Joe DeFranco's Industrial Strength Show

In this weeks episode, Joe sits down with Elitefts.com Founder & CEO - Dave Tate. Here's a glimpse at just a few of the topics that Dave discussed during this conversation: Life after powerlifting and "finding your identity" once you're no longer competing; Advice for former athletes that "lost the love" of their sport and are now bitter about the sacrifices they made to compete, etc; The importance of knowing your "minimum strong" and what it means to your health, longevity and sanity; The revelation Dave had after one "bodybuilding-style" workout and how it affected his health [and training] to this day; Learn about the "tweaks" Dave has made to his current style of training and how they contribute to his GAINZ; Dave describes what it means to go into "The Void" and why he thinks it's "Fu*kin' Awesome"; How most recovery methods actually end up interfering with your ability to recover [and what to do about it]; Learn why Dave & Joe both agree that all "washed-up meatheads" & athletes need to get some kind of passive therapy each and every week; The importance of having "indicator exercises" in your program and what Dave currently uses as his personal indicators; Dave's TOP 3 Business Tips for the aspiring gym owner [and the influence they've had on the longevity of Joe D's career]; Where Dave sees the Strength & Conditioning industry going in the next 5-10 years...and much, Much MORE!

In this weeks episode, Joe sits down with the first man to ever total 3000 pounds in the sport of Powerlifting - Donnie Thompson! Besides being one of the strongest men on earth, Donnie is also an innovator and trendsetter in the Strength & Conditioning industry. He's the creator of the Thompson Fatbell (a "kettlebell-like" implement with the handle re-positioned inside the bell), the Thompson FatBar, and the Thompson FatPad. But the "creation" that just may stand out more than all the rest is Donnie's "body tempering" technique. During this interview, you will learn exactly HOW Donnie came up with this technique and WHY it works so well. You will also find out how you can incorporate it into your own training. In addition, Donnie shares his #1 "self care" technique that EVERYONE should be doing for their overall health and longevity - regardless if you're a pro athlete, housewife, 50-year-old executive, or weekend warrior. You will also learn about the many benefits of training with "Fatbells"...and much, Much MORE!

In this weeks podcast, Joe shares his top tips and dirty tricks for getting athletes strong, without having them add any mass. [If you train wrestlers, boxers, MMA athletes - or any other athlete that competes in a sport with weight classes - this episode is for you.] While listening to this episode, you will learn: The role diet plays when you need to gain strength without gaining mass; Set, rep, volume and rest recommendations when attempting to get strong [without getting big]; How/Why "weight-class" athletes should incorporate jumps and med ball throws into their program; How to structure your assistance lifts when you don't want to gain any weight [but you need the strength]; The #1 piece of equipment that every weight-class athlete should be incorporating into their workouts; Joe D's favorite assistance exercises for getting weight-class athletes strong; Joe D's "DIRTY TRICK" for improving full body strength without the fear of "adding too much muscle" [If you train wrestlers or MMA athletes this 'dirty trick' will be THE game-changer in your programming!]; The single best supplement for increasing strength & speeding up recovery - without adding any unnecessary calories to your diet; Sample Upper & Lower Body workouts for weight-class athletes...and much, Much MORE!

In this weeks episode, Joe talks shop with fitness and life strategist - Jason Ferruggia. Here's a list of just a few of the [many] things that were discussed: The importance of becoming the best at ONE thing and "referring out" for everything else; The biggest difference between how Jay trained athletes during his first 5 years in business and his last 5 years; Why it's important for older lifters to "get a pump" and pre-fatigue their muscles before hitting their "work sets"; Jay maps out the training template he currently uses for his own training; Tips & Tricks for making gains after the age of 40; How & Why Jay transitioned from successful warehouse gym owner to an even-more-successful online "fitness personality"; What goes into building your own personal brand as a trainer or coach; How to attract clients you will love [and prevent energy-sucking bad clients from entering your gym]; Why email is still the most effective form of marketing; The biggest business mistake Jay made and how you can avoid it; How charging "too little" will only lead to more complaints; Why you should rarely [if ever] do things for free; Why reading LESS books just may be the key to becoming a master of your craft; The importance of knowing [and applying] The Pareto Principle; Jay's "must-read" training & business book recommendations; Jay's Top 5 favorite exercises; The ONE habit that contributes the most to Jay's success; Jay & Joe D. share Jersey Shore stories...and much, Much MORE!

In this weeks episode, Joe exposes 10 common exercises that suck [or can be problematic] and how you can make them better. Here's a list of the exercises that Joe analyzes and then fixes in this podcast: Upright Rows, Barbell Bench Press, Tricep Extensions, Leg Extensions, Leg Curls, RDL's, "Donkey Kicks" (glute activation), Front Lunges, Jump Squats & Broad Jumps, Steady-state cardio / Distance Running. [During this episode, Joe also describes a new variation of the Cuban Press that's guaranteed to turn anyone's delts into "pumpkins"!]

In this weeks episode, Joe helps you get out of the "3 sets of 10" rut by sharing some unique methods that'll make your training more fun and productive! While listening to this episode you will learn: How focussing on "total volume" [as opposed to a specific set/rep scheme] can help you overcome sticking points and pack on muscle like never before; Joe's specific formula for performing 2.5X the pull-up volume that you're usually capable of doing; How Joe uses "time" & "EMOM's" in his programs to increase strength, power and work capacity; How to easily complete 15 reps [or more] with 85-90% of your 1RM; Why you should periodically replace your specific rep prescriptions with an "undetermined" amount of reps [performed in a specific timeframe]; The benefit of occasionally performing your reps "as fast as possible"; How & Why you should incorporate "ascending & descending pyramid sets" into your training; The "magic number" of warm-up reps that you should never exceed [doing so will bring your strength gains to a screeching halt]; Joe's exclusive warm-up protocol guaranteed to help you hit a PR next time you're in the gym...and much, Much MORE!

In this weeks episode, Joe introduces the world to the very first "STRONG BASTARD 911 Transformation Challenge" winner - Charlie Guthrie. While listening to this interview, you will learn: What it felt like when Charlie "got the call" informing him he beat out 600+ people worldwide to win the 1st Annual STRONG BASTARD 911 CHALLENGE; The set-backs that Charlie had to overcome during the 11-week challenge; How Charlie worked two jobs, yet still "found the time" to train each and every day; The importance of having an "accountability partner" whenever you're trying to accomplish something BIG; The importance of planning ahead and having specific goals if you want to be successful; The changes in Charlie's training that had the biggest impact on his amazing transformation; Why everyone should be training their upper back every single day [or close to it]; How "having more fun" in the gym equals "getting more results"; Joe D's FREE advice to Charlie [and personal trainers all over the world] on how to get more female clients instantly; The critical role that visualization played in Charlie becoming GRAND CHAMPION...and much, Much MORE!

In this weeks episode, Joe explains how & why endurance athletes should be incorporating strength training into their physical preparation. While listening to this episode, you will learn: How Joe trained his first marathon runner and what he learned from that experience; The physical quality that should be at the base of every athlete's "athletic pyramid"; The single most overlooked component of training endurance athletes; The secret to crushing your Crossfit WOD; The biggest mistake Crossfitters make in their training; The #1 physical characteristic that has the most carryover to Crossfit events; What endurance athletes can learn from Rich Demers (Joe's former meathead client who still holds all the bench press records at DeFranco's; How endurance athletes can intelligently incorporate a strength program into their weekly plan; In-season training recommendations for endurance athletes and much, Much MORE!

In this weeks episode, Joe shares a personal story about how two meatheads arguing at Home Depot gave him the idea for today's show. While listening to this podcast you will learn what Joe has discovered to be the SINGLE BIGGEST FACTOR for those looking to get JACKED and STRONG, respectively. Knowing these two things will accelerate your strength gains and transform your physique like never before! If you're someone who truly cares about your training, you will love [and appreciate] the information provided in this episode.

In this weeks episode, Joe shares some of the secrets behind the massive success he's had training football players in-season. While listening to this episode, you will learn: The 2 key factors every in-season program should address; The biggest mistakes players make in-season [preventing them from achieving their goals]; How to manipulate the volume and intensity of your in-season workouts; The importance of understanding and incorporating Charlie Francis' "Fill the Glass" concept into your training; How to auto-regulate your programming based on gameday outcomes; Best way to reduce soreness and stiffness the day after a game; How "bodybuilding" methods can help you maintain your strength late into the season; Brian Cushing and Dave Diehl's favorite in-season exercises; The method and the madness behind Joe D's "Gun Show"; Why less exercise variety is better when training in-season; Programming recommendations for back-up players; Joe D's favorite In-Season Template revealed!...and more!

On this weeks show, Joe cuts through all of the fitness industry bullsh*t and reveals the truth regarding core training and developing "six-pack" abs. While listening to this podcast you will learn: The #1 function of the core [knowing this will have a dramatic affect on your training]; Why 99% of the core training DVD's and resources in the fitness industry are "missing the boat" regarding true core training; The method and the madness behind Joe D's simple [yet highly effective] "Core Training Pyramid"; Why you should re-learn how to breathe and the huge implications it will have on your core strength, mobility, and your ability to recover between workouts; Practical & Proven ways to incorporate "diaphragmatic breathing" into your workouts and everyday life [without wasting valuable training time or boring the hell out of yourself]; Why learning how to "brace" properly just may be the best core "exercise" you can do; Why "anti-movement patterns" should represent the majority of your direct core work in the gym; Why "loaded carries" are a staple in all of Joe D's programs - whether he's training an athlete or "average Joe"...and much Much MORE!

In this weeks episode, Joe exposes the bad coaches and personal trainers that infest the fitness industry. After listening to this weeks show, you'll know exactly how to distinguish the professionals from the wanna-bees!

In this weeks episode, Joe D. explains why the Olympic lifts are NOT the best option for the majority of athletes looking to increase their explosive power. During his 45-minute rant, Joe explains: How to turn virtually any barbell exercise into an "explosive" lift; Other ways to train "triple extension" besides Olympic lifting; The single most important question that EVERY Strength & Conditioning coach must ask themselves before designing any program; How incorporating "idiot-proof" exercises into your program will accelerate gains; The hidden secret about training Pro athletes that would shock the mainstream public; The single most butchered exercise at every level of sport...Are YOU doing it too?; The Hang Clean "illusion" that fools everyone [find out what to look for]; How to get creative with your jump and med ball throw variations...plus more tips, "inside scoop" stories and information on improving power output!

In this weeks episode, Joe covers 3 unique topics in detail. These topics include: Why his athletes DON'T perform overhead presses; How to get jacked in a hotel room when you're pressed for time and have NO equipment; How his Lower Body Strength template evolved and why it's so effective for improving sprinting speed!

This week, Joe sits down with Dr. Rhonda Patrick to discuss her research on heat stress, sauna use, and her "Core 4" supplement recommendations for improving performance and living longer. In this information-packed, 97-minute interview you will learn: The sauna's effect on mood, cognitive function and preventing muscle atrophy; Why you'll benefit more from the sauna if you stay in there until you feel "uncomfortable"; How exposing your body to heat can have a positive effect on cardiovascular health; How you can use the sauna to come back from an injury 30% faster; How you can activate "heat shock proteins" in your body (They are very good for preventing muscle damage); Why people who "sweat easily" are probably healthier than their "non-sweaty" counterparts; Dr. Rhonda Patrick's "Core 4" supplements that every athlete and "average Joe" should take; The importance of supplementing with a quality fish oil; Dr. Rhonda Patrick's most trusted fish oil brand (and how to test YOUR fish oil for purity); Why you should consume a vitamin D supplement that also has vitamin K2 in it; The dangers of taking too much vitamin D (more is NOT better); The best method for consuming your magnesium (Your stomach will thank you later); Why it's important to take an ACTIVATED B-Complex supplement; Dr. Rhonda Patrick's most trusted multi-vitamin and much, Much MORE!!

In this weeks episode, Joe addresses a topic that's long overdo - How to [properly] use chains in the weightroom! Contrary to what many Personal Trainers believe; the chains at your gym were NOT put there for you to throw over your shoulder and take douchebag Instagram selfies. They actually serve a greater purpose. In fact, they serve many greater purposes! During this podcast, Joe explains exactly how to set up the chains properly to "accommodate resistance". This leads to greater strength, hypertrophy and power gains! He also reveals how he's successfully used the chains to aid in his athlete's rehabilitation programs. Additionally, he talks about the little-known "suspended chain" set-up that he occasionally uses with his advanced athletes. This set-up provides a totally different training stimulus (compared to the traditional set-up) and should not be overlooked! Joe also discusses the difference between training with chains versus bands (and shares an invaluable personal experience.) All this plus much, Much MORE!

In this episode, Joe shines the spotlight on a neglected group of muscles that need a lot more attention than they receive. You may not be able to see the musculature of your upper back when looking in the mirror, but that doesn't mean you should ignore these super important muscles. Joe explains why so many athletes (regardless of sport) have pre-existing shoulder injuries when they come to him. The "anterior" dominance of sport and daily activities (driving, texting, typing, etc.) has created a society of shortened pecs, poor posture and weak upper backs. When you couple these issues with incompetent personal trainers and coaches (that don't know how to properly design programs), you have a recipe for disaster. Joe explains exactly how you should be training your upper back in order to correct/prevent shoulder problems and improve your posture - while simultaneously improving power output! He even reveals his Top 6 "Uncommon" Back Exercises that you rarely (if ever) see being performed at your local health club. (You NEED to incorporate these into your training.) After listening to this episode, you will undoubtedly have a new perspective on how to train this group of muscles, as well as a new-found respect for their importance.

In this episode, Joe sheds some light on how to train for rugby, MMA, soccer and other "mixed" energy system sports. During the first half of the episode, Joe discusses the different periodization models and the benefits of each. He then reveals how to train for power & aerobic endurance SIMULTANEOUSLY without causing interference or negative effects. HINT: It IS possible to improve your power and aerobic endurance....IF you know what you're doing! In this episode, Joe D. shows you how!!

This weeks episode is all about the psychology of training and mental toughness. Unlike the physical changes made in the gym (that are very measurable), the mental changes aren't as easy to quantify. Joe sits down with longtime "DeFranco disciple" Pat Cole to get an athlete's perspective on what it was like to "grow up" in DeFranco's Gym. Pat gives some incredible insight on how he went from a nervous 13-year-old kid to a confident scholarship athlete. He also won the World's Strongest Athlete competition in 2010 in what Joe referred to as "the most epic moment in DeFranco's Gym history." The insight and behind-the-scenes stories in this episode will give you a much better understanding as to why DeFranco's Gym is such a successful brand....(and it has nothing to do with bands, chains or getting athletes to faster.)

In this weeks episode, Joe sits down with the UFC's "Patron Saint of Cutting Weight" - Mike Dolce. Here are just a few of the things you will learn from their information-packed conversation: Why Mike considers himself a "longevity advocate" and not a performance coach; Mike's 4 Nutrition Principles that everyoneshould live by; Why the macronutrient profile of your food is NOT the most important factor when eating for health & longevity; Best strategies for keeping your calories low, but your nutrition high; Mike's world-renowned tips & tricks for cutting weight in ahealthy manner; Why you should replace your Gatorade with Mike's [easy-to-make] electrolyte drink; The Top 5 Superfoodseveryone should be eating; Living to be 120-years-old and much, Much MORE!

In this weeks episode, Joe reveals 6 changes that the 40+ crowd can incorporate into their workout in order to keep making gains well into their golden years. Topics of discussion include: The difference between "training to warm up" & "warming up to train"; Joe's 5-Step approach to a complete warm-up; How to replace your max-effort work with sub-maximal work without losing strength; Why you should reduce the amount of direct spinal loading in your program; Joe's favorite "joint-friendly" methods for gettin' JACKED; Why you need to plan your recovery just like you plan your workouts; Joe's new views on aerobic training and how it affects YOUR health and progress in the gym; The ONE question that EVERYONE should ask themselves before EVERY supplement purchase...and much Much MORE!

In this weeks episode, Joe D. speaks on 6 different training topics. These topics include: Practical examples of how both Unconventional and Traditional training methods contribute to a football players on-field success; Why he feels CrossFit is NOT an optimal training method for athletes; Advanced Vertical Jump training protocols...and some "Dirty Tricks"; Joe D's tried-and-true Progression for Improving Chin-up Strength; The safest and most effective way to incorporate Ballistic Stretching into your warm-up; Joe D's [extremely practical] prescription for Correcting Anterior Pelvic Tilt...and George DeFranco makes his return! (Apparently he's still PISSED :))

In this weeks episode, Joe gives a quick recap of his vacation then discusses a topic that has come up quite often since the opening of DeFranco's Gym at the Onnit Academy -- Unconventional Training Methods vs. Traditional Barbell Lifting. While most coaches and trainers waste time arguing about which method is "better", Joe feels they both have their place. In this episode, he teaches you how to organize each method into your training in order to get the most transfer to the athletic field or your everyday life!

You will really get to know Joe D. on a personal level while listening to this weeks episode of the Industrial Strength Show. Joe decides to take the week off from talking training and instead tackles the "off topic" emails that flood his inbox. You do NOT want to miss these NEVER-BEFORE-TOLD stories as Joe answers YOUR unique questions! Topics include: The origin of Joe's "sneaker fetish"; The "dinosaur" that Joe encountered during his first appointment at Triple H and Stephanie McMahon's house; The alternate career path Joe may have taken if he didn't open DeFranco's Gym; Joe's encounter with an a**hole doctor; Razor blade recommendations; Epic cheat meals, and lots more!

In this weeks episode, Joe interviews the president and co-founder of Cressey Sports Performance - Eric Cressey. Eric talks about his journey in the strength & conditioning industry and how he became THE "go-to" guy in baseball. He has worked with players from all 30 MLB teams and he currently has more than 100 professional players traveling to train with him each off-season. Other topics that were discussed during this interview include: Eric's opinion on "weighted ball" pitching velocity programs - Is it dangerous for pitchers to throw a ball heavier than a baseball or highly effective?... What does Eric's assessment consist of when a new client walks into his gym for the first time?... Where does strength fit into a baseball player's program?... Eric's favorite exercises and methods for developing baseball-specific power... Is aerobic training necessary for position players and/or pitchers?... Determining the fine line between a dysfunction and a "sports adaptation"... Eric's Top 3 tips for "making it" in the fitness industry...and much, Much MORE!

In this weeks episode, Joe D. discusses his favorite topic - STRENGTH! Specific areas of discussion include: Top 5 Reasons Most People Are Weak; The TRUE Definition of "Functional Training"; Improving a Young Female Volleyball Player's Vertical Jump; Biggest Mistake Females Make in the Weightroom; Joe D's 3-Step Assessment Process; Should Distance Runners Lift?; Fool-Proof Way of Teaching the Box Squat; The Importance of Strength Training for MMA Athletes. All this, plus a brand new "Stuff That Pisses George D. Off" segment and more!

Joe dedicates this weeks entire show to answering YOUR questions on Speed Development. He shares his 20,000 hours worth of experience and knowledge on the following topics: Overspeed Treadmills; Hill Sprints vs. Downhill Running; Popular Football Conditioning Tests; Two Ways to Drastically Reduce Your Potential of Pulling a Hamstring; Best Indicators of Sprinting Speed.

In this weeks episode, Joe interviews Jill Miller - creator of the corrective exercise format "Yoga Tune Up®" and "The Roll Model Method®". You will hear Jill's amazing "back story" of how she beat anorexia and bulimia before pioneering the Yoga world and helping people from across the globe "live better in their body". Jill explains how her version of Yoga also incorporates corrective exercise, self care techniques and proper breathing mechanics in order to help people ERASE PAIN, IMPROVE POSTURE and ENHANCE PERFORMANCE. Throughout the interview, Joe shares his personal experience with Jill's techniques as well. He also asks Jill to provide his audience with 3 practical "take-aways" that they can incorporate into their daily routine and improve their quality of life. If you're interested in erasing pain and enhancing your performance - without having to rely on anyone but YOURSELF - this episode is for you! [Jill Miller and her products have been featured in O Magazine, Self, Shape, FITNESS, Yoga Journal, Fit Pregnancy, Natural Health, Huffington Post, The Today Show, Good Morning America and FOX. She is also a guest expert for the LA Times and the Oprah Winfrey Network's OWN Show.]

In this weeks episode, Joe gives a behind-the-scenes peek at what an average day currently looks like for him. From his morning routine, to his rituals and habits (both good and bad); Joe lets you become a "fly on his wall" for a 24-hour period. He then concludes the show with some BONUS content in honor of Memorial Day weekend and the start of summer. Joe shares 3 Simple Tips that will enable all of his podcast listeners to MAINTAIN THEIR GAINZ during the summer months!

The man commonly referred to as "the most innovative coach in the fitness industry" sits down with Joe D. and shares his thoughts on Living Your Passion, Facing Your Fears and Getting Sh*t Done! He also speaks candidly about his very first meeting with Joe D. and how/why they started collaborating on their many different projects - including their CPPS certification course, DeFrancoInsider.com membership site, and their Total Athletic Development DVD series. Smitty doesn't only share the "good stuff", he even reveals what he HATES about working with Joe D.! (True story.) You don't want to miss this information-packed interview with one of the most highly-respected individuals in the fitness industry today!

Joe starts this weeks show by sharing his Top 5 "Personal Trainer Pet Peeves" with a young listener who's looking to get into the industry. His mom then joins the show and they discuss everything from Joe's childhood shyness to Lucy's 25-year battle with Multiple Sclerosis. By the end of this interview, you will understand why both Joe and George call Lucy the "strongest" member of the DeFranco family.

In this weeks episode, Joe's wife Ashley joins the show to ask Joe 20 questions that YOU wanted answered! Joe candidly speaks about everything from Conjugate Periodization to his biggest eureka moment...and even rumors regarding his eyebrows! Other topics of discussion include: The freakiest athletes Joe has ever coached; The legacy Joe wants to leave behind; The next major advancement in training; Three people Joe would like to have dinner with; Tips on training firefighters; Biggest business mistakes; Quickest ways to build up your hamstrings and glutes; Lessons Joe learned from his parents; cRaZy gym stories, and Much MUCH MORE!

This is the most powerful and inspirational Industrial Strength Show to date. In this weeks episode - Joe interviews former Rutgers football player Eric LeGrand - who suffered a severe spinal cord injury in 2010 during a game against the Army Black Knights, making him a quadriplegic. Eric was put on a respirator immediately after the injury and doctors told his mother he would need the aid of the machine to continue breathing for the rest of his life. Five weeks later, Eric was independently breathing without the help of the machine. That miraculous recovery speaks volumes about Eric's faith, work ethic, and his incredibly positive outlook on life. Doctor's have given Eric only a 0-5% chance of ever walking again. Yet, after listening to Eric on this podcast, you have no choice but to bELieve Eric WILL WALK AGAIN. Turn the volume up on your speakers because you don't want to miss a word of what this incredible human being has to say!

NY Times best-selling author Kelly Starrett joins Joe D. to discuss a wide variety of topics which include: The importance of being a "transparent" coach; Record-setting sprint times; Evaluating athletes; What it means to "build your training into your day"; Addressing the joint capsule when stretching for improved mobility; The negative effects of sitting; Why you should replace your cushioned, air-filled sneakers for flat shoes; Kelly's non-traditional approach to Physical Therapy...and much, Much MORE!

The original poster child of DeFranco's Gym (Brian Cushing) sits down with Joe to discuss his off-season surgeries, changes in his training, rituals and habits that contribute to his success, nutrition, the psychology behind the famous "Gun Show" and much, MUCH more!

Joe sits down with his 13-year client & friend - 2X Superbowl champ & former NY Giants All-Pro offensive lineman Dave Diehl. Dave shares a plethora of life lessons that have led to his success both on and off the field. Topics include: Behind-the-scenes insight from Joe & Dave's very first meeting; The importance of writing down your goals and having a routine; The #1 thing that separates the Pro athletes that "make it" vs. the Pro athletes that don't; How Dave made a seamless transition to his post-football career and what other athletes can learn from it; The worst exercise Dave ever did at DeFranco's, as well as the most beneficial exercise that contributed to his on-field performance...and much Much MORE!!

Joe starts this podcast with an in-depth explanation of the guidelines that must be followed when training young athletes. George DeFranco then stops by to discuss what's pissing him off this week. The show concludes with Joe revealing the many benefits of training with thick-handeled barbells and dumbbells.

For the first time ever, Joe sits down and interviews his dad. Known for speaking his mind, George DeFranco gives a very candid interview, covering an array of topics that include: How training and being strong impacted his career as a NJ State Trooper, the top 3 things that piss him off, arm wrestling stories, training a 12-year-old Joe DeFranco, and most importantly...RESPECT.

In this episode, Joe D. discusses the biggest obstacle he had to overcome when opening his original storage closet "gym". This leads to an epic rant about his first encounter with "Mrs. Jones". Joe then spends the rest of the show answering questions on a variety of topics which include: In-season training, the importance of having "Indicator exercises" in your program, and the most efficient ways to develop both aerobic and anaerobic capacity...plus much, much more.

In this episode, Joe D. discusses his vision for the podcast and explains the "Industrial Strength" lifestyle. He concludes the show with a 40-minute Q&A where he answers YOUR questions on a wide range of training topics. Topics include his Top 5 lifts for building the bench, squat and deadlift, as well as optimal base-stealing technique for baseball players, and he even reveals his secret (stimulant-free) pre-workout supplement stack...and much, much more!