Joe DeFranco's Industrial Strength Show

This week, Joe continues his Instagram Q&A from last week, but this time he's focussing on the "non-training" questions. Question topics include: George DeFranco stories, Turning "negatives" into "positives", Shopping cart stories, Urinating in strange places, Joe D's #1 phobia, Quotes to live by, The next "big thing" in Joe D's career, Defining "success", Dealing with depleted brain chemistry, and much more! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Joe D. spends 90 straight minutes answering YOUR questions. He covers a wide variety of topics including: Training while pregnant, Landing celebrity clients, Preparing for Ninja Warrior competitions, and his Top 5 workout songs - just to name a few! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

After a 9-week hiatus, Dr. Tom returns to the Industrial Strength Show! This week, Joe and Dr. Tom discuss the following topics: How to adjust macros to reach your personal goals; Post-Workout macronutrient ratio guidelines; "Nutrient Partitioning"; Strength training guidelines for athletes that compete in weight-class sports; The 7 Biomarkers of Longevity; DeFranco's Nutritional Supplement SALE...and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Joe answers an email from a concerned podcast listener. The email prompts Joe to address two different topics during the show: #1) Is Joe hurting his business by giving away too much free information to his competitors? #2) What's the difference between "Training" & "Working Out"? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week Joe answers an email sent in from one of his listeners. He spends the first half of the show discussing the misconceptions surrounding strength training and pre-pubescent children. The second half of the show is dedicated to the busy "washed-up meathead". Joe shares some of the methods he's currently been using to cut down on his gym time without sacrificing results! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

As promised, Joe D. provides a second show this week (in order to make up for last week's show "disappearing"). During this bonus episode, Joe gives in-depth insight into his "recipe" for improving punching power and his current workout routine. For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Paul Reddick sits down with Joe D. to discuss how his 567 Academy is changing the lives of fitness entrepreneurs across the country. Topics of discussion include: What is the 567 Academy?; Biggest mistakes most businesses make; What you should and shouldn't copy; The "secret" to getting more clients; The importance of "doing stuff"; How someone can become your worst competitor; How YOU can get involved in the 567 Academy...and much Much MORE! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

This week Joe interviews self-defense expert and NY Times best-selling author Tim Larkin. Tim discusses his new book, "When Violence Is The Answer - Learning How To Do What It Takes When Your Life Is At Stake". For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

This week Joe interviews world-renowned human performance specialist - Brian MacKenzie. Brian has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. While listening to this week's podcast, you will hear Brian discuss the following topics: What it takes to complete a 100-mile run; The unique way in which Brian utilizes the "Training Mask"; The importance of nasal breathing; The affect that mouth-breathing has on your immune system; Step-by-step instruction through one of Brian's favorite breathing protocols...and much, Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

This week you'll hear Part 2 of Joe's conversation with Dr. Andy Galpin. Topics of discussion include: Force-Velocity profiling & trainability; Can you spend too much time training your weak points; The effect of 'set programming' vs autoregulating your training; The process Andy takes his potential clients through; MMA conditioning...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

This week, Joe interviews Dr. Andy Galpin. Andy holds a PhD in Human Bioenergetics and is a professor at the Center for Sports Performance (Cal State, Fullerton). In Part 1 of this 2-part interview, Andy discusses a wide range of topics, some of which include: Why he decided to go the "academic/research" route; Balancing the physiology & psychology of training; Latest research on speed training; The best way to get your TRUE max heart rate; The 5 best predictors of mortality...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Dr. Tom Bilella returns to the Industrial Strength Show and he's got a lot to talk about! Topics include: The inappropriate April Fools joke he played on Joe that almost cost him their friendship; PARENTS BEWARE: The Dangers of "phthalates" in your child's food; Dr. Tom's notes from Dr. Jade Teta's lecture on Fat Loss; NEW DeFranco supplement revealed!; A "mystery guest" joins the show...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Joe dedicates the entire show to the least "popular" training variable - DURATION. Topics of discussion include: The hormonal response to training; The "Dorian Yates" approach vs longer workouts; Why "All Exercises Were NOT Created Equal"...and how this effects the length of your workout; Advice for those who like to train longer than an hour; Suggestions for reducing your time spent in the gym (without reducing results)...and Much MORE! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

This week, Joe sits down with Dr. Trevor Bachmeyer. Trevor's "smashwerx" youtube channel has been a personal favorite of Joe's for the past year. On today's show, Joe & Trevor discuss a wide variety of topics including: Trevor's "Injury Prediction System"; Advice for regaining mobility after surgery; Trevor's BIG 3 mobility drills for EVERYONE; The importance of holding stretches for 2 minutes; Improving hip internal rotation; Mobility vs. Stability; Foam rolling the IT Band; Top Mobility Myths; The 3 mobility moves Trevor personally does EVERY HOUR of EVERY DAY...and much More! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Joe returns from vacation to give his thoughts on a variety of topics including: James Harrison's recent 1800lb sled push, The Art of Exercise Selection, and the upcoming fight between Conor McGregor and Floyd Mayweather! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Joe D. and Cameron Josse break down the 40-Yard Dash. While listening to this show, you'll learn their favorite drills, exercises, techniques and templates for running a faster 40. For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Dr. Tom Bilella returns to the show to set the record straight regarding the American Heart Association's recent report about coconut oil. Other topics of discussion include: How to determine your own macros (based on your goals); The importance of "nutrient timing"; Troubleshooting Ashley DeFranco's recent fatigue and carb cravings; Layne Norton debate update...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Joe sits down with the world's leading expert on glute training - Bret Contreras. But don't be fooled, Bret isn't just "The Glute Guy". He's got a PhD in Sports Science and is very well-versed in all things related to muscle-building and sports performance. During this conversation, Joe and Bret discuss a wide array of topics which include: How Bret became obsessed with glutes; Top 5 exercises to build the glutes; High-rep vs Low-rep training; Bret's in-house EMG experiments; Heavy sled training; Vertical jump discussion; "Bro Science"; Insecure people on social media and in the fitness industry...and Much MORE! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

During this week's special birthday edition of the podcast, Joe provides a bunch of helpful tips to his listeners that are having trouble staying motivated. He then turns a "Top 10 Pet Peeves list" into an epic rant involving 30+ pet peeves and classic Joe D. stories. For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

This week, Joe reads an email from a listener who wants to know his thoughts on "Scientific Research vs Practical Experience". This leads to an episode-long rant on the topic. Enjoy :) For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

The 3rd Annual Strong Bastard 911 Transformation Challenge is underway! In honor of this event, Jim "Smitty" Smith joins the show to discuss the backstory behind the creation of the SB911 program. After Joe & Smitty reveal the "method behind the madness", they answer some common questions associated with the SB911 program. Questions include: How to add more "conditioning" to the SB911 program; Rest interval guidelines; Training to failure vs. "leaving reps in the tank"; Drop sets vs. Drop-off sets; Warming up to your max weight; Favorite push-up variations; Incorporating the sled and prowler into the program...and Much MORE! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show by giving updates on "The Great Debate", 3rd Annual SB911 Transformation Challenge, and a new DeFranco tee that's about to drop. After his updates, he continues the Instagram Q&A he started last week. Topics of discussion include: Heavy concentric-only deadlifting for improving sprinting speed; What Youtuber's are doing the fitness industry a good service; Three keys to developing relationships with clients; Best accessory exercises for the bench press and deadlift; Benefits of intraset iso-holds; Joe's favorite Jersey Shore nightclub; Best sled exercises to build the glutes & hamstrings; Can leg extensions be used for quad hypertrophy and knee rehabilitation; Best way to perform Farmer's Walks; The purpose of "leaving one rep in the tank"...and MORE! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

For the first time in 4 months, Joe D. answers listener questions! In Part 1 of this 2-part Q&A, Joe answers questions on the following topics: Training for size vs. strength; Joe's basic warm-up template; Deadlift grip recommendations; How to treat shoulder impingement; Training with chronic lower back pain; Joe D's biggest influences; Fixing anterior pelvic tilt; Modifying SB911 for volleyball players; Thoughts on intermittent fasting; How to progress bodyweight movements; Joe D's alternative career choices...and More! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

This week, Joe sits down with Chris Duffin of Kabuki Strength. Topics of conversation include: Chris' unique upbringing and how it's affected his life; How & Why Chris left his lucrative corporate job; Bridging the gap between clinical rehab professionals and strength coaches; Chris' coaching style and his "load tensioning sequence"; Using velocity as an "autoregulation marker"; The preparation prior to deadlifting 1000lbs for reps; Tips for prioritizing your life...and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Podcast

Dr. Tom Bilella returns to the Industrial Strength Show for the first time in 12 weeks...and he's TICKED OFF! Find out WHY by listening to this week's explosive episode! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

DeFranco's Director of Training, Cameron Josse, discusses his recent case study involving American football players. While listening to this podcast you will learn: The specifics of Cameron's experiment; New "crazy" sled loading recommendations for achieving maximum power output during sled sprints; How to find YOUR "maximal resisted sled load"; The weekly training template Cameron designed for the 4-week experiment; How to improve your 40-yard dash time WITHOUT running full 40's...and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

This week, Joe sits down with world-renowned strength coach, Charles Poliquin. Topics of discussion include: Writing for Muscle Media magazine; Food Intolerance Testing; Boosting testosterone naturally; The importance of testing for neurotransmitter dominance and deficiency; Force-Velocity profiling athletes; Best strength and mobility movements; The theory behind Charles' Kinetic Chain Enhancement technique; Intra and post-workout supplementation for fat loss; Modifications to diet and exercise for men over 40...and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

This week, Joe sits down with SuperTraining Gym owner & Slingshot inventor, Mark Bell. Topics of discussion include: The 3 key components to Mark's success; Why Mark made his gym FREE; Setting goals; Mark's current training routine; Mark's "War on Carbs"; Best advice for those looking to start their own gym; Mark's favorite brand of...toilet paper (WTF?!), and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

This week, Joe sits down with Dr. Layne Norton. Topics of discussion include: Paying Your Dues in the Fitness Industry; Dr. Layne's Avatar Nutrition service; The Concept and TRUTH behind Flexible Dieting; Ketogenic Diet misconceptions; Working for a Professional Sports Team vs. Working in the Private Sector; Benefits of Blood Flow Restriction Training; Strategies for Growing your Social Media following...and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Joe sits down with the inventor of The Iron Neck, Mike Jolly. While listening to this podcast you will learn: The back story behind The Iron Neck and its creation; The 3 components of neck strength; The difference between a concussion versus a "sub-concussive" blow; Why most athletes train their neck improperly; What makes The Iron Neck so unique...and much, Much MORE! For Show Notes and Timestamps goto Joe DeFranco's Industrial Strength Show

Triple H makes his return appearance to the Industrial Strength Show! Topics of discussion include: His New Training Regimen Leading Into This Year's Wrestlemania; Eating Clean on the Road; Where Does Triple H Draw HIS Inspiration From; The Mindset of Successful People vs. Negative People; Living Your Passion; Keeping Energy High on Little to No Sleep; Making Sacrifices; How to Approach Your Weaknesses, and much, Much MORE! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

This week, Joe talks shop with former UFC fighter and current general manager of the world-famous Gym Jones - Bobby Maximus. Topics of discussion include: Leading by Example; The Power of Positive Self Talk; Daily Rituals; Gym Culture; Recovery Methods; Meditation, and More! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Eric LeGrand makes a return appearance to the Industrial Strength Show to give an update on his rehab, talk about his induction into the WWE Hall of Fame, and more! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

This week, Joe sits down with WWE Superstar (and original "DeFranco Disciple") Enzo Amore. This entertaining conversation is jam-packed with funny stories, life lessons, and laughs. Topics include: The FULL STORY behind Enzo's [DeFranco's Gym] tattoo; How Enzo landed a tryout with the WWE without having any wrestling experience; How Enzo almost got fired shortly after signing his WWE contract; The toughest part of "making it" in the wrestling business; The importance of LIVING your passion...and much, Much MORE! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Joe D. shares a story about a young lifter he met at Whole Foods and the lessons he learned from their conversation! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different questions from his listeners. Q&A topics include: The Best Mobility Drill Nobody is Doing; Best "Indicator Exercises" for Predicting Sprinting Speed; How to Build Your Personal Brand; Incorporating Isometrics into Your Training. For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Joe celebrates his 100th podcast episode with longtime friend and nutrition guru Dr. Tom Bilella! They kick off the show with some exciting news, then proceed to discuss nutrition, training...and what just may be the world's most beneficial supplement! For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

Joe kicks off the episode with an update on his 100 Rep Bench Press Challenge. After explaining how bad he got his ass kicked by 64 different people worldwide, Joe then begins today's business discussion. Topics include: Why Most Small Businesses Fail; The Importance of Having Multiple Revenue Streams; Joe D's Inner Circle of Business Acquaintances; Best Marketing Strategies for a Gym Owner in 2017; Dealing With Competition & Negativity in the Fitness Industry...and much more! For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

This week, Joe interviews New Jersey's premiere Anti-Aging Specialist - Dr. Johanan Rand. Topics of discussion include: The Stigma Surrounding Hormone Replacement Therapy; Why Most Medical Doctors Take the "Bandaid Approach"; The Difference Between Functional Medicine and Traditional Medical Care; The Dangers of "Silent Inflammation"; Hormone Replacement Therapy for Traumatic Brain Injuries; The Importance of Balancing ALL Your Hormones, Not Just Testosterone; Supplement Recommendations for Optimal Brain Health...and much Much MORE! For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

This week, Joe attempts to answer 60 questions "rapid-fire-style" in 60 minutes. He doesn't accomplish his goal of 60 minutes, but he DOES end up answering EVERY question! If you're interested in knowing the specific questions ahead of time, check out the Show Notes & Timestamps at Joe DeFranco's Industrial Strength Show

This week, Dr. Tom "The Guru" Bilella and Joe D. answer YOUR nutrition and supplementation questions! Topics of discussion include: The Benefits & Drawbacks of Intermittent Fasting; Pros & Cons of Ketogenic Diets; Supplementing with "Exogenous Ketones"; The 5 Supplements Everyone Should Be Taking; Most Effective Forms of Creatine; Apple Cider Vinegar Benefits...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field. For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

Joe uses the final show of 2016 to recall his favorite lessons and takeaways from the guests that appeared on the Industrial Strength Show in 2016. Guest appearances included: Paul "Triple H" Levesque, Stephanie McMahon, Dr. Tom Bilella, Matt Mayberry, Dan Ogden, Rohan Murphy, Jeff Sica, Charlotte Flair, Cameron Josse & Steve Weatherford! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

This week, Joe sits down with former NFL punter turned fitness entrepreneur Steve Weatherford. Topics of discussion include: Life as an NFL Free Agent, Overcoming Adversity; Steve's 4-Step Formula for Prosperity; Positive Self Talk; The Importance of Taking Care of Your Body; Getting Kicked out of Planet Fitness; ARMageddon...and much, Much MORE! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Joe kicks off this weeks episode by telling the audience about the changes that are happening at DeFranco's and the future of the brand. DeFranco's Director of Training, Cameron Josse, sits in for the second half of the show to discuss how he programs for Speed. Specific topics of discussion include: Volume Recommendations, Program Design, Technical Problems & Solutions, Speed vs. "Conditioning", Training Technology...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Joe kicks off this week's episode with a true story of how a company over-delivered for him last week and turned him into a "raving fan"! He then reads this week's training question about Exercise Order. Joe discusses his Top 3 Rules regarding Exercise Order and Program Design, as well as the most common exceptions to the rules. He then shares a "flip-flop" technique he's been using to increase strength and mobility - while drastically reducing injury potential. He concludes the show by revealing a "magic" way to loosen chronically tight hips WITHOUT stretching! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

In this week's episode Joe interviews WWE superstar Charlotte Flair. Topics of discussion include: How Charlotte fits training into her busy schedule; The specifics of Charlotte's current training routine; The role Charlotte's youth played in her current success as an athlete [Hint: she did NOT "specialize" in any one sport as a child]; How Charlotte "changed the game" in the WWE and put Women's Wrestling back on the map; The importance of having a daily routine and planning ahead; The "Never Give Up" mindset...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

In this week's episode, Joe sits down with his longtime friend, client, and highly successful wealth manager - Jeff Sica. Their hour-long conversation is jam-packed with a wide variety of useful information and entertaining stories including: How Jeff became the first "non athlete" accepted into DeFranco's Gym; The parallel between DeFranco's original storage closet gym and the movie, "The Breakfast Club"; The power of NOT "blending with the crowd"; Funny behind-the-scenes stories from DeFranco's Gym; Jeff answers the question, "Why are so many former pro athletes broke?"; Joe & Jeff share their favorite methods of meditation...and much, Much MORE! For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

In this weeks episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this technique, as well as "best practices" for those looking to incorporate it into their training. He also shares the exact protocol he's currently using in his own training, along with suggestions for others who may have different goals. For Show Notes & Timestamps go to: Industrial Strength Show