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Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

Joe DeFranco

595 episodesENExplicit

Show overview

Joe DeFranco's Industrial Strength Show has been publishing since 2015, and across the 11 years since has built a catalogue of 595 episodes. That works out to roughly 820 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run an hour to ninety minutes — most land between 1h 12m and 1h 32m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 39 episodes already out so far this year. Published by Joe DeFranco.

Episodes
595
Running
2015–2026 · 11y
Median length
1h 22m
Cadence
Weekly

From the publisher

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Latest Episodes

View all 595 episodes

#592 - Grit or Disrespect (The HYROX Incident), My Skin Cancer Scare & a Totally Random Q&A!

Oct 1, 20261h 23m

#591 How We Combined Three Training Splits into One Badass 12-Week Program!

Sep 24, 20261h 7m

#590 Prescribing Movement as Medicine w/ coach Kevin Carr

Sep 17, 202655 min

#589 How I Train My Daughter IN-SEASON + A New Lower Body Primer You Gotta Try!

Sep 10, 20261h 18m

#588 The Strength Training Retirement Plan (Plus Q&A)

Sep 3, 202653 min

#587 Has Full Range of Motion Training Gone TOO FAR?

Aug 27, 202655 min

#586 The Fitness Industry's Biggest Coaching Scam

Aug 20, 202641 min

#585 Strength Training Shouldn't Look Like Your Sport (+ Full Q&A)

Aug 13, 20261h 21m

#584 My 6-Month Obsession: The Full Story Behind "Lean Bastard"

Aug 6, 20261h 41m

#583 Don't Get Blood Work Before Listening To This!

Jul 30, 20261h 0m

#582 I Rated EVERY Piece of Equipment in My Garage Gym

Jul 16, 20261h 42m

#581 How Training In My 100-Degree Garage Changed My Body (And My Workouts)

Jul 9, 20261h 13m

#580 Critiquing MY OWN Advice From 20+ Years Ago

Jul 2, 20261h 22m

#579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes!

Jun 25, 20261h 4m

#578 - I'm Turning 51 This Week: Here's 15 Things I Believe NOW More Than Ever...

Jun 18, 20261h 7m

#577 Sleep Deprived? Don't Skip Your Workout...Change THIS Instead!

Jun 11, 202657 min

#576 - If I Could Give You Only ONE Training Tip Per Body Part...

Jun 4, 202656 min

#575 An Ordinary Guy Who Did Something EXTRAORDINARY...

May 28, 20261h 9m

#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It

May 21, 20261h 24m

#573 Bedtime Snacks That'll Get Ya JACKED (+ Bodyweight-Only Arm/Delt Training & More!)

May 14, 20261h 30m