PLAY PODCASTS
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

June 15, 20241h 55m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight. (1:59)

  • Explaining 'overcoming isometrics'. (10:21)

  • The pros/cons of the 'gummy' supplement revolution. (12:58)

  • Cannabis and alcohol blunders. (16:02)

  • The social media dilemma. (22:00)

  • Learning to release and embrace the cold. (32:01)

  • Can you trust your elected leaders? (37:15)

  • Crazy facts with Sal. (39:41)

  • Aurelius the comedian. (40:54)

  • The DRASTIC evolution of Sal's gut health. (43:48)

  • The glitter conspiracy. (50:59)

  • Shout out to the Salon M. (58:03)

  • #ListenerLive question #1 – How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07)

  • #ListenerLive question #2 – I feel like I'm doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49)

  • #ListenerLive question #3 – I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48)

  • #ListenerLive question #4 – What do I do if I want to also improve my grip strength? (1:44:15)

Related Links/Products Mentioned

People Mentioned

← All episodes of Mind Pump: Raw Fitness Truth