Episode 126: Dr. Andy Galpin talks Research & Real World Training Correlation (PART 1)
Joe DeFranco's Industrial Strength Show · Joe DeFranco
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Show Notes
This week, Joe interviews Dr. Andy Galpin. Andy holds a PhD in Human Bioenergetics and is a professor at the Center for Sports Performance (Cal State, Fullerton). In Part 1 of this 2-part interview, Andy discusses a wide range of topics, some of which include: Why he decided to go the "academic/research" route; Balancing the physiology & psychology of training; Latest research on speed training; The best way to get your TRUE max heart rate; The 5 best predictors of mortality...and Much MORE!
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com