Episode 124: Training Duration - How Much Time Should You Spend In The Gym?
Joe DeFranco's Industrial Strength Show · Joe DeFranco
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Show Notes
This week, Joe dedicates the entire show to the least "popular" training variable - DURATION. Topics of discussion include: The hormonal response to training; The "Dorian Yates" approach vs longer workouts; Why "All Exercises Were NOT Created Equal"...and how this effects the length of your workout; Advice for those who like to train longer than an hour; Suggestions for reducing your time spent in the gym (without reducing results)...and Much MORE!
For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show