#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
April 19, 20181h 15m
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Show Notes
This week Joe D. discusses three separate topics. 1 - How/why you should manipulate your upper back training volume if your workout is going to include any kind of overhead pressing. 2 - The hack Joe recommends to all "fat bastards" who have a tendency to overeat at dinner. 3 - Joe's Top 6 exercise pairings for improving joint health and mobility... Plus Joe's bonus "#bestsupersetever" recommendation! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com