2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)
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A discussion on the assassination attempt on Donald Trump. (12:02)
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Birthdays at the Schafer household. (25:34)
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When your wife gets 'closed.' (31:52)
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Mind Pump's current Butcher Box favorites. (32:50)
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What grosses you out when it comes to babies? (34:23)
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Lab-grown brains. (37:47)
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Aurelius is FULL of boy energy. (40:22)
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How fitness is such an impactful thing for a kid to pick up. (46:35)
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Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O'Neill. (56:39)
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#ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)
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#ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)
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#ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)
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#ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
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July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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The Trump assassination attempt rattled the nation. Here's what we know about the investigation.
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16 lab-grown brains run world's first 'living computer' in Switzerland
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Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
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Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
People Mentioned
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Justin Brink DC (@dr.justinbrink) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram