Episode 94: The TRUTH About "Functional Strength"!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
January 5, 20171h 14m
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Show Notes
James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field.
For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show