2357: The 7 Overhead Presses Everyone Should Be Doing
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
The 7 Overhead Presses Everyone Should Be Doing
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A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28)
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The overhead press has more athletic carryover than a bench press. (5:20)
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Why the shoulder joint is one of the most commonly injured. (6:29)
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The 7 Overhead Presses Everyone Should be Doing. (8:13)
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#1 - Standing strict press. (9:01)
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#2 - Push press. (13:41)
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#3 - One arm kettlebell press. (17:37)
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#4 - Behind neck press. (20:04)
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#5 - Seated dumbbell press. (23:49)
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#6 - Z Press. (24:46)
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#7 - Viking press. (26:38)
Related Links/Products Mentioned
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Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
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How to Perform the Overhead Press (the CORRECT way) - YouTube
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How To Overhead Press with Kettlebells | Mind Pump - YouTube
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How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
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The Viking Press: How to Perform and Include Them In Your Workouts
People Mentioned
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Ben Pollack, Ph.D. (@phdeadlift) Instagram