2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02)

• Saffron for recovery. (14:01)

• When you hit the genetic lottery. (16:09)

• The next generation of GLP-1s is on the horizon. (20:56)

• Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. (32:11)

• The art of speaking live. (39:00)

• When the joke doesn't land. (43:57)

• Scary news on microplastics. (49:06)

• Elon Musk is on another level! (53:04)

• Shout out to CoachGLP1.com (57:23)

• #ListenerLive question #1 – Is there a way to modify the rules of the '90 Days to Get Ready for Summer Plan' to coincide with my pregnancy? (58:10)

• #ListenerLive question #2 – Due to time constraints and scheduling, should I split the workouts in half for the Muscle Mommy program and work out more days a week for shorter periods? Or if I should switch to a program like MAPS 15? (1:12:50)

• #ListenerLive question #3 – Why am I struggling to cut after a successful reverse diet? (1:22:24)

• #ListenerLive question #4 – How do you start a program/switch up your routine when you just don't want to? (1:34:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Massive study uncovers how much exercise is needed to live longer

• Start with Why: How Great Leaders Inspire Everyone to Take Action

• Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Gut-hormone triple agonists: clinical safety and metabolic benefits

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list...

• Microplastics found in every human semen sample tested in study | Plastics | The Guardian

• Elon Musk announces Tesla will unveil a 'robotaxi' on August 8

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

• Mind Pump #2305: 90 Days To Get Ready For Summer Plan

• Mind Pump #1375: How To Train Before, During & After Pregnancy

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain)

• Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

• Mind Pump #2315: Five Signs You're Doing The Wrong Workout

• Mind Pump #2180: Is Powerlifting Beneficial For Women?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Simon Sinek (@simonsinek) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Jolene Brighten (@drjolenebrighten) Instagram

• Dr. Tyna Moore (@drtyna) Instagram