Episode 114: Joe D. Instagram Q&A - Part 1
Joe DeFranco's Industrial Strength Show · Joe DeFranco
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Show Notes
For the first time in 4 months, Joe D. answers listener questions! In Part 1 of this 2-part Q&A, Joe answers questions on the following topics: Training for size vs. strength; Joe's basic warm-up template; Deadlift grip recommendations; How to treat shoulder impingement; Training with chronic lower back pain; Joe D's biggest influences; Fixing anterior pelvic tilt; Modifying SB911 for volleyball players; Thoughts on intermittent fasting; How to progress bodyweight movements; Joe D's alternative career choices...and More!
For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show