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2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)

2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

July 17, 20241h 48m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Is 'cozy cardio' valuable? (2:40)

  • Max's first experience at Universal Studios. (13:06)

  • Embracing the moment and being patient as a parent. (19:06)

  • An unregulated and wild weekend with the Andrews. (25:26)

  • The Simpsons has always been edgy. (28:12)

  • Fireworks and crowds. (29:48)

  • Erroring with caution being a fitness fanatic around your kids. (31:47)

  • Phases of life with your children. (36:27)

  • Navigating challenging your ideas with your kids. (40:04)

  • What you do is WAY more impactful than what you say. (47:01)

  • Brilliant capitalism. (49:28)

  • Cannabis is NOT so taboo anymore. (50:33)

  • The chemistry and serendipity of Mind Pump Media. (55:57)

  • Shout out to the NCI x Mind Pump Tahoe Event! (59:27)

  • #ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01)

  • #ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02)

  • #ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32)

  • #ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]

  • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

People Mentioned

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