Episode 111: Heavy Sled Sprints for Maximizing Power & Speed
Joe DeFranco's Industrial Strength Show · Joe DeFranco
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Show Notes
DeFranco's Director of Training, Cameron Josse, discusses his recent case study involving American football players. While listening to this podcast you will learn: The specifics of Cameron's experiment; New "crazy" sled loading recommendations for achieving maximum power output during sled sprints; How to find YOUR "maximal resisted sled load"; The weekly training template Cameron designed for the 4-week experiment; How to improve your 40-yard dash time WITHOUT running full 40's...and Much MORE!
For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show