2380: Six Huge TRT Mistakes
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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The scary/disturbing decline of males' testosterone levels. (1:09)
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6 Huge TRT Mistakes
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#1 - No change in lifestyle. (6:02)
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#2 - Adding training volume. (10:40)
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#3 - No focus on mobility training. (13:55)
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#4 - Masking poor health signals. (18:42)
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#5 - Inconsistent dosing. (22:17)
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#6 - More is not better. (25:44)
Related Links/Products Mentioned
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Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
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Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
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The Importance of Incorporating Mobility Training to Avoid Injury
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