Episode 87: Blood Flow Restriction Training: Hype or Here to Stay?
Joe DeFranco's Industrial Strength Show · Joe DeFranco
November 17, 20162h 0m
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Show Notes
In this weeks episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this technique, as well as "best practices" for those looking to incorporate it into their training. He also shares the exact protocol he's currently using in his own training, along with suggestions for others who may have different goals.
For Show Notes & Timestamps go to: Industrial Strength Show