EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
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Show Notes
This week Joe interviews world-renowned human performance specialist - Brian MacKenzie. Brian has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. While listening to this week's podcast, you will hear Brian discuss the following topics: What it takes to complete a 100-mile run; The unique way in which Brian utilizes the "Training Mask"; The importance of nasal breathing; The affect that mouth-breathing has on your immune system; Step-by-step instruction through one of Brian's favorite breathing protocols...and much, Much MORE!
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com