#178 Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
August 30, 20181h 15m
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Show Notes
This week, Joe sits down with Dr. Chad Waterbury, one of the most well-rounded and well-respected professionals in the fitness industry. As a doctor of physical therapy, neurophysiologist, author, and strength & conditioning coach - Chad has an incredible amount of knowledge to share! During this podcast you'll learn: How Chad "got noticed" and started writing for T-Nation; Why he's such a big proponent of High-Frequency Training; How to properly implement HFT; The secret to getting your calves (or any body part) to GROW; Why Chad decided to enter into a physical therapy program; The close relationship between "high performance training" & "rehabilitation"; The 3 main categories of cardiovascular activity; Programming your cardio...and much More! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com