Joe DeFranco's Industrial Strength Show

Joe returns from vacation to give his thoughts on a variety of topics including: James Harrison's recent 1800lb sled push, The Art of Exercise Selection, and the upcoming fight between Conor McGregor and Floyd Mayweather! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Joe D. and Cameron Josse break down the 40-Yard Dash. While listening to this show, you'll learn their favorite drills, exercises, techniques and templates for running a faster 40. For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Dr. Tom Bilella returns to the show to set the record straight regarding the American Heart Association's recent report about coconut oil. Other topics of discussion include: How to determine your own macros (based on your goals); The importance of "nutrient timing"; Troubleshooting Ashley DeFranco's recent fatigue and carb cravings; Layne Norton debate update...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Joe sits down with the world's leading expert on glute training - Bret Contreras. But don't be fooled, Bret isn't just "The Glute Guy". He's got a PhD in Sports Science and is very well-versed in all things related to muscle-building and sports performance. During this conversation, Joe and Bret discuss a wide array of topics which include: How Bret became obsessed with glutes; Top 5 exercises to build the glutes; High-rep vs Low-rep training; Bret's in-house EMG experiments; Heavy sled training; Vertical jump discussion; "Bro Science"; Insecure people on social media and in the fitness industry...and Much MORE! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

During this week's special birthday edition of the podcast, Joe provides a bunch of helpful tips to his listeners that are having trouble staying motivated. He then turns a "Top 10 Pet Peeves list" into an epic rant involving 30+ pet peeves and classic Joe D. stories. For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

This week, Joe reads an email from a listener who wants to know his thoughts on "Scientific Research vs Practical Experience". This leads to an episode-long rant on the topic. Enjoy :) For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

The 3rd Annual Strong Bastard 911 Transformation Challenge is underway! In honor of this event, Jim "Smitty" Smith joins the show to discuss the backstory behind the creation of the SB911 program. After Joe & Smitty reveal the "method behind the madness", they answer some common questions associated with the SB911 program. Questions include: How to add more "conditioning" to the SB911 program; Rest interval guidelines; Training to failure vs. "leaving reps in the tank"; Drop sets vs. Drop-off sets; Warming up to your max weight; Favorite push-up variations; Incorporating the sled and prowler into the program...and Much MORE! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show by giving updates on "The Great Debate", 3rd Annual SB911 Transformation Challenge, and a new DeFranco tee that's about to drop. After his updates, he continues the Instagram Q&A he started last week. Topics of discussion include: Heavy concentric-only deadlifting for improving sprinting speed; What Youtuber's are doing the fitness industry a good service; Three keys to developing relationships with clients; Best accessory exercises for the bench press and deadlift; Benefits of intraset iso-holds; Joe's favorite Jersey Shore nightclub; Best sled exercises to build the glutes & hamstrings; Can leg extensions be used for quad hypertrophy and knee rehabilitation; Best way to perform Farmer's Walks; The purpose of "leaving one rep in the tank"...and MORE! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

For the first time in 4 months, Joe D. answers listener questions! In Part 1 of this 2-part Q&A, Joe answers questions on the following topics: Training for size vs. strength; Joe's basic warm-up template; Deadlift grip recommendations; How to treat shoulder impingement; Training with chronic lower back pain; Joe D's biggest influences; Fixing anterior pelvic tilt; Modifying SB911 for volleyball players; Thoughts on intermittent fasting; How to progress bodyweight movements; Joe D's alternative career choices...and More! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

This week, Joe sits down with Chris Duffin of Kabuki Strength. Topics of conversation include: Chris' unique upbringing and how it's affected his life; How & Why Chris left his lucrative corporate job; Bridging the gap between clinical rehab professionals and strength coaches; Chris' coaching style and his "load tensioning sequence"; Using velocity as an "autoregulation marker"; The preparation prior to deadlifting 1000lbs for reps; Tips for prioritizing your life...and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Podcast

Dr. Tom Bilella returns to the Industrial Strength Show for the first time in 12 weeks...and he's TICKED OFF! Find out WHY by listening to this week's explosive episode! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

DeFranco's Director of Training, Cameron Josse, discusses his recent case study involving American football players. While listening to this podcast you will learn: The specifics of Cameron's experiment; New "crazy" sled loading recommendations for achieving maximum power output during sled sprints; How to find YOUR "maximal resisted sled load"; The weekly training template Cameron designed for the 4-week experiment; How to improve your 40-yard dash time WITHOUT running full 40's...and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

This week, Joe sits down with world-renowned strength coach, Charles Poliquin. Topics of discussion include: Writing for Muscle Media magazine; Food Intolerance Testing; Boosting testosterone naturally; The importance of testing for neurotransmitter dominance and deficiency; Force-Velocity profiling athletes; Best strength and mobility movements; The theory behind Charles' Kinetic Chain Enhancement technique; Intra and post-workout supplementation for fat loss; Modifications to diet and exercise for men over 40...and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

This week, Joe sits down with SuperTraining Gym owner & Slingshot inventor, Mark Bell. Topics of discussion include: The 3 key components to Mark's success; Why Mark made his gym FREE; Setting goals; Mark's current training routine; Mark's "War on Carbs"; Best advice for those looking to start their own gym; Mark's favorite brand of...toilet paper (WTF?!), and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

This week, Joe sits down with Dr. Layne Norton. Topics of discussion include: Paying Your Dues in the Fitness Industry; Dr. Layne's Avatar Nutrition service; The Concept and TRUTH behind Flexible Dieting; Ketogenic Diet misconceptions; Working for a Professional Sports Team vs. Working in the Private Sector; Benefits of Blood Flow Restriction Training; Strategies for Growing your Social Media following...and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Joe sits down with the inventor of The Iron Neck, Mike Jolly. While listening to this podcast you will learn: The back story behind The Iron Neck and its creation; The 3 components of neck strength; The difference between a concussion versus a "sub-concussive" blow; Why most athletes train their neck improperly; What makes The Iron Neck so unique...and much, Much MORE! For Show Notes and Timestamps goto Joe DeFranco's Industrial Strength Show

Triple H makes his return appearance to the Industrial Strength Show! Topics of discussion include: His New Training Regimen Leading Into This Year's Wrestlemania; Eating Clean on the Road; Where Does Triple H Draw HIS Inspiration From; The Mindset of Successful People vs. Negative People; Living Your Passion; Keeping Energy High on Little to No Sleep; Making Sacrifices; How to Approach Your Weaknesses, and much, Much MORE! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

This week, Joe talks shop with former UFC fighter and current general manager of the world-famous Gym Jones - Bobby Maximus. Topics of discussion include: Leading by Example; The Power of Positive Self Talk; Daily Rituals; Gym Culture; Recovery Methods; Meditation, and More! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Eric LeGrand makes a return appearance to the Industrial Strength Show to give an update on his rehab, talk about his induction into the WWE Hall of Fame, and more! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

This week, Joe sits down with WWE Superstar (and original "DeFranco Disciple") Enzo Amore. This entertaining conversation is jam-packed with funny stories, life lessons, and laughs. Topics include: The FULL STORY behind Enzo's [DeFranco's Gym] tattoo; How Enzo landed a tryout with the WWE without having any wrestling experience; How Enzo almost got fired shortly after signing his WWE contract; The toughest part of "making it" in the wrestling business; The importance of LIVING your passion...and much, Much MORE! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Joe D. shares a story about a young lifter he met at Whole Foods and the lessons he learned from their conversation! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different questions from his listeners. Q&A topics include: The Best Mobility Drill Nobody is Doing; Best "Indicator Exercises" for Predicting Sprinting Speed; How to Build Your Personal Brand; Incorporating Isometrics into Your Training. For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Joe celebrates his 100th podcast episode with longtime friend and nutrition guru Dr. Tom Bilella! They kick off the show with some exciting news, then proceed to discuss nutrition, training...and what just may be the world's most beneficial supplement! For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

Joe kicks off the episode with an update on his 100 Rep Bench Press Challenge. After explaining how bad he got his ass kicked by 64 different people worldwide, Joe then begins today's business discussion. Topics include: Why Most Small Businesses Fail; The Importance of Having Multiple Revenue Streams; Joe D's Inner Circle of Business Acquaintances; Best Marketing Strategies for a Gym Owner in 2017; Dealing With Competition & Negativity in the Fitness Industry...and much more! For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

This week, Joe interviews New Jersey's premiere Anti-Aging Specialist - Dr. Johanan Rand. Topics of discussion include: The Stigma Surrounding Hormone Replacement Therapy; Why Most Medical Doctors Take the "Bandaid Approach"; The Difference Between Functional Medicine and Traditional Medical Care; The Dangers of "Silent Inflammation"; Hormone Replacement Therapy for Traumatic Brain Injuries; The Importance of Balancing ALL Your Hormones, Not Just Testosterone; Supplement Recommendations for Optimal Brain Health...and much Much MORE! For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

This week, Joe attempts to answer 60 questions "rapid-fire-style" in 60 minutes. He doesn't accomplish his goal of 60 minutes, but he DOES end up answering EVERY question! If you're interested in knowing the specific questions ahead of time, check out the Show Notes & Timestamps at Joe DeFranco's Industrial Strength Show

This week, Dr. Tom "The Guru" Bilella and Joe D. answer YOUR nutrition and supplementation questions! Topics of discussion include: The Benefits & Drawbacks of Intermittent Fasting; Pros & Cons of Ketogenic Diets; Supplementing with "Exogenous Ketones"; The 5 Supplements Everyone Should Be Taking; Most Effective Forms of Creatine; Apple Cider Vinegar Benefits...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field. For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

Joe uses the final show of 2016 to recall his favorite lessons and takeaways from the guests that appeared on the Industrial Strength Show in 2016. Guest appearances included: Paul "Triple H" Levesque, Stephanie McMahon, Dr. Tom Bilella, Matt Mayberry, Dan Ogden, Rohan Murphy, Jeff Sica, Charlotte Flair, Cameron Josse & Steve Weatherford! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

This week, Joe sits down with former NFL punter turned fitness entrepreneur Steve Weatherford. Topics of discussion include: Life as an NFL Free Agent, Overcoming Adversity; Steve's 4-Step Formula for Prosperity; Positive Self Talk; The Importance of Taking Care of Your Body; Getting Kicked out of Planet Fitness; ARMageddon...and much, Much MORE! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Joe kicks off this weeks episode by telling the audience about the changes that are happening at DeFranco's and the future of the brand. DeFranco's Director of Training, Cameron Josse, sits in for the second half of the show to discuss how he programs for Speed. Specific topics of discussion include: Volume Recommendations, Program Design, Technical Problems & Solutions, Speed vs. "Conditioning", Training Technology...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Joe kicks off this week's episode with a true story of how a company over-delivered for him last week and turned him into a "raving fan"! He then reads this week's training question about Exercise Order. Joe discusses his Top 3 Rules regarding Exercise Order and Program Design, as well as the most common exceptions to the rules. He then shares a "flip-flop" technique he's been using to increase strength and mobility - while drastically reducing injury potential. He concludes the show by revealing a "magic" way to loosen chronically tight hips WITHOUT stretching! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

In this week's episode Joe interviews WWE superstar Charlotte Flair. Topics of discussion include: How Charlotte fits training into her busy schedule; The specifics of Charlotte's current training routine; The role Charlotte's youth played in her current success as an athlete [Hint: she did NOT "specialize" in any one sport as a child]; How Charlotte "changed the game" in the WWE and put Women's Wrestling back on the map; The importance of having a daily routine and planning ahead; The "Never Give Up" mindset...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

In this week's episode, Joe sits down with his longtime friend, client, and highly successful wealth manager - Jeff Sica. Their hour-long conversation is jam-packed with a wide variety of useful information and entertaining stories including: How Jeff became the first "non athlete" accepted into DeFranco's Gym; The parallel between DeFranco's original storage closet gym and the movie, "The Breakfast Club"; The power of NOT "blending with the crowd"; Funny behind-the-scenes stories from DeFranco's Gym; Jeff answers the question, "Why are so many former pro athletes broke?"; Joe & Jeff share their favorite methods of meditation...and much, Much MORE! For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

In this weeks episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this technique, as well as "best practices" for those looking to incorporate it into their training. He also shares the exact protocol he's currently using in his own training, along with suggestions for others who may have different goals. For Show Notes & Timestamps go to: Industrial Strength Show

Dr. Tom returns to the Industrial Strength Show to talk about "gut health" and its connection to your brain, mood, immune system, and body fat percentage! The show concludes with Joe D. & Dr. Tom answering some Frequently Asked Questions regarding nutrition and supplementation. For Show Notes & Timestamps go to: IndustrialStrengthShow.comm

On this weeks show, Joe interviews special guest Rohan Murphy. Rohan talks about living an excuse-free life without legs, How he "walked on" the Penn State wrestling team, Why you should outline your life in pencil [not pen], and how he lives with Purpose, Passion, Pride & Perspective. For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

In this weeks episode, Joe interviews the winner of the 2nd Annual Strong Bastard 911 Transformation Challenge - Dan Ogden. Dan talks about how he achieved the greatest gains of his life, overcoming adversity, nutrition, and the importance of mindset and consistency. For Show Notes & Timestamps goto: Industrial Strength Show

Joe starts this weeks podcast by announcing the "Final Four" in the Strong Bastard 911 Transformation Contest - including this years Grand Champion! He then returns to his roots and answers a question from a young garage gym owner who's looking to maximize his training results with minimal equipment, space, and money. For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Joe kicks off this weeks show by recognizing the "Sweet 16" finishers in the 2nd Annual Strong Bastard 911 Transformation Challenge! He then gets down to business and tackles three very interesting training topics: #1 Pros & Cons of Full Body Workouts vs. Upper/Lower Training Splits. #2 The BEST Performance Enhancer NOBODY Is Talking About! #3 Joe's Favorite Muscle-Building Exercise For Each Bodypart! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Joe starts this weeks show by revealing the specifics of the new DVD & manual that he and James "Smitty" Smith will be releasing next month! He then spends the rest of the show answering the two most popular twitter questions from this week: 1 - "What are the best training methods for burning fat while maintaining (or potentially gaining) muscle?" 2 - "What are Joe D's favorite PRE-workout shake recipes?" While listening to this week's show you will also learn the story behind #ChefBoyarJoeDee and Joe D's favorite "sneaky" workout #SixtyPickup :) For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Joe returns from Austin, TX and shares some stories from his crazy week of traveling. You will hear about an amazing display of kindness and "meathead manners", along with the thing that pisses Joe off most when flying. After "story time", Joe answers four random questions from the audience. TOPICS INCLUDE: The "Joe D. way" of buying bananas; The Best Stretch You're NOT Doing; Dirty Trick for a Stronger Deadlift; Giving Away Too Much Free Information; The Future of DeFranco's...and much Much MORE! For Show Notes & Timestamps goto: IndustrialStrengthShow.com

Joe kicks off this week's episode by thanking the audience for their positive response to last week's podcast and his new line of nutritional supplements. He makes an announcement as to how he'll be "giving back" to the audience this week - along with some exciting news regarding the launch of his REBUILT ebook! He then spends a few minutes answering the 5 most common questions he's been receiving about DeFranco's Nutritional Supplements. The second half of the show is spent discussing ways that combat athletes can reduce their risk of suffering a concussion. SPECIFIC TOPICS INCLUDE: The "dangers" of wearing protective headgear; Strength training recommendations for the 4 functions of the neck; The importance of isometric strength; In-season vs off-season training...and much Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

In this weeks episode, Dr. Tom Bilella rejoins Joe D, and together they talk about the problem with the supplement industry...and what they're doing to fix it! For Show Notes & Timestamps from today's show goto: www.IndustrialStrengthShow.com

Matt Mayberry returns to the Industrial Strength Show to discuss his new book, "WINNING PLAYS: Tackling Adversity And Achieving Success In Business And In Life", along with a number of other topics. These topics include: The importance of 'taking action'; Turning failures into gifts; Shifting your perspective from negative to positive; Why you should create a 'personal development plan'; The 3 characteristics of all great Leaders; Why every "businessman" needs to make time to workout...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Joe steps off a plane and immediately jumps on the podcast to talk about his recent trip to the WWE Performance Center and Disney World. After the usual Joe D. "water cooler" talk, he reveals the topic of this weeks show - Deload Weeks! Specific areas of discussion include: What Exactly Is A "Deload" Week?; The 3 Best Deloading Strategies; Can Deload Weeks Delay Your Progress?; How Often Should You Deload?; The Secret to Coming Back Stronger After Your Deload Week...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show with an #OperationRebuildJoeD update, a recap of his "Summerslam" weekend, and a look ahead to his family vacation. The rest of the show is dedicated to answering business-related emails. Specific email topics include: How did reading the E-Myth specifically help Joe's business; What you should & should NOT say on your resume or during a job interview; How did Joe choose what his first product was going to be, and how did he know it was the right time to offer it; Joe D's top tips for improving work:family balance...and much, Much MORE! For Show Notes & Timestamps goto: IndustrialStrengthShow.com.

Joe kicks off this week's episode with a surprise guest! He then talks about Usain Bolt's Olympic performance and how it influenced this week's podcast. He then answers some listener questions. Topics include: Is it detrimental to an athlete's speed if they "open up" their back elbow and extend past 90-degrees during acceleration; What distances are most effective when performing resisted sprints; Joe's favorite core exercises for improving sprinting speed; The single best exercise EVER...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Joe kicks off this week's podcast by answering an email from a listener who criticized his show. After setting the record straight, Joe begins his #OperationRebuildJoeD talk. He reminds the audience about the 4 goals he set for himself at the beginning of his "rebuilding process", then reflects back on the benefits of training "outside his comfort zone" during the last 12 weeks. He then shares the specific results of his "testing" week, while providing some training tips and tricks that contributed to his success. He concludes the show by making a very BIG ANNOUNCEMENT! For Show Notes & Timestamps goto: The Industrial Strength Show