2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
-
Cardio is terrible for fat loss. (1:28)
-
Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)
-
The misconceptions surrounding cardio. (3:54)
-
Cardio 101.
-
#1 - Do appropriate cardio. (6:22)
-
#2 - HIIT vs steady state. (13:37)
-
#3 - Watch your performance. (17:40)
-
#4 – Always incorporate strength training. (20:13)
-
#5 - Diet is paramount. (22:00)
Related Links/Products Mentioned
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
-
Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout **
-
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
-
HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media