2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56)
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Is perineum sunning a thing? (10:48)
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Are cults on the rise or decline? (12:00)
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Using red-light as a pre-workout. (15:15)
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The incredible tales of Dick Proenneke. (20:23)
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The profound manifesto of Ted Kazynski. (24:47)
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The inefficiency of traditional schooling. (28:10)
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Mind Pump Recommends 'Take Care of Maya' on Netflix. (32:16)
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The unlikely benefits of taking probiotics. (39:42)
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Fun Facts with Justin: Chinese police are re-parking cars. (45:33)
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Strange news with Sal: Prison energy drinks. (47:40)
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Shout out to the Mind Pump Newsletter. (49:33)
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#ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43)
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#ListenerLive question #2 – I would like to lose some fat and boost my metabolism but I'm not sure how to proceed in a way that doesn't do more damage to my body. Any advice? (1:04:46)
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#ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25)
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#ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
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One Man's Alaska (2024) - Dick Proenneke In His Own Voice Living Alone In a Wilderness Log Cabin
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Chinese police are now Re-Parking illegally parked cars instead of towing them.
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How to make 'prison hooch' (AKA pruno) | How to Home Brew Beer
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Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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How Much Training is Necessary to Maintain Strength and Muscle?
People Mentioned
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Bishop Robert Barron (@bishopbarron) Instagram
Andy Galpin (@drandygalpin) Instagram