Joe DeFranco's Industrial Strength Show

This week Joe receives an email from a personal trainer who is frustrated with his clientele's lack of motivation and constant complaining. He wants to transition from working with unmotivated "general population" clients to self-motivated athletes - so he asks for Joe's advice. This leads to a classic "Joe D. rant" on the personal training industry. Topics of the rant include: Why Joe is embarrassed to call himself a "personal trainer"; The #1 mistake personal trainers make with new clients (and what they SHOULD be doing instead); How to get your clients excited about training with you; The difference between "working out" vs "training"; Consistency vs Intensity; The importance of getting into a "flow state" when training...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

This week Joe receives a heartfelt email from a young gym owner who is struggling with the amount of criticism he's received since opening his gym. In an attempt to make him feel better (and put things into perspective) Joe asks Ashley to read some negative comments and criticism that's been directed towards him throughout the years. Joe then reacts to the comments, reveals WHO & WHERE most "troll comments" come from, and provides advice on how to properly deal with negativity/criticism. While this episode provides its fair share of laughs, there are also a lot of positive takeaways and lessons to be learned. For specific Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week Joe sits down with the head strength & conditioning coach of American Top Team (MMA gym) - Phil Daru. Topics of discussion include: Phil's favorite assessments for fighters; Implementing an MMA S&C program without overtraining the fighters; The #1 physical trait most fighters lack; Why Phil doesn't have his fighter's perform the Olympic lifts; Phil's foundational exercises for developing strength; How much time does Phil spend on "conditioning" with his fighters; Phil reveals his top "weight room savages"; Secrets to keeping "high energy athletes" busy - without overtraining them; Phil's top productivity tips...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Joe kicks off the show by explaining why he's in such a good mood. He then provides an opportunity for his audience to win a FREE Iron Neck! After the show intro, Joe retracts a statement he made last week. He follows up his retraction by providing his REAL stance on "extensive warm-ups" and those who feel they're a waste of time. After clarifying his stance on the "warm-up situation", Joe spends the majority of the show explaining his 3 favorite methods for developing maximal strength. He concludes the podcast by answering one final question about the role mobility plays in powerlifting. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com.

After wrapping up their AMPED 3.0 DVD shoot, Joe D. & Smitty hop on the mic to answer YOUR questions! Topics include: Why do Joe & Smitty recommend "extensive" warm-ups when other respected coaches say it's a waste of time; Tips for maximizing knee mobility after ACL surgery; Thoughts on Layne Norton & Dom D'Agostino's appearance on Joe Rogan's podcast; Suggestions for those with anterior pelvic tilt; The most misunderstood aspect of training elite athletes; The importance of nasal breathing...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

This week Joe is at the WWE Performance Center with their head strength & conditioning coach - Sean Hayes. During this 90-minute interview, you'll hear: A surprise guest drop in on the show; How Sean got the job at the WWE PC; How Sean gets "buy in" from such a wide variety of high-level athletes; The importance of "workout competitions" and making training fun; What a week of training looks like at the WWE PC; How does the training differ for high flyers vs big guys vs females; The craziest feats of strength/power/athleticism Sean has seen since starting at the WWE PC; The "protective capabilities" of having fat vs muscle on the body; What it takes to dominate a WWE/NXT tryout...and Much MORE! For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com

Joe may "only" be answering 2 questions this week, but that doesn't mean the podcast is lacking information. This episode is jam-packed with useful info and knowledge bombs! During the first half of the show, Joe explains the new "microbiome test" he just had done and then gives a detailed rundown of his current diet and supplementation. During the second half of the show, Joe helps a washed-up meathead choose the most joint-friendly max-effort exercise variations of the barbell bench press, squat and deadlift. These intelligent exercise choices will help satisfy any meathead's craving for lifting heavy - without destroying their joints in the process! For Show Notes & Timestamps of today's show visit www.IndustrialStrengthShow.com

This week, Joe answers 3 listener questions. Topics include: How to find your perfect grip-width for the "Narrow Grip Bench Press"; Joe explains how and why his "Hover Bench Press" technique will get you jacked and strong AF; The ultimate program for extremely busy bastards! For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com

This week Joe answers 4 questions on the following topics: Programming Unilateral Exercises When You Have a Strength Imbalance; How To Program Partial-Range Exercises for Maximal Strength, Hypertrophy and Athletic Performance; Training to Failure Without Frying Your CNS; Warm-up Set & Rep Recommendations for Size and Strength. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Joe sits down with Dr. Chad Waterbury, one of the most well-rounded and well-respected professionals in the fitness industry. As a doctor of physical therapy, neurophysiologist, author, and strength & conditioning coach - Chad has an incredible amount of knowledge to share! During this podcast you'll learn: How Chad "got noticed" and started writing for T-Nation; Why he's such a big proponent of High-Frequency Training; How to properly implement HFT; The secret to getting your calves (or any body part) to GROW; Why Chad decided to enter into a physical therapy program; The close relationship between "high performance training" & "rehabilitation"; The 3 main categories of cardiovascular activity; Programming your cardio...and much More! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

10 years after their initial meeting, Chad Wesley Smith returns to New Jersey to sit down with Joe and discuss: How his training has evolved over the course of a decade; The importance of training specificity; Rehabbing and preventing injuries; The growth of Juggernaut Training Systems...and much more! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Seven months ago, Cameron Josse abruptly deleted all of his social media, replaced his smart phone with a flip phone, and virtually "disappeared". On this week's podcast, he breaks his silence and explains exactly WHY he decided to vanish from social media, how it's affected his personal & professional life, and what he's up to now. The second half of the show is dedicated to training. More specifically, Cam shares the new weekly template that he's using with his elite athletes. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week Joe answers the question, "How would you make your Agile 8 mobility routine better?" Joe takes the audience through his step-by-step thought process as he designs "Agile 8 version 2.0" live on the podcast! If you're one of the tens of thousands of people who loved Joe's original Agile 8 - you're going to be blown away with the 2018 version of this legendary mobility routine! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Joe starts this week's show by sharing a recent conversation he overheard at the post office. This conversation turned out to be the inspiration for today's podcast. Throughout the show Joe discusses the 4 non-negotiable physical traits needed for health & longevity, the misconceptions surrounding each trait, why they're so important, and best practices for improving them. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week Joe shares his best tips & tricks for sustained energy and productivity. Topics include: Eating before bed; What you SHOULDN'T do within one hour of going to sleep; The app that prevents you from waking up feeling tired; The 3 things EVERYONE needs to do immediately upon rising; Joe D's caffeine hack [This is a game-changer]; How to train for increased energy levels; Nutrition and supplementation recommendations...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Joe kicks off this week's show by wishing his wife a Happy Birthday. Joe and Ashley then give a quick recap of their trip to Puerto Rico...which ended in disaster for Joe! After Orlando "Hits the Damn Intro Music" Jay Ferruggia joins the show! Joe and Jay discuss the following topics: Jay's struggles during his early years in business and how he overcame them; How Joe & Jay recommend experienced trainers charge their clients; The "dangers" of giving away too much information for free online; Gym lessons that have carried over to success in business; How to stand out and "make it" in the [fake] fitness industry without losing your integrity; The true definition of "success"...and much More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Joe continues his Instagram Q&A from last week. Topics covered during this show include: Benefits of training barefoot; Joe's 4-Phase Athletic Assessment; Best way to prevent hamstring pulls; Recommendations for Law Enforcement Officers; The ONE THING all successful people have in common; Joe's daily "longevity" mobility routine; Five must-read books for the aspiring S&C coach; The most savage group of lifting partners ever assembled...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Joe kicks off the show with an important announcement regarding this year's SB911 Transformation Challenge. He then answers 20 of YOUR Instagram questions. Topics include: Three pieces of advice Joe would now give the 20-year-old version of himself; Best strength exercises for dunking a basketball; Joe's experience with Physical Therapy; Thoracic mobility and shoulder health; The recent changes Joe has made to his diet; Joe's 3 favorite outdoor training activities; The key [non-physical] traits of world-class athletes...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week's "Birthday Bash" episode begins with an unforeseen circumstance (as Joe's dad refuses to stick around for the show), but things pick up once Ashley DeFranco arrives :) Ashley explains how her fitness journey began, what her training consists of today, and gives a detailed rundown of her daily nutrition/supplementation. The second half of the show is dedicated to Joe's "10 Commandments of Training Longevity" and his Top 10 list of "Meathead Manners"! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week Joe reveals his "functional strength standards" for 6 different exercises. Unlike "chasing numbers" in the barbell squat, bench press and deadlift (which often leads to immobility, dysfunction or injury); These 6 unique exercises will help you feel and function BETTER as they improve! [Find out how YOU stack up to Joe D's standards by listening to this week's show!] For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Dr. Tom returns to the show to discuss the blood work you should be demanding your doctor to order. If you want to live a long, healthy life you MUST monitor the 8 blood markers discussed on this week's show! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Ashley DeFranco joins the show to discuss what it's like to be married to Joe DeFranco. Topics of discussion include: How Joe & Ashley first met; How many relationships Joe lost because of his business; Balancing work and relationships; How often does Joe bring work problems home with him; The things that Joe & Ashley DISLIKE most about each other; Dealing with a resentful spouse; The importance of knowing your partner's "love language"; Dealing with "flirty" clients; Making time for each other even when your schedule is crazy; Training with your girlfriend/wife; Keeping your libido with kids running around the house...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

This week Joe D. and Smitty answer your football training questions! Topics include: How to incorporate sprints and jumps into your strength program; How to develop an athletic & aesthetic physique; Results from DeFranco's in-house "Med Ball Volleyball" study; Are 300-yard shuttles ever recommended?; What percentage of a football player's conditioning should be aerobic vs anaerobic?; Training multiple-sport athletes; Should football players "condition" during the season?; Can the CPPS Football Preparation Specialist course be beneficial to basketball players?; Top supplement recommendations for football players; Improving ankle mobility without any equipment; Dealing with high school athletes who have "mandatory lifting" at their school so they show up to your gym sore, tired, and unmotivated...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

This week Joe sits down with Jeff Nichols - a former 'Biggest Loser' Runner-Up who lost over 180 pounds! Topics of discussion include: Behind-the-scenes details regarding how he got on the TV show; The quality of the trainers, workouts and nutrition advice he received while on the show; How much time he actually spent each week with the "celebrity trainers"; Whether or not he felt the trainers provided him with the necessary tools to keep the weight off once the show ended; How he's doing now; Advice for those who are currently struggling with their weight...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Joe kicks off today's show by following up on his "celebrity trainer rant" from last week. After recapping his rant (and the interesting Instagram feedback that followed), he provides his solution to the problem. Joe outlines exactly how he feels untrained, overweight people should get started on their fitness journey. He then moves onto the second topic of the day - Programming Bodyweight Isometrics. This includes over 20 of his favorite bodyweight isometric exercises and various ways of incorporating them into your routine. For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

On this week's show, Joe answers the question, "What is the most efficient form of cardio when fat loss is the primary goal?" Specific topics of discussion include: The bioenergetic differences between HIIT & LISS; Does the "EPOC" component of HIIT get blown out of proportion; Benefits and drawbacks of both HIIT & LISS; Best practices for implementing cardio into your program...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Joe D. enters today's show in a foul mood [which leads to an epic 21-minute rant]. After sharing his displeasure with two of the most popular companies in the world, Joe "gets back on track" and produces an awesome podcast detailing his all-time favorite upper body workout "finishers"! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

This week Joe D. discusses three separate topics. 1 - How/why you should manipulate your upper back training volume if your workout is going to include any kind of overhead pressing. 2 - The hack Joe recommends to all "fat bastards" who have a tendency to overeat at dinner. 3 - Joe's Top 6 exercise pairings for improving joint health and mobility... Plus Joe's bonus "#bestsupersetever" recommendation! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Joe gives a recap of his trip to New Orleans and answers questions regarding Triple H & Stephanie McMahon's Wrestlemania prep. Specific topics of discussion include: The biggest difference in Triple H's programming this year; Joe outlines Triple H's weekly template; Joe provides a sample Dynamic-Effort Lower Body workout; The specific method Joe used to pack muscle on Triple H's upper back & shoulders (without stressing his joints); How/Why Farmers Walks were used so frequently in this year's training; The additional mobility work that was added to Triple H's training this year; The specific type of cardio Triple H performed during his final 8 weeks of Wrestlemania prep; Joe gives an overview of Stephanie's weekly training schedule...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Joe sits down with one of the top super heavyweight powerlifters of all time - Chad Aichs. Chad speaks openly and candidly about his battles with depression, insomnia and suicidal thoughts. You'll hear about the different effects that training had on his mental health and some of the changes he's made to help overcome his struggles. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

It's been 3 years and 154 episodes since George DeFranco last appeared as a guest on the Industrial Strength Show. This week, George D. RETURNS (although he's not happy about it). After explaining what's been pissing him off lately, Joe asks his dad to speak on the following topics: His current health/injury status; What training advice he'd give to his former 19-year-old self; George's current supplementation protocol; Thoughts on "participation trophies" and how kids are being raised today; Physical altercations he faced while on the Job...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Dr. Tom returns and as usual he's got a lot to talk about! This week's topics include: Whey Protein ISOLATE vs Whey Protein CONCENTRATE; Supplement company manufacturing practices [Buyer Beware]; Dr. Tom reveals Joe's "Love Language"; "Bilella's Greatest Hits"; Joe & Ashley take the DISC Personality Test; Another sale for you spoiled bastards...and MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Paul "The Wolf" Reddick returns to the show to solve all our business and internet marketing problems! Topics of discussion include: How most guys try to solve their problems (and why it doesn't work); The "marketing question" that nobody wants to talk about; How to create a product that stands out in a crowd; Should you try to "appeal to the masses" or target a specific "niche audience"; How to sell without sounding like a douchebag; The 2 major mistakes people make when they begin internet marketing...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Joe D. slides into his Instagram DM's and answers questions on the following topics: The relationship between mobility and stability; How/Why your exercise selection does NOT determine your end result/adaptation; The biggest fitness scam of all-time...and an impromptu lesson in growing your business! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Joe interviews this year's Strong Bastard Transformation Challenge Grand Champion - Scott Woodhall. Together, they discuss a wide variety of topics including: How Scott tweaked the SB911 program to fit his personal needs; How Scott is utilizing his "new-found fame" to help others; Scott and Joe share their mutual hatred for "traditional meditation"...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

This week, Joe sits down with Dr. John Rusin. Together, they discuss a variety of topics including: Strategies for reducing pain, increasing strength and living healthier; How "corrective exercises" SHOULD be implemented; The 6 phases of a proper warm-up; The daily activity that everyone with low back pain should be doing; The 6 foundational movement patterns that should be the cornerstone of everyone's training; John's evaluation process with new clients...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

A young struggling business owner asks Joe to share some of the challenges he faced during his "come up" in the fitness industry. Joe responds by detailing 5 never-before-told stories of struggle from his early years in business. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

This week, Joe sits down with the world's most recognizable lacrosse player, Paul Rabil. They discuss a wide variety of topics including: Humility, what it takes to make it to the professional level vs. what it takes to STAY pro; The importance of recovery; Overcoming setbacks, productivity and daily rituals; book recommendations...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

This week, Joe takes a deep dive on 4 different topics: #1 Should You Be Concerned With Elevated Liver Enzymes? #2 Are BCAAs a Waste of Money? #3 Should You Perform Your Most Important Workout on Monday? #4 Does Fruit Make You Fat? For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Dr. Tom makes his first podcast appearance of 2018 and he's got a lot to talk about! Topics of discussion include: The role genetics play in obesity; "Metabolic multi-tasking"; Inflammatory foods; Hormone optimization; The NEW Hormone Test that most people don't know exists...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

The first half of this week's show is dedicated to unilateral training. Cameron Josse discusses why he's added more unilateral work into his athlete's programs, how his current template differs from the "original" DeFranco's template, and the benefits of max-effort unilateral exercises. Joe also shares some lesser-known benefits of unilateral training for the "over 40" crowd. The second half of the show is dedicated to "micro-dosing" and how both Cameron and Joe have recently experienced better gains from doing LESS. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Joe D. answers some of the most popular questions he received during 2017. Topics include: Top 3 Training Mistakes You Must Avoid To Make GAINZ; 3 Easy Steps to Healthy Shoulders; Top 3 Stretches for Reducing Low-Back Pain; Joe's Favorite On-The-Go Healthy Snacks; Top 5 Supplements for Men Over 40; Best Practices for Making Your New Year's Fitness Goals Stick; Top 3 Steps to Opening a Warehouse Gym; How To Launch a Successful 1st Product...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

For the final show of 2017, Joe spends almost 2 hours answering questions on a wide variety of topics! To see the specific questions (along with their timestamps), go to www.IndustrialStrengthShow.com

This week, Joe shares 10 techniques that will help prevent injuries, speed up recovery, and lead to life-long progress in the gym. For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com

This week, Joe D. gives his thoughts on Overtraining. Does it really exist or is it a fallacy? This leads Joe into a conversation about Recovery. He discusses "active" vs "passive" recovery methods, practical ways to determine your daily readiness, the importance of autoregulating your training, and Much MORE! For Show Notes & TIMESTAMPS go to www.IndustrialStrengthShow.com

Joe D. and Mickey Gall allow the audience to "eavesdrop" on their first conversation since Mickey's loss at UFC 217. The tough conversation leads to some very valuable lessons and advice that anyone can apply to their business or life. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Before there were "boxes" on every street corner, two dudes from New Jersey were kicking ass and changing lives in their small, sweaty warehouse gyms. Today, warehouse gyms equipped with tractor tires, prowlers and chains have become the norm. Many people credit Joe DeFranco & Jason Ferruggia for pioneering these types of gyms. On today's show, Joe & Jay reveal how they created a world-class culture in each of their respective gyms. If you want your business to develop the "it" factor - this episode is a must-listen! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

This week, Joe sits down with Jeff Cavaliere - a professional sports physical therapist and strength coach, and the creator of ATHLEAN-X. Topics of discussion include: How Jeff got started in the fitness industry; Jeff's first "big break"; How he's successfully used youtube to market his business; The process involved in creating a quality youtube video; The difference between "having a job" vs "working"; Common gym mistakes that lead to injury; Jeff's personal approach to training and nutrition...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Joe shares his recent Starbucks encounter where a fan asked him to specifically describe how "the gym teaches you everything you need to know about life". For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This weeks guest is Dr. Fergus Connolly. Fergus is the author of "GAME CHANGER" and currently the Performance Director for the University of Michigan's football program. During this week's podcast, Joe and Cameron both sit down with Fergus to ask him questions regarding to psychology, coaching, and sports science. Some specific topics of discussion include: Why Fergus decided to write "GAME CHANGER"; Fergus describes his "4 Coactive Model"; The over-reliance on PHYSICAL qualities; Prioritizing health when training athletes; Building cohesion amongst your team; Training your weaknesses vs "doubling down" on your strengths...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com