Episode 90: The Over-Delivering, Rule-Breaking Podcast!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
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Show Notes
Joe kicks off this week's episode with a true story of how a company over-delivered for him last week and turned him into a "raving fan"! He then reads this week's training question about Exercise Order. Joe discusses his Top 3 Rules regarding Exercise Order and Program Design, as well as the most common exceptions to the rules. He then shares a "flip-flop" technique he's been using to increase strength and mobility - while drastically reducing injury potential. He concludes the show by revealing a "magic" way to loosen chronically tight hips WITHOUT stretching!
For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com