2397: How Do I Train Like My Favorite Athlete?

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 8, 202435m 0s

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Show Notes

How Do I Train Like My Favorite Athlete?

Training like your favorite athlete does NOT guarantee you will look like them. (1:53)
Common misconceptions that training like a pro will give you pro results:
#1 - They are genetic anomalies. (5:10)
#2 - Their training is VERY individualized. (7:09)
#3 - They are paid to perform. (11:46)
#4 - Train like them and you will get terrible results. (14:43)
What to do instead:
#1 - Correct your imbalances. (16:27)
#2 - Practice your sport. (21:08)
#3 - Get stronger. (23:10)
#4 - Mobility is key. (26:14)