1 - Manage your algorithms. (2:32) #2 - Eat foods that encourage you to eat less. (12:20) #3 - Lift weights with a plan. (18:34) #4 - Walk a little bit 3 times a day (no distractions). (22:31) #5 - Set a water goal and hit it. (27:44) #6 - Train and eat to feel good, not look good. (31:42) #7 - Go to bed and wake up at the same time. (36:46) Related Links/Products Mentioned Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout ** Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! Mind Pump # 1477: Is Social Media Killing Your Gains? Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump # 2160: Macro Counting Master Class Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: How to become a successful personal trainer. (2:51) The celebrity power and pull of Elon Musk. (15:35) Will Disney survive their recent downfalls? (18:57) Mind Pump's favorite holiday films. (21:57) Men's #1 dating red flag and cologne preferences. (26:04) Recapping the Mind Pump Holiday Party. (32:26) What a waste of land. (34:44) Handsome privilege. (37:31) AI or human-made? (40:35) The impact of face masks on children. (47:48) Red-light therapy is an effective acne treatment. (50:43) Arnold's PRs. (52:33) Shout out to Steven Rodriguez. (54:44) #ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39) #ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36) #ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25) #ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Personal Trainer 3-Day Training – Starting Jan. 15, 2024 For Mind Pump listeners only, NCI has dropped the price of the Level 1 Nutrition Certification Formula by a MASSIVE 85%! Plus, limited-time bonuses. The deadline for this bonus is Dec. 19th. You don't want to miss it! Visit Joovv for an exclusive offer for Mind Pump listeners! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #2172: Five Commandments For Successful Personal Trainers Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips Tesla Cybertruck vs Porsche 911 Full Drag Race: Towing Victory & Official Commercial! Fact Check: Did Disney+ lose millions of subscribers after cutting ties with Elon Musk? Viral article debunked Four Christmases (2008) - IMDb The Night Before (2015) - IMDb Survey: 64% of men say this is a dating red flag The San Francisco Bay's Red Rock Island is for sale for $25M - SFGATE Women Say 80% of Men Are "Below Average" A Psychologist Explains Why Life is Easier For Attractive People - VICE I'm an AI influencer -- thousands can't get enough of my sexy pics Child mask mandates for COVID-19: a systematic review Steven Rodriguez | Spotify Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MP Holistic Health Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump#1382: Why Everyone Should Squat Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sam Sulek (@sam_sulek) Instagram Jason Phillips (@nci_ceo_jason) Instagram
2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
Installment #4: How to be a great parent and raise successful children. (1:24) Topics covered in this segment. (2:03) Why modern parenting is SO hard. (3:37) How people view parenting today. (10:55) How attachment issues poison parents. (18:08) How kids get wrecked. (20:37) Fixing your attachment is going to help. (23:55) The model of apprentice adults. (25:32) Building a self-correcting family system. (26:11) The 10-minute daily approach. (32:50) Raise adults so that you can be friends with them in adulthood. (35:16) Tactics for successful co-parenting. (38:34) How to raise kids who succeed in this world. (45:19) Taking an assessment. (53:52) Previewing installment #6: An unfiltered conversation with Sara Dawn Moore on all the things people are afraid to ask an attachment specialist. (54:45) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith "You have spent 90% of your time with your children when they turn 18 years old" Millennials aren't having kids. Here's why. - The Washington Post Suicide and Homicide Death Rates Among Youth and Young Adults Aged 10–24: United States, 2001–2021 Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Host/People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Website Adam Lane Smith - YouTube Email: [email protected] Sarah Dawn Moore (@sarahdawnmoore) Instagram
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: If you're going to train to failure, do it the RIGHT way. (1:53) LMNT is 'tasty' water. (11:28) A hack when it comes to consuming nuts. (14:50) Swollen faces and the highlights from their episode with Jordan Peterson. (16:50) Elon Musk stands by his principles. (21:51) Mark Cuban for President? (28:23) The small community of billionaires. (38:32) If Mind Pump were billionaires, what would they purchase? (44:00) Multi-vitamin use is associated with longevity. (52:07) Shout out to Jeff Zenisek. (55:27) #ListenerLive question #1 - For someone competitive but also wants to keep my muscle being 60, what MAPS programs would you recommend for the different times in my season? (56:33) #ListenerLive question #2 - What would be the optimal range, body fat percentage-wise, for women? (1:11:53) #ListenerLive question #3 - How do you recommend I train if my legs are so much more dominant than my upper body? (1:23:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Personal Trainer 3-Day Training – Starting Jan. 15, 2024 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #2217: Dr. Jordan B. Peterson Elon Musk Has a Warning for Disney The Real Reason Mark Cuban Is Exiting Shark Tank–And Maybe The Mavericks Elon Musk – Book by Walter Isaacson Jay-Z's Net Worth and Businesses, as the Rapper Gives Rare Interview With CBS Can a daily multivitamin slow cognitive aging? Maybe | CNN Visit Hiya for an exclusive offer for Mind Pump listeners! MAPS Symmetry Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Elon Musk (@ElonMusk) Twitter Mark Cuban (@mcuban) Twitter Vivek Ramaswamy (@vivekgramaswamy) Twitter Dave Ramsey (@daveramsey) Instagram Jeff Zenisek (@jeffzenisek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04) When you have that one loose cannon "friend." (25:03) Organifi's Gold Juice is ultra-relaxing. (45:01) Justin's man cave. (46:38) Do we need aliens to distract us from everything? (47:34) Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24) Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10) Shout out to Tyler Fischer. (56:30) #Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02) #Quah question #2 - What's the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01) #Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I'm having a hard time marketing this online, as selling health isn't sexy in comparison to "Lose 20 pounds in 90 days." Do you have any advice on how to sell or market a health-first approach to an audience? (1:05:58) #Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? (1:11:27) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** United Nations set to call on Americans to reduce meat consumption Database Indicates U.S. Food Supply Is 73 Percent Ultra-Processed Hospital room exposure to daylight and clinical improvement in unipolar depressed inpatients Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf UAP Disclosure Act of 2023 Missing Malaysia Airlines flight 370 Watch MH370: The Plane That Disappeared | Netflix Official Site A Russian Scientist Injected Himself With 3.5-Million-Year-Old Bacteria Lady Ballers (2023) - IMDb Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #1142: Nine Signs You Are Overtraining How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Nate Diaz (@natediaz209) Instagram Tucker Carlson (@TuckerCarlson) X Tyler Fischer (@tythefisch) Instagram
2222: Astronaut Mike Massimino
Was the moon landing, real or fake? (2:03) How we are living in paradise and MUST take advantage of every moment. (4:33) His definition of 'home'. (8:55) The biggest misunderstandings of spacewalking. (10:24) Thinking and preparing for everything that can go wrong. (13:06) Space debris is a problem. (18:35) The process of becoming an astronaut. (22:14) The leaders or trainers that stood out to him. (35:20) Gravity is the problem. (40:19) The experience of takeoff. (42:14) The most accurate space movies. (47:36) Dealing with the fear of potential death. (53:35) Preparing the body for going into space and coming back. (59:54) Sleeping in space and astronaut humor. (1:10:48) When you have a goal, it doesn't matter where you are from. (1:18:25) The importance of these private companies' missions for the future of humanity. (1:21:53) Dealing with radiation exposure in space. (1:33:22) Some cool things seen from space. (1:37:59) How far away are we from commercial space flights? (1:46:00) Knowing when to pivot. (1:49:25) For the love of the game, not the money. (1:56:01) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Personal Trainer 3-Day Training – Starting Jan. 15, 2024 December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Moonshot: A NASA Astronaut's Guide to Achieving the Impossible Astronaut Requirements - NASA Alan Bean - NASA Apollo 13 (1995) - IMDb The Right Stuff (1983) - IMDb RIGHT STUFF-Book by Tom Wolfe Astronaut Strength, Conditioning and Rehabilitation - NASA Timeshifter® | Apps for Jet Lag & Shift Work EarthSky | The moon's terminator line divides night and day SpaceX Home | Blue Origin Virgin Galactic Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Mike Massimino (@astromikemassimino) Instagram Website Elon Musk (@ElonMusk) Twitter Don Pettit (astro_pettit) Twitter
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33) The famous shell game. (16:30) The ability to create new songs with old artists. (19:31) Celebrating the Godfather of rock n' roll. (21:58) Evidence of social contagion. (23:41) The climate is NOT God. (28:43) Is everything that goes viral staged? (32:07) Kids say the darndest things. (34:28) The genius of adult humor in cartoons/animated films. (37:03) Don't mess with the South Park creators. (42:03) Optimistic or bullish on Disney? (44:21) Updating the audience on Adam's use of Ned post-cannabis. (49:17) New product alert from Caldera Lab. (53:50) Shout out to Dhru Purohit. (1:01:19) #ListenerLive question #1 - Any advice on how to figure out how much I need to eat to continue my muscle-building progress while not increasing my body fat? (1:02:43) #ListenerLive question #2 - What can I do to increase my grip strength? (1:16:11) #ListenerLive question #3 - What is the best way to peak for a 1 rep max? (1:29:49) #ListenerLive question #4 - Any tips or tricks to assure that I am not jeopardizing gains, be it physically, mentally, or in my relationship with my wife due to lack of sleep? (1:51:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Watch Escaping Twin Flames | Netflix Official Site The Beatles' final song is now streaming thanks to AI Little Richard documentary United Nations set to call on Americans to reduce meat consumption Staff locked in escape room building by fleeing prankster | SWNS Elon Musk Has a Warning for Disney Why Disney Is Betting $60 Billion on Parks and Cruise Liners No, Snoop Dogg isn't quitting cannabis. Here's why he's 'giving up smoke' Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! Mind Pump #2160: Macro Counting Master Class Mind Pump #1895: Eight Hacks For An Insanely Strong Grip MAPS Strong | MAPS Fitness Products Mind Pump #2150: Why You Should Aim For PR's For Maximum Results 10 Steps to Hit & EXCEED Your PR's With Any Lift In 30 Days (Or Less!) | Mind Pump 1962 Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? MAPS 15 Minutes Mind Pump #1802: Seven Surprising Benefits Of Exercise Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dhru Purohit (@dhrupurohit) Instagram
2220: How to Stay Consistent With Your Workouts
We don't have a weight loss problem in America, but a KEEP the weight off problem. (1:47) Five Ways to Stay Consistent with Your Workouts. #1 - Set appropriate goals. (6:16) #2 - Make the approach challenging but realistic. (12:00) #3 - Encourage a great workout experience. (16:45) #4 - Don't beat the crap out of yourself. (19:41) #5 - Point out progress and wins. (24:52) #6 - Don't shame them, but also be honest and firm. (29:50) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! **Code DECEMBER50 at checkout** Mind Pump #2172: Five Commandments For Successful Personal Trainers The Key to Fitness Success is Self-Love – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump #1392: 10 Habits Of Super-Healthy People Mind Pump Podcast – YouTube Mind Pump Free Resources
2219: What to Do When Body Fat Doesn't Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53) Why is Sal cutting ALL artificial sweeteners? (13:42) Justin's Christmas tree fiasco. (16:36) The Di Stefano's chaotic family gathering. (28:48) Changing traditions. (41:22) Inflation is still here. (46:05) Justin's hamstring snafu. (53:42) Shout out to Mind Pump's Cyber Monday Special! (59:02) #ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout? (1:00:08) #ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt? (1:09:01) #ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift? (1:17:38) #ListenerLive question #4 – An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway. (1:25:32) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday, Dec. 1st) Ask a question to Mind Pump, live! Email: [email protected] Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** LAST DAY for Black Friday/Cyber Monday deals! Up to 35% OFF + FREE GIFT! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Calgon Bath Powder Commercial--"Calgon, Take Me Away!" (1978) Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! ** McDonald's Prices Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #2160: Macro Counting Master Class Mind Pump #1952: How To Bulk The Right Way FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) The Active Plank- An 6-Pack Building Powerhouse - YouTube Mind Pump #1630: Ten Ways To Break Through A Plateau How to Break Through a Squat Plateau – Mind Pump Blog Mind Pump #2106: How Gaining Weight Can Help You Get Leaner, What To Do If Your Gym Gains Have Stalled, Ways To Overcome An Unhealthy Relationship With Exercise & More (Listener Live Coaching) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Christina Hathaway (@mindsetofmattercoaching) Instagram
2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: DON'T be afraid of salt! (2:13) If you can't beat them, join them! (12:13) The imminent reverse market crash. (17:32) The car market bubble and valet tales. (20:04) Naming cars and guitars. (28:40) Elon Musk is a 'billionaire bro'. (31:29) The war between Open AI and Google. (35:10) An urban legend that turned out to be true. (45:25) Searching and categorizing supplements based on your goal. (46:54) The benefits of Halo Therapy. (51:17) Gargling with salt water may help prevent COVID-19 hospitalization. (53:18) Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14) #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it's as heavy as possible for each set in that rep range? (57:09) #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33) #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13) #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday, Dec. 1st) For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Effect of Dietary Sodium on Blood Pressure Nestlé Is Developing Products To Accompany Drugs Like Ozempic— Amid Fears They'll Eat Into Food Sales Reverse Market Crash? What It Means for Investors After Musk sold PayPal, he bought a McLaren F1 — which he later totaled. Microsoft and Google are about to Open an AI battle - The Verge Foreign TV crew robbed while covering APEC summit in San Francisco We Regret To Inform You The Pool Drain/Intestines Thing Is Not An Urban Legend Halotherapy: What It Is and How It Can Help - WebMD New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization Elon Musk – Book by Walter Isaacson Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - YouTube How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jonathan Pageau (@jonathan.pageau) Instagram
2217: Dr. Jordan B. Peterson
The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41) The hierarchy of values. (14:12) Why narratives/stories are important to humans. (19:47) How biblical stories are at the core of the shared story we all see the world. (32:20) The basic flaw in diversity and multicultural theory. (39:25) The frightening trend of childlessness among women. (47:28) What drives his natural curiosity? (54:15) Which reality are we going to choose? (1:01:40) The importance of 'play' with our children. (1:04:20) The differences between the genders when it comes to poking and pranks. (1:17:14) Producing a virtual world that's overlayed on the actual world. (1:20:57) Why Twitter is a snake pit. (1:25:30) Dealing with the pressure and stress of saying what he thinks. (1:29:29) The value of having a partner who has your back. (1:36:24) The difference between being a father and a grandfather. (1:39:05) The impact of the birth control pill. (1:44:30) The small/difficult window for women to find a partner. (1:52:19) Don't let your children do anything that makes you dislike them. (2:00:28) Why he appreciates comedy. (2:06:53) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 1st) Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here 12 Rules for Life: An Antidote to Chaos Earth Now Has 8 Billion Humans. This Man Wishes There Were None. Jonathan Pageau encourages World Leaders to pursue the supreme Good The Genius Neuroscientist Who Might Hold the Key to True AI Maps of Meaning: The Architecture of Belief – Book by Jordan B. Peterson Frans de Waal: Moral behavior in animals | TED Talk The Wilder Shores of Marx: Journeys in a Vanishing World - Theodore Dalrymple Core Beliefs and Mindsets for Success with Dr. Jordan Peterson Mind Pump #872: Dr. Warren Farrell- The Boy Crisis What is a Woman? | The Daily Wire Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Jonathan Pageau (@jonathan.pageau) Instagram Jon Haidt (@jonhaidt) Twitter Dave Ramsey (@daveramsey) Instagram Warren Farrell, PhD (@drwarrenfarrell) Twitter Theo Von (@theovon) Instagram Joe Rogan (@joerogan) Instagram
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Here's a protein hack. Drink a small protein shake with every meal. (2:35) Will A.I. be able to assess and figure out someone's gut microbiome? (10:40) How is it possible to make something so small? (16:25) Is AI evolving as fast as we think? (19:07) 100% human made. (21:53) Things aren't always what they seem. (30:25) Dennis Rodman is the ultimate trendsetter. (35:25) The story behind beta and why it failed. (41:23) Chimps are killing gorillas unprovoked for the first time. (46:58) Daycare fights? (51:30) Shout out to Kendrick BBQ and Traeger Grills. (55:51) #ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28) #ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54) #ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45) #ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 1st) Ask a question to Mind Pump, live! Email: [email protected] Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Researchers shrink camera to the size of a salt grain Which face is real? 'Streaming farms' are Spotify's newest credibility problem Bad as I Wanna Be – Book by Dennis Rodman The Real Reason Betamax Failed Spectacularly Chimpanzees have been spotted attacking and killing gorillas in the wild for the first time Video shows "fight club" at St. Louis daycare Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #2210: Best Workouts For Bulking & Cutting Mind Pump #1522: How To Stay Consistent With Your Diet & Workout MP Holistic Health Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell And Dr. Krystal Hohn Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jordan Peterson (@jordan.b.peterson) Instagram DENNIS RODMAN (@dennisrodman) Instagram Benjamin Kendrick (@kendrick_bbq) Instagram Traeger Grills (@traegergrills) Instagram DON SALADINO (@donsaladino) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram
2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith
Installment #4: How to make marriage work in this complicated world. (1:30) Topics covered in this segment. (2:01) Staggering statistics on divorce. (5:02) Is there a reason to get married? (8:25) How people view marriage today. (11:36) Why do people cheat? (16:47) How attachment issues poison marriages over time. (21:36) The kid complication factor. (25:12) Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12) Treating marriage like a business. (35:57) The State of the Union meeting to check in on your marriage. (42:15) The four-step method to share with your wife to boost her emotional sex drive. (47:04) How women can get men to vasopressin bond with them. (58:38) Creating the oxytocin/vasopressin bond for a healthy marriage and sex life. (1:02:17) Previewing installment #5: Parenting with good attachment. (1:10:00) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** Visit PRx Performance for an exclusive offer for Mind Pump listeners! Exhausted Wives, Bewildered Husbands: Why your marriage is hurting, and how to blossom as a couple – Book by Adam Lane Smith Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith Marriage & Divorce - Research and data from Pew Research Center Infidelity Rates by Country 2023 - World Population Review Breastfeeding and Mental Health: What's The Link? Adam Lane Smith - YouTube Steve Harvey's Wife CHEATS ON HIM , And Now Wants $200 MILL !? The Science of Love and Attachment | Psychology Today Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram Website
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49) Spilling ALL the tea on Gary Brecka. (10:36) A pill that affects your decision-making. (21:28) The tallest slide in the world! (27:00) When training with David Goggins does NOT make sense. (30:43) Houses today are NOT the same size they used to be. (33:49) The best South Park episode ever! (43:11) A technique to dramatically improve your creative thinking space. (44:19) People like gummies. (47:46) The origins of occlusion training. (49:53) Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57) #ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17) #ListenerLive question #2 - Is the number of calories I'm taking in to gain weight but still lose weight normal? (1:06:32) #ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45) #ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family's spring break trip to the Dominican Republic. (1:33:44) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Ask a question to Mind Pump, live! Email: [email protected] Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Sports are changing at the youth level Gary Brecka #2060 - Gary Brecka - The Joe Rogan Experience A pain reliever that alters perceptions of risk | ScienceDaily ARCELORMITTAL ORBIT Walmart is Selling Tiny Homes for $10,000 and You Can Be an Owner With a One Time Payment South Park: Joining the Panderverse (TV Movie 2023) - IMDb Upcoming South Park episode mocks Disney and Snow White actor Rachel Zegler in the most brutal of ways Edison and Dali's "creative nap" trick seems to actually work Blood flow restriction training - Wikipedia Occlusion Training Guide | MAPS Fitness Products Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Mind Pump #2080: Get Jacked With Bands! Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Gary Brecka (@garybrecka) Instagram Joe Rogan (@joerogan) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Tony Ferguson (@tonyfergusonxt) Instagram David Goggins (@davidgoggins) Instagram Rich Roll (@richroll) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram
2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
Mind Pump Fit Tip: Quality of life is also a facet of health, so don't be so perfect that you ignore it. (2:25) The most enjoyable phases with your kids. (16:27) In the real world, there are checks and balances to what you say. (25:46) Creating deliberate boundaries with social media. (33:34) How Caldera's face serum encourages a balanced microbiome. (42:52) The more you know: Strange uses of toothpaste. (45:12) Styles that come and go. (49:43) Shout out to Mind Pump's Personal Trainer 3-Day Training. (51:16) #Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01) #Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31) #Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13) #Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1167: Seven Ways To Not Get Fat During The Holidays Watch The Social Dilemma | Netflix Official Site Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps How to do a Bulgarian Split Squat Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Use The Sled For Incredible Gains In Your Lower Body - YouTube Mind Pump #2012: Building The Perfect Workout Program To Hit Your Goals Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan B. Peterson (@JordanBPeterson) X
2212: The Value of a "Dirty Bulk"
What is a "dirty" bulk? (2:23) The bad things that get associated with a "dirty" bulk and who it is NOT for. (4:12) Who would benefit from a "dirty" bulk? (19:32) The gains from doing this. (27:52) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Mind Pump #1797: The 5 Step Strategy To Defeat Cravings Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. Mind Pump #1952: How To Bulk The Right Way Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best results are often NOT visible. (2:31) Gluten and sleep apnea. (9:33) Hospitality vs. entertainment. (14:08) The value for kids hanging out with kids 3-4 years older. (16:40) Vuori has hoodies! (20:37) Sumo & sushi. (22:44) The San Francisco farce. (28:00) There is no honor in destroying people's property. (30:46) Why are girls starting their periods so early? (32:58) The sneaky issues affecting kids in school these days. (38:24) Alarming Adderall statistics. (42:57) Black Friday deals are live! (46:55) Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40) #ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26) #ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10) #ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14) #ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Ask a question to Mind Pump, live! Email: [email protected] Visit NED for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off EVERYTHING (From 11/17-12/1)** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! The Common Rule: Habits of Purpose for an Age of Distraction – Book by Justin Whitmel Earley Sumo + Sushi San Francisco 'Cleaned Up' Streets Ahead of APEC. How? Why Are Girls Getting Their Periods So Young? - Scientific American Annual prevalence of use of Adderall for grades 8, 10, and 12 from 2009 to 2022 Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump #1565: Why Women Should Bulk Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump Podcast – YouTube Mind Pump Free Resources
2210: Best Workouts for Bulking & Cutting
The common understanding of a cutting vs. a bulking workout. (1:36) Addressing the myth that you must burn as many calories as possible if you're trying to lose weight. (5:10) The REAL goal of bulking and cutting. (8:58) The difference between bulking and cutting. (12:23) Changing your programming for a novel stimulus. (14:01) The importance of hitting your protein targets with both options. (17:30) Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19) Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34) What MAPS program is best for each option? (29:27) Special consideration when it comes to your psychology. (31:45) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) The CRAZIEST Black Friday/Cyber Monday deal EVER from NCI is here right now exclusively for Mind Pump listeners! From November 17-27th, claim this offer here ! Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05) The Carnival King, Sal Di Stefano. (16:12) The struggle to sell apparel. (21:23) How certain types of light can affect your ability to perform, learn, and retain information. (25:04) Adding structure to the placebo effect. (28:23) Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44) In many ways, we feel the pain we expect to feel. (32:15) How many steps does the average hunter-gatherer take daily? (37:19) Introducing Mind Pump's Personal Trainer 3-Day Training seminar. (40:11) Legion has stacks! (41:19) Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27) A conversation on porn's effect on men and social media's effect on women. (51:24) Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20) Shout out to Konstantin Kisin. (1:07:27) #ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45) #ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38) #ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15) #ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won't keep tweaking my back when deadlifting? (1:51:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** What is the True Nature of Freedom? | Bishop Robert Barron The Millionaire Next Door: The Surprising Secrets of America's Wealthy Mind Pump Store Illuminating the Effects of Dynamic Lighting on Student Learning Common Knee Surgery May Help No More Than A Fake Operation Watch Escaping Twin Flames | Netflix Official Site Expecting pain? That could really make it hurt worse Energy expenditure and activity among Hadza hunter-gatherers Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Muscle loss can cause a range of health problems as we age – but it can be prevented Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon The Social Dilemma WATCH: Konstantin Kisin's speech to world leaders at ARC Conference 2023 Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** MAPS Strong MAPS Prime Webinar MAPS Prime Pro Webinar Eric Cressey - YouTube MAPS Powerlift Mind Pump#1952: How To Bulk The Right Way Mind Pump #2105: How To Become A Muscle Mommy MAPS Oldtime Strength Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Konstantin Kisin (@konstantinkisin) Instagram Chris Williamson (@chriswillx) Instagram Eric Cressey (@EricCressey) X Joe DeFranco (@defrancosgym) Instagram Mike Boyle (@mbsc_online) Instagram
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump's London Diet & Training Break Down & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn't work, turn them off, they are morons. (2:00) Highlighting how much we strive for the recognition of our peers. (12:20) The power of genetics. (23:38) The ultimate performance stack from Organifi. (32:25) Loving your kid more than yourself. (33:34) Love is an action. (39:20) Sal's new TRT strategy. (47:14) Butcher Box's CRAZY Black Friday deal. (52:55) Is the human extinction movement a real thing? (56:39) Shout out to Edgar Goulas. (58:39) #Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48) #Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04) #Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50) #Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Mammalian metabolism photo Mind Pump #1915: How To Re-Ignite Your Metabolism Planet Fitness Unexpectedly Fires its CEO, and Shares Plunge Doppelgängers Don't Just Look Alike—They Also Share DNA Three Identical Strangers The Weird Mental Frameworks Of The Super Rich - Codie Sanchez | Modern Wisdom 695 TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Earth Now Has 8 Billion Humans. This Man Wishes There Were None. Jonathan Pageau encourages World Leaders to pursue the supreme Good Visit Hiya for an exclusive offer for Mind Pump listeners! How to do a Bulgarian Split Squat - YouTube Front Squats- How to Place & Hold the Bar - YouTube THIS Is The BEST Side Butt Exercise! - YouTube MAPS Macro Calculator Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elon Musk (@elonmusk) X Drew Canole (@drewcanole) Instagram Chris Williamson (@chriswillx) Instagram Codie Sanchez (@codiesanchez) Instagram Dr. Dwayne N. Jackson, PhD (@drdnjackson) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Edgar Goulas (@eddy_teddy21) Instagram Justin Brink DC (@dr.justinbrink) Instagram Wim Hof (@iceman_hof) Instagram
2207: Upgrade Your Brain With Jim Kwik
In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik. Understanding your brain type allows you to operate throughout the world. (2:21) Why does Jim consider himself an ambivert? (10:50) If knowledge is power, then learning is a superpower. (14:09) The problems with our conventional education system. (18:34) "The same level of thinking that has created your problem, won't solve your problem." (22:34) Your ancestor's sacrifices are our blessings. (35:09) The role music plays in our ability to retain information and to learn. (37:07) Different strategies of learning for each brain animal type. (41:23) How genius is not innate but cultivated. (52:02) Nootropics that have an effect. (56:47) The latest additions to the expanded edition of Limitless. (59:16) You are the pilot of your brain, not the passenger. (1:07:56) How has fatherhood changed him? (1:11:45) What's most important to you in life? (1:13:25) Related Links/Products Mentioned Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** The Kwik Brain C.O.D.E Quiz By Jim Kwik Limitless - Expanded Edition Quiet: The Power of Introverts in a World That Can't Stop Talking - Book by Susan Cain Mind Pump #1300: Upgrade Your Brain With Jim Kwik Free Kwik Brain Nutrition Guide Kwik Brain Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jim Kwik (@jimkwik) Instagram Susan Cain (@susancainauthor) Instagram Simon Sinek (@simonsinek) Instagram Mark Hyman, M.D. (@drmarkhyman) Instagram Lisa Mosconi (@dr_mosconi) Instagram Jocko Willink (@jockowillink) Instagram
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34) Mind Pump Recommends Sly on Netflix. (15:16) Have you experienced frisson? (22:52) You got to know your kid. (32:28) When your pre-workout hits wrong. (36:44) Paleo Valley's beef sticks are in a different class. (38:16) Yet another reason to keep your old cars. (40:27) Stop it with the fake exhaust! (42:34) The Mind Pump 'Dynasty' boost. (51:59) Shout out to Justin Sneddon. (57:07) #ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42) #ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20) #ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07) #ListenerLive question #4 - What's the healthiest way to build muscle when doing jiu-jitsu? (1:37:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Watch Sly | Netflix Official Site Frisson - Wikipedia Mind Pump #2182: From Adversity To Model Health With Shawn Stevenson Law Mandates 'Kill Switch' in All Cars Starting in 2026 Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1882: How To Safely Train After Having A Baby FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! MAPS Starter | MAPS Fitness Products - Mind Pump Media Luna Physical Therapy Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors MAPS O.C.R. | Muscle Adaptation Programming System - Mind Pump Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Symmetry | Muscular Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Eric Cressey (@EricCressey) X Joe DeFranco (@defrancosgym) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Shawn Stevenson (@shawnmodel) Instagram Brendan Schaub (@brendanschaub) Instagram Justin Sneddon (@stormcab) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Hunter McIntyre (@huntthesheriff) Instagram Zach Bitter (@zachbitter) Instagram Tommy Caldwell (@tommycaldwell) Instagram
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51) Topics covered in this segment. (2:22) Why does modern dating suck so bad? (3:37) Why dating apps are bad. (13:11) Build your social life because it does 15 things for your dating life. (21:27) The art of matchmaking. (26:50) How to find people on apps and filter more carefully. (29:21) Four steps to a better dating app experience. (32:28) The 3-date method for filtering your potential partner. (39:07) Courting vs. dating. (48:38) The purpose of the first year of being in a committed relationship. (50:30) Previewing installment #4: How to build an incredible marriage that can last all through your lifetime. (57:22) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** http://mpadamsmith.com/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/ Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/ Dating Apps Statistics: User Demographics, Trends, Success Rates https://techreport.com/statistics/dating-apps-statistics/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram Website https://adamlanesmith.com/
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06) So, Newsom does care about us. (12:04) It feels good to sleep in your own bed. (19:05) The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44) Adam's fascination with photography. (42:18) Aurelius' new car. (50:56) Organifi's new product, Shilajit Gummies, is crushing! (54:08) Another crazy Russian sport. (1:00:48) Shout out to Toni Rice. (1:02:27) #ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33) #ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21) #ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38) #ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere California becomes the first state to ban 4 food additives linked to disease Welcome to ARC Alliance for Responsible Citizenship - YouTube TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #2122: Deadlift Masterclass Mind Pump #2150: Why You Should Aim For PR's For Maximum Results Mind Pump #2157: Using Cardio As A Weight Loss Tool MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Konstantin Kisin (@KonstantinKisin) Twitter Mike O'Hearn (@mikeohearn) Instagram Chris Bumstead (@cbum) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Toni (@toniricex) Instagram
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18) Cardio is TERRIBLE for fat loss. (6:47) The biggest downfall of highly educated trainers. (11:10) Social media breeds narcissism. (19:50) Doing hard work and knowing your value. (27:10) Fun Facts with Justin: Christopher Lee. (37:53) An important hack for managers. (41:31) Vuori provides style and comfort. (44:52) NCI teaches you HOW to coach. (45:47) Strange News with Sal: Handicap-accessible gloryholes. (49:17) The top car producers. (51:30) Busting the myth around meat consumption. (58:07) Shout out to Brian Monarch. (1:00:56) #Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10) #Quah question #2 - I'm eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can't seem to lose fat. Help! (1:09:33) #Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10) #Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! NCI's Nutrition Coaching Summit is happening in April 2024 in Orlando, FL! They are offering an Early-Bird special until November 16th. Sign up for this exclusive invitation for Mind Pump listeners. November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Mind Pump #1565: Why Women Should Bulk Indian Slapping Sport Work Commute Video Sal Mentioned Christopher Lee - Wikipedia The One Minute Manager Student Petition Requested Gloryholes In Campus Lecture Hall, Along With Free Condoms And 'Licking Cloths' Watch Messi Meets America - Apple TV+ Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1972: Back Building Master Class Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #2172: Five Commandments For Successful Personal Trainers Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jonathan Pageau (@jonathan.pageau) Instagram Jason Phillips (@nci_ceo_jason) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Brian Monarch (@brianmonarch) Instagram
2202: Working Out at Home During the Holiday Season
The value of the holidays. (1:39) Five Ways to Use Exercise to Make the Holidays More Enjoyable. #1 - Consistency trumps everything. (3:57) #2 - Short hard workouts for insulin. (12:22) #3 - Closed chain movements for putting you "in" your body. (17:54) #4 - Workout with your family and friends. (23:58) #5 - Mobility movements after meals. (28:44) Related Links/Products Mentioned Limited Time Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS Prime, and the No BS 6-Pack all for the special price of $99.99!) Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here Mind Pump #2080: Get Jacked With Bands! Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1307: How To Make Your HIIT Workout More Effective Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources