![#170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered!](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
#170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
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Show Notes
Joe kicks off the show with an important announcement regarding this year's SB911 Transformation Challenge. He then answers 20 of YOUR Instagram questions. Topics include: Three pieces of advice Joe would now give the 20-year-old version of himself; Best strength exercises for dunking a basketball; Joe's experience with Physical Therapy; Thoracic mobility and shoulder health; The recent changes Joe has made to his diet; Joe's 3 favorite outdoor training activities; The key [non-physical] traits of world-class athletes...and Much MORE!
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com