Joe DeFranco's Industrial Strength Show
Joe DeFranco
Show overview
Joe DeFranco's Industrial Strength Show has been publishing since 2015, and across the 11 years since has built a catalogue of 589 episodes. That works out to roughly 820 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run an hour to ninety minutes — most land between 1h 12m and 1h 32m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 3 days ago, with 33 episodes already out so far this year. Published by Joe DeFranco.
From the publisher
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Latest Episodes
View all 589 episodes#586 The Fitness Industry's Biggest Coaching Scam
#585 Strength Training Shouldn't Look Like Your Sport (+ Full Q&A)
#584 My 6-Month Obsession: The Full Story Behind "Lean Bastard"
#583 Don't Get Blood Work Before Listening To This!
#582 I Rated EVERY Piece of Equipment in My Garage Gym
#581 How Training In My 100-Degree Garage Changed My Body (And My Workouts)
#580 Critiquing MY OWN Advice From 20+ Years Ago
#579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes!
#578 - I'm Turning 51 This Week: Here's 15 Things I Believe NOW More Than Ever...
#577 Sleep Deprived? Don't Skip Your Workout...Change THIS Instead!
#576 - If I Could Give You Only ONE Training Tip Per Body Part...
#575 An Ordinary Guy Who Did Something EXTRAORDINARY...
#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It
#573 Bedtime Snacks That'll Get Ya JACKED (+ Bodyweight-Only Arm/Delt Training & More!)
#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)
#571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out)
#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)
#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)
#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!
#567 4 Reasons Why Your Program Sucks! [Longevity Edition]
This week Jim "Smitty" Smith returns to the Industrial Strength Show to discuss all things programming! You'll hear Joe & Smitty go back and forth as they share 4 aspects of programming that they feel lifters get wrong - especially after the age of 40. Then they revisit the 6 "relative strength standards" before ending the show with an exciting announcement regarding their newest TFS program [which starts April 6th!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [FREE Trial!] DeFranco-brand supplements [code: MuscleUpApril] Jim "Smitty" Smith Joe DeFranco